Top tips from a leading UK psychotherapist on improving your digital health
Figures for the North West reveal an astonishing reaction to remote working - with a quarter working longer days than pre-COVID times and finding it difficult to find time for themselves to wind down or destress.
The move from the office to a work from home basis has not been without its problems.
From failing WiFi signal, to interrupted zoom calls, to the dog barking in the background, the adjustment has been fraught with pesky difficulties.
For the most part, we’ve managed to navigate them without any serious consequences. But what’s worrying experts is the role home working has played in our nation’s ‘digital health’: how we use technological devices and what patterns of use we follow.
New research from Microsoft Windows has revealed that lockdown has contributed to declining digital health in 2020.
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Figures for the North West reveal an astonishing reaction to remote working – with a quarter working longer days than pre-COVID times and finding it difficult to find time for themselves to wind down or destress.
Again, one in four of those surveyed reported that they continued to check their devices throughout the night with 8.2% not taking any breaks from their screens during the working day.
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Over half of the North West admitted to spending more time online than last year, with one in five British men confessing to greeting colleagues and friends online before their partner in the morning.
With lack of defined lunch and coffee breaks, and the absence of social interactions for a quick office catch up, a decline in digital health seems almost inevitable. But with unclear plans on returning to the office, remote working is something we will have to become accustomed to.
Leading UK psychotherapist Zoe Ashton, author of Your Mental Health First Aid Kit said: “Just like the crucial role of diet, exercise, sleep and relationships to our overall health, digital health is the fifth pillar we have to consider in our journey to improve our overall mental and physical wellbeing.
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“Our world has changed more in the past 12-months than it has in the past five years and for many of us, our new reality has left us feeling overwhelmed and off balance.”
Microsoft Windows has partnered with Zoe to help people assess and address their digital health, offering some top tips to help people improve their digital well-being:
Make technology work for you
Just like a balanced diet, your digital use also needs to be varied. Score yourself daily from 1 (lowest) to 10 (highest) on how energised, productive, connected and relaxed you feel. If you are at the low end of the scale, use your technology in ways that create energy and make you focused. This may be silencing notifications, and regaining balance. Treat your digital health as a sliding scale and use your technology to help you achieve harmony.
Set yourself digital boundaries
Place limits on how late you respond to work emails, or the amount of time you spend on social media per day. Separate your work life from your home life. This can be done by creating two different desktops for work and personal use.
Notice your patterns
Do you have lunch in front of your laptop or wake-up reaching for your phone? What digital patterns do you notice throughout the day? How do they make you feel and what would you like to change? Begin to note down these unhelpful behaviours and consider how you might be able to change them. Think about reaching for a warming tea first thing, rather than your phone. Create reminders to scrap these bad habits.
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Move your body
Consider your physical and digital wellbeing as one and the same. Move your body regularly allowing it to refresh, as you would your browser. You could take advantage of some of the online classes Microsoft 365 have to offer.
Unlock your imagination
Mindfulness is a simple practice of choosing where your energy is directed. If you are scoring on the high end of the aforementioned scale, use your energy and channel it into something creative. This might be digital doodling. Use the night light settings on your phone to do an evening sketch, transitioning you from an invigorated work mode into a relaxed state of mind.
With over 20% of Brits unsure what good digital health boundaries look or feel like, this checklist should assist in identifying and acting on bad digital health patterns.
“We need to take a deeper look at our overall relationship with tech so that we can feel fulfilled by it consistently – truly making it work for us,” Zoe added.
Visit Zoe’sInstagramchannel here to access the Digital Health Diary and Checklist.
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Dream Days return at Manchester United as first-team stars meet fans face-to-face
Danny Jones
Man United have made more unforgettable memories with their fan base as they once again invited supporters to the club’s training ground for the latest edition of Dream Day.
Now a bi-annual occurrence, the Dream Day events are not only yet another way of giving back to the local community, but also to give those less fortunate and facing difficult life circumstances a truly wholesome experience.
Set up by the Manchester United Foundation, the player meet-ups provide an opportunity for Reds with life-limiting illnesses to meet their heroes up close and personal.
They’ve always been such special days, and after more than two decades, they’re still bringing smiles to fans’ faces both in the flesh and online.
Commenting on his first attendance as a United player, recent and high-flying signing, Bryan Mbeumo, said: “It’s been a really good experience to take part in the Foundation’s Dream Day. To be able to meet the families, take photos and sign the shirts, I’m just grateful to be here and to make them smile.”
Being cheered as he entered the room at Carrington Training Complex before walking around to meet and greet, he went on to describe it as “just amazing to meet everyone, especially because they are cheering us on every weekend.”
Fellow newboy Benjamin Sesko was also clearly moved by the whole thing, adding: “It’s really special for us, because we can help to put smiles on fans’ faces and answer some questions. I know it helps them a lot, it gives them a great feeling, and for me it’s really nice to give back and help in any way I can.”
With so many senior United squad members in attendance, from established starting XI players like Mbeumo, Harry Maguire, Luke Shaw, Noussair Mazraoui, to youth graduates like Kobbie Mainoo, Ayden Heaven, and many more, virtually everyone possibly available made an appearance.
One particularly touching sight was seeing young Jayden meeting his idol in club captain Bruno Fernandes, who shared a heartwarming embrace.
You can find out more about how to be part of a Man United Dream Day HERE. (Credit: Supplied via MU Foundation)
Speaking on yet another emotional day, Fernandes said: “It’s important as a Manchester United player to take part in these days and to give back to the fans.
“It’s always great to see the kids smiling when they meet us. We can sense the love and support they give to us on and off the pitch – being with them in these little moments is what it’s all about.”
The 12-year-old matchgoer himself was understandably over the moon to meet the ‘Portuguese Magnifico’, telling the Foundation: “It’s been amazing today; I was quite star-struck when they all walked in, I didn’t really know how to react!
“I love all the players, Bruno is my favourite, and he even recorded a message wishing my football team good luck ahead of our game.”
As for his dad, he went on to note: “To see him experience it after everything he’s been going through, you just can’t put it into words. “It means an awful lot to him, and I can see that meeting the players has been so inspiring. They were really lovely with him, and so nice and welcoming.”
From regular school and hospital visits to the return of the upcoming winter Stadium Sleepout, the United Foundation does incredible work across Greater Manchester all year-round, and we’ll never tire of seeing moving scenes like these.
Featured Images — Manchester United Foundation (supplied)
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Salford Red Devils granted another adjournment over unpaid debts
Danny Jones
Salford Red Devils have been given one more adjournment and yet another stay of execution, being given another two weeks to find the money to cover their unpaid debts.
The local rugby league side, which has been wrapped in all manner of struggles both on and off-pitch over the past year or so, reportedly needs to pay around £700,000 to HMRC alone and still owes roughly £5 million in total to various creditors.
To no surprise, regular matchgoers, neutrals and even rivals alike have expressed their continued disappointment with the club, mainly at the lack of transparency and clarity from the organisation throughout this long, drawn-out process.
This is coming from a wire fan but no club deserves to be left in the dark even longer than they already have done it’s nothing but a disgrace to the sport of rugby those owners and the court should be ashamed of themselves.
Updating fans on social media, this is all the information they have communicated at this time: “Salford Red Devils can confirm that HMRC have granted the club a two-week adjournment, providing additional time in which to secure the necessary funds.
“We would like to reassure supporters that we are working tirelessly behind the scenes to ensure a positive resolution. Further updates will be shared as soon as possible.”
It’s worth noting that the current owners have reiterated that they inheited around £3m in existing debt before they took over the club, but assurances over their own investments have still come to nothing; meanwhile, with many still waiting on wages, players and staff alike have now left.
Having been propped up by loan players and emergency loans, the team is now closer to a skeleton crew than it is an outfit capable of competing in the premier division.
Either way, the outrage remains and is only growing stronger. One user wrote on X: “A good approach by them if they was legit would be to engage and bring in The 1873 to bridge the communication black hole (they created).
“The problem with that is if they did it would expose them for what they are… Extortionists using the club as a vehicle.”
More alarm bells were raised recently when assistant coach and Krisnan Inu – who was also director of the company set up to take over the business – withdrew himself from a key position behind the scenes.
Speaking of The 1873, the outspoken supporters trust took no time at all in issuing a response of their own, adding: “The judge presiding over today’s case has adjourned by 14 days. This adjournment has dragged the uncertainty on even longer.
“Every delay makes planning for 2026 harder and keeps the club stuck in limbo when it desperately needs clarity and direction.
“The fans, the players and the future all deserve better — The 1873.”
You can see the rest of their statement in full down below, but for now, what do you make of this seemingly neverending saga, Salfordians?
The Manc -
14th December 2020 
