Race day is fast-approaching, but that also means so is the finisher line for you legends taking on this year’s Great Manchester Run, and in turn, so are all the freebies heading your way.
Everyone has their reasons for running 10ks, half marathons and more, but for a lot of people, they just wanna soak in the atmosphere – and all the free suds afterwards…
With that in mind, we’ve put together a list of all the free stuff you can get with a 2026 Great Manchester Run finisher’s medal this coming Sunday, 31 May.
12 free things you can get with a 2026 Great Manchester Run finisher’s medal
1. Freebies and carb-loading at Bundobust
What is it: An Indian street food spot beloved here in the North, with plenty of beers on tap and unreal, Gujarati-influenced scran perfect for sharing.
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The offer: Two-for-one on their famous vada pav sliders the day before the race upon showing entry confirmation, and a free pint when you show your medal at the bar.
What is it: A stylish bar turned late-night club come the evenings with a big terrace out back and plenty of room to dance the night away (for those with any energy left, that is), famous for its bottomless brunches and party crowd.
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The offer: A complimentary drink at multiple venues in exchange for a look at your shiny 2026 medal, including the likes of Impossible.
Expect a good sign this weekend.Decent Sunday roast, too.
The offer: Very much a Ronseal situation this – simply show you finisher’s medal to cop yourself one of their traditional Vietnamese cookies made in the shape of, you guessed it, a medal.
4. Complimentary booze and offers at Electric Shuffle
What is it: An interactive games bar on Deansgate known for high-tech shuffleboard, darts and more, including more brunch and group booking packages.
The offer: A pint of beer, 175ml glass of house wine, 125ml glass of prosecco, or a soft drink on the house when you show your medal or race number; the venue will also be open from 9am on the day itself, serving plenty of GMR specials, including a full breakfast menu.
Right up to the top.If you fancy squeezing in a game afterwards…Sip and play. (Credit: The Manc Group)
5. Free ice cream at Hello Oriental
What is: An underground Pan-Asian food hall located on Circle Square, just off the main Oxford Road Corridor, with multiple vendors available.
The offer: Free cone of soft-serve on sight of your finisher’s medal – you can also upgrade to their deluxe animal-shaped waffle cones for £2 – or you can choose to claim a free drink with any main meal.
What is it: A famous London chop house that’s made its way to Manchester, serving big steaks, pork loins, Sunday roasts and more from a stunning Peter Street site.
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The offer: Pick from any of their tap wines, beers or softs to toast to your success. One medal = one tap.
What is it: The on-site bar and restaurant attached to YOTEL Manchester – also located along the Deansgate strip. They’re also launching a new summer menu, too.
The offer: A free pint of the draught Motley Brew, made by Salford icons Seven Brothers, a zero-alcohol ‘Nojito’ or a soft drink.
8. The same goes for Freight Island
What is it: The massive Manc urban market, beer hall and entertainment venue, packed with tonnes of local food and drink traders.
The offer: Claim a free glass of prosecco, pint, glass of wine, or a soft drink – simply show your medal, and you’ll be given a token that you can exchange for the good stuff.
9. Bonus late checkout for those staying at Hotel Indigo
What is it: A boutique city centre hotel operated by the IHG hotel and resorts group, located right near Victoria train station for those travelling into Manchester.
The offer: Show your participation ticket on arrival and receive a complimentary 6pm checkout on Sunday, 31 May 2026. *Offer subject to availability. Management reserves the right to remove the offer at any time without prior notice.
10. Non-alcoholic goodness on the house from Nell’s at Kampus and Common
What is it: Much-loved Manc-born bar and pizza joint, serving New York-style slices, frozen slushie cocktails and plenty more.
The offer: A free pint of Lucky Saint with your medal; same again at Common over in the Northern Quarter, where you can also enjoy some well-earned ‘za.
11. Sunny servings of Aperol Spritz at Courts Club
What is it: Social club and bar centring around a multi-purpose basketball/tennis court and even boules, not to mention a fridge and outdoor stall both serving freshly-prepared grab-and-go scran, as well as plenty of outdoor seating.
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The offer: Show your finisher’s medal at the bar from 12 noon and receive one Aperol Spritz per person. Simple as that.
12. And finally, your finisher’s pack, of course!
To wrap things up, shortly after you cross the finish line – and you WILL cross that line – you will also be presented with your customary bag of goodies, including your ‘been there done that, got the finisher’s t-shirt (unless you opted out), a bottle of water, and an edible treat.
But that’s not all: there’ll be plenty more freebies to pick up as you exit back through the official event village, such as more snacks and even another 0% beer from Lucky Saint, which tastes even better than the real thing when you’ve completed either 10k or 13.1 miles.
Last but not least, for those of you journeying into the city either to take part or even just to spectate, it’s worth taking a look at the most recent transport updates.
After all, we want to make sure you get here and grab as much of this ‘SWAG’ as possible once you’re done – you’ve earned it, after all.
Featured Images — The Manc Group/Publicity pictures (supplied)
Sport
Transfers: Manchester United reportedly in the race for Rafael Leao as asking price is revealed
Danny Jones
In the latest transfer news coming out of Manchester, Man United are reportedly set to make the first move in an effort to sign Serie A star Rafael Leao after AC Milan are said to have ‘offered’ the wantaway winger to Premier League rivals Arsenal.
After being linked with MUFC on and off in the past, this could shape up to be a tasty tug of war if all rumours are to be believed.
But a recent interview by Leao may have pricked up ears over at Old Trafford and Carrington:
Do you think there are some hints being dropped here?…
Speaking to London-born and now Manchester-headquartered (interesting…) streetwear and jewellery brand Cernucci on their new podcast, the Portuguese international confessed to presenter Fred Buckley that he spent much of his childhood watching Man United, and still does to this day.
While he also admitted he likes Arsenal, adding even more fuel to the fire of the links with the Gunners, he also named Cristiano Ronaldo as his idol; either way, the ‘Rossoneri’ are believed to be asking for between £43-50 million for the former Sporting and Lille player.
A teammate of his with the national squad and having starred for major European sides, winning silverware – a Serie A title and Italian Super Cup, as well as a UEFA Nations League with Portugal – he’s evidently looking to try and emulate his fellow compatriots’ success moving forward.
Now 26 years old, he’s at a crucial juncture in his career, and despite being criticised for his work rate and efforts off the ball at times, not to mention blowing somewhat hot and cold in and around a fair few injury problems, the next big money move feels almost inevitable as he approaches his ‘prime’ years.
As you can see, many Milan fans have seemingly turned on him already after he made his plans to depart rather publicly, which has also seen him pop up on the radar of several other Champions League competitors this summer.
One such alternative suitor outside of English football is Galatasaray, with multiple Italian and Turkish outlets claiming that the club are the only team to be drawing up a ‘formal proposal’ thus far.
Journalist Matteo Moretto does state, however, that no official offer has been made as yet.
Featured Images — Cernucci Podcast (screenshot via YouTube)/LHC88 (via Wikimedia Commons)
Sport
A Greater Manchester run club is taking on a 24-hour ‘Everest’ memorial and charity challenge
Danny Jones
A Greater Manchester run club is set to take on an impressive 24-hour feat of endurance dubbed the ‘Everest’ challenge later this week, and it’s all for charity.
Yes, running on behalf of not only a nearby organisation but also in memory of a beloved native, this deeply moving event will see the group of Trafford runners going up and down hills for a whole day.
We’ve seen the huge growth of the flagship Manchester 24-Hour Run Against Homelessness over the past half a decade – which has now spread to multiple other cities – and it’s great to see similar formats springing up across the region.
Set up by Batch Running Club, who are based in Altrincham, the Everest challenge gets underway this coming Friday and will run (pun very much intended) into the weekend.
Sharing a lengthy post on social media, they wrote: “On Friday, 5th June at 6pm, our amazing running club will begin a 24-hour challenge running backwards and forwards over Moss Lane Bridge near Tesco in Altrincham.
“Our goal? To cover the equivalent elevation of climbing Mount Everest — at least once, maybe even more! We’re taking on this challenge to raise much-needed funds for Trafford Carers Centre in memory of the wonderful Jim Edward Parsons.
“A couple of years ago, as a running club, we chose to support Trafford Carers because of a personal connection within the Batch family. Bards, owner of Batch Bottlestore, saw first-hand the incredible support Trafford Carers gave his mum, Kirsty, while she cared full-time for his stepdad Jim.
“Their help made a huge difference during an incredibly difficult time and ensured Kirsty never felt alone in her role as a carer.”
Unfortunately, Jim sadly passed away last December, and so in an effort to honour his life and support the crucial care network that has not only aided local families but touched so many other lives in the process, they’ll be taking on the ‘Big Tesco Hill’ for 24 hours straight. WOW.
As the poster would suggest, it runs right past the main Alty Tesco. (Credit: David Dixon via Geograph)
Having been lucky enough to enjoy the downhill version of that very same hill as part of the Manchester Marathon, we can only imagine how difficult it is running back up it in the other direction…
Encouraging people to come along and join, or even just come along and support as volunteers and/or cheer on from the sidelines, they’re hoping to complete as many laps as time will allow and, more importantly, raise as much vital funding as possible.
They signed off by adding: “This charity is incredibly close to our hearts, and Jim will always remain at the centre of why we continue supporting Trafford Carers.”
We hope 2026 is just the first of what will become a worthwhile annual fitness fundraiser; you can donate to the charity run HERE.
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