Iceland is giving away free roast dinners all week to help people in need as Random Acts of Kindness Day approaches on Friday.
The budget supermarket chain has partnered with The Food Warehouse and Aunt Bessie’s to give away free roast dinners to customers, both in-store and online, from Monday 13 to Friday 17 February – and kicked off its week of generosity right here in Manchester.
Lucky customers at an Iceland store in Prestwich, Greater Manchester were some of the first to be randomly selected to win the bundle.
Chelsea Burgess, 30 years old, said: “It’s nice to know that people were looking out for us today. It was totally unexpected, we only popped out for a few bits!”.
June Burrows, 52 years old, said: “It was such a nice surprise! This’ll make a lovely meal for me and the kids – I can’t wait!”.
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Jamilah Choudhary, 57 years old, said: “This’ll put a smile on all my family’s faces today – thank you, Iceland!”
Jack Ford, 29 years old, said: “I just popped out for my lunch, so this has been such an amazing surprise. It’s brought a smile to my face today.”
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Kevin and Cara Crowther, 39 years old, said: “We’re absolutely made up that we were selected for such a lovely prize. Thank you, Iceland!”
Customers who go to purchase the £12.00 Aunt Bessie’s roast bundle at either the tills or online checkout could be randomly selected to get it for free.
Stores all over the country have been given permission to give away roasts at random to local customers, with staff using their knowledge of people coming into the store to decide who needs it most.
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All customers need to do is head to the checkout with the Aunt Bessie’s deal bundle, which includes one tender meat joint and three sides or desserts, to be in with the chance of getting it for free.
Customers who purchase the Aunt Bessie’s deal online this week are also in with a chance of a freebie, and will find out on Random Acts of Kindness Day if they are receiving the money back as a refund.
An Iceland Spokesperson said: “Random Acts of Kindness Day is such a great way to celebrate our communities, but we want to extend our ‘random roasts of kindness’ for a little longer than one day.
“We are proud of the fantastic store staff who really know our customers best; it makes sense to leave the giveaways to them. We hope this puts a smile across a lot of faces.”
The initiative has been put in place after research revealed that over half (53%) of Brits plan on either reducing the number of hot dinners they eat or cutting them out completely due to the cost of living.
TV nutritionist, Dale Pinnock, recently partnered with Iceland as part of the supermarket’s mission to Save Hot Dinners, revealing the science behind eating a hot meal and the importance they have to everyday lives.
Research has revealed that over 46% of Brits said they were planning on cutting out one to three hot meals for a week.
Dale said: “Hot dinners are fundamental to a healthier life for a number of key reasons. For example, many nutrients become much more available to the body once cooked, whereas cold food slows digestion down which can cause gut-related problems and can have a negative impact on your immune system during colder months.
“Very cold foods can send shock waves throughout the nervous system so during colder months our bodies prefer the food we eat to be warm, which is a great way to elevate core body temperature and keep warm.”
Manchester security guard jailed for raping woman who asked him for help
Emily Sergeant
A local security guard has been jailed after raping and sexuality assaulting a woman who asked for his help.
Shazad Mughal, from the Crumpsall area of Manchester, has been jailed after Greater Manchester Police (GMP) received a 999 call from the victim at 12:45am on Wednesday 10 August 2022, who said she had been sexually assaulted.
The victim had asked Mughal, who was working as a security guard, for directions to Manchester city centre after their tram had terminated earlier than expected.
The 48-year-old Mughal allowed the victim to use the toilet and then proceeded to sexually assault her in his security booth, before the victim managed to flee the scene and call the police, remaining hidden until an officer could locate them.
Mughal was sentenced last Friday (7 November 2025) to seven-and-a-half years in prison after being found guilty of one count of rape and one count of sexual assault by penetration.
Detective Constable Luke Miller, of GMP’s Serious Crime Division, said Mughal ‘abused his position of authority’.
“Mughal claimed that the victim was advancing onto them whilst in the security booth and that he did not want to have any sexual activity with the victim, which was completely untrue,” DC Miller explained in a statement following the sentencing.
“I commend the victim in this case for supporting our investigation, which has resulted in today’s sentence and sees justice served against Mughal, who will now spend a significant amount of time behind bars.
“Our officers will provide support, conduct thorough investigations, and take firm action against offenders.
“Your allegations will be taken seriously, and you will be treated with dignity and respect.”
Greater Manchester Police can be contacted via 101, or through the Live Chat function on their website – gmp.police.uk. Reports can also be made anonymously through the independent charity, Crimestoppers, on 0800 555 111.
Featured Image – GMP
News
First look at Albert Square as Manchester Christmas Markets return to their spiritual home
Thomas Melia
Manchester Christmas Markets are back and all our Christmas wishes have come true, as its spiritual home Albert Square joins in on the festivities for the first time in six years.
Grab a mulled wine, toast yourself a marshmallow and take a seat, because we’re going to take you on a quick tour of this brand-new offering.
You’ll be able to tick off your Christmas Markets wish list in one place, as Manchester has got all your usual favourites and so much more taking place right here outside of its iconic Town Hall.
As soon as you walk in you’re greeted by a huge sign spelling out the city’s iconic abbreviation ‘MCR’, just in case you forgot where you were, that also doubles as a nice photo opportunity.
Albert Square in Manchester city centre is getting into the Christmas spirit for the first time in six years / Credit: The Manc Group
As you walk into Albert Square there’s a mix of nostalgic wooden huts and brightly coloured modern street food vendor stations waiting to tempt you with all their tasty treats.
There’s no messing around at this Christmas hotspot because not even 10 feet after you enter, you can warm up with a glühwein and bratwurst, yes please.
Think you’re done sampling some festive feasts? Think again as there’s a marshmallow toasting station, a roasted chestnut cart and lots of huts are offering their own hot chocolate creations.
Local street food vendor Rita’s Reign has made her mark in Albert Square too, serving up her foodie feasts with a seasonal spin such as the ‘Festive Feast’ and ‘Christmas Crunch’ combo boxes.
Rita’s Reign is just one of many food vendors at Manchester Christmas Markets / Credit: The Manc Group
As you keep making your way round there’s some lovely gifts and trinkets to browse including tree decorations, ornaments and some vibrant pieces of art.
There’s plenty of ways to keep the kids (and big kids) entertained with some carnival-themed games and stalls as well as a vintage carousel, if that doesn’t get you in the Christmas spirit what else will?
Of course, there’s even more food to mention like mini dutch pancakes, toasted sandwiches, French toast, the list is endless (Much like many of our Christmas lists).
And we couldn’t finish our visit without acknowledging the elephant in the room, also known as The Manchester Big Wheel, which is the perfect people-watching spot, but maybe hop on this ride before you try all the tasty treats mentioned above.
Georgina Pellant -
14th February 2023 
