We’re now just six weeks out from the 2023 Great Manchester Run and while tens of thousands have already signed up, countless more are set to join in for the event’s 20th anniversary.
It doesn’t matter whether you’re an experienced runner or a complete newbie, the Great Manchester Run is a wonderful staple in the city centre’s annual calendar, with enormous crowds gathering every year to cheer on those taking part. It really is one of those days you don’t want to miss out on.
Luckily, there’s still plenty of time to sign up and for anyone on the fence, we want to make sure you have everything you need to not only persuade you to get involved but to make sure you feel prepared.
That being said, here’s how the day is going to look if you’re getting involved:
Great Manchester Run route, baggage holds and starting location
Once you’re all signed up and have found out what wave you’re in, it’s just a case of getting where you need to be and limbering up for your big moment. The half marathon, 10K orange wave and 10k pink wave access the assembly area via Princess Street. As for the HM red wave, 10k green and 10k purple, you can access the assembly point by Charlotte Street.
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If you’re looking for where to store your bags, there are two separate areas: one at Manchester Central foyer and then the baggage buses on Jackson Row.
Runners will then gather on the corner of Portland Street and Oxford Road — yes, the one right near the Maccies — and before you set off for what we hope is a personal best (I mean, it will be if this is your first!) — you’ll take part in a big group warm-up.
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And the best part is, you’ll have a full team of instructors with megaphones to talk you through everything you need to do during the warm-ups. No more random and ill-executed stretches based off something you saw on the telly once. Here are the routes for the Great MCR 10k and Half Marathon:
10k routeHalf marathon route
Great MCR Run timetable
Half marathon
07:30 – Event site open
08:20 – Warm-up
08:29 – VI Half marathon wave start
08:30 – Orange wave start
08:47 – Red wave start
10K
09:04 – Elite wheelchair (10k) race start
10:25 – Junior and mini-wave start
11:15 – Elite women start
11:18 – Orange, red and green wave warm-up
11:30 – Elite men and orange wave start
11:49 – Red wave start
11:53 – Green wave start
12:25 – Pink and purple wave warm-up
12:36 – Pink wave start
12:54 – Purple wave start
As for when it finishes, that’s up to you, folks!
Credit: AJ Bell Great Manchester Run
Training plans
As mentioned, you’ve still got plenty of time to get yourself ready to race on the 21 May and not only are the Great Run organisers allowing people to enter right up until the Friday before the event, but they’ve also put together bespoke training plans for each distance, all designed by the experts.
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Don’t worry if you feel like you might not be on track, the plans are broken down into different time periods and are merely a guideline to help you feel ready for the day — people from all ages and capabilities turn up for the Great MCR Run and adjust accordingly, you’re going to smash it, we’re sure.
In fact, they’ve even got Scottish long-distance runner Eilish McColgan who set the British 10k record just last week as their official ambassador this year, and you can even follow her training tips and advice hub for this year’s event.
We are very excited to announce to you our AJ Bell Great Manchester Run #TeamEilish! 🙌
The team will be mentored by @EilishMccolgan, find out more on our IG stories today 📲
Post-race festivities + medal and shirt collection
Another thing we love about the Great Manchester Run is that it’s always party from start to finish and this year promises to be bigger than ever.
With music zones, big speakers and live bands at virtually every turn, not to mention roaring charity cheering squads and the incredible local support lining streets to cheer you on, it’s an experience like no other. The timed pacers will be even going further to spur you on this year by blasting out tunes all along the course too, meaning you’ll never be short of motivation.
Once you’ve finished, all the runners, along with their families and friends, can kick back, relax and enjoy the post-race celebrations in the Après Run Zone, where there’ll be food, drinks and a live DJ to make sure you’re refreshed and the vibes are immaculate after it’s all said and done.
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Lastly, one of the best bits about taking part in a big run like this is getting the customary shirt and medals to prove it and, luckily for those taking part, this year’s Great Manchester Run commemorative shirt and finisher’s medal — inspired by the 20th anniversary of the event — are both belters.
Great Manchester Run road closures and travel advice
Now, if you’re coming from out of town or simply wondering the best way to get about on the day, Transport for Greater Manchester (TfGM) are advising people to take public transport wherever possible due to the increased traffic and numerous roads being closed throughout the day.
Fortunately, as well as the likes of Piccadilly, Oxford Road, Deansgate and Victoria train stations, Manchester is famous for its Metrolink tram network, which has a total of 99 stops, many of which are right where you need to be for the run itself.
The nearest stops to the start and finish lines are St Peter’s Square and Deansgate-Castlefield, respectively — you simply just need to tap on and tap off to pay for your journey. When in doubt, you can always use the TfGM website to plan your journey and live updates will be available via their Twitter.
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As for road closures, you can see a full interactive map down below to find out what’s shutting from when and what time it’ll be back open:
As for any last-minute queries — say if you haven’t received your race number yet or need to pick up your pack in person — you can visit the AJ Bell branded marquee on Great Northern Square on Saturday and Sunday, which is open from 10am-4pm on Saturday and 7.30am-3pm on Sunday.
As always, the whole thing will be televised on BBC from 11am until 1pm and there are plenty of places for family and friends to line the street and cheer you on.
Marking two decades of Mancs running their socks off for good causes, a sense of pride and simply to be part of this wonderful city-centre occasion, the 2023 Great Manchester Run is sure to be better than ever.
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Here’s why:
The 2023 Great Manchester Run is going to be truly special.
Sign up for the Great Manchester Run 10k or half marathon HERE.
Free pints and live craft experiences coming to a Manchester pub for one night only
Daisy Jackson
A pop-up pub takeover is opening its doors in Manchester, where you can get your hands on a free pint as well as some amazing craft experiences.
The Uncommon Inn is being operated by premium Italian lager brand Poretti, who want to help us Brits break out of our daily routines.
Matt & Phreds on Tib Street will welcome The Uncommon Inn on Thursday 22 October, from 4pm to 8pm, giving visitors the chance to discover unusual creative skills and watch artisans at work, with a free pint in hand.
It comes after research commissioned by Poretti found that 61% of UK adults feel they are living on autopilot, while a quarter have not tried a new creative pursuit in five years or more.
Free pints and live craft experiences are coming to a Manchester pub for one night only / Credit: Supplied
The study also found that adults have an average of just 90 minutes of genuine personal time each day, with 58% spending that time watching television and 35% scrolling through social media.
Exhaustion and financial constraints came out as the main barriers preventing people from trying new things.
The Uncommon Inn has been designed to offer an alternative, bringing together a collective of specialist makers to showcase their skills in a familiar pub setting.
Visitors to the Manchester event can watch Giulio Miglietta embroidering personalised beer mats, using a vintage Singer sewing machine dating back to the early 1900s, alongside live hand-engraving and bespoke jewellery-style crafting using recycled silver.
The Uncommon Inn is being operated by premium Italian lager brand Poretti / Credit: Supplied
Other demonstrations include 3D body-casting by sculptor Ami of Angelcasts and personalised, hand-engraved glassware from Leigh Calligraphy. Sabira of Sken Studios will also demonstrate how recycled silver can be turned into bespoke bottle openers.
Guests will be able to enjoy complimentary pints of Poretti while watching the makers at work.
Caitlin Maley, Senior Brand Manager at Poretti, said: “Modern life moves at an overwhelming pace, and it’s all too easy to fall into autopilot mode where routine replaces curiosity.
“We believe in celebrating intentional craft, rare skills, and authentic human connection – values that are at the core of our brewing heritage.
“We created The Uncommon Inn to turn an ordinary pub visit into an inspiring journey. By bringing together our Masters of Crafts, from chainstitch embroiderers to live engravers and musicians, we’re inviting pubgoers to slow down, pick up a new skill, and enjoy a pint crafted with genuine passion.”
The Uncommon Inn is at Matt & Phreds in Manchester on Thursday 22 October, from 4pm until 8pm.
Featured Image – Supplied
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Festive food village announced at magical Manchester light trail
Lydia Mastrolonardo
There’s just one month to go until Manchester’s most spectacular festive light trail returns – and they’ve just announced details of the Christmas Village and six new food traders.
Heaton Park will soon light up forNorthern Lights Manchester, and the list of foodies making up this year’s Christmas Village has just been revealed.
With everything from chargrilled souvlaki to handmade pies and hot fruit crumble on the menu, there’s bound to be something for everyone.
Brand new for 2026 is Chicken Hut, serving up the crispiest chicken tenders you’ve ever had, plus Greek Traditional Souvlaki bringing all of those delicious mediterranean flavours, The Lids & Co supplying mouthwatering customisable pies, and The Otley Burger Company, which was recently crowned the UK’s best food truck.
The above savoury offerings will be joined by the returning well-known and loved, The Sausage Factory, serving festive bratwurst, currywurst, and proper local Bury Black Pudding sausage.
If you’re after a sweet treat, they have enlisted Crumble & Custard to supply a range of warming fruit crumbles with creamy custard, while Crepes & Coffee will be providing all of the desserts you could desire, along with gorgeous hot chocolates providing the final nail in the food coma coffin.
If after all that you need a sit down, a pint or a mulled wine, the Bees Knees Tavern is the place to go.
Emma St. Croix, Senior Marketing Manager at From The Fields, said: “There’s something very festive about finishing a trip through Christmases past with a hot crumble and custard.
The linup for Northern Lights’ festive food village has been announcedThe Bees Knees pub will returnYou can warm up here after your walk around the Heaton Park light trail
“Food is a big part of the night out at Northern Lights, and we’re excited to welcome six new traders plus The Sausage Factory and the Bees Knees Tavern from last year.With the Ferris wheel in the Christmas Village and a whole new trail across Heaton Park, there’s plenty to explore this year. We’re just over a month from opening and can’t wait to see everyone back.”
As for the trail itself – Heaton Park is to be transformed into a toy box of memories, with 15 brand-new installations, inspired by the toys and traditions that would have topped Christmas wish lists in the past.
Whether you fancy a trip down memory lane or you just fancy a wintery trip out, one thing is for certain, this is one Christmas experience you don’t want to miss out on.
First, visitors will have the opportunity to wander along the colourful path, as part of the Walkway of Wonder, where bright stained-glass panels glow like windows in an old fairytale. Then back to the sixties you go, down Lava Lamp Lane, where glowing blobs of colour mesmerisingly float across the ground and into the trees – which may even be enough to inspire you to dig out that old lava lamp you once had collecting dust on your shelf.
If you once considered yourself a pro at Scalextric, the Retro Racers installation may bring back some memories, where visitors will be able to send lights shooting around a giant racetrack.
Northern Lights Manchester will return next monthNorthern Lights Manchester is taking over Heaton Park
By this point you may need a bit of warming up – head on past the giant nutcrackers and get cosy by the fire pits beneath the festoon lights, for some marshmallow toasting.
Don’t be alarmed if you see giant candy canes marching along Candy Cane Crossing, like Manchester’s biggest peppermint dream, before you reach O Christmas Tree which would make the perfect spot for a photo.
I’m sure we all remember THE Christmas catalogue – the one many of us spent hours flicking thorough and circling our desired gifts? Well, this year pupils from a local primary school have filled its pages with their own fantastic drawings of classic toys.
Finally, you will find that the Lakehouse winds itself into cuckoo-clock as the trail comes to a close.
It is important to note the route is fully accessible, with dedicated neuro-inclusive evenings when visitor numbers are reduced by 75% and audio levels are lowered throughout.
Event information
Dates: 19 November – 31 December 2026
Location: Heaton Park, Manchester
Opening times:
4:30pm – 8:15pm (19–26 November)
4:15pm – 8:15pm (27 November – 31 December)
Northern Lights Manchester tickets
Unsurprisingly, tickets are selling quickly, with over 100,000 of you expected to attend this year – don’t hang about.
Under 2s go free
Child tickets (3-16 years) from £13.50
Adult tickets from £19.50
Family tickets from £60
Click HERE to book your tickets. Use the code LIGHTS20 for 20% off until 31 October 2026
Danny Jones -
19th May 2023 
