No matter where you’re living, it can be difficult to dine out when you’ve made a pledge to eat more healthily.
Restaurant menu options taunt you with their calorie-rich goodness, and you’re constantly tempted just to break the diet for one day so you can enjoy whatever’s on offer. The good news is that you don’t need to do this, especially in Manchester; there are plenty of amazing healthy eating restaurant options available, whether you’re in the city centre or further out.
We’re about to get into the best healthy eating restaurants in our fair city, but before we do, remember that healthy eating isn’t just good for your body; it’s good for the environment, too. Going vegan – or, at the very least, cutting out a lot of meat from your diet – will have beneficial effects on the environment, because a lot of greenhouse gas emissions come from the meat industry. Take a look at this information delow.
Without further ado, let’s get into the healthiest restaurants you can visit in Manchester.
Remedy Kitchen – Royal Exchange Arcade
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This chic little spot is situated within the Royal Exchange Arcade shopping centre, but don’t be fooled; it might be a touch out of the way, but its food deserves to be mainstream. From Thai curry to protein-rich pancakes, you’ll find everything that you could possibly need after a workout (or while you’re watching the carbs) at the Remedy Kitchen. A five-star TripAdvisor average speaks for itself; this is healthy food, but it’s also utterly delicious.
The Allotment Vegan Eatery – Lloyd Street
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If you’re a vegan, you’ll know that vegan cuisine isn’t necessarily healthy by default; after all, there’s nothing stopping you slathering food in sweet chilli sauce, which is delicious and incredibly bad for you in large quantities. However, at The Allotment, you’ll only find healthy vegan dishes. That doesn’t mean they’re not delicious, though. We’d recommend the jackfruit tacos, which are bursting with flavour, but you can’t go wrong no matter what you order.
KBK (Kettlebell Kitchen) – Great Ancoats St
“Healthy” doesn’t have to mean “low-calorie”, and at Kettlebell Kitchen, the chefs know this. That’s why many of their meals are packed with nutrients and calories to help you recover after a workout. This isn’t the place to go if you’re not obsessed with your fitness; there’s a reason it’s called the Kettlebell Kitchen, after all. With meal prep and calorie-counted options available, as well as specific macronutrient-targeting meals, KBK is your one-stop Manchester spot for fitness nutrition.
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Evelyn’s Cafe Bar – Smithfield Building, Tib Street
You’ll find plenty of Asian-inspired cuisine and menu options at Evelyn’s, which runs a brunch menu for busy diners and a dinner menu for the evening. This venue’s take on fish and chips infuses the classic British dish with Asian flavours, bringing a chilli tang to the chips and a ginger beer twist to the tempura sea bass. We’d also recommend the ribeye steak, which is tender and cooked to perfection whichever way you like it. Don’t worry, though; everything on this menu is pretty healthy, too!
Vertigo – multiple locations
Vertigo is a plant-based chain (its slogan describes it as a “plant-based eatery”) with multiple locations across Manchester, so whichever one you visit, you can’t go wrong. The jackfruit chilli is particularly stunning here; we previously believed that you simply couldn’t make a delicious chilli without meat, but Vertigo has convinced us otherwise. You’ll also find a range of smoothies and other drinks to accompany your meal, all of which use only plant-based ingredients.
The Green Lab – Dale Street
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The Green Lab describes itself as a “health studio concept”. We’re not sure about that slightly pompous designation, but it does serve some mighty fine food. Its vegan spiced cauliflower wrap is delicious and has just 557 calories in it, which you won’t believe while you’re eating it. The smoothie bowls are also excellent; they’re packed with fruits and healthy ingredients, but they’re also sweet and delicious, making them perfect for helping you recover after a particularly grueling workout.
The Counter House – Blossom Street
Describing itself as a “vibrant neighbourhood eatery” (a description it’s difficult to disagree with if you’ve been), The Counter House isn’t just about healthy eating, but it does have plenty of options for you if you’re watching your intake. The roast salmon with miso potatoes is an excellent choice for diet-conscious individuals, while the scrambled tofu with toasted sourdough makes a surprisingly convincing substitute for the traditional eggs on toast.
Nam – Blossom Street
Another Blossom Street gem, Nam is, as you might expect, a healthy take on classic Vietnamese cuisine. The baked sea bass with turmeric and ginger broth is warming and comforting without being unhealthy, while the traditional Vietnamese goi salad can be eaten either with chicken or with mango (or both if you’re feeling adventurous!). There’s also a brunch menu if you’re walking past and need somewhere to satisfy a craving. Take it from us: Nam is the only place to go in Manchester if you love Vietnamese food.
There are plenty of other healthy eateries in Manchester, of course, but these are some of our favourites. As the world’s food consciousness increases, we’re only likely to see the number of healthy eating options skyrocket, so even if you don’t find somewhere you love among these restaurants – which we think is pretty unlikely – you’re bound to discover your new favourite haunt eventually.
Manchester
Happy ending for pregnant cat who was PLUCKED of her fur by abusive owner
Daisy Jackson
A pregnant cat who was forcibly held down and plucked of her fur has got her happy ending.
Beautiful Luthien was found in a Manchester apartment building by the RSPCA at the age of just six months old, with just a tuft of fur left on the top of her tail.
A concerned neighbour had called the animal rescue charity after seeing the cat being pinned down and plucked by her owner on a balcony in the city.
Not only was the poor animal almost completely bald, but she was also pregnant.
She was taken into the care of RSPCA’s Greater Manchester Animal Hospital for a veterinary examination, missing fur over the top of her head, neck, back, belly, and down her front legs.
The vet suspected that this abuse had happened in multiple occasions due to the extent of the fur loss.
She was then transferred into the care of the RSPCA’s Crewe and Nantwich District Branch where staff nicknamed her ‘Velcro’ because she was so affectionate to everyone.
Luthien, or Velcro, gave birth to four kittens and was later rehomed by Kathy Miller, 75, in Cheadle.
Luthien was plucked by her ownerShe was just six months old, and pregnantCredit: RSPCA
She now looks like a completely different cat, and her fur has fully grown back.
A man was given a 12 month ban on keeping animals by magistrates, ordered to pay a £40 fine and £100 costs when he pleaded guilty to one Animal Welfare offence of failing to ensure that the needs of an animal were met.
RSPCA Inspector Jess Araujo, who investigated, said: “I have been an inspector for eight years but I had not seen anything like this before in terms of cruelty.
“Poor Luthien was only a six month-old kitten and most of her fur had been plucked from her body. This must have been terrifying and painful for her. She was also pregnant at the time so the added stress of this would have been awful.
“She was pinned down screaming in pain while this happened – and we are not sure how many times she was subjected to this treatment. The RSPCA attended the address with the police and the owner agreed to sign her over into our care.”
Rachael Dyer, a trustee at RSPCA’s Crewe and Nantwich District Branch, said: “She was the most lovely cat from the start – she was so loving and kind – it is amazing really when you think about what she had been through. We called her Velcro because she just wanted cuddles so much and would just stick to you.
Luthien now, with new owner Kathy. Credit: RSPCA
“She had four adorable kittens and she was fantastic with them. She was only young herself, but she cared and loved those kittens so much. She stayed with her babies until they were weaned and could be put up for adoption and once the kittens had found homes at around three months old it was her turn to find her forever home.
“I saw how her fur began to grow back and as it did her personality began to shine through too – she was such a friendly little cat in our care, really adorable.
“Once she was advertised for adoption her new owner applied and she came to see her. It really was love at first sight between both of them. There were a couple more follow up visits so they could bond while the kittens were rehomed – and they just got on so well and Luthien loved getting fussed.”
Kathy, Luthien’s new owner, said: “I have always adopted rescues and when I saw a cat advertised called ‘Velcro’ and all her kittens were named after sewing items – with me being a seamstress I just thought, ‘oh, here is a connection’ and I felt it was a sign.
“I arranged to see her at the branch and the first time she met me she was quite shy but I gave her a treat in my hand and she took it willingly and I thought this is another connection.
“When I first saw her I was shocked at her lack of fur. I knew from the website she had very little, but in real life all she had was a tuft at the end of her tail, it was like a pom-pom. I was told what had happened and it just made me sick to think of all the pain and suffering she must have gone through while pregnant too.
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“She is such a lovely-natured girl and very sweet but she still won’t sit on my knee. She will cuddle and sleep on my bed but won’t sit on my knee – so I think it’s still some trauma from what happened.
“I did change her name as I am a Tolkien fan and have a dog called Arwen so I thought Lucien suited her and they are best friends (pictured). Velcro was a cute name when she was at the branch and it was apt because she loved cuddles and fuss and stuck to carers like Velcro – she still does love attention!”
The animal welfare charity is telling Luthien’s story as part of its Cruelty Hurts, Love Rescues fundraising campaign – which coincides with the charity’s busiest time as heartbreaking cruelty reports peak over summer.
New figures show that in June, July and August last year the RSPCA received 6,322* cruelty calls to their emergency line last year which is one call every 10 minutes when the line is open. In comparison the charity took 3,852 calls for the same period in 2021 – showing a massive 64% increase over the five years.
Murder investigation launched after man stabbed to death in Levenshulme over weekend
Emily Sergeant
A murder investigation has been launched following the death of a young man in Levenshulme over the weekend.
Greater Manchester Police (GMP) explained that officers were called to reports of a man who suffered ‘serious stab wounds’ on Chapel Street at around 7:06pm on Saturday evening (15 August), and once they arrived on the scene, the victim was pronounced dead despite the best efforts of emergency services.
The identity of the victim has not yet been announced, but it has been confirmed that he was a 24-year-old man.
Work is ongoing to locate the victim’s next of kin, and several scenes remain in place while the police investigation continues.
According to police, it is believed that this was an ‘isolated incident’ with no wider threat to the public.
While a 27-year-old man has already been arrested on suspicion of murder and is currently in police custody, GMP have still issued a public appeal for information.
“Our thoughts are with the family and friends of the victim in this tragic incident,” commented Detective Inspector Alex Wilkinson, from GMP’s Major Incident Team.
“Officers acted swiftly to arrest a man, who is in our custody for questioning.
“Our investigation is ongoing and we would like to hear from anyone who may have information that can assist us.”
Can you help? Anyone in the Chapel Street area around the time of this incident, or who has mobile phone, CCTV, Ring doorbell and dashcam footage, can contact police on 0161 856 9008 quoting the log number 2983 of 15/08/2026.
“Alternatively you can contact Crimestoppers anonymously on 0800 555 111.