Top tips from a leading UK psychotherapist on improving your digital health
Figures for the North West reveal an astonishing reaction to remote working - with a quarter working longer days than pre-COVID times and finding it difficult to find time for themselves to wind down or destress.
The move from the office to a work from home basis has not been without its problems.
From failing WiFi signal, to interrupted zoom calls, to the dog barking in the background, the adjustment has been fraught with pesky difficulties.
For the most part, we’ve managed to navigate them without any serious consequences. But what’s worrying experts is the role home working has played in our nation’s ‘digital health’: how we use technological devices and what patterns of use we follow.
New research from Microsoft Windows has revealed that lockdown has contributed to declining digital health in 2020.
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Figures for the North West reveal an astonishing reaction to remote working – with a quarter working longer days than pre-COVID times and finding it difficult to find time for themselves to wind down or destress.
Again, one in four of those surveyed reported that they continued to check their devices throughout the night with 8.2% not taking any breaks from their screens during the working day.
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Over half of the North West admitted to spending more time online than last year, with one in five British men confessing to greeting colleagues and friends online before their partner in the morning.
With lack of defined lunch and coffee breaks, and the absence of social interactions for a quick office catch up, a decline in digital health seems almost inevitable. But with unclear plans on returning to the office, remote working is something we will have to become accustomed to.
Leading UK psychotherapist Zoe Ashton, author of Your Mental Health First Aid Kit said: “Just like the crucial role of diet, exercise, sleep and relationships to our overall health, digital health is the fifth pillar we have to consider in our journey to improve our overall mental and physical wellbeing.
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“Our world has changed more in the past 12-months than it has in the past five years and for many of us, our new reality has left us feeling overwhelmed and off balance.”
Microsoft Windows has partnered with Zoe to help people assess and address their digital health, offering some top tips to help people improve their digital well-being:
Make technology work for you
Just like a balanced diet, your digital use also needs to be varied. Score yourself daily from 1 (lowest) to 10 (highest) on how energised, productive, connected and relaxed you feel. If you are at the low end of the scale, use your technology in ways that create energy and make you focused. This may be silencing notifications, and regaining balance. Treat your digital health as a sliding scale and use your technology to help you achieve harmony.
Set yourself digital boundaries
Place limits on how late you respond to work emails, or the amount of time you spend on social media per day. Separate your work life from your home life. This can be done by creating two different desktops for work and personal use.
Notice your patterns
Do you have lunch in front of your laptop or wake-up reaching for your phone? What digital patterns do you notice throughout the day? How do they make you feel and what would you like to change? Begin to note down these unhelpful behaviours and consider how you might be able to change them. Think about reaching for a warming tea first thing, rather than your phone. Create reminders to scrap these bad habits.
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Move your body
Consider your physical and digital wellbeing as one and the same. Move your body regularly allowing it to refresh, as you would your browser. You could take advantage of some of the online classes Microsoft 365 have to offer.
Unlock your imagination
Mindfulness is a simple practice of choosing where your energy is directed. If you are scoring on the high end of the aforementioned scale, use your energy and channel it into something creative. This might be digital doodling. Use the night light settings on your phone to do an evening sketch, transitioning you from an invigorated work mode into a relaxed state of mind.
With over 20% of Brits unsure what good digital health boundaries look or feel like, this checklist should assist in identifying and acting on bad digital health patterns.
“We need to take a deeper look at our overall relationship with tech so that we can feel fulfilled by it consistently – truly making it work for us,” Zoe added.
Visit Zoe’sInstagramchannel here to access the Digital Health Diary and Checklist.
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Aldi has launched the world’s first lickable pigs in blankets wrapping paper… for some reason
Emily Sergeant
Aldi has launched its latest Christmas creation, and this one’s arguably wackier than anything else it’s brought out before.
There’s absolutely no denying that pigs in blankets are a staple of festive feasting, with millions of the little delicacies consumed throughout the UK each Christmas, but have you ever wished you could turn the taste of those pigs in blankets into a lickable wrapping paper to wrap all this year’s gifts in? Yeah probably not… Aldi‘s made it though.
It’s anticipated that more than 561 million pigs in blankets are going to be eaten over the festive period, new research has found, which is an average of 10 per person.
But if you just can’t bare to leave the taste of pigs in blankets behind, Aldi’s new wrapping paper is set to give shoppers a fun and tasty twist when it comes to gift-giving.
The limited-edition wrapping paper is inspired by Aldi’s very-own range of pigs in blankets, and is described as capturing the smoky, savoury flavour and smell of the festive treat, with stickers that peel back to reveal a truly unique ‘lickable’ experience.
Aldi has launched the world’s first lickable pigs in blankets wrapping paper / Credit: Simon Jacobs/PA Wire (via Aldi UK)
Not only does the novelty wrapping paper taste and smells like pigs in blankets, it also looks the part on presents too with its pastel pink design, festive holly, and snowflake patterns.
“Pigs in Blankets are a highlight of the festive season… so we wanted to create something special to celebrate the Christmas classic,” commented Julie Ashfield, who is the Chief Commercial Officer at Aldi UK, as the new creation launches.
“This unique, lickable wrapping paper is the perfect way to spread extra joy on Christmas Day.”
Want to get your hands on it then? Unfortunately, it won’t be as simple as popping to your nearest Aldi store and picking up a roll, as with a creation as unique as this, there’s only going to be limited stock and a special shopper competition to win it.
To be in with a chance of winning, you simply need to email [email protected] with your full name before the deadline at 11:59pm on 1 December.
If you’re a lucky winner, you’ll be notified via email by 12 December, just in time to get wrapping gifts for the big day.
Featured Image – Simon Jacobs (via Aldi UK)
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Oasis and adidas drop yet more new merch in the Live ’25 collection
Danny Jones
The Oasis and adidas love affair isn’t over just yet; it isn’t going anywhere, as the legendary Manc band group and global sports apparel franchise are releasing another batch of merch as part of the smash-hit Live ’25 collection.
After shirts, shoes, jackets and bucket hats galore sold out all over the world, adidas is now toasting not only the end of the reunion world tour but “the year that was Oasis” with a second drop in the already iconic crossover.
If you passed through Manchester at all during their Heaton Park homecoming run, you will have no doubt seen countless examples of the ‘adidas Originals x Oasis’ football shirt collaboration alone, not to mention several other bits of fashion in the official Live ’25 fashion line.
Now, just in time for Christmas, there’s a whole new set being introduced into the range of casual wear.
Simply titled ‘Oasis Live ‘25 Drop 2’, the latest additions to the adidas Originals collection are releasing next month and, obviously, will be sold in stores and online.
While the pop-up stores that opened up here in the city centre all over have now shut up shop, Greater Manchester’s adidas locations on Market Street – which turned into an Oasis fan paradise this past summer – and Pear Mill in Stockport will still be stocking the various bits of Britpop clobber.
Although the most recent items will be exclusively available domestically for now, they will be rolled out overseas in 2026.
Considering how quickly most of it sold out last time, you can guarantee most of the options to fly off the shelves just as fast here in the UK.
Honestly, we’ve only just managed to get our hands on the standard black ‘jacquard jersey’.
As you can see, a good chunk of the second drop is that same footy shirt in different colours and other tees in different lengths/variations.
Scheduled to launch on Friday, 12 December, the ‘Oasis x adidas Originals Live ‘25 Drop 2’ will go on sale at 9am sharpish, so you’d best get ready for a scrap in that digital queue.
Naturally, fans, fashionistas and collectors can expect virtually identical costs for the majority of pieces (and buying in-person will obviously help keep the cost down), though it does look like some price points have been adjusted.
As for the Live ’25 tour itself, now that the dust has settled on the ‘Oasis Mania‘ take two, Liam himself has taken to social media to express his gratitude in the most Gallagher way possible…
The Manc -
14th December 2020 
