Summer is finally here, and as we all know that could mean anything from sunny 25°C to rainy and windy 10°C.
During the summertime most people try to spend their time outside with their families, to have BBQs, to have a pint in the beer garden or set out to explore the beautiful English landscape by bike or foot. But whatever you’re planning on doing, preparation is key. When it comes to the subject of clothing for cycling it is really not as trivial as it seems. This is particularly noticeable when the temperatures fluctuate significantly (so at any time of the year really). There are a few things to consider, which we will explain exactly in this article.
Personal comfort counts
First of all, of course, it is important that the clothing is tailored to you and your body. If you sweat heavily, it doesn’t do you any good to throw on an inexpensive rain jacket. Are you freezing easily? Then there is probably no way around thick cycling shorts and thermal shoes. Finding the right recipe is not that easy and experience has shown that you have to try a little bit to see what works best for you in which weather.
The head: pay attention to fit and ventilation
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Let’s start at the top: our head is naturally covered by a helmet when cycling. In summer you can make sure that the ventilation openings are as large as possible so that no heat builds up, especially when it is hot. If it gets colder, you should make sure to keep your head warm. A thin headband can be the right choice, but if the temperatures continue to drop, you should use an under-helmet cap. These have the advantage that they are flat and therefore take up little space under the helmet.
Also, make sure to always protect your eyes with glasses and your skin with sun protection.
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The upper body: the material makes it
For the upper body, the onion principle is required, which can fully develop its advantages especially in cold temperatures. An insulating long-sleeved undershirt, for example made of merino wool, provides warmth, while a wind and waterproof jacket prevents you from cooling down due to the wind, rain or snow. In rougher weather conditions it is also absolutely necessary to make yourself visible to others. Additionally to light sources on your bike, you should also consider wearing a high visibility vest to be seen by other in the fog or rain.
At the end of the arms there are two extremities that require special attention: the hands. We use them to steer the bike, but otherwise hardly move them. Especially when it’s cold, they cool down quickly and when it is hot, they might get sunburned. That can quickly become uncomfortable. To be on the safe side, take a wind- and waterproof variant with lining, with enough grip and padding.
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The feet: the right choice of shoes
The choice of shoes is not too difficult and depends primarily on the type of bike:
Road bike shoes for example are light and stiff to allow efficient power transmission, while mountain bike shoes have a more flexible sole. Socks can also make a not insignificant contribution to well-being on the bike, because if they don’t sit properly, blisters and pressure points can occur. Therefore, they should sit very close to the foot and, if possible, not slip.
Sport
Manchester United announce signing of new women’s striker Lea Schüller
Danny Jones
Manchester United Women have revealed another new player, officially announcing the signing of German striker Lea Schüller.
The experienced forward joins the Man United women’s team from reigning Frauen-Bundesliga champions, Bayern Munich, having spent half a decade with the seven-time winners.
Schuller is the third deal done in just a matter of a few days, following another European international, Hanna Lundkvist, who will officially join up with the team on 1 January.
Unveiled on Monday, 29 December, the 28-year-old made more than a century of appearances for Bayern and helped them to four of those titles, as well as a Women’s DFB-Pokal German cup.
Safe to say she arrived in Manchester with a fair bit of pedigree.
Also scoring over 100 goals in her five years with the club, as well as 54 goals in 82 appearances for Germany, with whom she finished as runners-up when England defeated them in the Euro 2022 final.
Speaking in her first official club statement, Schüller said: “From the first conversations that I had with Marc and the club, the ambitions of everyone here were very clear. I still have so much that I want to achieve in my career, and I know that Manchester United is the perfect club to join.
“I feel that the team’s style of football will really suit my game; I hope my qualities and experience can help us to achieve our aims both in England and in the Champions League.”
The club is definitely having a productive recruitment period as promised, with Marc Skinner looking to bring in even more before the end of the January transfer window.
As for Schüller, she has signed a contract until June 2029, and you can expect Skinner and his coaching staff to start introducing her into their offensive line around her very soon.
Matt Johnson, Director of Women’s Football at Manchester United, went on to add: “Lea’s goalscoring record is phenomenal, her style of play will give our attack an exciting new dimension. We are delighted to add a player of her pedigree to the group.
“Lea’s winning mentality and experience will really help our young and ambitious team as we continue to grow together and compete across domestic and European competitions.”
You can see her first full interview as a Man United Women’s star down below.
The Olympic bronze medallist should contribute plenty.
VAR audio requested as Nottingham Forest prepare complaint after Man City defeat
Danny Jones
Nottingham Forest have requested that the VAR audio from their game against Manchester City be released, as they are considering launching a formal complaint following the defeat.
Forest hosted Man City at home this past weekend and went on to lose 2-1.
However, Sean Dyche’s side are said to be ‘extremely unhappy’ with some of the refereeing decisions made by first official, Rob Jones, on the day.
As a result, they are now asking the Professional Game Match Officials Limited (PGMOL) to share some of the conversations between on-pitch officials and the VAR team at Stockley Park in West London.
"I'm scratching my head and I can't believe it!" 😳
Sean Dyche wasn't happy with the officiating in their loss to Man City 😬
As you can see, Dyche initially said that “there’s no point” in pushing the refs on their performance, as he feels they usually only “get in trouble”, but it looks as though his employers have advocated for him.
Nottingham Forest had a problem with the final call in a number of instances during the festive fixture on Saturday, 27 December, but none more so than in one key moment.
The manager and his coaching team felt that Rayan Cherki’s 83rd-minute winner should have been cancelled out following a foul by Nico O’Reilly on Morgan Gibbs-White in the preceding corner, which may have prevented Cherki from scoring another decisive finish.
Dyche also argued that another City defender, Ruben Dias, was due a second yellow card and therefore dismissal from the pitch for a challenge after the break, but there was ultimately nothing doing.
You can see the collision here:
"I do have sympathy for Sean Dyche… it is a second yellow card!"
Ref Watch discuss whether Ruben Dias should have been sent off against Nottingham Forest. pic.twitter.com/dxTYmGsEqZ
According to Sky Sports News, Nottingham have already requested more information from the refereeing body, with this not being the first time they’ve felt hard done by.
As they put it, the hope/belief is that raising the issue could help “start a broader discussion around officiating this season.”
What do you make of Forest’s concerns against Manchester City, and do you think they’re worthy of launching an official complaint against the PGMOL and Premier League?
You can see the highlights from the game and perhaps decide for yourself down below.
The Manc -
16th June 2021 
