We’re now just six weeks out from the 2023 Great Manchester Run and while tens of thousands have already signed up, countless more are set to join in for the event’s 20th anniversary.
It doesn’t matter whether you’re an experienced runner or a complete newbie, the Great Manchester Run is a wonderful staple in the city centre’s annual calendar, with enormous crowds gathering every year to cheer on those taking part. It really is one of those days you don’t want to miss out on.
Luckily, there’s still plenty of time to sign up and for anyone on the fence, we want to make sure you have everything you need to not only persuade you to get involved but to make sure you feel prepared.
That being said, here’s how the day is going to look if you’re getting involved:
Great Manchester Run route, baggage holds and starting location
Once you’re all signed up and have found out what wave you’re in, it’s just a case of getting where you need to be and limbering up for your big moment. The half marathon, 10K orange wave and 10k pink wave access the assembly area via Princess Street. As for the HM red wave, 10k green and 10k purple, you can access the assembly point by Charlotte Street.
ADVERTISEMENT
If you’re looking for where to store your bags, there are two separate areas: one at Manchester Central foyer and then the baggage buses on Jackson Row.
Runners will then gather on the corner of Portland Street and Oxford Road — yes, the one right near the Maccies — and before you set off for what we hope is a personal best (I mean, it will be if this is your first!) — you’ll take part in a big group warm-up.
ADVERTISEMENT
And the best part is, you’ll have a full team of instructors with megaphones to talk you through everything you need to do during the warm-ups. No more random and ill-executed stretches based off something you saw on the telly once. Here are the routes for the Great MCR 10k and Half Marathon:
Great MCR Run timetable
Half marathon
07:30 – Event site open
08:20 – Warm-up
08:29 – VI Half marathon wave start
08:30 – Orange wave start
08:47 – Red wave start
10K
09:04 – Elite wheelchair (10k) race start
10:25 – Junior and mini-wave start
11:15 – Elite women start
11:18 – Orange, red and green wave warm-up
11:30 – Elite men and orange wave start
11:49 – Red wave start
11:53 – Green wave start
12:25 – Pink and purple wave warm-up
12:36 – Pink wave start
12:54 – Purple wave start
As for when it finishes, that’s up to you, folks!
Training plans
As mentioned, you’ve still got plenty of time to get yourself ready to race on the 21 May and not only are the Great Run organisers allowing people to enter right up until the Friday before the event, but they’ve also put together bespoke training plans for each distance, all designed by the experts.
ADVERTISEMENT
Don’t worry if you feel like you might not be on track, the plans are broken down into different time periods and are merely a guideline to help you feel ready for the day — people from all ages and capabilities turn up for the Great MCR Run and adjust accordingly, you’re going to smash it, we’re sure.
In fact, they’ve even got Scottish long-distance runner Eilish McColgan who set the British 10k record just last week as their official ambassador this year, and you can even follow her training tips and advice hub for this year’s event.
We are very excited to announce to you our AJ Bell Great Manchester Run #TeamEilish! 🙌
The team will be mentored by @EilishMccolgan, find out more on our IG stories today 📲
Post-race festivities + medal and shirt collection
Another thing we love about the Great Manchester Run is that it’s always party from start to finish and this year promises to be bigger than ever.
With music zones, big speakers and live bands at virtually every turn, not to mention roaring charity cheering squads and the incredible local support lining streets to cheer you on, it’s an experience like no other. The timed pacers will be even going further to spur you on this year by blasting out tunes all along the course too, meaning you’ll never be short of motivation.
Once you’ve finished, all the runners, along with their families and friends, can kick back, relax and enjoy the post-race celebrations in the Après Run Zone, where there’ll be food, drinks and a live DJ to make sure you’re refreshed and the vibes are immaculate after it’s all said and done.
ADVERTISEMENT
Lastly, one of the best bits about taking part in a big run like this is getting the customary shirt and medals to prove it and, luckily for those taking part, this year’s Great Manchester Run commemorative shirt and finisher’s medal — inspired by the 20th anniversary of the event — are both belters.
Great Manchester Run road closures and travel advice
Now, if you’re coming from out of town or simply wondering the best way to get about on the day, Transport for Greater Manchester (TfGM) are advising people to take public transport wherever possible due to the increased traffic and numerous roads being closed throughout the day.
Fortunately, as well as the likes of Piccadilly, Oxford Road, Deansgate and Victoria train stations, Manchester is famous for its Metrolink tram network, which has a total of 99 stops, many of which are right where you need to be for the run itself.
The nearest stops to the start and finish lines are St Peter’s Square and Deansgate-Castlefield, respectively — you simply just need to tap on and tap off to pay for your journey. When in doubt, you can always use the TfGM website to plan your journey and live updates will be available via their Twitter.
ADVERTISEMENT
As for road closures, you can see a full interactive map down below to find out what’s shutting from when and what time it’ll be back open:
As for any last-minute queries — say if you haven’t received your race number yet or need to pick up your pack in person — you can visit the AJ Bell branded marquee on Great Northern Square on Saturday and Sunday, which is open from 10am-4pm on Saturday and 7.30am-3pm on Sunday.
As always, the whole thing will be televised on BBC from 11am until 1pm and there are plenty of places for family and friends to line the street and cheer you on.
Marking two decades of Mancs running their socks off for good causes, a sense of pride and simply to be part of this wonderful city-centre occasion, the 2023 Great Manchester Run is sure to be better than ever.
ADVERTISEMENT
Here’s why:
The 2023 Great Manchester Run is going to be truly special.
Sign up for the Great Manchester Run 10k or half marathon HERE.
Popular Manchester Italian restaurant launches great-value express menu and mouth-watering new dishes
Daisy Jackson
One of Manchester’s best Italian restaurants is ready to launch a brand new menu – with a top-value express deal too.
Italiana Fifty-Five, formerly known as the foodie favourite Cibo, is expanding its offering with even more authentic pastas, pizzas, salads and seafood dishes.
The restaurant has sites across Greater Manchester, including in the Great Northern, on Liverpool Road, and in Didsbury, all serving up authentic Italian food.
And now the family-friendly eatery is ready for a new season, with a whole host of new dishes to sink your teeth in to.
Italiana Fifty-Five’s new menu features a brand new Rigatoni Italiana, a spicy and rich pasta dish that’s baked so that it becomes a bubbling bowl of molten cheese and creamy tomato sauce.
Meatballs at Italiana Fifty-Five. Credit: The Manc GroupBurrata bruschetta and tiger prawns from Italiana Fifty-Five. Credit: The Manc GroupRisotto Zafferano with king prawns
They also have a new Risotto Zafferano, a risotto cooked in saffron and pecorino cheese so that it arrives glowing a healthy yellow, with the option to add king prawns on top.
For starters, there are new dishes like a mozzarella, avocado and tomato salad, meatballs swimming in a hearty tomato sauce, and a seafood stew with gigantic prawns and mussels.
You can also order huge tiger prawns cooked in garlic and chilli, their tender meat served still in their shells, or a roasted tomato bruschetta topped with fresh burrata.
All these new menu items (and more) are available at Italiana Fifty-Five now, along with a brand new Italian Express set menu.
Dishes on Italiana Fifty Five’s express menu. Credit: The Manc GroupSalami pizza at Italiana Fifty FiveDishes on Italiana Fifty Five’s express menu. Credit: The Manc Group
If you dine from the Express menu, you can get a delicious Italian dish served with a tea, coffee or soft drink, for only £14.75.
Choose from a creamy mushroom risotto funghi, the aforementioned Rigatoni Italiana, a classic chicken Caesar salad, pan-fried seabass with parsley, lemon and spinach, or a fiery Diavola pizza covered in spicy salami and red onion.
To find out more about Italiana Fifty-Five and to book your table, click here.
First-ever RHS Urban Show to take place in Manchester this month
Daisy Jackson
A plant paradise will be created at Depot Mayfield in Manchester this month when the inaugural RHS Urban Show takes over.
The huge event – the charity’s first large-scale indoor show – has been created to celebrate the growing urban gardening movement.
Whether you’re cramming a tropical jungle onto your balcony or trying to bring a little plant life into your home, the RHS Urban Show will have exhibits that will educate and inspire you.
You can learn the secrets to growing happy houseplants, see vertical structures for awkward urban spaces, and explore a seven-garden vision for a greener city.
There’ll even be a horticultural exhibit celebrating the heyday of Manchester’s Hacienda days.
The RHS Urban Show wants to answer the question of ‘what is urban gardening’ through this huge event, which will run between Thursday 18 and Sunday 21 April.
Major exhibits will be filling the gigantic industrial space at Depot Mayfield, like the RHS City Spaces: Cloudscape, by Manchester’s Cloud Gardener Jason Williams, which will challenge local authorities and developers to think and envision greener towns and cities.
The inaugural RHS Urban Show in Manchester will be a plant-lover’s paradise
It will bring together four balconies, each facing north, south, east and west, plus a north-facing shaded patio, an urban farm, and a communal garden.
Created in collaboration with Manchester Metropolitan University’s Rise programme and Notcutts Garden Centre, RHS City Spaces: Cloudscape will showcase how to bring plants into your space, regardless of needs, microclimate, or budget.
Williams said: “The concept as a whole is an ambitious blueprint of how we can bring a city together. These are not show gardens, they are learning exhibits designed to teach residents, local authorities, retail and developers how we can all improve to make our towns and cities greener.”
Four-time RHS Chelsea Flower Show medal-winners GrowTropicals will be explaining which houseplants – including rare and exotic ones – are best suited to which home environment.
Visitors to the RHS Urban Show will be able to learn the secrets to growing happy houseplantsThere’ll be exhibitions, talks, shopping opportunities and more at the RHS Urban Show in Manchester
They’ll group dozens of plants together, from shade-loving plants who’ll be happy in north-facing rooms, to those who love a bit of humidity, to the sun-worshippers begging for a sunny windowsill.
Midlands-based designer Amanda Grimes’ exhibit Pop Culture Planting: Punk Rockery, the New Wave and 24-Hour Party Planting, will be a two-part installation set over three years, showing a design at the time of planting, one year on and two years on.
Her aim is to give new and inexperienced gardeners the confidence and inspiration to ‘just go for it’ by showing visitors what they can expect as a garden develops naturally over time, even with poor soil or rubble.
She said: “Punk Rockery hits Manchester in the same way the Sex Pistols did in June 1976, though possibly with less swearing and a bigger audience.
“That now-legendary gig was the spark that lit the touch paper of the whole Manchester New Wave music scene which included the Buzzcocks, Joy Division/New Order, The Fall, Magazine, The Smiths and Factory Records, and went on to inspire so many more.
“The installation is named in honour of all that creativity which was, and still is, uniquely Mancunian.
“24-Hour Party Planting is a celebration of Manchester’s thriving nightlife, restaurant and entertainment scene.
Garden designer Tom Wilkes-Rios dusts between leaves of succulents on his balcony garden ‘The Blue Garden’. Credit: RHS / Luke MacGregor
“It references the Happy Mondays’ track of the same name, and with it the hedonistic days of the Hacienda. It traces that legacy through to 2024 and the incredibly diverse, vibrant and endlessly creative energy of the Gay Village, Northern Quarter, Salford and beyond.”
The RHS Urban Show, sponsored by Mad About Land, also debuts ‘content cubes’ for gardeners with small spaces.
That includes RHS Flower Show Tatton Park 2023’s People’s Choice and gold medal-winner Conal McGuire’s Urban Shade, which utilises modular ‘grow frames’ offering a flexible solution for growing in awkward urban spaces.
As well as all the exhibits to explore, there’ll be a programme of talks that will run through everything from cut flowers to juggling plant life with work and family life.
RHS-run workshops where you can make your own terrarium will be taking place, and you can join a free guided tour of the neighbouring Mayfield Park.
And you can browse through a variety of indoor and outdoor plants that you can take home with you, with pots, macrame, and even a new clothing range by Mad About Land for sale too.
Lex Falleyn, show manager for the RHS Urban Show, said: “Urban Gardening is diverse and dynamic and the inaugural RHS Urban Show is an exciting opportunity to explore the important role gardening plays in greening up cities.
“We’ve chosen to work with a wide range of gardeners, from award-winning designers to community groups to enthusiasts who juggle gardening with day-to-day life. We hope this will bring a balance of relevant yet realistic advice to get people growing.”
The RHS Urban Show will take place at Depot Mayfield between Thursday 18 and Sunday 21 April. You can buy tickets here.