At the very end of July, Manchester producer and rapper Abnormal Sleepz released his latest album ‘The Meditape III’ – and we’ve pretty much had it on repeat all month.
So, it was only fair we crowned it The Manc Audio ‘Album of the Month’ for August.
If you’re familiar with Abnormal Sleepz, you’ll know that he’s all about honest, introspective and contemplative lyrics.
His music is a refined blend of soul, hip-hop and rap which produces a laid-back, easy-listening soundscape which compliments a multitude of moods.
And as Sleepz has become more versed in his craft and more experienced as an artist, he’s fast-become an integral part of the urban music scene in Manchester.
ADVERTISEMENT
Armed with a clear vision for his music, he set out on the release of his first solo series of mixtapes ‘The Meditape’, based on the ‘Ten Perfections’ that are practised in Buddhist culture.
Above anything, the project’s experiment concept is testament to Sleepz’ fresh approach to music making. And this latest album, ‘The Meditape III’ is the third instalment to the mixtape series.
ADVERTISEMENT
The album is the third in the Meditape triology. Artwork by Only One Mono.
The Manc Audio caught up with Abnormal Sleepz to learn more about this intriguing project.
“The Meditape mixtapes are really about a sound being a metaphor for how I identify with myself and the person I want to become through my growth in life and music,” said Sleepz. “They each stood for different times of my life, all a few years apart.”
So, as number three in the series, we wanted to know how this one differs from its predecessors.
ADVERTISEMENT
“It differs in a way that this is the first Meditape I have included my own production on,” said Sleepz. “The growth, quality and flow of this one makes it its own. It has feels of the earlier tapes with a newer sound – it’s a lot more mature now.”
“‘The Meditape III’ is all about easy-on-the-ear vibes. It isn’t supposed to be too serious, and is more of a vibe to allow myself and others to just get on through life whilst being present.
“The importance of now is a big thing these days. But the main thing was growth, where I was to where I am, and how life experiences and my relationship with spirituality have helped me get to this point.”
He recently performed alongside Misha B at Manchester International Festival with Big People Music. Image: @abnormal.sleepz/IG
On listening to the album, you’ll spot that Sleepz is a big fan of collaborating.
So, you might recognise the voices of some fellow Manchester artists throughout the mixtape. For example, features from [ K S R ] on the track ‘Down Down’, with Francesca on ‘Saturday Story’ and with HMD on ‘Running’.
ADVERTISEMENT
“Collaborating always allows me space to think and do more,” he said. “More brains are greater than just one sometimes. So, to be able to connect and have these people on my journey in different ways was a blessing.
“I work with people I’m a fan of regardless of their status and how known they are.”
We’d be hard pressed to pick a favourite song.
But stand-out tracks include ‘Lem & Ginger’ – a deeper insight into the usual Abnormal Sleepz productions – as well as the more upbeat ‘Not Today Satan’ which is on a total different vibe.
But both highlight the peaks and troughs that make up the journey on this album.
ADVERTISEMENT
Abnormal Sleepz blends his hip-hop and soul influences to create a refined sound of his own.
Sleepz admits this is actually the second version of the album, after scrapping the first. He’d been working on the first version for about a year before deciding to reinvent it into what it is now.
Whilst this might have added a couple of months to the production time, it proves Sleepz’ attentive and committed approach to producing the best possible work – and that you can’t argue with.
So, with the success of the Meditape trilogy, we’re keen to know what Sleepz is working on next. The answer: lots.
“I’m looking to provide a few more visuals, feature releases and productions. “I’d like to spend time pushing the tape and getting on as many stages as possible. The creative process never stops. So, of course, more music will be made for the next rodeo.”
Listen to Meditape III here and follow The Manc Audio for your Manchester music content.
Featured image: Abnormal Sleepz
Audio
Manic Street Preachers and Suede at Co-op Live, Manchester – stage times, setlists, and more
Daisy Jackson
Beloved British bands Manic Street Preachers and Suede are back on the road with another co-headline UK tour, including a massive Manchester date.
The two seasoned UK rock artists have teamed up for a huge run of live shows, which will bring them to the Co-op Live this week.
Both will be playing tracks from their newest releases – as well as a fair few of the hits.
The Welsh rock icons and the long-standing 1990s favourites from the London scene have more than 75 years of experience between them, with both outfits forming in the mid to late 80s.
This co-headline arena tour marks the biggest collaboration to date for both legendary bands and offers a unique opportunity to experience their renowned live performances.
If you’re heading to see Manic Street Preachers and Suede in Manchester, we’ve rounded up everything you need to know.
Manic Street Preachers and Suede UK tour dates
Wednesday 28 October – Glasgow OVO Hydro
Friday 30 October – Leeds First Direct Bank Arena
Saturday 31 October – Manchester Co-op Live
Tuesday 3 November – Cardiff Utilita Arena
Wednesday 4 November – Cardiff Utilita Arena
Friday 6 November – London The O2
Saturday 7 November – Birmingham Utilita Arena
Wednesday 11 November – Nottingham Motorpoint Arena
Thursday 12 November – Bournemouth International Centre
Tickets for Manic Street Preachers and Suede in Manchester
If you’ve not yet snapped up tickets to see Manic Street Preachers and Suede, worry not – there are still some on sale even this close to the show.
Floor standing tickets are available for £70.90 each, or seat are priced at £70.90 or £87.95 each.
You can see the latest availability and grab tickets HERE.
Stage times for Manic Street Preachers and Suede
Suede and Manic Street Preachers are on a joint tour and coming to Manchester. Credit: Publicity picture
Co-op Live hasn’t yet confirmed stage times for the show, other than the general admission doors will open at 6pm.
The bands are actually taking it in turns as to who plays first and who closes out the show – but apparently for Manchester it will be Suede first, Manic Street Preachers second.
Setlist for Suede
Disintegrate
Dancing With the Europeans
Trash
Animal Nitrate
We Are the Pigs
Personality Disorder
The 2 of Us
My City
Filmstar
Antidepressants
June Rain
She Still Leads Me On
Trance State
The Wild Ones
So Young
Metal Mickey
Beautiful Ones
Setlist for Manic Street Preachers
Motorcycle Emptiness
Ocean Spray
Faster
Decline & Fall
You Stole the Sun From My Heart
Everything Must Go
Walk Me to the Bridge
No Surface All Feeling
Autumnsong
A Design for Life
From Despair to Where
The Everlasting
Slash ‘n’ Burn
Your Love Alone Is Not Enough
La tristesse durera (Scream to a Sigh)
Die in the Summertime
You Love Us
If You Tolerate This Your Children Will Be Next
How to get to Co-op Live
Tram
For those of you heading to Co-op Live, you’ll be glad to know it’s right next door to a rather famous big blue stadium and its integrated Metrolink stop.
Head along the light blue or orange lines directly to the Etihad Campus or Ashton-under-Lyne, and you can get off the tram literally spitting distance from the arena. You can find the full map HERE.
Trams run frequently on the Ashton-Eccles line to the Etihad stop, with services leaving every six minutes from the city centre and until 1am on Fridays and Saturdays.
Bus
You can find the full list of bus routes HERE, with the one in closest proximity to the venue being the 53 bus, which runs from Cheetham Hill through to Higher Crumpsall, Old Trafford and Pendleton, leaving just a two-minute walk to Co-op Live.
Getting there by car and parking
If you’re driving, there is limited parking available at the venue, but this must be pre-booked ahead of time, and there are designated drop-off areas.
The postcode is M11 3DU, and you can follow the signs towards the wider Etihad Campus as you get closer; directions to the adjacent drop-off points will also be signposted.
Keep in mind that congestion on the roads close to the stadium is expected to gather around two hours prior to any event, so if you are travelling on the road, these are the suggested times they provide on event day, though estimates will obviously vary:
Alan Turing Way (both directions): plan an additional 20 minutes into any journey by road.
Hyde Road (eastbound): expect an additional 15 minutes to be added to your journey.
Mancunian Way (westbound): plan for an extra 10 minutes of travel time.
There are also three park-and-ride facilities near Co-op Live, but be advised that the Velopark and Holt Town stops will be closed post-event to help safely manage crowds:
Ashton West (Ashton line) – 184 spaces and 11 disabled spaces
Ladywell (Ashton-Eccles line) – 332 spaces and 22 disabled spaces
Walk/cycle
Lastly, Co-op Live is only a half-hour stroll from Manchester Piccadilly, and you could even walk along the canal all the way to the front door if you fancy taking the scenic route.
Greater Manchester now also offers the option to hire bikes on the Beryl app, with riders able to locate, unlock, get to their destination and then safely lock up the bike all through an easy-to-use app. There are hire points just near the south-west corner of the Etihad Stadium on Ashton New Road.
ADVERTISEMENT
For more information on all travel options, you can check out the enhanced journey planner.
Featured image: Supplied, Alex Lake @ TWOSHORTDAYS
Audio
The Strokes at Co-op Live, Manchester – actually very hard to explain
Daisy Jackson
Manchester has waited a long, long time for this – The Strokes back on stage in our city.
I’ve been a fan of the band for as long as I can remember, but have never managed to catch them live, partly because they’ve left it TWENTY YEARS between shows here.
But back they are, with an enormous gig at the Co-op Live on their Reality Awaits tour.
The Strokes are known as one of the most solid indie bands of the 2000s, going triple platinum with their debut album Is This It and releasing massive anthems like Last Nite, Reptilia, and Someday.
They’re also known as a bit of an unpredictable live act – some will say they’re one of the best on the circuit, others will say they’re disappointing, and it really can depend on the night.
What they’re not known for is their audience interaction, so when frontman Julian Casablancas tries to have a bit of a chat with the audience, we all sort of stare blankly back at him. He’s speaking to us? What do we do?
“Wow, tough crowd,” he says, which is the first time I’ve ever heard anyone describe a Manchester audience as tough.
Then he turns back to drummer Fabrizio Moretti and says: “This is f*cking hideous, let’s play some songs.”
The setlist seems to get a shake-up every couple of shows, which is a nice surprise for us – and apparently also Julian, who regularly pops over to ask his bandmates what’s up next.
It doesn’t really matter that he’s not done his homework, because the second that drum kicks in, along with the impeccable guitar work of Schiltz, Fraiture and Hammond Jr., he snaps into action.
It’s impressive that their songs still have such singalong quality when Casablancas enunciates like a man with a dislocated jaw. For certain songs he’s so incoherent that if you weren’t a fan you’d walk in this room and wonder what the f*ck was going on.
But then, that’s sort of why us The Strokes fans love them so much. There’s a calamitous beauty to the work they put out and it’s so fun to belt out some words, even if they’re not the right ones.
I was hoping that seeing it live would sell that divisive new album, Reality Awaits, to me, but it didn’t. It’s too autotuney, too languid, and too often the victim of everyone’s toilet breaks.
Their earlier tracks still land best in a live setting, especially Reptilia, an absolute juggernaut in their back catalogue.
Rollercoaster set and tricky crowd interactions aside, we all had a great time – I’m just not sure I could say the same about Julian Casablancas.
Hannah Starkie -
31st August 2021 
