Top tips from a leading UK psychotherapist on improving your digital health
Figures for the North West reveal an astonishing reaction to remote working - with a quarter working longer days than pre-COVID times and finding it difficult to find time for themselves to wind down or destress.
The move from the office to a work from home basis has not been without its problems.
From failing WiFi signal, to interrupted zoom calls, to the dog barking in the background, the adjustment has been fraught with pesky difficulties.
For the most part, we’ve managed to navigate them without any serious consequences. But what’s worrying experts is the role home working has played in our nation’s ‘digital health’: how we use technological devices and what patterns of use we follow.
New research from Microsoft Windows has revealed that lockdown has contributed to declining digital health in 2020.
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Figures for the North West reveal an astonishing reaction to remote working – with a quarter working longer days than pre-COVID times and finding it difficult to find time for themselves to wind down or destress.
Again, one in four of those surveyed reported that they continued to check their devices throughout the night with 8.2% not taking any breaks from their screens during the working day.
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Over half of the North West admitted to spending more time online than last year, with one in five British men confessing to greeting colleagues and friends online before their partner in the morning.
With lack of defined lunch and coffee breaks, and the absence of social interactions for a quick office catch up, a decline in digital health seems almost inevitable. But with unclear plans on returning to the office, remote working is something we will have to become accustomed to.
Leading UK psychotherapist Zoe Ashton, author of Your Mental Health First Aid Kit said: “Just like the crucial role of diet, exercise, sleep and relationships to our overall health, digital health is the fifth pillar we have to consider in our journey to improve our overall mental and physical wellbeing.
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“Our world has changed more in the past 12-months than it has in the past five years and for many of us, our new reality has left us feeling overwhelmed and off balance.”
Microsoft Windows has partnered with Zoe to help people assess and address their digital health, offering some top tips to help people improve their digital well-being:
Make technology work for you
Just like a balanced diet, your digital use also needs to be varied. Score yourself daily from 1 (lowest) to 10 (highest) on how energised, productive, connected and relaxed you feel. If you are at the low end of the scale, use your technology in ways that create energy and make you focused. This may be silencing notifications, and regaining balance. Treat your digital health as a sliding scale and use your technology to help you achieve harmony.
Set yourself digital boundaries
Place limits on how late you respond to work emails, or the amount of time you spend on social media per day. Separate your work life from your home life. This can be done by creating two different desktops for work and personal use.
Notice your patterns
Do you have lunch in front of your laptop or wake-up reaching for your phone? What digital patterns do you notice throughout the day? How do they make you feel and what would you like to change? Begin to note down these unhelpful behaviours and consider how you might be able to change them. Think about reaching for a warming tea first thing, rather than your phone. Create reminders to scrap these bad habits.
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Move your body
Consider your physical and digital wellbeing as one and the same. Move your body regularly allowing it to refresh, as you would your browser. You could take advantage of some of the online classes Microsoft 365 have to offer.
Unlock your imagination
Mindfulness is a simple practice of choosing where your energy is directed. If you are scoring on the high end of the aforementioned scale, use your energy and channel it into something creative. This might be digital doodling. Use the night light settings on your phone to do an evening sketch, transitioning you from an invigorated work mode into a relaxed state of mind.
With over 20% of Brits unsure what good digital health boundaries look or feel like, this checklist should assist in identifying and acting on bad digital health patterns.
“We need to take a deeper look at our overall relationship with tech so that we can feel fulfilled by it consistently – truly making it work for us,” Zoe added.
Visit Zoe’sInstagramchannel here to access the Digital Health Diary and Checklist.
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The Sopranos stars finally visit much-loved Manchester sandwich inspired by the show
Danny Jones
In what feels like an inevitable story in the making for a long time now, members of The Sopranos cast have finally visited the popular Manchester sandwich spot inspired by the show, Bada Bing.
We know were biased, but we believe there’s an argument to be made that the beloved Manc butty shop has perhaps an even more fervent cult following than die-hard viewers of the hit American TV drama.
In case you somehow still don’t know the connection, Bada Bing is named after the strip club where several of the main characters work and spend a lot of their time.
Having returned to Manchester city centre back in 2024 after a successful first stint, they’ve been busier than ever, and that famous local name seems to have spread further than ever, including all the way over to the States, where actors from the original show caught wind and have now made the pilgrimage.
You might wonder why they didn’t name it after the butchers and deli, Satriale’s, or maybe even Artie Bucco’s oft-featured restaurant, Vesuvio. Both seem pretty ideal, right?
But let’s be honest, Bada Bing just has a better ring to it; there’s no denying that.
Either way, when series stars Michael Imperioli and Steve Schirripa came over to Manchester last week for a live edition of their podcast (which has just wrapped a limited UK tour) at the O2 Apollo.
But whilst they were here, they also made sure to visit a lunchtime joint that we’re sure Tony, Paulie, Christoper, Silvio and all of The Sopranos regulars would approve of.
While they didn’t quite perch out on the stoop with an espresso and a cigar, they did pose with co-owner Sam Gormally for a quick photo op outside the door.
Oh, and we don’t even need to confirm whether or not they liked the heroes – we just know they did.
‘Chris’ Moltisanti himself, Imperioli, also hopped on social media to share another key moment from his visit to the region:
Writing on their TikTok post, the Babd Bing boys dubbed it a “full circle moment” and reiterated that they still “can’t believe this just happened.
To be honest, we’ve barely got over it ourselves, and we’re just very big fans of the place.
We simply cannot imagine how surreal that day must have been for the whole team and everyone involved, and we hope we get a fun new special toasting the pair’s appearance sometime soon.
Featured Images — Bada Bing/Michael Imperioli (via Instagram)
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Grammy-winning hardcore band Turnstile perform ‘exceptional’ cover of a Stone Roses classic
Danny Jones
In a cover version we never knew we needed, multiple Grammy award-winning hardcore band Turnstile have taken social media timelines by storm with a cover of a true British rock classic by The Stone Roses.
Described as everything from “pretty damn brilliant” and “exceptional” by CLASH Magazine to “one of the best triplej covers ever”, it’s fair to say they smashed it with this one.
This one was always likely to go down well with us Mancs, but you never know how possessive people are going to be with iconic tunes treasured not just by regions but entire eras like this.
Without further ado, please enjoy Turnstile’s cover of ‘I Wanna Be Adored’ by The Stone Roses:
Lost track of how many times we’ve watched this now.
Truly excellent.
Not only did they manage to capture the ambient atmosphere of that legendary intro, but they managed to tow the thin paint-splattered line between simply trying to imitate the original and making it their own.
There’s something about frontman Brendan Yates’ vocals that suits this particular cover so very well right from the off.
We’re, of course, not saying that he sounds like Ian Brown in any way, but his range and top notes, in particular, seemed to fit almost perfectly.
Pair that with a contemporary rock band helping rejuvenate their particular guitar-driven genre, and those raw, driving D-beat-centric drums, and you’ve got a winning combo.
As you can see, the majority of the internet seems to agree with us…
.@TURNSTILEHC step into the @triplej studio to recover their take on The Stone Roses' debut album opener 'I Wanna Be Adored'.
The bulk of social media didn’t just hail the reimagining as one that did Brown, John Squire, Reni and the late, great Mani justice, but perhaps one of the greatest that the popular Australian radio station, YouTube channel and Spotify playlisters have seen in a long time.
In fact, in Audio North‘s humble opinion, we’d go so far as to say this is the best we’ve heard in the platform since their native Royel Otis’ delightful duo of The Cranberries and Sophie Ellis-Bextor covers.
Safe to say it’s been an incredible year for Turnstile, who mopped up all manner of accolades in 2025 and were even nominated for International Group at the BRITs here in Manchester this past weekend. They might not have won that one, but they get all the plaudits from us for their song selection alone.
What did you make of it? Better still, do you have a favourite triplej ‘Like a Version’? Actually, no – scrap that: is there a better cover of a Manc artist‘s track that you can think of?
The Manc -
14th December 2020 
