It’s nearly time: not just for the Manchester Half but, more importantly, the freebies and offers you can get for running it.
Let’s be honest, not everyone loves running for literal miles just for the sake of it; a lot of people need motivation, and besides an inspiring cause, you’d be surprised how many people will get out of bed for something as simple as free stuff.
You might be one of them – you are here reading this, after all.
There’s no long-winded preamble or intro needed to set this up, so let’s just crack on. Here are five brilliant freebies you can get with a 2025 Manchester Half Marathon medal.
What freebies you can get with a Manchester Half finisher’s medal
Now, you’ll be glad to know that most of these are completely gratis, but we thought we’d mention some others that stuck out to us as well.
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1. Free fizz on The Refuge
First up, how about some free fizz? Well, that’s exactly what you can get this Sunday, 12 October, if you’ve just run the 2025 Manchester Half-marathon.
Participants can head to The Refuge inside the Kimpton Clocktower Hotel after the race to claim a well-earned glass of prosecco – available to the first 100 finishers on a first-come, first-served basis.
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2. Complimentary food and drink at Circolo Popolare
Next up, it doesn’t get much better than a free pizza and a cold one; that’s what Circolo Popolare in Gary Neville’s stunning St. Michael’s building are offering.
Just show your medal and enjoy a free margherita pizza plus your choice of either an ice-cold beer or a refreshing virgin cocktail. Prego!
3. You’ve got to be quick to get House of Social’s freebie
Speaking of free drinks, the first 50 runners who use the last of their energy to dash over to House of Social this Sunday and enjoy a pint on the house.
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All you have to do is present your medal when ordering to snap up a beer at absolutely no cost. So we’ll see you there, basically.
Self-explanatory, really. The student favourite that used to be the old Footage pub on Oxford Road is offering up a limited amount of free pints to runners, just make sure you show your medal at the bar.
To be honest, even if it wasn’t free, we’d still probably spend a good few hours here sinking affordable pints because it is absolute VIBES at this gaff.
Last but not least, if you’re looking for a lovely carby reward in the city centre, you’re obviously spoilt for choice, but Italiana Fifty Five are offering a free starter when booking and presenting your 2025 finisher’s medal upon arrival.
Available at all Greater Manchester locations, the Italian eatery formerly known as Cibo always delivers good offers, and race day for the MCR Half is no different.
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🏃♀️ Running the MCR Half this Sunday?
Celebrate your finish line moment at Italiana Fifty-Five, Manchester 🇮🇹
Show us your medal and enjoy a FREE starter with your meal! 🍝✨
Oh yeah, it might not be a freebie per se, but as one of the busiest post-marathon celebration spots anywhere in Greater Manchester, The Wharf is obviously getting involved beforehand as well.
This year, the canalside Castlefield favourite is serving up sausage and bacon butties from 10-11:30am before the usual Sunday roast service kicks in as normal from 12pm. Now we’ve just got to pray for good beer garden weather.
We hope you get to make the most of these freebies and others Manchester Half offers after your race is run, because let’s be honest, running 13.1 miles (21 and a bit kilometres for you metric heads) is a fair bit of effort, so you deserve a treat.
It goes without saying that there’s probably plenty more SWAG to be snapped up in and around the city that we’ve missed, so make sure to let your fellow runners know about them down in the comments.
Finally, if you’re still feeling uncertain about anything to do with the race itself, you can find our full Manchester Half Marathon guide down below.
Featured Images — The Manc Group/press shot (supplied)
Sport
Stockport County defender Tyler Onyango out injured for the rest of the season
Danny Jones
Stockport County defender Tyler Onyango is set to be ruled out for the rest of the season as the club confirms he has injured his hamstring yet again.
County manager Dave Challinor delivered the unfortunate news in his most recent pre-match press conference ahead of the local clash against Wigan Athletic, revealing that the injury, which saw Onyango forced off in the defeat against Bradford City, as feared, is fairly serious.
The young Luton-born full-back has played a baker’s dozen worth of games already this campaign – already three more than his first term last year – but is now scheduled to be out for a number of weeks and isn’t likely to return before Stockport’s promotion race ends.
With the Greater Manchester club having stayed well in and amongst the playoff scrap spots, currently sat in 5th, losing a player in a key wide position is the last thing the Hatters need.
Damaging his hamstring once more, and not for the first time (suffering multiple related setbacks since 2023), the 22-year-old has racked up a number of concerning injuries at a young age.
As well as a hernia problem, Onyango fractured his ankle in 2021 and was sidelined for more than a third of the year in 2022/23 with a hip flexor issue.
He only returned to action after his last muscle strain this past December and did look to be finally enjoying a decent run in Challinor’s side.
On the other hand, the Everton loanee’s performances haven’t always been consistent, and while many fans recognise he’s a “good player when fully fit” and has progressed since he arrived in SK3, other supporters fear he may not be a reliable enough option.
Writing on X, one user said: “A player who has improved since last season and adds quality to the group. My question to the club is, at what point is maintaining good injury-prone players a potential detriment to the squad rather than a positive ‘gamble’ given we haven’t had consistent wingbacks all season?”
Sadly for the young right-back, who has shown promise in spells bombing down those flanks, his second stint at Edgeley Park is being cut short just like his last one.
Detailing that Onyango “will now go for surgical opinion”, a club statement put simply, “Whatever the outcome, the setback brings his second loan spell at Edgeley Park to a premature end.
Praising the versatile defender for his efforts and resilience thus far, they go on to add: “We wish Tyler all the best and will continue to offer our support throughout his recovery. We thank him for his efforts during his time as a Stockport County player.”
It remains to be seen whether or not they will attempt to keep him close and secure a third temporary deal come the summer.
One player they have decided to help complete his loan trilogy is returning winger Louie Barry, who isn’t expected to be back in action until March, but could provide plenty of solutions on the pitch.
You can see Dave Challinor’s post-match presser following the double defeat to Bradford here.
Manchester United to offer fans FREE coach travel for upcoming away game
Danny Jones
Manchester United have offered free coaches to away fans hoping to travel to their game against AFC Bournemouth.
The fixture against The Cherries isn’t here just yet, with four other matches before then – two home and two away – but many supporters have already been fretting about how they’re going to get there.
With a 252-mile trek and what could be upwards of a 10-hour round trip, there and back, the club has informed the travelling ‘Stretford Enders‘ that they will be arranging at least some of the nearly 1,300 members of the fan base to travel down south to the Vitality Stadium.
Although not entirely unheard of, it’s nevertheless been praised as a classy touch and way of recognising some of their most dedicated support year-round, especially after a turbulent few weeks.
🚌 We are offering free coach travel for fans who are travelling to our match at Bournemouth on Friday 20 March ❤️
Set to be free of charge for anyone with a valid away ticket next month, the gesture will at least make life a little bit easier for Reds heading to the coastal town at the end of an already long working week.
Scheduled to take place at 8pm on 20 March, Bournemouth vs Man United is the late kick-off, but the first of that Premier League round (gameweek 31).
With limited transport options via both public and supporters group networks, they’ve decided to step in and aid those willing to make the journey.
They also seemed to make what some have perceived as a dig at the division, noting that “this fixture follows an unusually high number of games that have been played midweek this season.”
Writing a lengthy statement, they said: “The club, listening to the views raised by supporters in both the Fan Advisory Board and Fans’ Forum, has raised concerns in meetings with senior counterparts at both the Premier League and broadcasters in recent months…
Acknowledging the “impact scheduling decisions have on match-goers and urging them to make earlier decisions”, they are one of many teams that have urged the footballing body to adjust their plans where possible and afford fans extra time to plan.
With both recognised supporters’ trusts and other fan groups alike having played a crucial role in a number of key observances of late, it only feels fitting that they be rewarded for their commitment.
That being said, director of fan engagement Rick McGagh went on to add: “We believe we have the best and loudest away following in the country, and we wanted to do something for our fans to show we appreciate their dedication and support.
“When games are moved from a weekend to a Friday or Monday night, we know it impacts fans, meaning they often have to take time off work and face more expensive and greatly restricted travel options.
“We continue to work with our FAB and Fans’ Forum reps and share their concerns to broadcasters and the Premier League. We hope this gesture helps our fans travelling down to Bournemouth for the game, and, on behalf of the players and everyone at the club, we thank them for their continued support.”
As an added bonus, they also detailed that besides free coach travel to the far-flung game, those attending the Bournemouth game will also be entered into a raffle to win a United shirt signed by one of the men’s first-team.
While fans must organise their transport to arrive at Old Trafford, with no alternative pick-up or drop-off points, all the details on how to book the free coach travel will be shared with successful applicants, along with confirmation of their place in the away ballot.
Danny Jones -
10th October 2025 
