After Charlene McAuley’s aunt died from COVID last November aged just 51, she decided it was time to try to do something to help fight the illness: She’d use yoga.
Charlene, who grew up in Manchester, has been a passionate advocate for the discipline and its benefits – having taught yoga since 2012 and worked with Everton FC’s first team for seven years; assisting injured players with rehabilitation.
Given how yoga has been used to help sufferers of asthma and other respiratory illnesses, Charlene thought these exercises could also benefit those infected with the lingering after-effects of coronavirus – an ailment now known as ‘long COVID’.
With the help of Dr Christoph Seiland, her dedicated ‘Yoga for Long COVID’ classes were born.
“What I love so much about practising and also about teaching yoga is that when it’s really practiced in its truest way it can be applicable to everybody so long as they want to practice it,” Charlene told The Manc.
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“For me, it’s really helped with my anxiety and helped create this sense of equilibrium, this sense of calm that I didn’t have before I started practising.”
ONS statistics statistics recorded in May revealed that an estimated one million people in the UK are currently suffering from long COVID.
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The most common symptoms of the condition include fatigue, shortness of breath and chest tightness. Sufferers can often do little exercise and struggle with simple tasks such as climbing the stairs.
The Yoga for Long COVID programme is a six-part online course designed for recovery – and participants can do the classes at their own pace, whenever they feel ready.
Sessions are mostly chair-based and start off with very gentle movements, meaning those suffering with constant fatigue can still participate.
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Charlene set up the course to help sufferers of long COVID
Charlene wants to make sure the course is accessible to everyone and is offering the classes for free for those who cannot afford them.
“This course is about giving people the tools to empower themselves to help themselves to get better and giving them something they can do which will hopefully make them feel more in control of their condition and confident to do more,” she said.
Charlene emphasised that people should not sign up for the course before consulting their doctor or before any underlying health conditions that could be causing their symptoms have been ruled out.
The programme is, however, a solution for long COVID sufferers who have been told by their physician to do light workouts and breathing exercises.
Charlene stated the course is also applicable to sufferers of asthma or chronic fatigue syndrome.
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If participants complete the sessions and feel confident enough to try something more challenging, Charlene has a library of yoga classes available on her website and also teaches live classes online.
Charlene’s yoga sessions are gentle and light – meaning those suffering from fatigue can still participate
As part of her research into the benefits of practising yoga to help treat long COVID, Charlene consulted with Dr Selina Dunn, a GP specialising in system pain management.
“I think what’s important for me is that, in medicine, there are so many things out there that could potentially work that we don’t have evidence for yet. I think this is one of them. I really believe that this could help,” Selina explained.
“It’s just so sad to see that a year down the line there are people still suffering.”
Selina is involved with a group researching long COVID and hopes to use Charlene’s programme by contrast a group of long COVID sufferers who have taken part in the programme with people who haven’t – comparing how classes affect breathing, confidence and emotional wellbeing.
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The Yoga for long COVID programme is in its infancy and has only been available for the past few weeks, but Charlene reports that those who have signed so far have praised its approachability.
Ravyn Lenae at Gorilla Manchester – Our ‘One Wish’ was granted
Thomas Melia
This was Ravyn Lenae’s first rodeo at Gorilla and it’s safe to say she had the Manchester crowd hooked on her live set like ‘Candy’ (sorry).
Only two lines in and three puns deep but Ravyn’s performance was nothing to joke about, especially with her to-die-for vocals and killer live accompaniment.
Her most recent album and tour are both branded, Birds Eye, and while Gorilla may not be the most panoramic place in our beautiful city to overlook the Manchester skyline, the bubbly and engaging crowd sure painted a pretty well-rounded picture of the Mancunian hospitality.
The introduction to ‘Bad Idea’ feels like a spaceship descending to earth and it couldn’t be more fitting because let’s face it, an artist this good simply can’t be living on the same planet as us she’s simply out-of-this-world.
Similarly, the follow-up ‘1 of 1’ has an identical space-tech vibe with a static-filled opening and instrumental making it a perfect predecessor. These two tunes have impressive soundscapes with the live drums even more so helping to excite a sold-out venue.
Ravyn Lenae wasn’t shy on stage, commanding the Gorilla stage.Lenae appreciating the roars of the Manchester crowd.Credit: Audio North/The Manc Group
Seven tracks into the setlist, Lenae knows how to keep Gorilla at her fingertips performing hits ‘M.I.A’, ‘The Night Song’ and ‘Candy’ back-to-back-to-back – easily the holy trinity of track runs on this tour.
Taken from her debut outing Hypnos, the afrobeats and lo-fi inspired ‘M.I.A’ doubles as a dancefloor filler and an instant crowd pleaser, ironically we were lost in the music.
The middle of this three-track-run ‘The Night Song’ keeps spirits high and boosts our confidence as the 25-year-old has us singing, “Hair down, feeling alright/ Got my edges on tight, It’s a party tonight”.
Her sweet-named album track ‘Candy’ jet sets us to a tropical paradise with its reggae-fused rhythms, and after a full ten minutes of side-stepping and attempting to dance, the cold temperature outside didn’t even cross the crowd’s mind.
Besides being some of her best numbers, these three upbeat tunes take us through a small piece of her past three projects with each of the singles featuring on a different respective release from 2018 all the way up to present day.
Nothing but love from Ravyn Lenae and her crew for the Mancs.Lost in music, Lenae and band at Gorilla, Manchester.Credit: The Manc Group
Steve Lacy produced ‘Sticky’ was another standout, her rocker chic-esque vocal style flaunts all over the live band’s arrangement as she flaunts, ‘What did you do?/ Got me confused’.
‘One Wish’ was ethereal; I may have an unfair bias with this single being my personal favourite in the American star’s discography, but the vocal delivery and Lenae’s characterisation elevated this to new heights – even better than its original studio recording, maybe.
Manchester never misses the chance for an encore, especially not when it’s the plucky guitar bop ‘Love Me Not’. Up there with one of her best.
The crowd erupted as Lenae asked, “You want one more?”, before whistling, “See right now I need you, I’ll meet you somewhere now”, it was obvious concertgoers wanted this show wasn’t done.
The Manchester date marks the final show of the whole tour and Lenae was feeling very reflective during song breaks, telling the buzzy crowd, “I’m so grateful that I still get to tour this part of the world and I appreciate you all braving the cold for me”.
When you’re getting to witness someone as remarkable as Chicago-born singer Ravyn Lenae, a little bit of nippy Manchester weather is nothing!
The best, biggest and bouijiest hotels to stay at in Manchester city centre
Daisy Jackson
Hotels are opening in Manchester city centre at a rate that’s hard to keep up with, diversifying the overnight offering with every passing minute, and they’re also some of the very best in the UK.
We’ve got plenty of familiar boltholes if you can’t tear yourself away from the familiarity of a Premier Inn purple bedroom, or the reliable comforts of a Hilton, but also plenty of smaller names offering a stylish place to rest your head.
We’ve rounded up a dozen of the very best that Manchester has to offer – expect rooftop pools, riverside terraces, grand architecture and celebrity chefs.
And not all of them come with an eye-watering price tag…
If you want a hotel with loads of atmosphere as well as a grown-up space with a dark, moody interior, then Dakota is absolutely the one for you.
This beautiful hotel opened back in 2019; a huge £30m black box on the outskirts of the Northern Quarter that has seen celebrity guests such as Hugh Jackman, Molly Mae-Hague, Mel B and many more.
Formerly Hotel Brooklyn – we all know Manchester has a habit of drawing comparisons to New York, albeit a smaller, soggier version, – voco Manchester still has all the glamour as was originally intended.
The hotel first opened at the worst possible time, being thrust in and out of lockdowns within weeks of opening, but since then it’s attracted rave reviews and been named among the top 20 ‘hottest new hotels’ by Traveller’s Choice among many glowing reviews.
Even after being over by IHG (InterContinental Hotels Group) in December 2023, the 189-room hotel has taken on a new life, boasting the in-house Runyons Restaurant which still keeps those US connections, as well as an open-plan lobby lounge featuring a big screen for live sport and entertainment.
It may be different from what it was but there’s still plenty of style to be seen here.
Just across the border into Salford is The Lowry Hotel, and a big, sweeping curve of pure class sticking out above the river. It’s got a global reputation and it’s no surprise when its guestbook features some of the biggest celebrities of all time.
Remember when Taylor Swift rented out the entire place, or Jose Mourinho decided to just live there, rather than find an apartment, during his time as Manchester United manager? Not to mention Britney Spears, David Beckham, Rihanna, Take That, Lady Gaga, Kylie Minogue and countless others.
Having undergone a £5m bedroom refurb, The Lowry has one of the smartest and brightest interiors in the north of England, one of the region’s most expensive hotel rooms (a casual £4,500 a night for the presidential suite), as well as a super high-tech spa. We also enjoy just heading there for the Lowry bottomless brunch, to be honest.
The Kimpton Clocktower – previously known as the Palace and Principal Hotel, among multiple other monikers – oozes timeless sophistication, a relic of Victorian grandeur but with a boutique hotel feel to it.
The lobby is one of the most impressive spaces in Greater Manchester, all polished tile and marble beneath a glass-domed ceiling, setting the scene for the rooms themselves (high ceilings, big windows, and plenty of historical details).
Another big plus when it comes to the Kimpton is its in-house bar and restaurant: The Refuge, which is a cut above the average hotel offering and is very much its own entity with a reputation for fabulous late-night and seasonal events, a divine bottomless brunch and plenty of other distinct draws.
The lobby at Kimpton ClocktowerOne of their many stylish roomsCredit: Kimpton/The Manc Group
5. The Midland
If only walls could talk, The Midland Hotel would have some of the best stories on Earth.
The landmark hotel has been part of the fabric of Manchester for more than 100 years, with 312 luxurious rooms, and it’s storied that it’s where Charles Rolls and Henry Royce (of Rolls Royce fame) were introduced.
Then there are the communal spaces, even fancier now after their £14m refurbishment, including restaurants Adam Reid at The French and Mount Street Dining Room, and the incredible circular champagne bar in the middle of the lobby.
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It’s also the place to come for a traditional afternoon tea and has a truly cracking spa. This place doesn’t need any kind of sale pitch: it’s unquestionably one of the best hotels in Manchester – if not the best.
The curb appeal of Whitworth Locke is something else, from its decadent bar housed in a Parisian-style conservatory and fine culinary offerings (Peru Perdu and a Foundation Coffee House are both in here), to its incredible location right on the edge of the Gay Village.
Each of the rooms is a self-contained haven, from studio apartments all the way up to two-bedroom duplex suites, decorated in a Pinterest-worthy palette of greens and pinks (a muted sample of the terracotta bricks outside).
There’s a free workspace area that spills into a truly stunning conservatory bar, as well as a packed calendar of events too, so whether you’re an out-of-town guest or a local Manc looking to fill a few hours, you’ll be kept busy enough.
Safe to say we’re big fans of this much-loved Manchester hotel.
7. King Street Townhouse
You have, almost without a doubt, seen photos of the King Street Townhouse before – this is the hotel that introduced the infinity pool to the city centre, with views of the Town Hall (well, currently of scaffolding).
The hotel has its own cinema room, a rooftop terrace bar, a new gym, and incredible afternoon teas.
The smart rooms range in size from ‘snug’ to ‘cosy’ to ‘comfy’ to suites, with suites priced at around £430 a night.
From afternoon tea and lunch deals to spa offers, big group events, private screening and so much more, King St Townhouse isn’t just one of the best hotels in Manchester, it’s also one of the most well-rounded in terms of its overall hospitality.
One of the newest hotels to open in Manchester (and they are popping up like daisies) is The Alan, which has stripped the old Princess Street Hotel back to expose and celebrate its original features.
There are 137 bedrooms, each with high ceilings and warm textures, an open-plan kitchen, a restaurant and bar, as well as event spaces.
The devil is in the detail here and the design has been carefully thought-out. The floor is made from a collage of discarded marble, and the dried flowers illuminated beneath the bar were actually foraged by the hotel’s owners at the time they secured plans for The Alan… while they were broken down on the side of the motorway.
It’s gone on to become comfortably one of the best luxury hotels in Manchester since it opened in 2022.
9. Stock Exchange Hotel
Famous names absolutely litter Stock Exchange Hotel, which is easily one of the grandest spaces in all of Greater Manchester.
Not only does it come from Gary Neville’s rapidly-booking hospitality empire, but it’s also backed by world-famous hotelier Winston Zahra, not to mention high-profile chefs and hospitality figures like Tom Kerridge and The Schofield Brothers having run the kitchen.
You could be looking at as much as £1500 for a night in the suites, but the rooms start at a much lower rate – and then there’s ‘The House’, an enormous fully serviced, ultra-exclusive penthouse apartment with its own roof terrace.
The newest addition to Manchester’s ever-growing hotel and resort sector, The Reach has landed just a short walk from Piccadilly Station and is only a few minutes away from the bustling Northern Quarter, meaning that like Dakota, it’s picked a prime logistical and cultural location.
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But enough about topographical perks, this place is simply sublime, serving exquisite food and drink from its Lock 84 restaurant overlooking the Rochdale Canal, with rooms that are just as spacious as they are luxurious.
Perfect for business or pleasure, The Reach is already becoming a popular choice for those visiting Manchester and has comfortably landed itself on the list of the very best hotels we have to offer here in the city centre.
Olivia Stringer -
12th June 2021 
