No matter where you’re living, it can be difficult to dine out when you’ve made a pledge to eat more healthily.
Restaurant menu options taunt you with their calorie-rich goodness, and you’re constantly tempted just to break the diet for one day so you can enjoy whatever’s on offer. The good news is that you don’t need to do this, especially in Manchester; there are plenty of amazing healthy eating restaurant options available, whether you’re in the city centre or further out.
We’re about to get into the best healthy eating restaurants in our fair city, but before we do, remember that healthy eating isn’t just good for your body; it’s good for the environment, too. Going vegan – or, at the very least, cutting out a lot of meat from your diet – will have beneficial effects on the environment, because a lot of greenhouse gas emissions come from the meat industry. Take a look at this information delow.
Without further ado, let’s get into the healthiest restaurants you can visit in Manchester.
Remedy Kitchen – Royal Exchange Arcade
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This chic little spot is situated within the Royal Exchange Arcade shopping centre, but don’t be fooled; it might be a touch out of the way, but its food deserves to be mainstream. From Thai curry to protein-rich pancakes, you’ll find everything that you could possibly need after a workout (or while you’re watching the carbs) at the Remedy Kitchen. A five-star TripAdvisor average speaks for itself; this is healthy food, but it’s also utterly delicious.
The Allotment Vegan Eatery – Lloyd Street
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If you’re a vegan, you’ll know that vegan cuisine isn’t necessarily healthy by default; after all, there’s nothing stopping you slathering food in sweet chilli sauce, which is delicious and incredibly bad for you in large quantities. However, at The Allotment, you’ll only find healthy vegan dishes. That doesn’t mean they’re not delicious, though. We’d recommend the jackfruit tacos, which are bursting with flavour, but you can’t go wrong no matter what you order.
KBK (Kettlebell Kitchen) – Great Ancoats St
“Healthy” doesn’t have to mean “low-calorie”, and at Kettlebell Kitchen, the chefs know this. That’s why many of their meals are packed with nutrients and calories to help you recover after a workout. This isn’t the place to go if you’re not obsessed with your fitness; there’s a reason it’s called the Kettlebell Kitchen, after all. With meal prep and calorie-counted options available, as well as specific macronutrient-targeting meals, KBK is your one-stop Manchester spot for fitness nutrition.
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Evelyn’s Cafe Bar – Smithfield Building, Tib Street
You’ll find plenty of Asian-inspired cuisine and menu options at Evelyn’s, which runs a brunch menu for busy diners and a dinner menu for the evening. This venue’s take on fish and chips infuses the classic British dish with Asian flavours, bringing a chilli tang to the chips and a ginger beer twist to the tempura sea bass. We’d also recommend the ribeye steak, which is tender and cooked to perfection whichever way you like it. Don’t worry, though; everything on this menu is pretty healthy, too!
Vertigo – multiple locations
Vertigo is a plant-based chain (its slogan describes it as a “plant-based eatery”) with multiple locations across Manchester, so whichever one you visit, you can’t go wrong. The jackfruit chilli is particularly stunning here; we previously believed that you simply couldn’t make a delicious chilli without meat, but Vertigo has convinced us otherwise. You’ll also find a range of smoothies and other drinks to accompany your meal, all of which use only plant-based ingredients.
The Green Lab – Dale Street
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The Green Lab describes itself as a “health studio concept”. We’re not sure about that slightly pompous designation, but it does serve some mighty fine food. Its vegan spiced cauliflower wrap is delicious and has just 557 calories in it, which you won’t believe while you’re eating it. The smoothie bowls are also excellent; they’re packed with fruits and healthy ingredients, but they’re also sweet and delicious, making them perfect for helping you recover after a particularly grueling workout.
The Counter House – Blossom Street
Describing itself as a “vibrant neighbourhood eatery” (a description it’s difficult to disagree with if you’ve been), The Counter House isn’t just about healthy eating, but it does have plenty of options for you if you’re watching your intake. The roast salmon with miso potatoes is an excellent choice for diet-conscious individuals, while the scrambled tofu with toasted sourdough makes a surprisingly convincing substitute for the traditional eggs on toast.
Nam – Blossom Street
Another Blossom Street gem, Nam is, as you might expect, a healthy take on classic Vietnamese cuisine. The baked sea bass with turmeric and ginger broth is warming and comforting without being unhealthy, while the traditional Vietnamese goi salad can be eaten either with chicken or with mango (or both if you’re feeling adventurous!). There’s also a brunch menu if you’re walking past and need somewhere to satisfy a craving. Take it from us: Nam is the only place to go in Manchester if you love Vietnamese food.
There are plenty of other healthy eateries in Manchester, of course, but these are some of our favourites. As the world’s food consciousness increases, we’re only likely to see the number of healthy eating options skyrocket, so even if you don’t find somewhere you love among these restaurants – which we think is pretty unlikely – you’re bound to discover your new favourite haunt eventually.
Manchester
Music TV show Spill The Sound has announced a brand new series
Thomas Melia
Manchester-based music TV show, Spill The Sound, is back with its latest series filmed at The Yard, featuring plenty of exciting indie and alternative music faces.
Hosted by Louise Schofield and, Spill The Sound evokes the good old days of music TV shows incorporating styles from Popworld, Snub TV and Granada TV’s ‘So It Goes’.
The series itself is produced by Laura Graham of StreamGM, Greater Manchester’s multi-award streaming and media platform, who create and broadcast the show.
As an official partner with Audio North, this brand aims to spotlight creative voices across Greater Manchester and helped launch an industry careers podcast just last month.
Throughout March, the latest season of Spill The Sound (STS) will be bringing three episodes centred around some independent artists with very unique styles.
Listeners will be able to hear the likes of Andrew Cushin, The Guest List, Dirty Blonde and Megan Wyn, all of which have achieved incredible things while on the rise.
Another big get for the show is Andrew Cushin, who’s been mentored by none other than Noel Gallagher and already appeared on the bill as a supporting act for the likes of Paul Weller, Louis Tomlinson and many more.
Alt-rock duo Dirty Blonde are also featuring in this latest series and it’s no surprise either as they’ve already seen a buzz in the UK airwaves with praise from BBC Radio 1 and Radio X.
The latter of the newest lineup isn’t one to ignore either as Megan Wyn has been hailed as the ‘woman to watch’ by Clash Magazine and is set to support Alanis Morissette.
The Guest List playing hook-a-duck throughout their interview.Credit: Spill The Sound (supplied)
Every episode has been filmed at local music venue, The Yard Manchester, which provides the perfect space for these lighthearted interviews and spectacular pared-down performances.
This music platform has hosted and promoted lots of local talent including Antony Szmierek, Red Rum Club, The K’s, Hi Sienna and Seb Lowe, just to name a few.
The latest series of Spill The Sound kicks off with Andrew Cushin on Wednesday, 19 March with the remaining two episodes released in three-day instalments.
You can give it a watch when each episode goes live exclusively on StreamGM HERE or via the STS YouTube channel down below:
Featured Image – Publicity Picture (via Supplied)/Audio North
Manchester
Local artist Michael Browne unveils striking new piece after controversial Donald Trump portrait
Danny Jones
Local artist Michael Browne recently debuted another striking new work in central Manchester following his much-talked-about Donald Trump painting.
And if you’ve seen that one, you’ll know that’s quite the statement.
The 62-year-old Moss Side-born artist has enjoyed an increased level of popularity since and his statement piece and de-facto political cartoon following the result of 2025 US presidential election popped up centre-stage in a window on the corner of Deansgate earlier this year.
Now, just a couple of months on from his piece’s debut, Browne is back with another painting loaded with historical and social material that serves as a commentary on contemporary UK culture.
Taking a rather stark look not only at the British Empire and global politics – subjects he’s already flirted with plenty in the past – this towering new painting is entitled Sovereign Servant.
Designed to be a thought-provoking reflection on the legacy on the Empire and its impact on modern UK society as we know it today, it takes stylistic inspiration from Jean-Auguste-Dominique Ingres’ The Apotheosis of Homer, as seen at the Louvre.
Reimagining Britain’s colonial history, controversial impact across the globe; economic exploitation and ever-evolving national identity in a vibrant and truly eye-catching multi-character portrait.
Several faces can picked out from the crowd, including two very obvious royals smack back in the middle of the picture, but other standout aspects include Big Ben and the Palace of Westminster as the backdrop, as well the high contrast colour palette.
All set on the deck of a ship in the most obvious nod towards the nation’s naval fleet and centuries colonialism, not to mention a swirling stormy sky, there is a real sense of the movement to the image even with so many figures standing straight towards the the viewer.
Credit: Supplied
Unveiled to the public in a special event featuring a live Q&A at the museum, as well as series of drop-in sessions with Browne himself last week, his latest neo-classical creation certainly left an impression.
Speaking on its reveal, Browne said: “As a mixed heritage man from the North, I have often compared London’s royal heritage and standing as the centre of the British Empire with Manchester’s working- class heritage born out of industrial hard labour.
“I couldn’t resist juxtaposing these themes within one visual arena, contrasting the British desire for one overarching identity and the reality of a thriving multicultural society. I wanted to revisit those triumphant depictions of Empire to present a vision of how it appears to me today.”
Now on public display, it’s certainly something worth seeing up close for yourselves.