After Charlene McAuley’s aunt died from COVID last November aged just 51, she decided it was time to try to do something to help fight the illness: She’d use yoga.
Charlene, who grew up in Manchester, has been a passionate advocate for the discipline and its benefits – having taught yoga since 2012 and worked with Everton FC’s first team for seven years; assisting injured players with rehabilitation.
Given how yoga has been used to help sufferers of asthma and other respiratory illnesses, Charlene thought these exercises could also benefit those infected with the lingering after-effects of coronavirus – an ailment now known as ‘long COVID’.
With the help of Dr Christoph Seiland, her dedicated ‘Yoga for Long COVID’ classes were born.
“What I love so much about practising and also about teaching yoga is that when it’s really practiced in its truest way it can be applicable to everybody so long as they want to practice it,” Charlene told The Manc.
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“For me, it’s really helped with my anxiety and helped create this sense of equilibrium, this sense of calm that I didn’t have before I started practising.”
ONS statistics statistics recorded in May revealed that an estimated one million people in the UK are currently suffering from long COVID.
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The most common symptoms of the condition include fatigue, shortness of breath and chest tightness. Sufferers can often do little exercise and struggle with simple tasks such as climbing the stairs.
The Yoga for Long COVID programme is a six-part online course designed for recovery – and participants can do the classes at their own pace, whenever they feel ready.
Sessions are mostly chair-based and start off with very gentle movements, meaning those suffering with constant fatigue can still participate.
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Charlene set up the course to help sufferers of long COVID
Charlene wants to make sure the course is accessible to everyone and is offering the classes for free for those who cannot afford them.
“This course is about giving people the tools to empower themselves to help themselves to get better and giving them something they can do which will hopefully make them feel more in control of their condition and confident to do more,” she said.
Charlene emphasised that people should not sign up for the course before consulting their doctor or before any underlying health conditions that could be causing their symptoms have been ruled out.
The programme is, however, a solution for long COVID sufferers who have been told by their physician to do light workouts and breathing exercises.
Charlene stated the course is also applicable to sufferers of asthma or chronic fatigue syndrome.
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If participants complete the sessions and feel confident enough to try something more challenging, Charlene has a library of yoga classes available on her website and also teaches live classes online.
Charlene’s yoga sessions are gentle and light – meaning those suffering from fatigue can still participate
As part of her research into the benefits of practising yoga to help treat long COVID, Charlene consulted with Dr Selina Dunn, a GP specialising in system pain management.
“I think what’s important for me is that, in medicine, there are so many things out there that could potentially work that we don’t have evidence for yet. I think this is one of them. I really believe that this could help,” Selina explained.
“It’s just so sad to see that a year down the line there are people still suffering.”
Selina is involved with a group researching long COVID and hopes to use Charlene’s programme by contrast a group of long COVID sufferers who have taken part in the programme with people who haven’t – comparing how classes affect breathing, confidence and emotional wellbeing.
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The Yoga for long COVID programme is in its infancy and has only been available for the past few weeks, but Charlene reports that those who have signed so far have praised its approachability.
The viral factory in Oldham that sells £2 Colin the Caterpillar cakes
Thomas Melia
A factory in Oldham has gone viral online after sweet fiends discover they sell ‘Colin the Caterpillar’ cakes for less than half price.
There are some things that just go hand in hand: a brew and a biscuit, peanut butter and jelly and Brits and their crazy obsession with a character chocolate cake from M&S called Colin the Caterpillar.
Since hitting the shelves in 1990, more than 15 million Colin the Caterpillars have made their way from supermarket shop floor to our sweet-treat-awaiting plates.
Who would’ve ever guessed that the home to this cheeky chappy, who M&S have made their unofficial mascot (after Percy Pig, of course), has been crafted and created right here in Oldham?
The utterly delicious Colin the Caterpillar cake which you can get for £2 at Park Cakes.The shelves at Park Cakes are stacked with Colins and Connies.Credit: The Manc Eats
Established in 1937, The Park Cake Bakeries – or just Park Cakes, colloquially – has been serving up this critter-inspired cake for over 30 years, and savvy shoppers have flocked to their factory shop to get their hands on some very sweet savings.
There’s a whole range of cakes on offer at this Oldham dessert factory shop, including slabs, sponges, loaves and even sweet pies too.
Whether you’re a firm believer that the birthday person deserves all of Colin’s white-choc face or you precisely cut it up so everyone gets some, Park Cakes has the solution, selling bags of the character’s chocolatey face so you can have one all to yourself.
The cake isn’t the only thing that leaves a sweet taste in your mouth, as the prices will too. Colin the Caterpillar, who normally retails for just under a tenner, is sold for around £2 at this Oldham factory shop.
It’s always the ones that look unassuming, isn’t it?
Alongside producing one of the most adored cakes in the UK, they’re also responsible for lots more of your favourite supermarket sweet treats, and we’re definitely not complaining.
You can let your sweet tooth go wild in this factory shop as they sell everything from rainbow birthday cakes to sticky toffee puddings.
There’s so much on offer too, how about a giant bag packed to the brim with misshapen golden flapjacks that’ll last you over a week and cost you less than a fiver? Sounds like a plan to me.
If you haven’t had enough of your Easter chocolate fix, why not trek over to Oldham and stock up on even more chocolate and sweet treats? Trust us, there’s plenty to choose from.
Park Cakes factory shop can be found on Ashton Road in Oldham and is open from 10am-4pm, so go and grab yourself a seriously sweet deal before everyone else beats you to it.
Mini Colins, small in size but still packed with all that chocolatey goodness.Flapjacks and cookie dough bites are just some of the wonderful treats you might be able to get hold of.Credit: The Manc
Featured Images — The Manc Group/Adam Higgin (via Facebook)
Feature
Taemin at AO Arena: Take the K-pop world’s ‘Advice’ – you need to watch him live
Thomas Melia
This time last month, South Korean star, SHINee and SuperM boyband member, Taemin showed Manchester the real meaning of ‘The Rizzness’. It was our first K-pop gig and won’t be our last.
Normally, if you ask me what I’m getting up to on a Tuesday night, I’d respond with the usual: “Nothing.” Ask me this random but eye-opening night back in March 2025, and I’d say, “Watching the ‘Ephemeral Glaze’ tour”.
Opening with a song labelled ‘Déjà vu’, ironically, felt from the truth, as the minute the performer stepped onto the stage, the whole crowd was watching what felt like an all-new spectacle come to life – even for some of the already inducted K-pop fans inside the AO Arena.
Following up with ‘Guilty’, I’d be lying if I told you we didn’t love this performance. It wasn’t overshadowed by that unbelievable grand opening either – if anything, it was even better.
A majestic pose from Taemin at AO Arena in Manchester, performing to a lively crowd.Credit: Audio North
This was a setlist that just keeps on giving: after this, ‘Advice’ greets our ears and fans erupt in various screams and cries, to which Taemin, 31, certainly appreciated.
It’s high energy through and through, as the next song, ‘Idea’, felt like the missing piece of the jigsaw puzzle for those of us not so used to this kind of music, well and truly captivating the Manc crowd.
Closing what was merely his opening segment with this song was definitely a good ‘Idea’… (sorry).
Its title may draw from a comedic viral term used to describe someone with great flirting skills, a.k.a. ‘rizz’, but ‘The Rizzness’ is no laughing matter.
Fans caught on quickly, and as soon as the first note was pumped out into the arena, the atmosphere reached whole new heights and those familiar screams at an other-worldly pitch returned.
I never thought I’d see the day where AO Arena screamed, “You know I got the rizz, the rizzness”, but there’s a first time for everything, I guess.
Taemin and his dancers were electric at AO Arena.Credit: The Manc Group
Being from Korea, 31-year-old Taemin tried his best to communicate with the crowd throughout the night, taking breaks after back-to-back performances to gauge the audience’s reactions.
The South Korean superstar didn’t take long to warm up to the crowd and showed off his cheeky side, telling the arena, “Only 4 more songs” before finishing the sentence with “I lied”.
‘Criminal’ had me and the rest of Manchester weak in the knees; the choreography was flawless throughout, but this was a true highlight. Ending with ‘Say Less’, Taemin knew exactly what he was doing, putting a song that catchy right at the end, as this was all that replayed in my head on the train home.
Put it this way, we may still be relative newbies to the world of Korean pop music, but with another big name heading to Manchester, we’re definitely keen to find out more.
Olivia Stringer -
12th June 2021 
