Grace Dent has broken her silence several days after leaving the I’m A Celebrity Get Me Out Of Here jungle.
The celebrated food critic has said that the hit ITV show, where famous faces are dropped into the Australian jungle to take on a series of ‘Bushtucker Trials’ to win their meals, ‘showed me that I am physically stronger than I thought’.
In a lengthy statement issued on her Instagram page, Grace thanked her followers for an ‘outpouring of love’ and said that she is ‘overwhelmingly sad right now’.
But she also celebrated in her statement all of the things she achieved in her short stint on I’m A Celeb.
She quit the show earlier this week with fans expressing concern for her mental and physical wellbeing during the episode prior.
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She spoke of cockroaches in her ear canal, mealworms in her bra, and of climbing off the side of a skyscraper.
Grace Dent has spoken about her I’m A Celebrity exit in a lengthy statement. Credit: Instagram @gracedent
Grace also said that the jungle allowed her to tap into a calm mental space and taught her to ‘stay calm, have empathy and that screaming achieves nothing but wasted calories’.
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She wrote that I’m A Celebrity ‘gave me a short, sharp glimpse into the pain some folk worldwide endure’.
Grace Dent signed off her statement with: “My plan is to recover…and when the adrenaline finally ebbs away, to make some serious plans for dinner. Three courses, extra potatoes, definitely pudding. I think I deserve it.”
Dear friends. Thank you for the outpouring of love I’ve received since I was removed on Monday. I am overwhelmingly sad right now, but determined to keep alive in my heart the huge personal breakthroughs I made over the weeks. I spent 15 days without a phone or any contact with loved ones, living much of the time outdoors in a rain forest in very wet weather. It gave me a short, sharp glimpse into the pain some folk worldwide endure. Normal life, forever, will always feel beautiful.
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Until now, I had no idea I could find a mental space where I could calmly climb down the side of a sky scraper and then slide out on a pole, unlocking stars,as the cars below on the street felt the size of ants.
I had no idea it was possible to be shown an American football helmet and be informed I was shortly to be locked in at the neck and filled to the eyebrows with cockroaches, and for me to think ‘OK this is doable, the trick is to breathe’.
For as long as I live, I shall never forget the cockroach that entered my ear canal and the sound of its little feet creeping closer down to my brain. It took us two goes to lure him out. Sat on the grass behind the ‘Scarena’ he finally washed up.
The jungle showed me how quickly I could become blasé about sleeping with hungry rats, noisy toads, moths and Huntsman spiders. It taught me that when you have to sleep close to the enemy the trick is to stay calm, have empathy and that screaming achieves nothing but wasted calories.
The jungle showed me that I am physically stronger than I thought; I can carry a lot of logs and water up hill, build fire and eat hare innards at dawn for breakfast.
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I hope I gave you all a smile. I didn’t go out as I planned or I wanted, but I did what I could, and I did it in a siren red gel manicure without chipping a nail. I didn’t cry when I took off my bra to find a family of mealworms living in the right cup. At some level, this must be an achievement.
My plan is to recover…and when the adrenaline finally ebbs away, to make some serious plans for dinner.
Three courses, extra potatoes, definitely pudding. I think I deserve it.
I love you all and miss my jungle crew. Miss Grace Dent xxx
Review | The Karate Kid at Palace Theatre and Opera House, Manchester – very much wax ON
Lonnie Bowes
The theatrical version of The Karate Kid has arrived at the Palace Theatre and Opera House, bringing a well-known story of discipline, resilience and mentorship to a live audience.
Best known for its iconic cinematic legacy, The Karate Kid translates surprisingly well to the stage. It leans less on spectacle and more on character, movement and emotional growth.
At the production’s heart, the story still revolves around a young outsider trying to find confidence and belonging in an unfamiliar environment, guided by an unexpected mentor.
The narrative follows Daniel, played by Gino Ochello, marking his first professional stage debut, as he struggles to adjust to a new life, facing intimidation and self-doubt before encountering the legendary Mr Miyagi, played by Adrian Pang.
What unfolds is more than just a story of learning karate; it becomes a study of patience, balance and inner strength for Daniel. The central relationship between student and teacher remains the production’s strongest theme, grounding the story in warmth and sincerity.
The bond between student and Sensei is clear to see throughout. Focusing more on the movement side of things, the musical definitely has its fair share of action; the production shines with storytelling through choreography.
The fight sequences are carefully staged. The whole production walks a balanced line between movement and tension that feels immediate without losing theatrical elements.
These scenes are not about aggression alone but about control, reflecting the philosophy at the core of the story: balance. If you’ve seen the movies or the likes of Cobra Kai, you’ll know the vibes.
The cast works cohesively to maintain this balance. Ochello playing Daniel captures a mix of genuine vulnerability and determination as he attempts to settle into his new life in California, a million miles from the streets of Jersey he once knew.
While Adrian Pang portrays Mr Miyagi does this with a quiet authority. Their dynamic evolves on stage flawlessly, allowing the audience to invest in their journey rather than simply anticipating the next fight.
Visually, the production makes effective use of staging and design. The set shifts fluidly between locations, using lighting and more than a few well-timed transitions to keep the pace moving.
Subtle changes in atmosphere mirror the cast’s internal world, moving from insecurity and isolation to confidence and connection as the story progresses. The music throughout further supports this, blending nostalgia from the old flicks we all knew and love, with a new contemporary stage feel.
As the story builds toward its familiar ending, the focus remains less on winning and more on personal growth. The final moments emphasise discipline, self-belief and restraint rather than triumph alone.
A well-deserved standing ovation. (Credit: The Manc)
Reinforcing why the story has endured across generations and how the themes explored remain powerful pillars of life in today’s world.
Ultimately, The Karate Kid on stage at the Palace Theatre succeeds not by trying to replicate the film exactly, but by reinterpreting its themes for a live audience. It’s a production that leans into character, movement, friendship and emotional resilience.
It reminds viewers that its real power lies not in the fights, although sometimes necessary as a last resort, but in what they represent on the inside. We had a much deeper experience than we expected, and loved pretty much every minute of it.
BBC announces David Attenborough is returning to narrate Blue Planet III
Emily Sergeant
The BBC has announced that Sir David Attenborough will be returning to narrate Blue Planet III.
The original Blue Planet was broadcast across the globe to huge success more than 25 years ago now, and then in 2017, the follow-up Blue Planet II revolutionised our perception of life in the oceans.
But, as the BBC said, this was ‘only the beginning’, as it’s now announced that Sir David Attenborough will provide the narration for the forthcoming Blue Planet III.
This brand-new series is set to build on the groundbreaking legacy of the previous two series by ‘redefining the realm of possibility’ in underwater wildlife filmmaking.
Producers say it will reveal new and untold stories from magical underwater worlds.
Blue Planet III is coming – and Sir David Attenborough is providing narration for the new series!
“Combining our deeper understanding of the oceans with a whole new generation of camera technology including splash drones, long-term remote underwater cameras and a ‘mini dome’, we can now showcase stunning stories and extraordinary behaviours, previously impossible to film or only recently discovered,” a description for Blue Planet III on the BBC website reads.
Where Blue Planet II exposed the threats to our oceans, Blue Planet III will also explore stories of adaptation and resilience in this changing world, along with stories of hope and recovery.
Speaking ahead of the series’ release, Jack Bootle, who is the BBC’s Head of Specialist Factual Commissioning, commented: “I’m thrilled that David is taking the helm of Blue Planet once again.
“His extraordinary talent for storytelling has shaped the way generations of audiences understand and connect with the natural world, and his voice remains synonymous with the very best of the BBC’s natural history output.
“I’m absolutely delighted that he’ll be once more bringing his unique skill and authority to Blue Planet III.”
Daisy Jackson -
30th November 2023 
