A recent study has revealed which UK cities have remained the most active throughout the coronavirus (COVID-19) pandemic.
And Manchester has come out on top.
According to the latest research by TechTalk (Garmin x Currys PC World), Mancunians were said to exercise 2.54 times a week, with 41% of us training three to six times a week, and 15% working out one or two times every seven days.
The survey also saw half of us claim to live a moderately or very active lifestyle – with 35-44-year-olds most likely to describe their lifestyle as “very active” – and at the other end of the scale, 22% admitted to living a somewhat or very sedentary lifestyle.
Liverpudlians are the second fittest people in the UK, with London coming third place.
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When it comes to the age groups consulted for the research, the survey found that millennials work out the most by averaging 3.1 times a week – compared with a national average of 2.3 times, and that’s not all either, as when gyms and fitness centres were first forced closed for lockdown back in March 2020, those of us in the North West were also the most likely to swap it for great outdoors.
Another title Manchester can be proud to claim.
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Unsplash / Amy Humphreys
Health and fitness expert Lee Cain – Managing Director of HFE (Health and Fitness Education) – is a big advocate for using exercise to boost mental wellbeing, especially over this past year, saying: “Aside from the physical benefits of physical activity and exercise, there are also a profound number of mental and emotional benefits, including reduced stress, anxiety and a more stable mood”.
He also revealed there are plenty of ways to stay fit at home during lockdown too.
“There are lots of things that you can do around the house, like a virtual yoga or Pilates class, some online Zumba, or even just an old school aerobics class, [and] YouTube is full of programmes like these that you can do for free.” he said.
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He also believes that when it comes to effective exercise, it’s important to keep trying different things that you may not have originally thought of.
“With exercise, variety is necessary in order to prevent boredom, staleness and plateaus in progress.”
“If, over-time, you perform the same exercises, in the same order and at the same or similar intensities, the body will find ways of meeting those demands with less [and] that means that every time you exercise, you burn fewer calories, so it’s important to keep mixing things up so the body is forced to continually adapt.”
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And it doesn’t have to be traditional exersice you get stuck into to feel the benefits either.
Lee continues: “Whether it’s cleaning windows, gardening, making beds, walking the dog, ironing, mopping or sweeping the floor, the amount of energy expended while performing these tasks can be some four to five times greater than that at rest”.
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Other everyday tasks that can also burn calories include ironing, baking and sleeping, and did you know that you can even burn calories more rapidly when you take a hot bath thanks to your body temperature rising, although Lee explains that it’s important to recognise that exercise and physical activity are not the same thing and that “their effects as far as ‘calorie burning’ is concerned, can be equal, but not the same”.
He continued: “Exercise is a structured form of physical activity that is usually performed with the goal of improving one or more aspects of fitness, whereas physical activity is a little more general, and may simply include walking up the stairs.”
You can read the research in full and access more tips and advice from Lee Cain via the TechTalk website here.
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Flashbacks: The timelapse of the Trafford Centre construction that’s gone viral
Danny Jones
The Trafford Centre might look like some decadent Roman emperor’s palace or as if it was plucked from the heart of Ancient Grecian city, but as anyone old enough to remember it’s opening and/or construction will tell you, it seems strange to think its not even been around for three decades yet.
As Greater Manchester’s and one of the North West’s most famous shopping centres full stop, the iconic attraction first began being built back in 1996, when John Major was Prime Minister, Manchester United were still Premier League champions, Britpop was at its peak and George Michael was number one.
It’s fair to say that a lot has changed since then and although Oasis might be back come 2025, The Trafford Centre and surrounding area are pretty unrecgonisable compared to nearly 30 years ago.
All told, it took approximately 27 months to erect the neo-classical epicentre of all things shopping, leisure, food and fanciness – and here’s what the process looked like:
With the initial 14 million sq ft shopping centre being completed in September 1998 following approximately 810 days of work, The Trafford Centre debuted to the Manc public and beyond.
It took more than 3,000 builders to bring the 60 hectare site to life at the peak of construction and since then the plot has only grown bigger, bolder and more ambitious over time.
Present day, it has everything from cinema screens and a mini Legoland to a Sea Life location, multiple bowling alleys and countless other forms of entertainment beyond just rows of shops and restaurants – hence why it remains busy pretty much year-round.
Back then, British celebrities, popular local names of note, politicians, dignitaries and prominent figures from the retail industry got to visit as part of exclusive preview events in the days before its launch date.
You can see the spectacle and fascination surrounding the official opening event here:
Seems surreal watching this today but the construction of the Trafford Centre was a huge moment not just for 0161 but all of the North.
But of course, the entire complex itself has seen multiple extensions over the years, including massive developments such as Barton Square and The Great Hall.
At the outset, it cost more than £600 million to build The Trafford Centre; the major renovations mentioned above which took place in 2008 cost another £100m and the Trafford Palazzo revamp around a decade later came in at around £75m.
There has and always will be lots of money put behind this intruguing monument to modern consumerism, and big brands will continue to flock to open units within the huge expanse whenever they can: some of the most recent being Archie’s, Flying Tiger, Sephora, Tiffany, Gymshark and more.
We’ll admit the aesthetic still makes us double-take from time to time (though not as much as confused Londoners visiting for the first time), but it’s not like this part of the world hasn’t boasted plenty of other curiosities in the past…
Featured Images — Charles Bowring (via Wikimedia Commons)/The Manc Group
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‘Nothing is eternal’: Is Pep Guardiola hinting at the end of Manchester City’s supremacy?
Danny Jones
Pep Guardiola looks to have suggested that more than a decade of Manchester City’s supremacy and Premier League dominance at the very least might be coming to an end.
Speaking in his post-match press interviews after City were knocked out of the Champions League by serial European Cup winners Real Madrid, Guardiola cut a somewhat more deflated figure than usual following the 3-1 defeat.
A Kylian Mbappe hattrick which was closed out within an hour of play was enough to stretch the aggregate score to 6-3 over the two legs and Madrid doubling their lead across the tie proved yet again why, not unlike City domestically over the last decade, they’re the kings of the continental competition.
In contrast, however, Pep seemed to accept the loss much more easily than perhaps we’ve seen in the past and rather than appearing familiarly frustrated or defiant in the press conference; instead, he seemed rather reflective, responding to one reporter: “Nothing is eternal”.
🗣️ "Nothing is eternal" – Pep Guardiola.
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Insisting that they have to decide whether a significant rebuild is needed to keep competing at the very top level consistently as they have done since the 54-year-old arrived back in 2016, he argued that it is only with that they’ll be able to determine what comes next.
As for the result itself, he made no bones about Carlo Ancelotti’s side having “deserved it”, stating simply that “the best team won” and that fans and players alike have to “accept the reality: they were better.”
Having been a familiar foe for Pep long before he arrived in Manchester, both at Barcelona and Bayern Munich – not to mention City having faced Los Blancos a dozen times before Tuesday night since 2012 – there have been less surprising outcomes for supporters to come to terms with.
“With time, the club and everyone is going to accept what it is but for now we have 30/40 games for the Premier League next season to try and be here [in the Champions League] and to improve. Nothing is eternal”, said the Catalan coaching genius.
On the other hand, he also went on to add that it was merely a reflection on the night itself and not what his team have achieved in recent years.
He went on to remark that “when we were playing outstanding it hurt more” to be knocked out of the UCL when he felt they deserved to stay in it, but still insisted: “We have been unbelievable and we have to try step by step to get better from today.” Tonight just wasn’t the night.
Who knows? Perhaps it was just some more melodrama from a manager with an undeniable flare for pageantry and playing into/in the face of narratives when he doesn’t come out on top – which hasn’t happened all that often until their dip in form this season.
Plus, there’s certainly still plenty for him and the fans to be positive about; not only has the arrival of their ‘Egyptian Prince’ and the media’s Mo Salah successor, Omar Marmoush, got plenty of people excited – especially after that first-half hattrick against Newcastle – but so too have the other January signings.
In fact, for all of his downplaying in this particular presser (which you can hear in full HERE), it felt like there were only upsides after their victory over Newcastle, even going so far as to dub new signing Nico Gonzalez a ‘mini-Rodri‘.
You can watch the highlights from the game down below:
Pep is right, nothing is eternal – but sometimes you just come up against talents like Mbappe and there’s very little anyone can do about it.
Emily Sergeant -
11th January 2021 
