It’s nearly here… The 2025 adidas Manchester Marathon is just days away, and the mix of pre-race nerves, excitement and general hysteria is palpable, so much so that the only way we can think to calm both us and all you lot down is putting together a helpful guide.
Take no notice of those anticipatory jitters: don’t worry, they’re completely natural, but it’s worth reminding you that the Manchester Marathon is known worldwide not only as one of the flattest and fastest in Europe but also one of the most well-attended and fun to run full stop.
With London’s counterpart taking place simultaneously, the Manchester Marathon this Sunday, 27 April, is set to make up the single biggest day of running in UK history – what a thing to be part of.
All the hard work’s been done, you’re coming towards the end of the taper; supporters, we hope your homemade signs are primed and ready; there’s just one long run left, so with that in mind, here’s all the important info you need to know for this year’s Manchester Marathon.
2025 Manchester Marathon – everything you need to know
How about we start with the start times, eh?
ADVERTISEMENT
MCR Marathon waves – colours, times and more
By now, those of you taking part should have all received/picked up your event packs, including your bib number and wave colour.
However, if you haven’t received it yet or need a replacement, you can find pack collection info HERE.
ADVERTISEMENT
These are essential not only in order for your chip time to be recorded but for you to enter the start process before you actually begin your marathon and, of course, for your loved ones to track your progress throughout the day. Here’s where you need to be at what time, depending on your wave:
You can also find info on your pacers HERE. (Credit: Manchester Marathon)
2025 Manchester Marathon route
Now, the main headline this year is that the Manchester Marathon has a brand-new finish line, with the annual race relocating from the home stretch near the Emirates Old Trafford Cricket Ground to the iconic Oxford Road.
Wrapping up proceedings in the shadow of one of the city’s most beautiful buildings, we can’t think of a more picturesque place for a box office finish.
ADVERTISEMENT
You can see a quick run-through of the route down below:
As for the points where you’ll be able to grab extra fluids and even back-up HIGH5 energy gels, there will be a total of eight water stations throughout the marathon, spread out as evenly as possible across the various parts of Greater Manchester that the route runs through.
There will be portable toilets available at every single water stop in case of emergencies too, and there is also a full map of where to find them.
As for bag drop, a new system is in place for the 2025 Manchester Marathon, with belongings from each wave being carefully loaded onto separate lorries and transported from the initial drop point near the starting area over towards the finish line, saving your tired little legs from doing any extra work.
Participants will first drop their bags off near the front of Manchester United’s Old Trafford Stadium, on Wharfside Way – it’s recommended you arrive at least 45 minutes before your actual start time – before being given a wristband and picking them up over at the Oxford Road finish line. More info HERE.
As for this year’s dedicated Manchester Marathon fan zones and cheer points, you’ll find popular spectator hotspots, including the Deansgate Interchange, the Chester Road strip leading up past Stretford Mall and a main section of Chorlton’s high street, just to name a few.
Thankfully, you can find lots more tips on where to cheer on your friends and family via the online Supporter Hub, including help when it comes to tracking them.
In addition to the multiple signposted junctures and atmosphere hubs seen in the virtual route tour above, with more live music and festivities from artists, charities and local organisations than ever, the 2025 equivalent of previous years’ event village comes in the form of an all-new fan zone on Oxford Rd.
Find out more about what those taking part and cheering from the sidelines can enjoy in and around the action.
It’s also worth noting that the new ‘Adizero: For The Fast‘ pop-up will be open all the way from Thursday, 24 April to race day at Impossible Bar on Peters Street in the city centre.
The space is open to all and will host shake-out runs, exclusive product ranges, panel discussions and a variety of other activities; a collaborative adidas and Made Running cheer point will also be located at the one-mile mark on the corner of Deansgate.
ADVERTISEMENT
If, for whatever reason, you can’t help line the streets yourself on the day, then you’ll be glad to hear that you can watch the whole thing online via a livestream on the Manchester Marathon YouTube channel – including Atherton’s very own Olympian getting the runners underway.
MCR Marathon road closures
As for the part of the city, Trafford and other sections of Greater Manchester that will be impacted by the Manchester Marathon road closures, here at the key points to know:
Parts of Oxford Road, Hulme Street, Grafton Street and other city centre streets will shut from 8am on Saturday and noon before the race on Sunday. As for the event itself, the route will go on to shut down the likes of Deansgate, Chester Road, and various other sections of road from 4am onwards.
You can find a full guide along with specific timings for each road closure HERE.
Further travel advice and public transport info
It’s predicted to be the busiest day of the entire year on the tram network, with a bunch of travel advice released this week which you can read in full HERE.
ADVERTISEMENT
If you’re travelling into or across the city region for the action, Transport for Greater Manchester have recommended using our brilliant Bee Network to get around wherever possible.
Not only will this help reduce congestion in and around the city limits, but it also helps contribute to the adidas Manchester Marathon’s commitment to making the event as green as possible.
There are plenty of park and ride facilities at your disposal, and TfGM have also put together an interactive map for you to consult when planning your journey:
Now, we’re not trying teach you how to suck eggs, but it goes without saying that you should eliminate all panics possible, so get those phones, smart watches earphones and so on charged up, get your safety pins sorted early and so on.
Make sure you take in plenty of carbs for those much-needed energy stores in the days leading up to the race, lots of water too, not to mention as much rest and actual sleep as possible.
ADVERTISEMENT
As for active preparation, you don’t need to be doing much more than a casual 5k jog or some light exercise in the last few days before the actual race – a steady little shakeout run the day prior at most. Lastly, ensure your race kit is washed and ready because a wardrobe dilemma is the last thing you need.
No matter what happens on the day, we’re already so proud of you all, whether you’re a returning runner, a first-timer, a dedicated fundraiser, or even just walking those magnificent 26.2 miles. Now go and SMASH it and we’ll see you for a refreshing reward at the pub!
Featured Images — adidas Manchester Marathon (supplied)
Sport
P1 Fitness – The Manchester gym that strikes the perfect blend of PT and group-based coaching
Danny Jones
We here at The Manc team are trying to get fit; it can be hard to find time for the gym when you’re busy, not to mention staying in shape when you’ve got a food scene as good as Manchester’s, which is exactly why P1 Fitness Studio is a perfect match for us.
Maybe you’ve fancied giving a personal trainer a go, or even tried a class or two, but perhaps the schedule, the price, the location or some other factor meant it wasn’t for you.
Whatever your reasoning, if you’re the kind of person who can admit they need a bit of a kick up the backside to get their arse in gear and actually stick at this gym lark, we can assure you this is an ideal place to build the right kinds of habits.
And trust us, they’ll keep pushing to make sure it sinks in.
Top-end facilities, secure lockers, every bit of kit you’ll ever need and much more (Credit: The Manc)
Aside from the anti-ego environment in general – you won’t catch anyone staring at themselves in mirrors here – it’s also just nice to be around people with similar lifestyles.
Boasting tonnes of positive reviews online, P1 Fitness is a place for busy professionals who aren’t willing to let work and all other time-consuming parts of ‘adulting’ be an excuse to not carve out less than an hour to better themselves.
And for most people, that really is all it takes to start seeing a difference; two 50-minute sessions might not sound like a lot to some, but the effort you put in during the group workouts is more than enough to get the benefit.
They focus on quality, not quantity, making sure every day that you turn up is worthwhile, and no drop of sweat is wasted.
Better still, they keep the numbers low and even break off into smaller groups to explain and tailor workouts to suit each person.
It’s not just weekly blocks stuck on a wall that you have to stick to: everything is flexible, and they do try and give everyone as much one-on-one attention as possible from the P1 staff.
Here’s what some other members have had to say in their recent testimonials:
“The biggest difference isn’t that I’m fitter and stronger. It’s that I don’t have to think about it anymore. Before P1 I’d spend all week telling myself I needed to go to the gym, then I’d be too tired, it’d be busy, I didn’t know what to do, and I’d end up doing nothing and beating myself up about it.
“Now I just turn up twice a week. Someone tells me what to do, I get coached to do it right, then shower, go back to work and my fitness takes care of itself. It’s one less thing I have to worry about.”
Louise
“I genuinely thought I hated gyms. In fact, when I saw one, I used to cross the street to avoid it… Turns out I hated the ‘usuall’ gym experience. Wondering what I was supposed to be doing, fighting for equipment in the crowd and being self-conscious about my form.
“At P1, I simply walk in, everything’s ready – someone coaches me through the session, we have a laugh in the group, and before I know it I’m finished. I actually look forward to training now, which is crazy.
Damien
One of our very own, Lonnie, says it’s given him a sense of “structure, routine and a community” in the gym like never before, and added that “it’s become that third space where people can come together to better themselves in a fun and unique way.”
Abby is ever the hard-working, friendly face; her husband and fellow co-owner, Peter, is a ‘BFG’ who will always push you to your limits but knows when not to beast you; Ben is a great instructor with a great way of breaking down movements, and Mel is the smiling assassin who is as dedicated as she is smiley.
Then there’s Katie, who is somehow juggling a PhD and working at P1 part-time, all whilst being an absolute Duracell bunny of a trainer. All in all, you couldn’t ask for a better team.
Best of all, you can choose when to register for a session based not only on who you prefer working with, but whatever time suits you; you can even put your name down as last-gasp as you like – in fact, we’ve turned up with five minutes’ notice on more than one occasion.
It’s also great to see that they’re more than happy to roll out a mat or pick up a weight and properly get stuck in there with you.
Put simply: much like you, all of these guys have their own special traits, but one thing they do all have in common is an incredible amount of drive and passion for the work they do, not to mention the knowledge and experience to back it up.
We’re not going to give you any harder of a sell than that; all we’ll say is that we’re feeling more positive about our current fitness journey than we have in a long time, and if you want to make similar progress, P1 might just be for you.
So, if you are truly looking to get fitter in a setting where consistency, accountability and community thrive, consider this your sign to finally get serious.
You can find out more and enquire about joining right HERE.
You won’t find a friendlier team. (Credit: Supplied)
Manchester Metropolitan University announce landmark partnership with MCR Basketball
Danny Jones
Manchester Metropolitan University (MMU) and Manchester Basketball have detailed a renewed and landmark partnership that looks set to nurture the next generation of talent.
Joining forces with MMU, this is not only the latest effort by MCR Basketball to further invest in young players and grassroots sports here in Manchester, but yet another example of further education creating viable routes into the game for their sporting stars of the future.
While the two organisations already boast an established relationship, this next step in their continued teamwork should prove even more fruitful for both parties, as the still only recently relaunched local basketball side looks to raise its profile in the city.
Confirming their intent to further intertwine their youth development setup and plans to innovate pathways for players, representatives from both met to confirm the announcement this week.
🤝 New partnership to drive basketball innovation & develop future talent. @ManMetUni & Manchester Basketball have announced a new strategic partnership to advance research, education and development of basketball to inspire the next generation of talent. #RepTheCity
With existing coaching staff already working between the two and both of the male and female training camps based over at Platt Lane Sports Complex, it only feels like a natural fit.
Moreover, this increased collaboration between the two is also a promising prospect for MMU Sport, specifically, meaning much more than just the sharing of facilities at the likes of Platt Lane over in Fallowfield and the National Basketball Performance Centre at Belle Vue.
As well as pooled resources, this will also crucially create potential opportunities for those at the uni or preparing to graduate, including student internships and more.
Claire Bradbury, Manchester Basketball CEO, said in an official statement: “As basketball in Manchester enters a new era, we’re excited to formalise our partnership with Manchester Metropolitan University.
“This is a true collaboration bringing together elite, professional basketball and leading academic sports expertise to create opportunities that support the development of players, staff and students.
Together we are investing in the future of basketball to grow the game in our region and working to establish the city of Manchester and Manchester Basketball as one of the leading basketball hubs in Europe.”
Man Met are looking pitch-perfect for the region’s leading ‘college ball’ feeder club, to use more American terminology, already.
Laura Hickman-Sparkes, MMU’s Head of Business Engagement and Partnerships at the Institute of Sport, went on to say: “Basketball is entering an incredibly exciting period, with growing participation, investment and visibility across Europe.”
For example, as well as the Super League Finals having been held at the AO Arena, the city is also most notably hosting a regular season NBA fixture at Co-op Live – a historic moment, to say the least.
“We’re delighted to be partnering with Manchester Basketball at such an important time and look forward to creating opportunities for our students”, she adds, “supporting innovation through research and helping to grow the game across Manchester and beyond.”
In other MMU Sport-related news, their very own ‘Visiting Professor’, who has only just retired from the professional circuit, is also set to fly the flag for the institution and disabled athletes across the country.
Danny Jones -
23rd April 2025 
