A recent study has revealed which UK cities have remained the most active throughout the coronavirus (COVID-19) pandemic.
And Manchester has come out on top.
According to the latest research by TechTalk (Garmin x Currys PC World), Mancunians were said to exercise 2.54 times a week, with 41% of us training three to six times a week, and 15% working out one or two times every seven days.
The survey also saw half of us claim to live a moderately or very active lifestyle – with 35-44-year-olds most likely to describe their lifestyle as “very active” – and at the other end of the scale, 22% admitted to living a somewhat or very sedentary lifestyle.
Liverpudlians are the second fittest people in the UK, with London coming third place.
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When it comes to the age groups consulted for the research, the survey found that millennials work out the most by averaging 3.1 times a week – compared with a national average of 2.3 times, and that’s not all either, as when gyms and fitness centres were first forced closed for lockdown back in March 2020, those of us in the North West were also the most likely to swap it for great outdoors.
Another title Manchester can be proud to claim.
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Unsplash / Amy Humphreys
Health and fitness expert Lee Cain – Managing Director of HFE (Health and Fitness Education) – is a big advocate for using exercise to boost mental wellbeing, especially over this past year, saying: “Aside from the physical benefits of physical activity and exercise, there are also a profound number of mental and emotional benefits, including reduced stress, anxiety and a more stable mood”.
He also revealed there are plenty of ways to stay fit at home during lockdown too.
“There are lots of things that you can do around the house, like a virtual yoga or Pilates class, some online Zumba, or even just an old school aerobics class, [and] YouTube is full of programmes like these that you can do for free.” he said.
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He also believes that when it comes to effective exercise, it’s important to keep trying different things that you may not have originally thought of.
“With exercise, variety is necessary in order to prevent boredom, staleness and plateaus in progress.”
“If, over-time, you perform the same exercises, in the same order and at the same or similar intensities, the body will find ways of meeting those demands with less [and] that means that every time you exercise, you burn fewer calories, so it’s important to keep mixing things up so the body is forced to continually adapt.”
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And it doesn’t have to be traditional exersice you get stuck into to feel the benefits either.
Lee continues: “Whether it’s cleaning windows, gardening, making beds, walking the dog, ironing, mopping or sweeping the floor, the amount of energy expended while performing these tasks can be some four to five times greater than that at rest”.
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Other everyday tasks that can also burn calories include ironing, baking and sleeping, and did you know that you can even burn calories more rapidly when you take a hot bath thanks to your body temperature rising, although Lee explains that it’s important to recognise that exercise and physical activity are not the same thing and that “their effects as far as ‘calorie burning’ is concerned, can be equal, but not the same”.
He continued: “Exercise is a structured form of physical activity that is usually performed with the goal of improving one or more aspects of fitness, whereas physical activity is a little more general, and may simply include walking up the stairs.”
You can read the research in full and access more tips and advice from Lee Cain via the TechTalk website here.
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Pep Guardiola delivers gutting news as Man City are hit with Erling Haaland injury blow
Danny Jones
Pep Guardiola has passed on some gutting fitness news for Manchester City fans as star striker Erling Haaland is confirmed to be injured for several weeks and could even miss the rest of the Premier League season.
The title might be out of reach this year, and the Champions League knockout against Real Madrid was definitely hard for Blues to take, but with Man City into the semi-finals of the FA Cup, there’s still a very strong chance they could end 2024/25 with a piece of silverware.
However, they’ll have to make it through another two massive rounds at Wembley and seemingly the remainder of the season without Haaland and his goals, as the Catalan coach revealed that the club expects him to be out injured for “six to seven weeks.”
Not exactly how City fans would have wanted to see the rest of an already frustrating season play out.
🗣️ "We don't have another player with his skills."
Relaying diagnosis from the medical team, Pep said the hope is that the big Norwegian number nine could be back for the very tail end of the campaign, but at the very least, he “will be ready for the [FIFA Club] World Cup.”
He went on to add that “these kinds of things happen” and that he feels “sorry” for all of the other injuries that have befell his squad up till now, adding that they can only hope for a speedy recovery and for him to return as soon as possible.
The 24-year-old hasn’t had too many big injury problems in his career thus far, although his longest spell on the sidelines did come at the end of 2023 when a stress fracture kept him out until the new year.
This time around, Haaland suffered an injury to his ankle during the City’s FA Cup win over Bournemouth on Sunday following a challenge from defensive midfielder Lewis Cook.
He was forced in the second half and was seen leaving the Vitality Stadium on crutches after the game.
Erling Haaland seen leaving Bournemouth in a protective boot and crutches. 🤕
Having led the golden boot race for a good chunk of the season – as he’s become accustomed too since he arrived in England – City‘s sub-optimal season has seen him slink into second behind high-flying Mo Salah on 27, but he still has a couple dozen goals and a trio of assists to show for it.
Speaking of Salah, the soon-to-leave ‘Egyptian King’ has been the talisman for Liverpool this season, and his contributions could see them lift the trophy in Arne Slot’s first season as early as 13 April, depending on how fellow title rivals Arsenal fare in their next two matches.
As for how City round out their domestic campaign, reclaiming the FA Cup after last year’s derby disappointment looks like the main goal.
You can watch Pep Guardiola’s press conference ahead of the game against Leicester City at 19:45pm tomorrow (Wednesday, 2 April) in full HERE.
Hilarious study names Manchester as one of the UK’s most hungover cities
Emily Sergeant
Manchester has been named one of the UK’s most hungover cities, according to a hilarious new study.
Let’s be honest, we’ve all had one of those mornings – or a lot more than one, for many of us.
The kind where you wake up regretting ordering that last pint, or your decision to mix your drinks, questioning every life choice while desperately Googling ‘hangover cures that actually work’… but it turns out that some UK cities are way more prone to struggling with hangovers than others, and Manchester is one of them.
In a bid to uncover where in the country people are searching for hangover cures the most, alcohol-free beer brand Mash Gang has crunched the numbers and analysed more than 5.5 million Google searches across every city.
Manchester has been named one of the UK’s most hungover cities / Credit: Kraken Images (via Unsplash)
We always knew Manchester would be close to the top, but in this instance, we’ve actually just missed out on the number one spot, as our city has officially been ranked the second most hungover in the UK, just behind the ‘undisputed hungover capital’ itself, which is Birmingham.
According to the study, whether it’s the legendary Northern Quater or the city’s famous Gay Village, us Mancs are waking up with sore heads a lot more than anywhere else in the North.
While the North can often be underrepresented in top 10 lists, this doesn’t seem to be the case here, as other major cities such as Liverpool, Leeds, and Sheffield have all earned their place.
UK’s top 10 most hungover cities
Birmingham
Manchester
Liverpool
Bristol
Leeds
Newcastle
Sheffield
Plymouth
Coventry
Wolverhampton
It’s all according to a new survey finding the city with the most sore heads in the country / Credit: Mylo Kaye (via Unsplash)
On the other end of the scale, Ripon has emerged as the UK’s least hungover city, closely followed by Carlisle, which means that if you’re looking for a place to escape temptation, or to just find people who actually get up early on weekends, then you know where to head to.
As well as the top 10 list, Mash Gang’s analysis data also showed just how much people are looking for hangover solutions, as in just the past month alone, there have been 178,000 searches for “hair of the dog,” and the search term “hangover food” has been looked up 72,000 times in the same period.
On top of this, searches for ‘zebra striping’ – which is a method where people alternate alcoholic and non-alcoholic drinks to lessen the impact of drinking – have also increased by 424% in the past quarter.