We’re now just six weeks out from the 2023 Great Manchester Run and while tens of thousands have already signed up, countless more are set to join in for the event’s 20th anniversary.
It doesn’t matter whether you’re an experienced runner or a complete newbie, the Great Manchester Run is a wonderful staple in the city centre’s annual calendar, with enormous crowds gathering every year to cheer on those taking part. It really is one of those days you don’t want to miss out on.
Luckily, there’s still plenty of time to sign up and for anyone on the fence, we want to make sure you have everything you need to not only persuade you to get involved but to make sure you feel prepared.
That being said, here’s how the day is going to look if you’re getting involved:
Great Manchester Run route, baggage holds and starting location
Once you’re all signed up and have found out what wave you’re in, it’s just a case of getting where you need to be and limbering up for your big moment. The half marathon, 10K orange wave and 10k pink wave access the assembly area via Princess Street. As for the HM red wave, 10k green and 10k purple, you can access the assembly point by Charlotte Street.
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If you’re looking for where to store your bags, there are two separate areas: one at Manchester Central foyer and then the baggage buses on Jackson Row.
Runners will then gather on the corner of Portland Street and Oxford Road — yes, the one right near the Maccies — and before you set off for what we hope is a personal best (I mean, it will be if this is your first!) — you’ll take part in a big group warm-up.
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And the best part is, you’ll have a full team of instructors with megaphones to talk you through everything you need to do during the warm-ups. No more random and ill-executed stretches based off something you saw on the telly once. Here are the routes for the Great MCR 10k and Half Marathon:
10k routeHalf marathon route
Great MCR Run timetable
Half marathon
07:30 – Event site open
08:20 – Warm-up
08:29 – VI Half marathon wave start
08:30 – Orange wave start
08:47 – Red wave start
10K
09:04 – Elite wheelchair (10k) race start
10:25 – Junior and mini-wave start
11:15 – Elite women start
11:18 – Orange, red and green wave warm-up
11:30 – Elite men and orange wave start
11:49 – Red wave start
11:53 – Green wave start
12:25 – Pink and purple wave warm-up
12:36 – Pink wave start
12:54 – Purple wave start
As for when it finishes, that’s up to you, folks!
Credit: AJ Bell Great Manchester Run
Training plans
As mentioned, you’ve still got plenty of time to get yourself ready to race on the 21 May and not only are the Great Run organisers allowing people to enter right up until the Friday before the event, but they’ve also put together bespoke training plans for each distance, all designed by the experts.
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Don’t worry if you feel like you might not be on track, the plans are broken down into different time periods and are merely a guideline to help you feel ready for the day — people from all ages and capabilities turn up for the Great MCR Run and adjust accordingly, you’re going to smash it, we’re sure.
In fact, they’ve even got Scottish long-distance runner Eilish McColgan who set the British 10k record just last week as their official ambassador this year, and you can even follow her training tips and advice hub for this year’s event.
We are very excited to announce to you our AJ Bell Great Manchester Run #TeamEilish! 🙌
The team will be mentored by @EilishMccolgan, find out more on our IG stories today 📲
Post-race festivities + medal and shirt collection
Another thing we love about the Great Manchester Run is that it’s always party from start to finish and this year promises to be bigger than ever.
With music zones, big speakers and live bands at virtually every turn, not to mention roaring charity cheering squads and the incredible local support lining streets to cheer you on, it’s an experience like no other. The timed pacers will be even going further to spur you on this year by blasting out tunes all along the course too, meaning you’ll never be short of motivation.
Once you’ve finished, all the runners, along with their families and friends, can kick back, relax and enjoy the post-race celebrations in the Après Run Zone, where there’ll be food, drinks and a live DJ to make sure you’re refreshed and the vibes are immaculate after it’s all said and done.
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Lastly, one of the best bits about taking part in a big run like this is getting the customary shirt and medals to prove it and, luckily for those taking part, this year’s Great Manchester Run commemorative shirt and finisher’s medal — inspired by the 20th anniversary of the event — are both belters.
Great Manchester Run road closures and travel advice
Now, if you’re coming from out of town or simply wondering the best way to get about on the day, Transport for Greater Manchester (TfGM) are advising people to take public transport wherever possible due to the increased traffic and numerous roads being closed throughout the day.
Fortunately, as well as the likes of Piccadilly, Oxford Road, Deansgate and Victoria train stations, Manchester is famous for its Metrolink tram network, which has a total of 99 stops, many of which are right where you need to be for the run itself.
The nearest stops to the start and finish lines are St Peter’s Square and Deansgate-Castlefield, respectively — you simply just need to tap on and tap off to pay for your journey. When in doubt, you can always use the TfGM website to plan your journey and live updates will be available via their Twitter.
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As for road closures, you can see a full interactive map down below to find out what’s shutting from when and what time it’ll be back open:
As for any last-minute queries — say if you haven’t received your race number yet or need to pick up your pack in person — you can visit the AJ Bell branded marquee on Great Northern Square on Saturday and Sunday, which is open from 10am-4pm on Saturday and 7.30am-3pm on Sunday.
As always, the whole thing will be televised on BBC from 11am until 1pm and there are plenty of places for family and friends to line the street and cheer you on.
Marking two decades of Mancs running their socks off for good causes, a sense of pride and simply to be part of this wonderful city-centre occasion, the 2023 Great Manchester Run is sure to be better than ever.
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Here’s why:
The 2023 Great Manchester Run is going to be truly special.
Sign up for the Great Manchester Run 10k or half marathon HERE.
Coffee Rules: The Greek-born cafe that’s gone on to become a beloved Greater Manchester brand
Danny Jones
It’s rare that you find a place in an already saturated food and drink scene like Greater Manchester’s that genuinely comes across like a local community cornerstone, but that’s exactly what we got when we visited Coffee Rules in Salford.
We went for a brew, one of those viral iced coffee we’ve seen on socials, and maybe a nice bite to eat – but we left with much more and the impression that these lot are onto something big.
Opened in Arta back in their home country (also up in the northwest, by the way), they’ve never struggled to get queues out the door, and it’s no different here. This one is run by two siblings, 23-year-old Thomas and his younger brother Marios, 30, who have been smashing it since 2023.
Since launching their growing UK brand in the likes of The Meadows neighbourhood – one of two they have in the city of Salford alone, the other being Swinton – they’ve brought the lines with them. With authentic Greek food and drink like this, it’s not hard to see why.
They’ve now expanded to more than eight sites total, including one still keeping their own local reputation alive over in Athens, and this looks to be just the beginning.
Having not only spread across the ten boroughs but further out into the region with their Liverpool locations as well as a Yorkshire stronghold up in Sheffield, there’s more to come from Coffee Rules, both in terms of premises and their plans to take on the rest of the brunch game and beyond.
Suburban Mancs may have already seen the regular midday and weekend crowds that pack out their Chorlton venue, the Rusholme one is often filled with fresh-faced uni students in need of their caffeine fix, and it’s an increasingly similar story for those based in Bolton.
Or maybe you’re one of the many people based in Manchester city centre, who nip to their quiet, tucked-away corner of Ancoats for a fresh bake or even to have your eye caught by some of their merch with that modern mythological-inspired logo.
Whichever one happens to be closest to you, you’ll have the same satisfying experience, from sipping on speciality coffee and the scran, to the service and all-around atmosphere.
They’re also about to start hosting board game nights over at their Salford site, where they’ll be making the most of their large terrace with plenty of seating, which also has the added bonus of a retracted pergola – perfect for sunny days or simply sheltering from the Manc rain.
One thing we also noticed was just how many locals not only popped in throughout our time there, but the sheer number that had chosen to start their day at this particular spot.
There’s a regular Greek crowd, of course, but there’s also the native Salfordian and those currently residing in and around the up-and-coming area, who were pulling up in the large car park and taking a pew, or even those just looking for quick and top-quality grab-and-go stuff.
In fact, it’s one of the quickest venues we’ve seen fill up that fast in a hot, Med minute.
Speaking of, whether it be one of their superb Spanish lattes, or the equally sweet, sultry and viral ‘Freddo Cappuccino’, or their traditional spanakopita, not to mention their many Mediterranean pastry variations, there’s a big call for pretty much everything on the menu.
We could go on at length in listing what impressed us about just this one Coffee Rules branch, and we’ve made many trips to their Chorlton one in the past already, but it’s probably best that we just urge you to give it a try sometime soon. Trust us, you won’t be disappointed.
This is one of the fastest-growing franchises in the UK, and it’s no wonder they keep pulling in plaudits and invites to bigger and better industry within the industry as time goes on events over the past few years.
Oh, and one more thing, there’s plenty of savoury stuff that you’ll likely fall in love with, but we highly reccommend ordering the red velvet. Wow…
Everything you need to know about the ICC Women’s T20 World Cup before it comes to Manchester
Daisy Jackson
The countdown is really on now to one of the biggest sporting events of the year – the ICC Women’s T20 World Cup will land in Manchester in just a few weeks’ time.
The upcoming cricket tournament has already shattered all previous ticket sales records, ahead of what promises to be the biggest Women’s T20 World Cup ever staged.
With just two weeks to go to the opening match between England and Sri Lanka, ticket sales have already surpassed 155,000.
And anticipation is growing for the sporting event of the summer, a 24-day spectacle played across seven iconic venues in England and Wales.
Manchester will play its part in this record-breaking tournament this summer, hosting several major games at Emirates Old Trafford Cricket Ground.
The action kicks off here in Manchester on Saturday 13 June, with a double header of matches between Scotland and Ireland, and Australia and South Africa.
So if you’re planning to go down for all the action, or just want to know what’s in store, here’s the essential info you need for the ICC Women’s T20 World Cup.
Manchester dates for the ICC Women’s T20 World Cup
The Emirates Old Trafford Cricket Ground will welcome seven teams across five fixtures in June, including Scotland, Ireland, Australia, South Africa, and India.
Saturday 13 June – Scotland vs Ireland 10.30am
Saturday 13 June – Australia vs South Africa 2.30pm
Sunday 21 June – South Africa vs India 2.30pm
Thursday 25 June – India vs Bangladesh 2.30pm
Friday 26 June – Sri Lanka vs Scotland 6.30pm
Tickets for the ICC Women’s T20 World Cup
This year’s ticket sales have surpassed the total fan attendance of 136,549 recorded across the entirety of the 2020 edition in Australia, highlighting the extraordinary momentum behind women’s cricket and the growing global demand for the women’s game.
Adult tickets start from just £15 in Manchester, you can grab tickets for games HERE.
What else is on?
Spirit Week has been driving up the excitement even further, with the ICC Women’s T20 World Cup trophy currently on a tour around the UK – including a great day out here in Manchester.
The ICC and UNICEF will also be delivering Cricket 4 Good clinics in local communities, with cricketing stars giving young cricketers tips and skills training.
What the ICC have said
ICC General Manager – Events and Corporate Communications, Gaurav Saxena said: “The 2026 edition becoming the highest-selling ICC Women’s T20 World Cup ever is another milestone for the women’s game.
“It not only highlights the incredible momentum behind women’s cricket but also reflects the strong cultural pull of an ICC pinnacle event, appeal for which is not limited to only the sports fans.
“This edition of the ICC Women’s T20 World Cup is set to be our biggest tournament till date and is expected to smash attendance and viewership records in the UK and around the world. This milestone is a hugely exciting moment for everyone involved and has been almost a year in the making.
“The response from fans is a testament to the bold, creative and well-executed marketing efforts of both the ICC and the ECB in the run-up to the tournament, more of which are to follow over the next four weeks.
“We look forward to welcoming fans from across the globe to England and Wales for what promises to be the biggest and most exciting edition of the ICC Women’s T20 World Cup.”
ICC Women’s T20 World Cup 2026 Tournament Director, Beth Barrett-Wild said: “Surpassing 155,000 ticket sales is an incredible milestone and a powerful signal of the momentum behind the ICC Women’s T20 World Cup 2026. To have exceeded the previous record set in Australia, before a ball has been bowled, shows just how much excitement there is for this tournament and for women’s cricket globally.
“We’ve always believed this tournament has the potential to be the biggest women’s cricket event in history, and the response from fans has been extraordinary. It reflects the growing profile of the women’s game, the strength of the teams and players on show, and the appetite for world-class sporting events across England and Wales as we build towards an unforgettable summer in 2026.”
Danny Jones -
19th May 2023 
