Top tips from a leading UK psychotherapist on improving your digital health
Figures for the North West reveal an astonishing reaction to remote working - with a quarter working longer days than pre-COVID times and finding it difficult to find time for themselves to wind down or destress.
The move from the office to a work from home basis has not been without its problems.
From failing WiFi signal, to interrupted zoom calls, to the dog barking in the background, the adjustment has been fraught with pesky difficulties.
For the most part, we’ve managed to navigate them without any serious consequences. But what’s worrying experts is the role home working has played in our nation’s ‘digital health’: how we use technological devices and what patterns of use we follow.
New research from Microsoft Windows has revealed that lockdown has contributed to declining digital health in 2020.
Figures for the North West reveal an astonishing reaction to remote working – with a quarter working longer days than pre-COVID times and finding it difficult to find time for themselves to wind down or destress.
Again, one in four of those surveyed reported that they continued to check their devices throughout the night with 8.2% not taking any breaks from their screens during the working day.
Over half of the North West admitted to spending more time online than last year, with one in five British men confessing to greeting colleagues and friends online before their partner in the morning.
With lack of defined lunch and coffee breaks, and the absence of social interactions for a quick office catch up, a decline in digital health seems almost inevitable. But with unclear plans on returning to the office, remote working is something we will have to become accustomed to.
Leading UK psychotherapist Zoe Ashton, author of Your Mental Health First Aid Kit said: “Just like the crucial role of diet, exercise, sleep and relationships to our overall health, digital health is the fifth pillar we have to consider in our journey to improve our overall mental and physical wellbeing.
“Our world has changed more in the past 12-months than it has in the past five years and for many of us, our new reality has left us feeling overwhelmed and off balance.”
Microsoft Windows has partnered with Zoe to help people assess and address their digital health, offering some top tips to help people improve their digital well-being:
Make technology work for you
Just like a balanced diet, your digital use also needs to be varied. Score yourself daily from 1 (lowest) to 10 (highest) on how energised, productive, connected and relaxed you feel. If you are at the low end of the scale, use your technology in ways that create energy and make you focused. This may be silencing notifications, and regaining balance. Treat your digital health as a sliding scale and use your technology to help you achieve harmony.
Set yourself digital boundaries
Place limits on how late you respond to work emails, or the amount of time you spend on social media per day. Separate your work life from your home life. This can be done by creating two different desktops for work and personal use.
Notice your patterns
Do you have lunch in front of your laptop or wake-up reaching for your phone? What digital patterns do you notice throughout the day? How do they make you feel and what would you like to change? Begin to note down these unhelpful behaviours and consider how you might be able to change them. Think about reaching for a warming tea first thing, rather than your phone. Create reminders to scrap these bad habits.
Move your body
Consider your physical and digital wellbeing as one and the same. Move your body regularly allowing it to refresh, as you would your browser. You could take advantage of some of the online classes Microsoft 365 have to offer.
Unlock your imagination
Mindfulness is a simple practice of choosing where your energy is directed. If you are scoring on the high end of the aforementioned scale, use your energy and channel it into something creative. This might be digital doodling. Use the night light settings on your phone to do an evening sketch, transitioning you from an invigorated work mode into a relaxed state of mind.
With over 20% of Brits unsure what good digital health boundaries look or feel like, this checklist should assist in identifying and acting on bad digital health patterns.
“We need to take a deeper look at our overall relationship with tech so that we can feel fulfilled by it consistently – truly making it work for us,” Zoe added.
Visit Zoe’sInstagramchannel here to access the Digital Health Diary and Checklist.
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Heaton Park’s ‘Gallagher Hill’ where people have been watching Oasis for free is no more
Thomas Melia
The Heaton Park viewpoint coined ‘Gallagher Hill’ which fans flocked to to watch Oasis for free has been closed off ahead of the remaining gig dates.
The particular high area of Heaton Park has gone viral online after Oasis fans have been using it to watch the Live ’25 shows for free, with a distant view of the huge screens.
But as thousands of ticket-holders flock back to the remaining Manchester gigs of Oasis Live ’25, fans who couldn’t manage to get any tickets will be disappointed to learn that the viral viewing point Gallagher Hill has been shut down.
Usually, this hill section of the Manchester green space isn’t filled with Gallagher supporters – it’s normally home to a herd of cows who use this land to graze and walk about on throughout the day.
Huge fences have now been erected around the area to prevent any further groups from gathering, with Oasis still set to perform on Wednesday, Saturday and Sunday.
Manchester City Council has said that there are also around 300 young trees that have been planted in this part of Heaton Park to develop a new woodland area.
The purpose of the fencing is ‘dual purpose’, a council spokesperson said: “Both to protect the environment from further damage and to dissuade people from gathering there. The necessary measure means the concert will no longer be visible from this area.”
After seeing videos of fans in this particular area, one TikTok user checked it out for herself asking her followers: “Would you get on Gallagher hill now?” before panning her camera to show cows grazing on the land.
Although fans of the Manchester icons were flocking to this spot in order to join in on the Oasis fun from afar, issues have been raised via safety concerns of visitors, the cattle herd and reports of litter.
Fans are now being directed to enjoy the many, many events taking place in the city centre, including the MCR Live Hub at Piccadilly Gardens.
‘Gallagher Hill’ in Manchester today ahead of the next Oasis shows. Credit: The Manc Group
Some fans have been very understanding reasoning this fair decision admitting, “Probably because of security and threats unfortunately”, while others express their disappointment asking, “How sad do you have to be to put that up?”.
One social media user, who was planning on taking a family member to this brand new Manchester landmark commented, “They could’ve utilised Gallagher hill”.
The fan went on to pose the question of making it an official viewpoint for concerts, posing the question, “£30 entry fee, is that too steep?”.
Councillor John Hacking, Executive Member for Employment, Skills and Leisure, Manchester City Council, said: “The atmosphere across Manchester has been electric over this last week with the whole city swept up in Oasis fever and peaking over the weekend with the first two hugely successful homecoming concerts at Heaton Park.
“As you would expect given the size of the concerts and numbers of people attending, we go through a continuous process with partners of re-assessing the plans in place for the concerts to ensure both public safety and that any environmental impact on our award-winning park is minimalised.
“The steps being taken ahead of the next concert regretfully mean the distant view of the large screens behind the event stage will no longer be there. Unfortunately our hand has been forced in having to put these additional measures in place to protect the very recent extensive planting of young trees in that location as we try to establish a new woodland area in the park, and the wellbeing of our cattle herd in the field, as well as to keep people in the park safe.
“Our advice to music fans who don’t have tickets for the concerts is to head into the city centre instead. The whole city is going all out to celebrate and help everyone have a good time. We’ve got some fantastic things going on with a real party atmosphere for everyone to enjoy whether they’ve got tickets for the Oasis gigs or not.”
Kolo Touré joins Manchester City’s backroom staff on a permanent basis
Danny Jones
Former Manchester City, Arsenal and Liverpool defender, Kolo Touré, has now permanently re-joined the club as a first-team coach.
The retired centre-back, who finished his career at Scottish giants Celtic FC before hanging up his boots back in 2017 and becoming part of their backroom staff, has been working with Man City as part of the FIFA Club World Cup set-up.
Having clearly impressed on the road, not to mention having spent last season as Assistant Lead Coach alongside U18s boss Oliver Reiss – with the youth side winning the Premier League North title – the 44-year-old has now been given an assistant coaching job with the senior squad on a full-time basis.
Announced on Tuesday, 15 July, ahead of City’s pre-season tour getting underway next month, Kolo Touré is the latest among multiple recent appointments to manager Pep Guardiola’s ranks.
Hailing from the Ivory Coast and having enjoyed a career spanning more than 15 years, he’s considered one of the greatest African players of all time, so it’s no question that he brings a wealth of experience and leadership to the role.
Touré, who made more than a century of appearances for the Blues, began his coaching journey with the national team before assisting Brendan Rodgers at both Celtic and Leicester City.
He also spent a rather short spell at another Greater Manchester side, being made head coach of Wigan Athletic in November 2022.
But it wasn’t to be…
The older brother of fellow City club legend, Yaya, was ultimately sacked around two months later (just 59 days, to be exact) after having failed to win a single fixture in his first name games in charge.
Kolo Touré taking instructions from Pep, the chemistry’s taking shape. Brilliant to see Kolo soaking it all in from the very best. He’s here for the long haul, man. You can feel it. pic.twitter.com/RscM9rg0GS
Commenting on Toure’s appointment as first-team assistant coach, Director of Football Hugo Viana said in an official club statement: “We’re delighted to permanently add Kolo to our first team coaching staff.
“Not only does he bring his immensely precious experience at football’s elite level, but he also has a deep connection with Manchester City and a deep knowledge of the Club.
“We’ve also been hugely impressed with his work and success with our Under-18s, and by adding him to our senior staff permanently, this will only strengthen the transition for players in our Academy into the first team.
“As we already saw throughout his time with Pep Guardiola, Pep Lijnders and James French this summer, his massive personality of optimism and positivity is hugely infectious and we’re already looking forward to his work moving forward.”
In case you were unfamiliar with the latter two names, you’ll find all you need to know down below.
The Manc -
14th December 2020 
