After Charlene McAuley’s aunt died from COVID last November aged just 51, she decided it was time to try to do something to help fight the illness: She’d use yoga.
Charlene, who grew up in Manchester, has been a passionate advocate for the discipline and its benefits – having taught yoga since 2012 and worked with Everton FC’s first team for seven years; assisting injured players with rehabilitation.
Given how yoga has been used to help sufferers of asthma and other respiratory illnesses, Charlene thought these exercises could also benefit those infected with the lingering after-effects of coronavirus – an ailment now known as ‘long COVID’.
With the help of Dr Christoph Seiland, her dedicated ‘Yoga for Long COVID’ classes were born.
“What I love so much about practising and also about teaching yoga is that when it’s really practiced in its truest way it can be applicable to everybody so long as they want to practice it,” Charlene told The Manc.
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“For me, it’s really helped with my anxiety and helped create this sense of equilibrium, this sense of calm that I didn’t have before I started practising.”
ONS statistics statistics recorded in May revealed that an estimated one million people in the UK are currently suffering from long COVID.
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The most common symptoms of the condition include fatigue, shortness of breath and chest tightness. Sufferers can often do little exercise and struggle with simple tasks such as climbing the stairs.
The Yoga for Long COVID programme is a six-part online course designed for recovery – and participants can do the classes at their own pace, whenever they feel ready.
Sessions are mostly chair-based and start off with very gentle movements, meaning those suffering with constant fatigue can still participate.
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Charlene set up the course to help sufferers of long COVID
Charlene wants to make sure the course is accessible to everyone and is offering the classes for free for those who cannot afford them.
“This course is about giving people the tools to empower themselves to help themselves to get better and giving them something they can do which will hopefully make them feel more in control of their condition and confident to do more,” she said.
Charlene emphasised that people should not sign up for the course before consulting their doctor or before any underlying health conditions that could be causing their symptoms have been ruled out.
The programme is, however, a solution for long COVID sufferers who have been told by their physician to do light workouts and breathing exercises.
Charlene stated the course is also applicable to sufferers of asthma or chronic fatigue syndrome.
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If participants complete the sessions and feel confident enough to try something more challenging, Charlene has a library of yoga classes available on her website and also teaches live classes online.
Charlene’s yoga sessions are gentle and light – meaning those suffering from fatigue can still participate
As part of her research into the benefits of practising yoga to help treat long COVID, Charlene consulted with Dr Selina Dunn, a GP specialising in system pain management.
“I think what’s important for me is that, in medicine, there are so many things out there that could potentially work that we don’t have evidence for yet. I think this is one of them. I really believe that this could help,” Selina explained.
“It’s just so sad to see that a year down the line there are people still suffering.”
Selina is involved with a group researching long COVID and hopes to use Charlene’s programme by contrast a group of long COVID sufferers who have taken part in the programme with people who haven’t – comparing how classes affect breathing, confidence and emotional wellbeing.
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The Yoga for long COVID programme is in its infancy and has only been available for the past few weeks, but Charlene reports that those who have signed so far have praised its approachability.
Chicago the Musical razzles (and dazzles) at the Palace Theatre in Manchester
Clementine Hall
A story of murder, greed and corruption was performed with style, ease and flair; Chicago is the longest-running American musical in Broadway and West End history, and it’s easy to see why now that it’s arrived in Manchester.
The jazz-fuelled fiasco is filled with catchy songs that you can’t help but click along to, funny one-liners, and likeable characters such as Miss Roxy Hart herself.
Best-known for appearing as Kate Connor in Coronation Street, the opening night in Manchester on Chicago‘s UK tour may have been a daunting prospect, but it’s one Faye Brookes pulled off seamlessly.
Here’s our full review…
Image: Press Images (Supplied)
Brookes is fantastically expressive and brings new energy to a classic, complemented throughout by a sultry cast dressed in buckles and mesh that really bring the ‘Razzle Dazzle’ to the stage.
Her co-star, Strictly Come Dancing‘s Kevin Clifton, struts through the show transformed into Billy Flynn – a flamboyant 1920s American lawyer who has the desperate inmates in the palm of his hand.
The opening number, ‘All That Jazz’, is spearheaded by Djalenga Scott as Velma Kelly and she does it brilliantly.
Image: Supplied
The cast slink their way across the stage with Scott at the forefront, who undoubtedly delivers a faultless performance and complements Brookes as Roxie Hart perfectly.
A highlight of course included the hilarious‘Cell Block Tango’, the audience were laughing along as the women sang the stories of their murderous deeds whilst performing sharp and sultry choreography.
Not even a toe out of place.
Image: Supplied
The set is minimalist, dark and simple, but is simply brought to life by the wonderful expression and lively musical numbers performed on stage by the live band.
The live band sits on a staircase centre stage and their playful use of instruments throughout is truly impressive.
Neil MacDonald, the show’s musical director, even got involved with a few on-stage conversations which was a fabulous touch that made the show feel bespoke to us.
Other notable performances included Brenda Edwards as Mamma Morton, whose powerhouse voice left the audience in absolute awe, and Joshua Lloyd as ‘Mister Cellophane’ caused a couple of pitiful “awws” from the auditorium.
Overall, this was a fantastic production of the Broadway classic – the standing ovation at the end proves I wasn’t the only one who thought that too.
Chicago the Musical is playing at the Palace Theatre Manchester until Saturday, 9 November and you can grab your last-minute tickets HERE.
Where to find the best sandwiches in Manchester city centre and beyond
Danny Jones
There’s nothing better than a good filling between two fluffy slices of bread, and we’re here to tell you the best places to find them in Manchester – that’s right, it’s the sandwich list.
From hot roast sarnies and hefty subs as long as your arm, to solid breakfast butties, giant Sardinian schiacciata and saucy Napoli-inspired cuzzetiello, if you’re a sandwich lover in Manchester then you’re well catered for.
We’re not happy to settle for a simple Subway or premium meal deal, we want big, honking artisan sarnies that’ll leave Tony Soprano talking with his most expressive hand gestures. Keep reading to find some of the best places to get a butty in Manchester and beyond.
Open your belt loop a notch, folks.
10 of the very best sandwiches in Greater Manchester
1. Ad Maiora – Northern Quarter
Credit: The Manc Eats
Look at the size of it this bad boy.
If you’re a fan of things in bread (and honestly, who isn’t) then Northern Quarter Italian sandwich dealer Ad Maiora is one that you absolutely need to get down your neck. They also have a great story.
Collected from a door on a Norther Quarter back street or for delivery, we’re talking giant handmade spongy schiacciata generously stuffed with the likes of ‘nduja, spicy Tuscan sausage, smoked scamorza, mortadella, burrata and red pesto.
With a total of nine different options to choose from, expect a huge array of different cheesy and meaty delights including parma ham, gorgonzola DOP, truffled brie, Milano salami and crumbled pistachios, plus a gorgeous vegan option with Italian hummus, roasted aubergine, olives, sundried tomatoes and rocket.
2. The Bread Club – Monton
Credit: The Manc Group
Run by in-laws Louise and Jack, The Bread Club sells some of Eccles’ fattest sandwiches (as well as the chunkiest hand-cut chips we’ve had in a while).
Equipped with a huge glass counter brimming with sandwich fillings, as the name suggests there is a good selection of bread to choose from with hoagies, bloomers, rye and more on offer.
On the menu, you’ll find eight different sarnies including the signature taco chicken, a hoagie stuffed with a mix of chicken breast, peppers, and onions, all enveloped in a secret sauce, then topped with Swiss cheese and jalapenos.
Other highlights include the Cubano – a much-loved mixture of roasted ham, pulled pork, melted Swiss cheese, sliced pickles and house mustard – and the Rueben on rye.
3. Katsouris Deli – Deansgate
Definitley one of the best sandwich places in Manchester.
Big portions and good value. (Credit: The Manc Group)
First established in the historic Bury market 50 years ago, this cross-cultural deli and cafe celebrates the mixed roots of its family with produce from Cyprus, Poland and Italy, plus more from across Europe.
Specialising in sandwiches as well as boasting an impressive salad bar and carvery, its second site on Deansgate is just as well established after 30 years in town. An iconic sandwich spot, the lunchtime queues speak for themselves.
Made with bread from Chorlton’s award-winning bakery, Barbakan, the ciabatta is a favourite here but you do have other options. If you’re in a rush, or just in need of something comforting, the hot roast pork with crackling, apple sauce and stuffing hits the spot every time.
Other highlights include the veggie-friendly ‘Zorba The Greek’, and the hangover-curing breakfast sandwiches filled with your choice of bacon, sausage and fried egg.
This hefty hole-in-the-wall sub sandwich spot drew fans from near and far when it opened in 2022 and it hasn’t stopped since.
The allure of a hidden alley walk-up, combined with mouth-watering Philly Cheesesteaks, Hot Honey Fried Chicken and Meatball Parm baguettes has earned it a place in our hearts and bellies forever.
Located just off Portland Street in the backstreets of Chinatown, ordering is done online in advance and they tend to sell out quickly so you need to be fast if you want to secure one of these beauties.
The Ancoats Deli meal deal. Credit: The Manc GroupAncoats Deli opens today serving sandwiches, wine and charcuterie boards. Credit: The Manc Group
Ancoats Deli is a gorgeous little sage green deli just off a sunny courtyard, with shelves stuffed with wine, mini canned cocktails, antipasti, meats and cheeses, plus sunny seats outside for sipping on a wine or a spritz.
It’s also got the best meal deal we’ve seen – for a tenner you can get a HUGE sandwich stuffed crust to crust with delicious fillings, plus either a packet of crisps or olives, and either a coffee or soft drink.
You’ll often find a special or two but you can’t go wrong with the classics – jamon beurre, egg mayo and a tuna melt are all banging.
6. Pho Cue – Chinatown
Image: The Manc Group
Giggs reacted however everyone does.
This family-run Vietnamese restaurant in Manchester’s Chinatown opened in lockdown and has become popular for its bahn mi, which are available from midday and often sell out within the hour.
Only made ‘for the tradition’ in limited quantities for the lunch service, this fresh pickle and herb-topped Vietnamese sandwich can be ordered with either sweet soy, sriracha or spicy mayo.
Typically made by scooping out the inside of the baguette-style roll, here the chefs like to press the bread down instead to make more space for their fillings. Popular choices include chicken and king prawn, with beef, pork, tofu and avocado also available.
This tiny Stockport sandwich joint might have started out as a small but mighty little corner in the town centre, but with sandwich fans travelling across Greater Manchester to sample its wares, they’ve managed to expand their reach to three different sites now.
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There’s not much room to sit down in the original shop, but there is a very cute outdoor terrace that catches the sun perfectly at lunchtime and you’ll find plenty of people queuing up to grab a quick bit of dinner from here.
At each venue you’ll find a big chalkboard menu that lists its various options, with everything from egg mayo and Italian meats to a funky vegan option with handmade onion bhaji, chutney and pickles – they even do big fish finger butties now.
Toasted sandwiches are a big speciality here, with highlights including a peppery reuben, a three-cheese classic served with red onion dipping gravy on the side, as well as their hugely popular birria toastie.
8. Egg & Co – Various
Egg & Co serves one of the best breakfast sandwiches in Manchester. Credit: The Manc Group
Consider your hangover cured. You’re welcome.
Egg & Co specialises in gooey scrambled egg butties, with loads of different options to try including sausage patty, turkey bacon, avocado or caramelised onions.
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Do your stomach a favour, have this in the morning with a side of crunchy truffle hash browns and start your day the right way.
You’ll find them at General Stores at Deansgate Square, and at Kargo Mkt in Salford.
9. Northern Soul Grilled Cheese – NQ
First established in 2015, the grilled cheese OG’s have been serving Mancs their naughty, cheesy sandwiches for nearly a decade.
Widely considered one of the best places to grab a toastie in the city, its classic house staple features a blend of three different molten cheeses – all sandwiched in between golden sourdough bread – and is entirely customisable with extra free fillings.
For the adventurous, wilder options include the ‘Bacon Frazzler’ with Frazzles crisps, streaky bacon, blue cheese, onion and sriracha, and the Mexican Junkie with chipotle mac n’ cheese, jalapenos and Chilli Heatwave Doritos.
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It would also be rude of us not to shout out their annual Crimbo Dinner toastie – complete with gooey brie cheese, cranberry, stuffing and even a pig in blanket – which we still believe is one of the best sandwiches in Manchester full stop every time it returns. We loved this place since forever, basically.
10. Bada Bing – NQ
In at number 10, we’ve got arguably the goat of all Manchester sandwiches, the return of the king if you will: Bada Bing is bada back with a bada bang. The Sopranos-themed deli and sandwich shop first opened a few years ago to queues out the door but sadly disappeared much to everyone’s horror.
But fear not, the hiatus is over and the comeback was biblical.
Serving giant hoagies, heroes, subs—whatever you want to call them, they’re well worth the £10-13 price stage and you likely won’t need to eat again that day if you grab one.
From the self-titled ‘Bing’ packed with cured Italian meats, salami and yes, gabagool done just like Tony Soprano himself likes, to a stacked turkey offering, a veggie pistachio one that genuinely surprised us as a Chicago beef inspired by another US TV favourite, The Bear, we’ve happily devoured all of these.
Our go-to in the city centre for fresh falafel, technically this is a wrap but we’re going to allow it. It’s not just the herby chickpea goodness that does it for us here – it’s all the salads, pickles and other saucy accoutrements that go in alongside it too.
Wraps are stuffed with your choice of pickled cabbage, potato, salad, tahini, chilli sauce and lashings of fresh hummus, with grilled aubergine and optional extra. Go Falafel also makes its own fresh juices to order, which are well worth a try.
And that should be your fill. To be honest, if you’re still hungry and looking for more after that then we’d be seriously worried about your health and/or addiction to butties, though we do sympathise.
Bread is, after all, one of the single greatest inventions in human history.
Last but not least, we hope it goes without saying that this is by no means a totally exhaustive list of the best sandwiches in Greater Manchester and we’re sure you can find the perfect place for you elsewhere in the 10 boroughs if you don’t find it here – and please let us know where it is if you do!
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Every week is National Sandwich Day if you ask, so you might as well celebrate properly.
Olivia Stringer -
12th June 2021 
