At the very end of July, Manchester producer and rapper Abnormal Sleepz released his latest album ‘The Meditape III’ – and we’ve pretty much had it on repeat all month.
So, it was only fair we crowned it The Manc Audio ‘Album of the Month’ for August.
If you’re familiar with Abnormal Sleepz, you’ll know that he’s all about honest, introspective and contemplative lyrics.
His music is a refined blend of soul, hip-hop and rap which produces a laid-back, easy-listening soundscape which compliments a multitude of moods.
And as Sleepz has become more versed in his craft and more experienced as an artist, he’s fast-become an integral part of the urban music scene in Manchester.
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Armed with a clear vision for his music, he set out on the release of his first solo series of mixtapes ‘The Meditape’, based on the ‘Ten Perfections’ that are practised in Buddhist culture.
Above anything, the project’s experiment concept is testament to Sleepz’ fresh approach to music making. And this latest album, ‘The Meditape III’ is the third instalment to the mixtape series.
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The album is the third in the Meditape triology. Artwork by Only One Mono.
The Manc Audio caught up with Abnormal Sleepz to learn more about this intriguing project.
“The Meditape mixtapes are really about a sound being a metaphor for how I identify with myself and the person I want to become through my growth in life and music,” said Sleepz. “They each stood for different times of my life, all a few years apart.”
So, as number three in the series, we wanted to know how this one differs from its predecessors.
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“It differs in a way that this is the first Meditape I have included my own production on,” said Sleepz. “The growth, quality and flow of this one makes it its own. It has feels of the earlier tapes with a newer sound – it’s a lot more mature now.”
“‘The Meditape III’ is all about easy-on-the-ear vibes. It isn’t supposed to be too serious, and is more of a vibe to allow myself and others to just get on through life whilst being present.
“The importance of now is a big thing these days. But the main thing was growth, where I was to where I am, and how life experiences and my relationship with spirituality have helped me get to this point.”
He recently performed alongside Misha B at Manchester International Festival with Big People Music. Image: @abnormal.sleepz/IG
On listening to the album, you’ll spot that Sleepz is a big fan of collaborating.
So, you might recognise the voices of some fellow Manchester artists throughout the mixtape. For example, features from [ K S R ] on the track ‘Down Down’, with Francesca on ‘Saturday Story’ and with HMD on ‘Running’.
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“Collaborating always allows me space to think and do more,” he said. “More brains are greater than just one sometimes. So, to be able to connect and have these people on my journey in different ways was a blessing.
“I work with people I’m a fan of regardless of their status and how known they are.”
We’d be hard pressed to pick a favourite song.
But stand-out tracks include ‘Lem & Ginger’ – a deeper insight into the usual Abnormal Sleepz productions – as well as the more upbeat ‘Not Today Satan’ which is on a total different vibe.
But both highlight the peaks and troughs that make up the journey on this album.
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Abnormal Sleepz blends his hip-hop and soul influences to create a refined sound of his own.
Sleepz admits this is actually the second version of the album, after scrapping the first. He’d been working on the first version for about a year before deciding to reinvent it into what it is now.
Whilst this might have added a couple of months to the production time, it proves Sleepz’ attentive and committed approach to producing the best possible work – and that you can’t argue with.
So, with the success of the Meditape trilogy, we’re keen to know what Sleepz is working on next. The answer: lots.
“I’m looking to provide a few more visuals, feature releases and productions. “I’d like to spend time pushing the tape and getting on as many stages as possible. The creative process never stops. So, of course, more music will be made for the next rodeo.”
Listen to Meditape III here and follow The Manc Audio for your Manchester music content.
Featured image: Abnormal Sleepz
Audio
Harry Styles One Night Only at Co-op Live – he’s right, we do belong together
Daisy Jackson
This is not the Harry Styles we left behind in 2023, and he seems quite keen for us all to notice that from the get-go.
The sequin two-pieces have been packed away, the hair’s been cut into a modern mullet, and he’s into synths now.
Harry Styles emerges onto an in-the-round stage at Co-op Live and promptly hunches over a sound desk to mix the intro of Aperture. For a horrible moment, I think it’s going to be like a Fred Again concert – but then he straightens up, picks up the mic, and starts to dance, and we collectively realise we’re about to witness something truly special.
The chance to see Harry Styles on a small (hahahahaha) stage like this isn’t likely to happen again, not when he’s selling out record-breaking runs at Wembley Stadium.
The chance to see him after such a long hiatus, performing brand new music in full, is even less likely.
And the chance to have it all going on right here in Manchester, just days after our city also hosted the BRITs, is (and I don’t say this lightly) an honour.
Harry Styles One Night Only at Co-op Live. Credit: Netflix
For One Night Only, we hear every song off his fourth studio album (Kiss All The Time, Disco Occasionally) in full – with a few surprises thrown in at the end for good measure.
The whole thing has been filmed for Netflix, with a handful of cameramen chasing around after Harry on stage.
And there are definitely moments where you are conscious you’re watching a Netflix special being made, like when he ventures down the catwalk for Ready, Steady, Go and no spotlight follows him, but a camera does.
That’s not a reflection on Harry though, who performs for the audience first and foremost. He seems taken aback at how thoroughly we’ve all studied the lyrics to his hours-old album already, welling up with emotion as he returns to the live stage for the first time in three years.
Harry Styles on stage, in the round, in Manchester
“There’s so much danger in the world,” he says. “But love is powerful and kindness is powerful. The world could use a little extra peace right now.”
Unusually, too, the show had a strict phones-free policy, with the poor venue staff doing their level best to enforce Harry’s wishes to keep cameras in pockets for one night only.
I would love more gigs to be phone free. The crowd is DARK, and present, with both hands in the air, and it lets Harry shine. I don’t believe anyone could honestly say they had a worse night for not being able to film it.
As for those new songs which had their live debut last night, Season 2 Weight Loss makes a lot more sense live, with real thudding drums, than it does on the album (I ranked it my least-favourite of the record); Coming Up Roses translates beautifully with a live orchestra; and Pop is a certified bop that’ll have those stadiums boogying.
Harry Styles One Night Only. Credit: Netflix
If you listened to Dance No More and thought it was set up for a call and response, you were correct, even if we do all clumsily tiptoe around the lyrics a bit.
Carla’s Song is a perfect closer in every setting, whether it’s in your headphones listening to the album or as one final collective moment in an arena.
It wasn’t just the new album we got at the One Night Only – Harry also dug into the archives to play a few extra treats for us all – From the Dining Table (live for the first time in almost a decade), Golden, Watermelon Sugar, As It Was, and Sign of the Times.
The show opens and closes with Aperture, the lead single from the album, and his one night only proves his point from the song – we really do belong together.
Neighbourhood’s city centre festival returns to Manchester with promising first wave
Danny Jones
Neighbourhood Festival’s city centre all-dayer is returning to Manchester for 2026 after a year off, and this first wave of the lineup is looking promising already.
Following teasers over the past month or so, it didn’t take long for us to figure out that NBHD Festival was coming back, especially with the Weekender in Warrington having taken a similar hiatus in 2024.
However, when festivals like these take time out, it can be easy to worry whether or not they’ll lose momentum or come back stronger.
Judging by this initial batch of acts alone, there’s no doubt NBHD Fest ’26 will be another cracker.
Neighbourhood Festival 2026! Manchester’s biggest multi-venue festival returns on Saturday 17 October. The first wave of acts just announced with many more brilliant artists to be revealed. Sign-up for exclusive pre-sale which goes live 10am Tue 10 Mar. https://t.co/Qq0c7Ibuxqpic.twitter.com/8CQoeqdpWm
As you can see, as well as the fast-rising grungey alternative and garage rock quartet, KEO, being announced as one of the first big hitters on the list, there are some other familiar names on the lineup.
Especially for us Mancs.
With both Bolton and Altrincham youngsters, Florentenes and The Guest List, both joining the roster, as well as the likes of Bury-born ‘rockabilly’ revivalist Elliot James Reay also featuring on there, there’s a good deal of local talent to be enjoyed as always.
That goes for the regional delegation in general, too, with the likes of Jos River heading back up this way from her base in London, and Leeds’ fittingly named indie four-piece, The North, also booking a slot.
We’ll admit there are plenty of bands and artists coming up from the capital for the all-day festival, but at least they know where the UK’s real home of music is.
You only have to look at the festival vibes up here to know that…
It’s worth reminding, once again, that since its inception in 2016 (yes, it really has been a decade now), Neighbourhood Fest has continued to serve as a proper launchpad for the next wave of superstars, not just here in the North West but across the country.
We still remember seeing the likes of Sam Fender, Holly Humberstone, Declan McKenna, Mahalia, The Lathums and more – some for the very first time – on these city centre stages, and it’s crazy to see how big some of them have gone on to become.
Set to take over some of Manchester’s most iconic venues along the Oxford Road Corridor once again, this is, without a doubt, one of the best dates for independents on the annual live music calendar.
Hosting a total of 11 stages on Saturday, 17 October for a full day of live music, tickets for this year’s Neighbourhood Festival go on sale HERE at 10am on Friday, 13 March – and remember, there’s still plenty more to be added to the 2026 lineup.
Hannah Starkie -
31st August 2021 
