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Sleep researchers will send you FREE CHEESE if you take part in this new sleep study

Sleep company Emma is calling on people to join a new sleep-science experiment.

Emily Sergeant Emily Sergeant - 9th December 2022

Scientists currently researching how cheese affects our sleeping patterns are looking for people to take part in a new study.

The best bit? You’ll actually get sent loads of free cheese if you sign up.

New research has found that, while nearly a third of Brits say cheese is one of their favourite foods – and honestly, who can blame us? – almost a quarter of have actually avoided eating it too late into the evening cheese for fear it’ll give them nightmares or vivid dreams.

Out of people who reported they’ve had vivid dreams or nightmares after eating cheese, 70% said it was cheddar they’d been eating, 40% said mozzarella, and 35% said brie. 

But, to actually test whether this old wives’ tale is true or just a myth, popular sleep company Emma is calling on people to join a new sleep-science experiment in which they’ll get the chance to eat their favourite cheeses for 15  days, all to test the effects of the cheesy goodness on our sleep quality and dreams. 

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So, how does it work then? Well, teaming up with cheesegeek, Emma will send selected participants a hamper consisting of three types of delicious British festive cheeses, along with a guide on how much of it to eat before going to bed.

They’ll then be asked to record their dreams to be analysed by the Emma sleep research team.

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Scientists researching how cheese affects sleep are looking for people to take part in a new study / Credit: Damir Spanic (via Unsplash)

Putting a call out for people to take part in this cheesy test, Theresa Schnorbach – Sleep Scientist at Emma – said: “When it comes to cheese, we know there are elements at work that can have both a positive and negative impact on our sleep – from increasing your REM sleep density to inducing hormone production which aids in regulating your body clock.

“Through this experiment, we’ll explore the extent of these elements and put this old wives’ tale to the test.”

With Christmas – and cheese board season – fast approaching, the research also found that 32% Brits eat more cheese over the festive period compared to any other time of year, and just over one in seven said that they find they get less sleep over the Christmas period – with over a quarter (27%) admitting their sleep lessening around the festive period could be linked to their cheese intake at the time.

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You’ll be sent plenty of free cheese for your troubles / Credit: Adana Eisagholian (via Unsplash)

The types of festive cheeses provided in the experiment were all found to be some of the most popularly consumed around Christmas.

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Researchers say participants will be testing the “key suspects” in this old wives tale.

Fancy it then? You can sign up for the chance to take part here, and the lucky participants will be selected before this month is out.

Featured Image – Flickr

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Inside the Grade I-listed Cheshire mansion currently on the market for an eye-watering £11.4m

Emily Sergeant Emily Sergeant

A Grade-I listed manor house has gone on the market over in Cheshire, and to say it’s absolutely stunning is a serious understatement.

Oh… but you will need a spare £11.4 million to fork out on it though.

Of course, it goes without saying that the vast majority of people reading this article right now won’t see a sum of £11.4 million ever in their lifetimes, and properties of this size and stature are not the kind we’ll ever get to call home, so the next best thing we can do is just snoop around on good old Rightmove and have a nosey at all the jaw-dropping pictures instead.

Like us, if you’ve got no shame in admitting that one of your favourite internet pastimes is looking up houses you can’t afford in places you’ll probably never visit, then allow us to introduce you to this absolute beast of a mansion in Cheshire.

We’re talking a Grade I-listed, 10-bedroom, has its own library, lake, tennis courts, self-contained lodges, a venue for hosting weddings and corporate events, and is sat in extensive farmland kind of ‘beast’.

This is Dorford Hall, in the Nantwich area of south Cheshire / Credit: Savills

This is Dorford Hall.

Nestled in a secluded, yet still very easily-accessible corner of Nantwich in south Cheshire, the expansive Dorfold Hall Estate boasts a seriously-stunning Grade I-listed Jacobean manor house surrounded by breathtaking Victorian gardens that’s been immaculately-restored and renovated by the current owners over several years to now offer accommodation for modern living within a historic setting.

While the estate may now serve the dual purpose of being a cherished family home, and a picturesque venue for weddings and corporate events, that’s now how it started life in the 17th century.

Built in 1616 and designed in the characteristic Jacobean style, the Grade I-listed Hall is steeped in local historical and architectural significance – with rumours claiming its construction was even expedited to host King James I during a royal visit.

It’s a Grade I-listed manor estate rumoured to have been built for King James I to stay in during the 17th century / Credit: Savills

Now, estate agents Savills call it a “fine example of Jacobean architecture”, all thanks to its symmetrical design, red and blue brick diapering, stone detailing, slate roofing, large mullioned windows, ornate chimneys, and gables.

Accommodation is arranged over three floors, with the spacious reception rooms, bespoke kitchen and dining room, library, billiards room, and the separate lodges, cottages, and apartments for housekeepers, being just a few of the stand-out features it has to offer.

And the wow-factor doesn’t stop with indoors either, as the outside is arguably even more impressive.

It’s currently on the market for £11.4 million / Credit: Savills

Once you’ve entered the estates grounds through the electric gates and make your way down the impressive tree-lined drive, you’ll find acres of mature and historic gardens, new lawn and garden irrigation systems, several outbuildings, and even an enviably-beautiful walled garden with its very-own wildflower meadow, lake.

As mentioned there’s even tennis court within the grounds too, as well as a restored Clock Tower, and the small matter of a RIBA award-winning avant-garde event space and Coach House that’s licensed to hold civil ceremonies.

We know we’ve used the word ‘impressive’ quite a few times throughout this, but what’s one more… it’s all pretty impressive, right?

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Dorford Hall is currently on the market with Savills for a whopping £11.4 million, and if you fancy taking a closer look, then you can contact the property company to arrange a viewing.

Or take the cheaper route instead and just have a nosey at the Rightmove link here.

Featured Image – Savills

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New narrators to take over from Sir David Attenborough for special episode of Planet Earth III

Emily Sergeant Emily Sergeant

The BBC has announced that some new narrators will be taking over from Sir David Attenborough for a special episode of Planet Earth III.

Sir David Attenborough is one of the most beloved British public figures of all time.

The BBC stalwart has been narrating nature documentaries for over 70 years now, and is known all across the world as the voice of nature – but, as our natural world faces even greater challenges than ever before, the broadcaster has claimed that “one voice alone is not enough to speak up on behalf of planet Earth”.

This is why, especially to mark Earth Day yesterday (22 April), the massively critically-acclaimed documentary series, Planet Earth III, decided to collaborate with BBC Children in Need for a one-off episode of the show.

New narrators are taking over from Sir David Attenborough for a special episode of Planet Earth III / Credit: BBC

But what exactly is it that makes this episode so “special”? Well, that’s because it’s uniquely narrated by dozens of schoolchildren.

The children – who are each aged between nine and 13, and are all said to be “budding naturalists” – can be heard reading from Sir David Attenborough’s original scripts in a bid to both “champion the power of youth voices” and, ultimately, “speak up for the planet”.

The BBC explained that the 50 student narrators were chosen from schools selected by BBC Children in Need as some of the most engaged fundraisers for the charity across the UK in recent years.

Alongside the airing of the special episode, the BBC also gave tens of thousands of children nationwide the chance to tune into a virtual assembly hosted by wildlife biologist, explorer, and presenter Lizzie Daly, as well as take part in a Q&A with the producers of the popular documentary series.

Clips from Planet Earth III were also made available so curious kids could have a go at narrating for themselves.

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The special episode of Planet Earth III narrated by the schoolchildren is now available to watch on BBC iPlayer here, but it will also be airing on BBC One on Monday 6 May too.

Featured Image – Mark Harrison (via BBC)

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