After Charlene McAuley’s aunt died from COVID last November aged just 51, she decided it was time to try to do something to help fight the illness: She’d use yoga.
Charlene, who grew up in Manchester, has been a passionate advocate for the discipline and its benefits – having taught yoga since 2012 and worked with Everton FC’s first team for seven years; assisting injured players with rehabilitation.
Given how yoga has been used to help sufferers of asthma and other respiratory illnesses, Charlene thought these exercises could also benefit those infected with the lingering after-effects of coronavirus – an ailment now known as ‘long COVID’.
With the help of Dr Christoph Seiland, her dedicated ‘Yoga for Long COVID’ classes were born.
“What I love so much about practising and also about teaching yoga is that when it’s really practiced in its truest way it can be applicable to everybody so long as they want to practice it,” Charlene told The Manc.
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“For me, it’s really helped with my anxiety and helped create this sense of equilibrium, this sense of calm that I didn’t have before I started practising.”
ONS statistics statistics recorded in May revealed that an estimated one million people in the UK are currently suffering from long COVID.
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The most common symptoms of the condition include fatigue, shortness of breath and chest tightness. Sufferers can often do little exercise and struggle with simple tasks such as climbing the stairs.
The Yoga for Long COVID programme is a six-part online course designed for recovery – and participants can do the classes at their own pace, whenever they feel ready.
Sessions are mostly chair-based and start off with very gentle movements, meaning those suffering with constant fatigue can still participate.
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Charlene set up the course to help sufferers of long COVID
Charlene wants to make sure the course is accessible to everyone and is offering the classes for free for those who cannot afford them.
“This course is about giving people the tools to empower themselves to help themselves to get better and giving them something they can do which will hopefully make them feel more in control of their condition and confident to do more,” she said.
Charlene emphasised that people should not sign up for the course before consulting their doctor or before any underlying health conditions that could be causing their symptoms have been ruled out.
The programme is, however, a solution for long COVID sufferers who have been told by their physician to do light workouts and breathing exercises.
Charlene stated the course is also applicable to sufferers of asthma or chronic fatigue syndrome.
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If participants complete the sessions and feel confident enough to try something more challenging, Charlene has a library of yoga classes available on her website and also teaches live classes online.
Charlene’s yoga sessions are gentle and light – meaning those suffering from fatigue can still participate
As part of her research into the benefits of practising yoga to help treat long COVID, Charlene consulted with Dr Selina Dunn, a GP specialising in system pain management.
“I think what’s important for me is that, in medicine, there are so many things out there that could potentially work that we don’t have evidence for yet. I think this is one of them. I really believe that this could help,” Selina explained.
“It’s just so sad to see that a year down the line there are people still suffering.”
Selina is involved with a group researching long COVID and hopes to use Charlene’s programme by contrast a group of long COVID sufferers who have taken part in the programme with people who haven’t – comparing how classes affect breathing, confidence and emotional wellbeing.
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The Yoga for long COVID programme is in its infancy and has only been available for the past few weeks, but Charlene reports that those who have signed so far have praised its approachability.
You can get a mobile massage treatment in your office – just like us
Thomas Melia
We’d like to introduce you to the pioneering personalised service offering massage treatments on the move at practically any location including direct from your office– including to those of us here in Manchester.
In a world where you can get practically anything delivered straight to your door, it wasn’t going to be long until some genius invented a way to get a massage from the comfort of your own office.
Named ‘London’s first digital beauty concierge’, Ruuby have been pampering the nation’s capital for almost a decade before branching out to further locations.
The gorgeous set up provided by RuubyLook at that lovely branding on the towels.They did wonders with our otherwise plain downstairs office space. (Credit: The Manc Group)
In October 2024, the company expanded beyond its domestic reach in the likes of the capital, the Cotswolds and Surrey into Europe, making its first mark Switzerland: the perfect country for both luxury and essential beauty treatments with a tailored experience.
The month following saw the group moving up North and all the way to Manchester, where people can now book professional treatments best suited to them, right on their doorstep.
If you’re feeling scepticalstill, you can take it from us here at The Manc; we couldn’t tell you how relaxing and comforting these massages are.
There are a range of treatments available and we opted for two bespoke massages, a sports massage and a deep tissue massage.
Each experience is suited to your personal needs meaning each massage therapist will be able to fine-tune their relaxation abilities to what benefits you best.
After choosing the bespoke massage that I felt would work best for me, I went into this with no prior massage experience and I came out feeling taller, broader and more refreshed. Highly recommend.
Mid-day office massage? Yes, please.How relaxing. What a shame you have to go back to work after!Credit: The Manc Group
My masseuse guided me throughout the whole process and we soon discovered that I was able to tolerate much harder pressure than I thought which helped release tension I didn’t even know I had!
The same applies to how firm you’d like your session to be, as the masseuse can help with a brief overview of your time together, but the amount of pressure you like is down to personal preference.
It’s not just massages either: there’s everything from waxing, nails and hair to physio and IV drips; how about getting Marbella ready in less than an hour with a spray tan service set up wherever you are?
As Ruuby is a mobile and remote work environment, there are a number of at any time up and down the country, meaning your next beauty slot could be as little as an hour away, find out more HERE.
Farm shops are cool now – and Albion Farm Shop is the best of the best
Daisy Jackson
At some point in life, your idea of a great day out switches from drinking and clubbing to visiting a farm shop, or a garden centre, or something similarly wholesome.
And up in the hills above Manchester is surely one of the best in the UK – Albion Farm Shop.
This Saddleworth favourite is half-cafe, half-shop, with produce all either grown right outside, or sourced as locally as possible.
And while places like Hollies Farm Shop in Cheshire pull in seriously big, glamorous crowds (maybe it’s the Molly-Mae effect), there’s something much more charming and authentic about Albion Farm Shop.
Maybe it’s the tractors parked outside, the fact the produce section is in a drafty barn, the mismatched shelves and cabinets. It’s not curated like this – it just is.
The food in the cafe itself is up there with the best British grub in the North West, and I say that with my hand on my heart.
Whether it’s a full breakfast spilling over the edge of a plate, sandwiches served in a doorstop of bread, or a full menu of burgers made with British beef cap and smoked bone marrow patties, you can’t steer far wrong.
Rag pudding at Albion Farm ShopChips with a side of bone broth gravy Those huge burgers
There are chunky chips served with a full bowl of bone stock gravy on the side (hello, this is Oldham), onion rings so big you can wear them as a bangle, and big bowls of homemade soup.
And it would be remiss of me not to mention the rag pudding, a traditional dish from this neck of the woods. Famously, she’s not a pretty menu item, but this steamed suet pastry stuffed with braised beef shin is comforting and delicious.
If you want to stick northern fare but don’t fancy rag pudding, you can also grab a wedge of cheese and onion pie, lambs liver with mash, or any number of seasonal specials (for us, it was roast pork).
There are cracking views of the surrounding countryside, a resident cat who’s usually sleeping in the entranceway, and charm packed into every square foot.
Albion Farm Shop is at Oldham Road, Delph, Saddleworth OL3 5RQ.
The resident cat at Albion Farm ShopRoast pork in the cafeThe Albion Farm Shop cafeAlbion Farm ShopInside the shop itselfThe produce barn Local cheesesBakery itemsThe produce barn
Olivia Stringer -
12th June 2021 
