A recent study has revealed which UK cities have remained the most active throughout the coronavirus (COVID-19) pandemic.
And Manchester has come out on top.
According to the latest research by TechTalk (Garmin x Currys PC World), Mancunians were said to exercise 2.54 times a week, with 41% of us training three to six times a week, and 15% working out one or two times every seven days.
The survey also saw half of us claim to live a moderately or very active lifestyle – with 35-44-year-olds most likely to describe their lifestyle as “very active” – and at the other end of the scale, 22% admitted to living a somewhat or very sedentary lifestyle.
Liverpudlians are the second fittest people in the UK, with London coming third place.
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When it comes to the age groups consulted for the research, the survey found that millennials work out the most by averaging 3.1 times a week – compared with a national average of 2.3 times, and that’s not all either, as when gyms and fitness centres were first forced closed for lockdown back in March 2020, those of us in the North West were also the most likely to swap it for great outdoors.
Another title Manchester can be proud to claim.
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Unsplash / Amy Humphreys
Health and fitness expert Lee Cain – Managing Director of HFE (Health and Fitness Education) – is a big advocate for using exercise to boost mental wellbeing, especially over this past year, saying: “Aside from the physical benefits of physical activity and exercise, there are also a profound number of mental and emotional benefits, including reduced stress, anxiety and a more stable mood”.
He also revealed there are plenty of ways to stay fit at home during lockdown too.
“There are lots of things that you can do around the house, like a virtual yoga or Pilates class, some online Zumba, or even just an old school aerobics class, [and] YouTube is full of programmes like these that you can do for free.” he said.
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He also believes that when it comes to effective exercise, it’s important to keep trying different things that you may not have originally thought of.
“With exercise, variety is necessary in order to prevent boredom, staleness and plateaus in progress.”
“If, over-time, you perform the same exercises, in the same order and at the same or similar intensities, the body will find ways of meeting those demands with less [and] that means that every time you exercise, you burn fewer calories, so it’s important to keep mixing things up so the body is forced to continually adapt.”
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And it doesn’t have to be traditional exersice you get stuck into to feel the benefits either.
Lee continues: “Whether it’s cleaning windows, gardening, making beds, walking the dog, ironing, mopping or sweeping the floor, the amount of energy expended while performing these tasks can be some four to five times greater than that at rest”.
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Other everyday tasks that can also burn calories include ironing, baking and sleeping, and did you know that you can even burn calories more rapidly when you take a hot bath thanks to your body temperature rising, although Lee explains that it’s important to recognise that exercise and physical activity are not the same thing and that “their effects as far as ‘calorie burning’ is concerned, can be equal, but not the same”.
He continued: “Exercise is a structured form of physical activity that is usually performed with the goal of improving one or more aspects of fitness, whereas physical activity is a little more general, and may simply include walking up the stairs.”
You can read the research in full and access more tips and advice from Lee Cain via the TechTalk website here.
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A beloved Manc gig venue is hosting a special afterparty following Manichester tribute festival
Danny Jones
A much-loved live music institution in Manchester is set to host a dedicated afterparty for the inaugural ‘Manichester’: the live tribute festival in memory of Gary ‘Mani’ Mounfield.
Seeing the grassroots music scene gathering together in moments like this is the kind of stuff that would make the man himself SO proud.
With Manichester 2026 announced this past March and set to take place later this month in honour of the legendary Stone Roses and Primal Scream bassist, tickets for the main event sold out very quickly.
This came as no surprise, of course, but now other Manc venues are joining in toasting the life and career of Mani for one very special evening.
Shared by Madchester.com, who are helping organise the Manichester ’26 along with surviving members of the Mounfield family, as well as Mani’s friends and peers such as his brother Greg and Damon Minchella of Ocean Colour Scene, gig space Gorilla are hosting it.
The small-cap live music room, bar and restaurant has hosted many a special night over the past decade or so – hosting multiple War Child charity shows in the past few years, for instance – and even when they’re not hosting a set themselves, they’re always more than happy to join in the celebrations.
With that in mind, there always likely to pay their respects to the late, great and iconic local musician in some way, but now they’re teaming up with Madchester directly.
Positioned as the official ‘aftershow’ following the mini tribute festival, as you can see, there will be just 600 tickets available, with general admission for the main event already gone as mentioned.
At one point, it looked like the kind-spirited and well-meaning idea might be scrapped altogether after some confusion between the organising partners.
Thankfully, that all looks to have been put to bed, and all those involved can focus on what’s important: honouring Mani in the best way possible – with a load of live tunes and a good time.
In terms of those who will be playing on the night ahead of the aftershow, the likes of the equally legendary Peter Hook, Rowetta, The Kowloons, Jon McClure from Reverend and the Makers, plus many more, have been announced as part of the lineup.
There is also still a ‘AAA’ headliner still yet to be confirmed, so watch this space.
As for the Manichester afterparty at Gorilla, keep an eye out on socials for the ticket link to drop and, hopefully, we’ll see you there for a night to remember.
The Manchester-born clothing brand being worn by some brilliant Northern sporting talents
Danny Jones
Back in 2020, HEX MCR burst onto the casualwear and sporting apparel scene and quickly became a cult favourite not just around Greater Manchester, but within the boxing and combat sports world as a whole.
They may have been away for a little while, but now under new ownership and hoping to venture even further out into the fashion industry than ever, they’re definitely ones to watch.
We wouldn’t quite call it a comeback fight, but they’re definitely starting to make a splash on their return to the scene.
Having been acquired by Craig Chiocci, a Wigan-based entrepreneur who owns a telecommunication company of the same name, 2026 looks set to be the year you’ll see more of their label out and about than ever – in fact, they’re already teaming up with some more British boxing talents once again.
Calvin Moyo wearing HEXThe worker bee insignia is never far away*Adds to basket*HEX hoodies have always been popularCredit: HEX MCR (supplied)
Continuing their trend of backing Northern fighters, in particular, they’ll be backing Doncaster-born boxer, Dave ‘The White Rhino’ Allen, for his hometown bout against top heavyweight, Filip Hrgović.
Allen, 34, will face off against the Croatian pugilist at the Eco-Power Stadium on Saturday, 16 May – donning the latest HEX MCR gear ahead of the fight, of course.
It’s far from the first time their casualwear will have been worn by a well-known face, either; the Manc brand has also been represented by the likes of Bare Knuckle Fighting Championship star Luke Brassfield – who’ll be fighting at BKFC Birmingham on Saturday, 30 May – as well as plenty of boxers.
Joe Howarth, Kian Hamilton, Liam Carrigan, and many others have all pulled on their hats, hoodies, graphic t-shirts and more.
Crediting the original founders, Luke Powell and Andy Gibson – who started the company as a pandemic project in 2020 – Chiocci said: “They did a fantastic job getting HEX to where it is. It grabbed my attention as I was a consumer first, who simply appreciated the exceptional designs and premium quality.
“Manchester and the North West are a hive of activity at the moment, producing the best creative people who are developing fantastic brands and designs in the fashion industry. HEX is one of those brands that has the potential to truly make an impact.”
Craig has made it abundantly clear that he’s got big plans for the future of the already popular independent business moving forward.
For instance, as part of this revival, they’ve just released a new line of headwear to their clothing range, made more premium than ever and with each piece showcasing the ‘HEX Worker Bee’ logo design on the side panel as a nod to the Northern Quarter and the city’s industrial origins.
Speaking to The Manc, he went on to add: “This is just the start, Dave has been very helpful to us in supporting our growth and seeing our vision for HEX within the Boxing scene, we can’t wait to repay the favour in supporting him in his upcoming fight.
“We think he will surprise a lot of people and get the result. He’s in fantastic shape. We are a brand formed from the back streets of Manchester, and we feel that the brand is suited to fighters who have to show true grit and resilience.”
If you fancy adding their latest stuff to your fits, you can help support a rising local indie by checking out the full HEX MCR collection right HERE.
Their new Hybrid Sports HatActor Adam Thomas wearing HEX(L-R) Dave Allen, Craig Chiocci, Liam CarriganWill ‘Brasshammer’ Brassfield win in HEX this month?Credit: Supplied
Emily Sergeant -
11th January 2021 
