A recent study has revealed which UK cities have remained the most active throughout the coronavirus (COVID-19) pandemic.
And Manchester has come out on top.
According to the latest research by TechTalk (Garmin x Currys PC World), Mancunians were said to exercise 2.54 times a week, with 41% of us training three to six times a week, and 15% working out one or two times every seven days.
The survey also saw half of us claim to live a moderately or very active lifestyle – with 35-44-year-olds most likely to describe their lifestyle as “very active” – and at the other end of the scale, 22% admitted to living a somewhat or very sedentary lifestyle.
Liverpudlians are the second fittest people in the UK, with London coming third place.
When it comes to the age groups consulted for the research, the survey found that millennials work out the most by averaging 3.1 times a week – compared with a national average of 2.3 times, and that’s not all either, as when gyms and fitness centres were first forced closed for lockdown back in March 2020, those of us in the North West were also the most likely to swap it for great outdoors.
Another title Manchester can be proud to claim.
Unsplash / Amy Humphreys
Health and fitness expert Lee Cain – Managing Director of HFE (Health and Fitness Education) – is a big advocate for using exercise to boost mental wellbeing, especially over this past year, saying: “Aside from the physical benefits of physical activity and exercise, there are also a profound number of mental and emotional benefits, including reduced stress, anxiety and a more stable mood”.
He also revealed there are plenty of ways to stay fit at home during lockdown too.
“There are lots of things that you can do around the house, like a virtual yoga or Pilates class, some online Zumba, or even just an old school aerobics class, [and] YouTube is full of programmes like these that you can do for free.” he said.
He also believes that when it comes to effective exercise, it’s important to keep trying different things that you may not have originally thought of.
“With exercise, variety is necessary in order to prevent boredom, staleness and plateaus in progress.”
“If, over-time, you perform the same exercises, in the same order and at the same or similar intensities, the body will find ways of meeting those demands with less [and] that means that every time you exercise, you burn fewer calories, so it’s important to keep mixing things up so the body is forced to continually adapt.”
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And it doesn’t have to be traditional exersice you get stuck into to feel the benefits either.
Lee continues: “Whether it’s cleaning windows, gardening, making beds, walking the dog, ironing, mopping or sweeping the floor, the amount of energy expended while performing these tasks can be some four to five times greater than that at rest”.
Other everyday tasks that can also burn calories include ironing, baking and sleeping, and did you know that you can even burn calories more rapidly when you take a hot bath thanks to your body temperature rising, although Lee explains that it’s important to recognise that exercise and physical activity are not the same thing and that “their effects as far as ‘calorie burning’ is concerned, can be equal, but not the same”.
He continued: “Exercise is a structured form of physical activity that is usually performed with the goal of improving one or more aspects of fitness, whereas physical activity is a little more general, and may simply include walking up the stairs.”
You can read the research in full and access more tips and advice from Lee Cain via the TechTalk website here.
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Manchester Storm ban supporter and condemn discriminatory behaviour after online comments
Danny Jones
Ice hockey side Manchester Storm have come out to vocally condemn any and all forms of discrimination following recent concerns raised online and, more importantly, putting words into action after issuing a stadium ban to a match-going fan.
Writing a lengthy, passionate and defiant post on Wednesday, 6 August, Manchester Storm informed supporters that they had been made aware of multiple “derogatory and discriminatory comments” earlier this week.
The remarks in question were made across various social media platforms, as well as fan forums over the past few days, but thankfully were quickly identified and removed by admins.
Nevertheless, Storm recognised the importance of cracking down on this kind of behaviour as swiftly and firmly as possible, penning this pitch-perfect reply in terms of tone and practical action.
The official statement reads: “These comments are deeply concerning and go against everything our club stands for. Let us be absolutely clear: racism, homophobia, and any form of discriminatory or hateful behaviour will not be tolerated – online or at the [Planet Ice] Arena.
“We are proud to be a diverse and inclusive club that welcomes players, staff, and fans from all backgrounds. Anyone found engaging in racist, homophobic, or otherwise abusive behaviour will be banned and will not be permitted entry to The [Storm] Shelter.”
Storm also went on to detail that the individual in question regarding multiple related incidents has not only been issued with a ban, but that their season ticket has been revoked and will be denied all entry to their home ground in Altrincham.
They also assured that the matter has been reported to Greater Manchester Police, adding that the club “will continue to cooperate fully with their investigations” and”will not hesitate to pursue further legal action where necessary.
Proud to see such quick and decisive action from the local sporting organisation, which should help serve as a real deterrent for similar potential trouble in the future.
The response from the right-minded fans in the comments was great to see as well.
Regardless of the offensive remarks made on the forum, most Manchester Storm supporters welcome the statement fan ban. (Credit: IG)
One user on X wrote: “The storm is for everyone; we don’t need these people anywhere near the Storm Shelter. Thank you for acting so quickly.” Another on Instagram added, “Absolutely, hockey is for everyone, correct and firm stance/action. Well done, from a Belfast Giants fan.”
The club signed off by saying: “Manchester Storm remains committed to providing a safe and welcoming environment for all. Hate has no place in hockey – or anywhere else.
“We thank our community for standing with us in upholding these values.
Manchester dessert and sandwich stars Gooey are set to open another city centre site
Danny Jones
0161’s world-famous dessert stars, Gooey, are set to open another city centre site – their third in Greater Manchester and soon-to-be fifth overall.
Known for their incredible cookies, doughnuts, brunch, legendary French toast and plenty more, Gooey made their first foray out of their hometown with a Liverpool location last year, and are now set to consolidate their Manc base even further.
Set to open in a prime piece of real estate, the latest Manchester Gooey store will be opening in a sizeable empty unit over on Circle Square, right next to the Asda Express and in the heart of the student living and leisure complex.
Benefitting from being easily seen from along the bustling Oxford Road Corridor, you can expect this place to be packed to the rafters from the off on day one.
The signs are already in the window.That unreal French toast dripping in syrup.Credit: The Manc Eats
There are few details on what the new arrival might have in-store beyond all the brand favourites at this early stage, but each Gooey store shop does have its own charm.
From their original bakery and cafe over in the Northern Quarter, to the three kiosks in Ducie Street Warehouse, The Trafford Centre Selfridges and over on Merseyside’s iconic Bold Street, they all offer something a little different.
As for any hints at the launch plans, fans are yet to be given an official opening date, but you best believe you’ll be the first to know the second we do.
In case you’ve never tried or even come across the indulgent and fast-growing independent business before, another popular part of their menu is the bits between bread.
Touching on the upcoming addition, Charlotte Wild, Head of Retail & Leisure at Bruntwood SciTech – the team behind Circle Square’s ever-expanding offerings – said: “Gooey is an incredible local brand who are continuing to grow, evolve and innovate, with ever more exciting desserts.
“They will make a fantastic addition to the Circle Square community, and we look forward to seeing the impact they make in the coming months.”
In case you wonder how much we love this place and just how excited you should be about another one landing here in the city centre, sometimes we just put together random appreciation posts for that one, aforementioned butty alone.
Local foodies will also be buzzing to hear that they’re not the only calorific cult favourites that are bringing more to our mouths in 2025.
First, it was Brewski, followed by American Pies; then it was Foldies, and now the beloved culinary brand is launching yet another new concept here in Manchester.