Meat and three. It’s an absolute staple when it comes to dining out in the south of America, but most people in Manchester have probably never heard of it.
Simply put, a meat and three restaurant is one where – as the name suggests – you pick one meat and three sides from a selection that typically spans the likes of fried chicken, beef and pork chops, vegetables, potatoes, green beans and macaroni and cheese.
This is southern food at its best, taken straight from the heart of America’s barbecue tradition.
The term is thought to have originated nearly 100 years ago in Nashville in the 1930s, at the employee cafeteria of May Hosiery Mill.
Back then diners were served a choice of meat and vegetables, plus bread, for just 25 cents, and whilst prices have definitely gone up since then, in essence, the food remains the same.
This is hearty, home-cooked food that feels like a warm hug on your lowest day – and now, it’s landed right here on our doorstep in Manchester.
Enter Kong’s Meat and Three, the newest concept from the team who brought us fried chicken burgers with chicken skin crackling, not to mention Manchester’s favourite fried chicken roast dinner.
Founded by fried chicken head honcho Tom Potts, who in a previous (pre-pandemic) life was the bar manager at Oldham street’s fusion ramen spot CBRB, dishes like BBQ ‘pit beans’, mustard seed potato salad and collard greens all feature as regular sides.
Image: The Manc Eats
Image: The Manc Eats
Elsewhere, you’ll find a creamy three-cheese macaroni, flatbreads, red cabbage house mayo vegan slaw and hunks of corn on the cob slathered in butter, chilies and more. Boiled broccoli and carrots? Get out of here.
We cannot stress it enough: this is pure comfort food.
A significant upgrade on the British ‘meat and two veg’, the beauty of meat and three, in part, lies within its rules.
Anything that’s not meat counts as veg (yep, really) meaning that gravy, mac and cheese, and even bread must all bow down and submit to reclassification. Some things you just have to accept.
Even better, everything on the menu here, with the exception of the tater tots, is made in-house, from scratch, with a whole lot of love. That includes house sauces like mustard and madras mayo, Korean hot sauce and big jugs of gravy.
Using thigh meat, Kong’s signature buttermilk chicken is brined for three hours, rolled in a secret spice mix, then double-dredged for a crispier texture. Brisket is slow-cooked overnight for a minimum of 12 hours until it’s ultra-tender and falling apart.
Pork belly is steamed, scored then oven roasted for a final hour until it is so crisped up and crunchy you can almost hear it crackling as you pore through pictures of it on Instagram. It’s a meat eater’s heaven – but also sells vegan tendies for those of the plant-based persuasion.
As well as offering up daily meat and three plates (or, rather, should we say trays), Tom has also just added new sandwiches to the menu – taking his three staple meats and folding them into chunky baguettes or brioche, with a fulsome heap of tater tots on the side.
This is not so much in the meat and three tradition – but it’s very on-brand for Kong’s. The original signature chicken sandwich features, only natural as the dish that launched the brand and Tom’s new life as a fried chicken impresario.
There’s also a relatively traditional Vietnamese-style pork belly banh mi, stuffed with pickled carrots, pate, crispy pork and coriander, and a beef brisket french dip that combines everything we love – crusty baguette, slow-cooked brisket and a sweet, homemade onion chutney with a jug of gravy to dip it all in.
All said and done, this is pretty close to sandwich perfection.
Open Wednesday to Sunday at Northern Monk Refectory between 12 and 10pm, get yourself down for a solid scran. Trust us, you won’t regret it.
Feature image – The Manc Eats
Manchester
New free app launches to help people find the best nature spots in and around Manchester
Emily Sergeant
A new free app has launched to help people find, discover, and visit nature on their doorstep.
Wildling is aiming to be a simple one-step solution to the growing mental health crisis and the urgent need to care for the natural world.
By helping people visit nature more easily, and giving them tools to truly connect with it at this same time, Wildling is well on its way to supporting personal wellbeing and the joy of easily discovering nature across the UK, all while nurturing a sense of care and action for the planet.
Supported by partners including the RSPB, Marine Conservation Society ,and Forestry England, and backed by advisors and environmentalists like Ben Goldsmith, Eden Project founder Tim Smit, and Dragon’s Den’s Deborah Meaden, the new app brings the UK’s wild spaces and hidden green spots together in one place.
A new free app has launched to help people find the best nature spots in Manchester / Credit: Kitera Dent | Robin Worrall (via Unsplash)
Featuring more than 1,500 locations across the country, from coastlines and woodlands, to nature reserves, the app also includes a wide range of tips to help you make your time in nature easier, more enjoyable, and more meaningful.
The app has been created with the input of research carried out by the University of Derby, based on responses from more than 68,000 adults across England over two years.
The study found that people who spend time in nature every day report up to 22% greater life satisfaction, 17% higher happiness, and an average uplift of around 19% in overall wellbeing, compared to those who rarely go out.
Regular time in nature was also found to have a ‘striking’ effect on pro-environmental behaviour too, according to the survey.
Wildling was created by impact entrepreneur Ant Rawlins who wanted to make accessing nature ‘easier’ for everyone.
“We wanted to give people the tools to engage with nature by making it genuinely easy to visit, by showing them nearby nature places and giving them everything they need to make it happen,” says Ant Rawlins commented.
Wildling connects Mancs to the outside world and all it has to offer / Credit: Sol Stock (Supplied)
Ant said the study shows that spending more time in nature just a nice idea, it makes you happier, increases your satisfaction with life, lifts your overall wellbeing, and encourages you to look after the world around you.
“That’s exactly why Wildling was created,” he concluded.
The Wildling app is available now to download for free through the App Store and Google Play, and you can find out more here.
Featured Image – Shironosov (Supplied)
Manchester
Rochdale man, 20, found guilty of assaulting police officers and the public at Manchester Airport
Emily Sergeant
A man from Rochdale has been found guilty of assaulting a man and two female police officers at Manchester Airport last year.
20-year-old Mohammed Fahir Amaaz has been convicted of common assault and two counts of actual bodily harm following a four-week trial at Liverpool Crown Court in relation to a high-profile incident that took place at Manchester Airport on 23 July 2024.
The first attack on the member of public – of which extensive footage of was shared with the court over the course of the trail – took place in a largely public area of the Airport, but despite claims made to the contrary, Greater Manchester Police‘s (GMP) investigation found no evidence of any ‘prior threatening’ or ‘unacceptable behaviour’ by the victim aimed towards Amaaz or his family.
Three GMP officers – one male and two female – responded to the initial assault, and as they proceeded to detain and arrest Amaaz at the Terminal 2 car park pay station for assault, they suffered a number of injuries – such as concussion, a broken nose, and bruising and swelling.
CCTV played to the jury during the trail showed Amaaz throwing 10 punches, two ‘elbow strikes’, and one kick in what was described as a ‘prolonged and violent’ attack.
This conviction follows a thorough investigation of all available footage to understand the full context to the incident.
Our officers have been supported throughout and continue to be supported.
— Greater Manchester Police (@gmpolice) July 30, 2025
An investigation, led by a team from GMP’s Serious Crime Division, was subsequently launched following the incident.
Police were said to have worked ‘diligently and expediently’ through all the moving footage, including CCTV and body worn camera recordings, complemented by the testimonies of witnesses to the incident, which allowed them to present a clear and accurate picture of the facts of the events to the jury.
A jury convicted Amaaz of assaults on the two female officers, but a decision is still inconclusive regarding the incident with the male police officer.
GMP now says it will be working with the Crown Prosecution Service (CPS) in support of a re-trial for these inconclusive counts.
A CCTV image of the brawl in action / Credit: CPS
“Whilst assaults on police officers are sadly not uncommon, such attacks can never be justified,” commented Sir Stephen Watson, who is the Chief Constable of Greater Manchester Police, following the trial.
“Our officers are decent people who routinely place themselves in harm’s way to protect the public, and they deserve our respect and support.
“I am particularly grateful to those many members of the public who have contacted the force in order to pass on their best wishes to the officers affected.”
Georgina Pellant -
18th February 2022 
