A recent study has revealed which UK cities have remained the most active throughout the coronavirus (COVID-19) pandemic.
And Manchester has come out on top.
According to the latest research by TechTalk (Garmin x Currys PC World), Mancunians were said to exercise 2.54 times a week, with 41% of us training three to six times a week, and 15% working out one or two times every seven days.
The survey also saw half of us claim to live a moderately or very active lifestyle – with 35-44-year-olds most likely to describe their lifestyle as “very active” – and at the other end of the scale, 22% admitted to living a somewhat or very sedentary lifestyle.
Liverpudlians are the second fittest people in the UK, with London coming third place.
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When it comes to the age groups consulted for the research, the survey found that millennials work out the most by averaging 3.1 times a week – compared with a national average of 2.3 times, and that’s not all either, as when gyms and fitness centres were first forced closed for lockdown back in March 2020, those of us in the North West were also the most likely to swap it for great outdoors.
Another title Manchester can be proud to claim.
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Unsplash / Amy Humphreys
Health and fitness expert Lee Cain – Managing Director of HFE (Health and Fitness Education) – is a big advocate for using exercise to boost mental wellbeing, especially over this past year, saying: “Aside from the physical benefits of physical activity and exercise, there are also a profound number of mental and emotional benefits, including reduced stress, anxiety and a more stable mood”.
He also revealed there are plenty of ways to stay fit at home during lockdown too.
“There are lots of things that you can do around the house, like a virtual yoga or Pilates class, some online Zumba, or even just an old school aerobics class, [and] YouTube is full of programmes like these that you can do for free.” he said.
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He also believes that when it comes to effective exercise, it’s important to keep trying different things that you may not have originally thought of.
“With exercise, variety is necessary in order to prevent boredom, staleness and plateaus in progress.”
“If, over-time, you perform the same exercises, in the same order and at the same or similar intensities, the body will find ways of meeting those demands with less [and] that means that every time you exercise, you burn fewer calories, so it’s important to keep mixing things up so the body is forced to continually adapt.”
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And it doesn’t have to be traditional exersice you get stuck into to feel the benefits either.
Lee continues: “Whether it’s cleaning windows, gardening, making beds, walking the dog, ironing, mopping or sweeping the floor, the amount of energy expended while performing these tasks can be some four to five times greater than that at rest”.
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Other everyday tasks that can also burn calories include ironing, baking and sleeping, and did you know that you can even burn calories more rapidly when you take a hot bath thanks to your body temperature rising, although Lee explains that it’s important to recognise that exercise and physical activity are not the same thing and that “their effects as far as ‘calorie burning’ is concerned, can be equal, but not the same”.
He continued: “Exercise is a structured form of physical activity that is usually performed with the goal of improving one or more aspects of fitness, whereas physical activity is a little more general, and may simply include walking up the stairs.”
You can read the research in full and access more tips and advice from Lee Cain via the TechTalk website here.
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Half of Mancs don’t know how to cook Christmas dinner, new survey reveals
Emily Sergeant
Christmas dinner is one of the key parts of any festive celebration.
No matter whether you choose to tuck into a traditional roast with all the trimmings and lashings of gravy, or you prefer to go for something a little different like a curry or a Chinese instead, your Christmas dinner is a chance to gather round with your loved ones and enjoy one of the heartiest meals you’ll likely have all year.
However, some shocking new figures have revealed that half of Manchester residents have no clue how to even cook a Christmas dinner.
Through a major study by the UK’s leading electrical retailer, AO.com, it was revealed that the majority of our city’s residents are “losing confidence” in preparing even the simplest of British dishes – with a traditional roast or Christmas dinner being one of them.
A new survey has revealed that half of Mancs don’t know how to cook Christmas dinner / Credit: Freepik | GoodFon
As part of its new campaign to get Brits back into the kitchen, AO found that just 57% of respondents reckon they would be able to make a roast dinner, 52% could whip up a classic shepherd’s pie, 58% could cook bangers and mash, merely 61% could prepare a full English breakfast, and again, only 57% could tackle fish and chips.
Classic desserts are clearly a struggle for us Mancs too, according to the survey, as only 19% of respondents said they’d feel confident cooking a Christmas pudding.
The survey also found that nationwide, it was Gen Z – those between the age of 16 and 27 – that are the least confident in their ability to cook great British classics, while on the other end of the spectrum, Baby Boomers are the most capable, proving that culinary confidence increases with age.
Our region’s residents are apparently ‘losing confidence’ at cooking simple British classics / Credit: Freepik
Commenting on the results, Jay Lockton, oven expert at AO.com, said: “Kitchens should be a place of creativity and joy, but our data shows that a lot of people in Manchester are losing confidence in preparing even the simplest of British dishes.
“Based on our findings, many younger people may be opting for convenience foods or takeaways due to their busy schedules and the perception that cooking from scratch is time-consuming or difficult.
“But with simple guidance and the right tools, we believe everyone can rediscover the joy and simplicity of homemade meals.”
Featured Image – gpointstudio (via Freepik)
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One in six Brits would rather have a curry than a Christmas dinner, new survey reveals
Emily Sergeant
One in six Brits would apparently rather have a curry on Christmas Day in place of a traditional roast dinner, a new survey has revealed.
With the big day merely moments away, it won’t be long before we all sit down to tuck into what is always one of the biggest and heartiest meals of the whole year – but, if the results of a new survey is anything to go by, for a good chunk of Brits, this year’s Christmas feast won’t be the typical roast turkey that tradition’s always called for.
Instead, one in six would rather stray off the beaten track and opt for an Indian instead.
After a shocking survey by Next revealed last year that more than 12 million Brits think Yorkshire puddings belong with your Christmas dinner, around 1,000 UK adults have been polled by instatprint this time around to discover what’s making it on the festive feasting plate in just a few weeks time.
And, as to be expected, some weird and wonderful food combinations feature on the list, with over a third of Brits apparently planning on having sausages instead of the usual Christmas meats, and chips and beans also seem to be on the menu for the fussier eaters among us too.
One in six Brits would apparently rather have a curry than a Christmas dinner / Credit: Andy Hay (via Unsplash)
Chicken nuggets, eggs, caviar, goat’s cheese, haggis, and chimichurri were some of the other rogue choices given by some of the survey respondents.
Then, when it comes to the accompanying sides to the main event, 11% even revealed they plan on tucking into some macaroni cheese with their Christmas dinner this year, with another 11% sharing that mushy peas are a must on their plate too.
17% of Brits will be enjoying mustard, 13% will be squirting ketchup on their roast, and 7% will apparently be enjoying a dollop of mayonnaise too.
It’s all according to the results from a surprising new survey / Credit: Nicole Michalou (via Pexels)
But while some clearly like to freestyle their Christmas dinner and pop whatever they fancy on the plate, others are apparently ditching the norm all together, as the survey has revealed that only half of Brits are set on having their traditional Christmas dinner this year.
As mentioned, almost one in six would much rather tuck into an Indian curry, but not only that, 6% of us would rather have a Chinese, 5% would enjoy Mexican, and another 5% would opt for tapas if it was an option too.
Emily Sergeant -
11th January 2021 
