A recent study has revealed which UK cities have remained the most active throughout the coronavirus (COVID-19) pandemic.
And Manchester has come out on top.
According to the latest research by TechTalk (Garmin x Currys PC World), Mancunians were said to exercise 2.54 times a week, with 41% of us training three to six times a week, and 15% working out one or two times every seven days.
The survey also saw half of us claim to live a moderately or very active lifestyle – with 35-44-year-olds most likely to describe their lifestyle as “very active” – and at the other end of the scale, 22% admitted to living a somewhat or very sedentary lifestyle.
Liverpudlians are the second fittest people in the UK, with London coming third place.
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When it comes to the age groups consulted for the research, the survey found that millennials work out the most by averaging 3.1 times a week – compared with a national average of 2.3 times, and that’s not all either, as when gyms and fitness centres were first forced closed for lockdown back in March 2020, those of us in the North West were also the most likely to swap it for great outdoors.
Another title Manchester can be proud to claim.
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Unsplash / Amy Humphreys
Health and fitness expert Lee Cain – Managing Director of HFE (Health and Fitness Education) – is a big advocate for using exercise to boost mental wellbeing, especially over this past year, saying: “Aside from the physical benefits of physical activity and exercise, there are also a profound number of mental and emotional benefits, including reduced stress, anxiety and a more stable mood”.
He also revealed there are plenty of ways to stay fit at home during lockdown too.
“There are lots of things that you can do around the house, like a virtual yoga or Pilates class, some online Zumba, or even just an old school aerobics class, [and] YouTube is full of programmes like these that you can do for free.” he said.
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He also believes that when it comes to effective exercise, it’s important to keep trying different things that you may not have originally thought of.
“With exercise, variety is necessary in order to prevent boredom, staleness and plateaus in progress.”
“If, over-time, you perform the same exercises, in the same order and at the same or similar intensities, the body will find ways of meeting those demands with less [and] that means that every time you exercise, you burn fewer calories, so it’s important to keep mixing things up so the body is forced to continually adapt.”
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And it doesn’t have to be traditional exersice you get stuck into to feel the benefits either.
Lee continues: “Whether it’s cleaning windows, gardening, making beds, walking the dog, ironing, mopping or sweeping the floor, the amount of energy expended while performing these tasks can be some four to five times greater than that at rest”.
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Other everyday tasks that can also burn calories include ironing, baking and sleeping, and did you know that you can even burn calories more rapidly when you take a hot bath thanks to your body temperature rising, although Lee explains that it’s important to recognise that exercise and physical activity are not the same thing and that “their effects as far as ‘calorie burning’ is concerned, can be equal, but not the same”.
He continued: “Exercise is a structured form of physical activity that is usually performed with the goal of improving one or more aspects of fitness, whereas physical activity is a little more general, and may simply include walking up the stairs.”
You can read the research in full and access more tips and advice from Lee Cain via the TechTalk website here.
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Mix-up leaves tourists bound for Peak District on a day trip to… Rochdale
Daisy Jackson
Who needs rolling hills and country pubs when you could have *checks notes* roadworks and charity shops?
Well, that’s the situation two people ended up in recently after a mix-up rerouted their trip to the Peak District to Rochdale, of all places.
Thankfully seeing the funny side, Canadian TikTok creator Mackenzie shared a video of the day trip they got stuck with.
The pair of mates had been planning a trip to the honeypot town of Castleton in the Peak District, but accidentally ended up heading over to Castleton in Rochdale instead.
In the light-hearted clip, she says: “This is just a reminder to read the small print when you want to do a spontaneous trip. Because Margarita and I thought we were going to the Peaks, and this is where we are…” while panning to the sight of some roadworks.
She continued: “We thought we were going to see gorgeous green hills. Nope.
“Anyways, come with us on our Castleton Manchester, not Peak District adventure.”
They visited Springfield Park, went to a pub to eat onion rings (with a random giant dog staring at them), erm… went to a charity shop, and looked at some houses.
Okay so not quite the Peak District paradise they were picturing.
One person commented: “Absolutely howling. Come all the way from America to end up in Rochdale” (Mackenzie stressed in her reply that she lives in Manchester and also, is Canadian).
Another said: “It’s the Springfield park for me”
Someone else suggested: “Rochdale should rename all of its areas to encourage more tourists. Hahah”
Dying to know if these girls ever made it to Castleton, Derbyshire.
Travel warning issued as Manchester braces for busiest day of the year so far
Daisy Jackson
A ‘plan ahead’ travel warning has been issued for this weekend as the Manchester Marathon brings the busiest day of the year so far on the tram network.
Tens of thousands of people will hit the streets to take part in the race itself, with thousands more cheering them on from the sidelines.
This year’s Manchester Marathon route takes 36,000 runners through Sale, Stretford and Timperley before finishing up at a new finish line on Oxford Road – and there’ll be some big changes to your usual travel routes to accommodate this.
TfGM has said that Bee Network trams will be very busy before, during and after the 26.2 mile race, especially in Manchester and Trafford, with a number of road closures in place too.
Taking place on Sunday 27 April, the Manchester Marathon will coincide with Manchester’s popular St George’s Day parade which starts and ends across town around Oldham Road and Great Ancoats Street.
People are being encouraged to plan their journeys carefully this weekend, as it’s expected to be the busiest day of the year on the Bee Network trams.
The Manchester Marathon last year set a new personal best for the tram network, with 175,000 tram journeys racked up – the highest ever recorded on a single Sunday.
Trams will be the best choice to get around the Manchester Marathon course with key stops along the route including Sale, Timperley and Chorlton.
Many road closures will also be in place but at different times of day, so make sure you check HERE for the latest.
This will impact bus services, which will be on diversion from 8am until the end of service on Sunday, with traffic and congestion expected on surrounding roads.
Runners heading to the start line will only be able to access the athletes’ village from Old Trafford and Trafford Bar tram stops up until 9am. Participants arriving after 9am should get off at Wharfside or Exchange Quay instead.
Metrolink is promising to deploy as many double trams as possible across the network, with additional services between Piccadilly and Timperley.
As for other modes of transport, those who wish to drive should make us of Park and Ride facilities where possible; and those on the train should note that Salford Central remains closed with bus replacements in place.
Danny Vaughan, Chief Network Director at TfGM said: “The Manchester Marathon is a highlight of the Manchester city centre calendar and our job is to make sure everyone can get to and from the event as smoothly as possible.
“We want everyone to have a great day – whether they are taking on the run themselves or cheering on a friend or loved one – and would urge people to plan their journey in advance, leave plenty of time and check the Bee Network app or website for the most up-to-date information.
“The start and finish lines will be especially busy so if you are coming to watch you may be better off catching the tram to Sale, Timperley or Chorlton, grabbing a coffee and claiming afront row seat to cheer runners on.
“Using public transport is the best way to avoid congestion and delays – and with Tap and Go contactless payments it’s never been easier or more seamless to get around Greater Manchester by bus and tram.”
Passengers can now travel seamlessly between bus and tram and pay for their journey by tapping on when boarding a bus without the need for a ticket, making it the quickest and easiest way to pay for travel.
People travelling on Bee Network buses on Marathon Day can simply tap in and pay £5 for the day on as many buses as they need and just £4.90 on the tram. You can use all Bee Network buses as much as you want all day from just £5.40*.
Kirsty Wilde, Operations Director, from Manchester Marathon organisers A.S.O. UK, said: “The TfGM tram service is an invaluable part of our event, which allows thousands of participants and supporters to navigate around the city. With a record-breaking 36,000 participants set to take part on Sunday 27th April – and more exciting activities taking place over the weekend as a whole – we’re anticipating a rise in tram journeys, which will subsequently bring economic benefits to local vendors, the hospitality sector, and retail businesses.
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“We’d like to thank Transport for Greater Manchester for its continued hard work helping to facilitate what will be the largest event yet, and would also like to say a big thank you to the residents and businesses across Greater Manchester for their understanding and support.”
Emily Sergeant -
11th January 2021 
