At the very end of July, Manchester producer and rapper Abnormal Sleepz released his latest album ‘The Meditape III’ – and we’ve pretty much had it on repeat all month.
So, it was only fair we crowned it The Manc Audio ‘Album of the Month’ for August.
If you’re familiar with Abnormal Sleepz, you’ll know that he’s all about honest, introspective and contemplative lyrics.
His music is a refined blend of soul, hip-hop and rap which produces a laid-back, easy-listening soundscape which compliments a multitude of moods.
And as Sleepz has become more versed in his craft and more experienced as an artist, he’s fast-become an integral part of the urban music scene in Manchester.
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Armed with a clear vision for his music, he set out on the release of his first solo series of mixtapes ‘The Meditape’, based on the ‘Ten Perfections’ that are practised in Buddhist culture.
Above anything, the project’s experiment concept is testament to Sleepz’ fresh approach to music making. And this latest album, ‘The Meditape III’ is the third instalment to the mixtape series.
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The album is the third in the Meditape triology. Artwork by Only One Mono.
The Manc Audio caught up with Abnormal Sleepz to learn more about this intriguing project.
“The Meditape mixtapes are really about a sound being a metaphor for how I identify with myself and the person I want to become through my growth in life and music,” said Sleepz. “They each stood for different times of my life, all a few years apart.”
So, as number three in the series, we wanted to know how this one differs from its predecessors.
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“It differs in a way that this is the first Meditape I have included my own production on,” said Sleepz. “The growth, quality and flow of this one makes it its own. It has feels of the earlier tapes with a newer sound – it’s a lot more mature now.”
“‘The Meditape III’ is all about easy-on-the-ear vibes. It isn’t supposed to be too serious, and is more of a vibe to allow myself and others to just get on through life whilst being present.
“The importance of now is a big thing these days. But the main thing was growth, where I was to where I am, and how life experiences and my relationship with spirituality have helped me get to this point.”
He recently performed alongside Misha B at Manchester International Festival with Big People Music. Image: @abnormal.sleepz/IG
On listening to the album, you’ll spot that Sleepz is a big fan of collaborating.
So, you might recognise the voices of some fellow Manchester artists throughout the mixtape. For example, features from [ K S R ] on the track ‘Down Down’, with Francesca on ‘Saturday Story’ and with HMD on ‘Running’.
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“Collaborating always allows me space to think and do more,” he said. “More brains are greater than just one sometimes. So, to be able to connect and have these people on my journey in different ways was a blessing.
“I work with people I’m a fan of regardless of their status and how known they are.”
We’d be hard pressed to pick a favourite song.
But stand-out tracks include ‘Lem & Ginger’ – a deeper insight into the usual Abnormal Sleepz productions – as well as the more upbeat ‘Not Today Satan’ which is on a total different vibe.
But both highlight the peaks and troughs that make up the journey on this album.
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Abnormal Sleepz blends his hip-hop and soul influences to create a refined sound of his own.
Sleepz admits this is actually the second version of the album, after scrapping the first. He’d been working on the first version for about a year before deciding to reinvent it into what it is now.
Whilst this might have added a couple of months to the production time, it proves Sleepz’ attentive and committed approach to producing the best possible work – and that you can’t argue with.
So, with the success of the Meditape trilogy, we’re keen to know what Sleepz is working on next. The answer: lots.
“I’m looking to provide a few more visuals, feature releases and productions. “I’d like to spend time pushing the tape and getting on as many stages as possible. The creative process never stops. So, of course, more music will be made for the next rodeo.”
Listen to Meditape III here and follow The Manc Audio for your Manchester music content.
Featured image: Abnormal Sleepz
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Green Island Festival and Nell’s team up for bank holiday street party in Northern Quarter next month
Emily Sergeant
Green Island Festival is teaming up with pizza pros Nell’s and taking over the Northern Quarter for a big street party early next month.
For one day only, Edge Street will be locked off and a ‘fiesta’ will be taking over.
This early May bank holiday weekend, Green Island Festival will be linking up with Manchester’s favourite New York-style pizza merchants, Nell’s, for a special street party takeover right in the heart of the Northern Quarter.
Set to take over from midday on Saturday 2 May, families are first invited to join in on the bank holiday fun, as Born to be Wild Child – celebrated for their family-friendly parties – will be first up, encouraging all daytime ravers to get down early doors with their little ones.
Deptford George then takes the reins afterwards with his signature blend of soulful house, disco, funk and deeper electronic music, while Manc heavyweights Sprechen are guaranteed to bring a mixture of groove, soul, and energy with no limits.
Into the evening, Manchester-based collective Me Gusta will be taking things up a notch, so you can expect to hear sounds ranging from Afro-Latin and Caribbean, to Middle Eastern musical diaspora.
Closing the street party is La Noche, who again, will be bringing the best of Afro and Latin music to the streets of the city.
Green Island Festival and Nell’s are teaming up for bank holiday street party in the Northern Quarter next month / Credit: Supplied | The Manc Group
All day long, Nell’s famous New York-style pizza slices and pies will be available to feast on, as will Yard & Coop’s legendary buttermilk fried chicken, burgers, wings by order.
And then to wash it all down with, RIPE Beer are also getting involved, so partygoers can sip on delicious pints of beer as they dance the night away right through to 9pm.
Green Island x Nell’s Bank Holiday Street Party is landing on Edge Street from 12-9pm on Saturday 2 May, and it’s completely free to attend with no booking needed – just turn up on the day.
Featured Image – Supplied
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‘If only he was here’: Peter Hook reflects on Ian Curtis as Joy Division join Rock and Roll Hall of Fame
Danny Jones
We were lucky enough to play a part in a bit of music history (albeit only a small one) this week, as we had the privilege of chatting with the one and only Peter Hook of Joy Division and New Order, as the pair were finally admitted into the Rock and Roll Hall of Fame.
A long overdue bit of recognition, if you ask, but a momentous day nonetheless.
Chatting with Hooky and a long-time friend, collaborator, and beloved Manchester-based DJ, Graeme Park, in the aftermath of being named in the ‘Class of 2026’, he was visibly moved and honoured by the announcement. Here’s what he had to say…
Joking from the off by repeating Graeme’s initial question, “How does it feel?” (an absolute tap-in, that one), the 70-year-old bassist and co-founder of both iconic Greater Manchester groups admitted that they “had a couple of false starts”, to put it mildly, but went on to add: “we can only thank our fans.”
Confessing there has been somewhat of a mixed reaction about “what it means” to them and/or in the industry these days, he made it clear that on a personal level, it’s still a huge moment.
Put simply, he said: “Without the fans, we’d all be nothing.”
He also went on to praise the sort of no-nonsense, DIY and unapologetic approach of the Manc music scene, quipping: “You know, what would Simon Cowell have said about Ian Curtis, Bez, Shaun [Ryder] – Ian Brown, for god’s sake?!”
Acknowledging that while no one was necessarily an “accomplished singer” (often the case when you start early and just pursue a passion), his caveat was that “they had heart and soul” and “they embody something deep within us all that has lasted and will continue to last.”
Noting a de facto ‘Renaissance’ that a few names have enjoyed – especially following the passing of certain notable figures – he believes, rather, that they never went anywhere and that Northern crowds and beyond have helped those songs stretch to three, four, even five different generations.”
He’s not wrong: they’ve never stopped connecting with audiences, and they NEVER will.
Once more, it was an absolute joy (again, pardon the pun) to chat with Peter and Parky, who clearly haven’t lost their love for each other, nor this business – even after all these decades.
Congratulations to both bands, Hooky, Bernard Sumner, Stephen Morris, Gillian Gilbert, Tom Chapman, Phil Cunningham, as well as every session musician who’s ever played these tunes and kept them alive.
Last but not least: forever and always, rest in peace, Ian Curtis.
Hannah Starkie -
31st August 2021 
