It’s Children’s Mental Health Week next week, and it’s more important than ever this year.
With several lockdowns, social distancing measures, ever-changing coronavirus (COVID-19) guidelines and prolonged absences from school having such a detrimental affect on the mental health and wellbeing of children, this year’s Children’s Mental Health Week has a particular resonance.
And so former primary school teacher Laura Steele – of education experts PlanBee – has gathered together week’s worth of fantastic free resources all in one downloadable pack for parents / carers / guardians to use during the homeschooling day to help children explore their mental health.
Each activity aims to give kids the tools to express their thoughts and feelings in a way they have never been able to achieve before.
These posters aim to help your child understand some of the physical sensations that accompany different feelings.
By exploring and discussing the vocabulary on each poster, you could ask children – Do you know what this word means? Have you ever felt like this? What made you feel this way? Could you add any more words to either of the posters?
ADVERTISEMENT
Older children may find the Synonym Booklet of Emotions more useful to expand their vocabulary and help them to better express themselves.
Use these 16 feelings and emotions cards to develop discussion around a range of different feelings with the questions below each emoji. If your children cannot think of an example, you could describe and explain a time when you felt this way.
They could also be asked whether each of the cards represent a ‘warm fuzzy’ or a ‘cold prickly’ feeling, picking up on yesterday’s discussions.
ADVERTISEMENT
You could then challenge your child to use the Design Your Own Emotion Emojis sheet to create their own versions, and encourage them to think about their personal experience of each emotion, and think carefully about the shape, colour, size and facial expression they choose.
Wednesday’s resource focuses on a specific feeling – worry, or anxiety.
Tell your child that everyone experiences this feeling sometimes, and more often than not, acknowledging and talking about the reasons why you are worried or anxious can help you to feel better. These Worry Monster Activity Sheets can help your children to voice, and then deal with, any anxieties they may have.
Anger and frustration can be difficult emotions for anyone to deal with, not least children, so these posters offer a range of techniques that can be used almost anywhere, in any situation.
The first four posters (The Calm Down Cake, The Slow Down Star, The Slow Down Square and the Helping Hand) direct children to focus on their breathing, using an image to help them do this. Discuss and practise the techniques together, first with and then without the posters in front of them, so children realise that these strategies can be successful using only their imagination if needed.
The final poster in the pack (5…4…3…2…1), may be more suitable for older children, as they are directed to use all of their senses to focus and calm the mind, and they can do this for the actual environment they are in, or an imagined one, such as a park, a beach or a forest.
The mental benefits of meditation are now widely recognised – for children as well as adults.
Research has shown that short, regular meditation sessions can have a positive effect on children’s attention, focus, self-awareness, and their management of thoughts and feelings, so this Guide Sheet is a simple, easy introduction to meditation, with step-by-step instructions to follow.
Try a short session with your child and ask them how they feel afterwards.
ADVERTISEMENT
You could try to add a session like this into your daily routine, and see what effect it has over time on your child’s emotional wellbeing.
A person with a fixed mindset feels that they have no control over their abilities or problems they may face, but someone with a growth mindset knows that they can improve their abilities and overcome difficulties if they persevere and are patient with themselves.
Discuss these differences with your child, and look at the poster for examples of each type of mindset.
ADVERTISEMENT
What type of mindset does your child think they have, and why? Why might it be better to have a growth mindset?
Children could use the blank poster provided to write their own personal examples of statements they made when they felt they had a fixed mindset, and how they could turn this around into a growth mindset statement.
You can end the week on a positive note with this activity, where children are encouraged to think about all the different aspects of their life that they are thankful for.
ADVERTISEMENT
A blank template is included for children to record these thoughts.
The I am Lucky Because… activity sheet may be more suitable for younger children, where they are encouraged to think about and complete the sentences, ‘I am lucky because I can…’, ‘I am lucky because I am’… and ‘I am lucky because I have…’.
You can download Plan Bee’s Children’s Mental Health Week activity pack for FREE here.
What's On
Everything you need to know about Manchester Christmas Markets 2026 – dates, locations, and more
Emily Sergeant
Manchester Christmas Markets will be taking over the city centre this festive season, with hundreds of little wooden huts lining the streets.
Now in their 27th year, Manchester Christmas Markets are known and loved for bringing thousands of people into the city centre each year to fill up on fantastic festive treats and soak up all the Christmas atmosphere.
This year will see a bigger return of Albert Square, after the headline-grabbing partial return at last year’s event – with the big wheel also set to make a comeback.
There’s also set to be some new locations too for 2026, with Lincoln Square joining in on the action, as well as big changes to St Ann’s Square with what is being described as a ‘brand new layout’ bringing in a bigger number of market stalls.
There will be a total of 210 stalls spread out across the city centre.
When are the Manchester Christmas Markets 2026?
This year’s Manchester Christmas Markets will take place between Friday 6 November and Monday 22 December, across 10 different city centre locations.
Some sites will remain open even longer though – there’ll be festivities continuing at both Albert Square and Cathedral Gardens (which is home to the Skate Manchester ice rink) until Sunday 3 January 2027.
Another date for your diary is the Manchester Christmas Parade, which will see floats and performers filling the city on Sunday 6 December.
Manchester Christmas Markets locations
Manchester Christmas Markets
There are some brand-new spots to check out this year as the markets officially leave Piccadilly Gardens and return to their spiritual home around Albert Square.
Notably, Lincoln Square will be hosting a food and drink-focused market for the first time.
St Ann’s Square will also have a brand-new look, and Albert Square will again be home to a helter-skelter and a big wheel, along with loads of food, drink, and festive retail.
The locations are:
Albert Square
Lincoln Square
King Street
St Ann’s Square
Corn Exchange
Exchange Street
New Cathedral Street
Market Street
Exchange Square
Cathedral Gardens
You can see more about what each location will offer HERE.
Manchester Christmas Markets 2026 opening and closing times
The vast majority of the Manchester Christmas Markets locations will be open from 10am to 9pm daily, through to 22 December.
The only exceptions are as follows:
Albert Square
6 November – 23 December: 10am to 9pm
24 December (Christmas Eve): 10am to 5pm
25 December (Christmas Day): Closed
26 December – 30 January: 10am to 6pm
31 January (New Year’s Eve): 10am to 12.30am
1–3 January: 10am to 6pm
Cathedral Gardens
6 November – 23 December: 10am to 9pm
24 December (Christmas Eve): 10am to 5pm
25 December (Christmas Day): Closed
26 December – 30 January: 10am to 6pm
31 January (New Year’s Eve): 10am to 12.30am
1–3 January: 10am to 6pm
Food and drink highlights at the Manchester Christmas Markets
Great North Pie Co. at the Manchester Christmas Markets. Credit: The Manc GroupHong Kong French Toast at the Manchester Christmas Markets. Credit: The Manc Group
Until the markets are officially open, we’re not sure exactly what this year’s top stalls and must-eats will be – but looking at the trader list, we can give you a good idea.
The always-popular Yorkshire Pudding Wraps from Porky Pig will be back in Exchange Square, along with the iconic Witch House German bratwursts a short distance away on New Cathedral Street.
Other traders we loved in 2025 who’ll be returning this year include Great North Pie, Flat Baker, Hong Kong French Toast, and Oi Dumplings.
Travel advice and how to get to the Manchester Christmas Markets
As usual, passengers are advised to travel with public transport wherever possible, as the city centre will be very busy with both Christmas Markets visitors and shoppers.
There are eight tram stops in the city centre that will put you within walking distance of the festivities, with St Peter’s Square the closest to the main site at Albert Square.
Trains and buses also serve the city centre well, but if you really need to drive, TfGM is advising to make use of the park and ride system rather than risking traffic delays in town.
ENB’s Romeo & Juliet at Palace Theatre Manchester – the world’s most famous story expertly reimagined | Review
Emily Sergeant
Every now and then you experience a bit of a full circle moment… and for me, this was one of them.
Back in 2011, when I was a dance-obsessed 14-year-old, taking and assisting classes countless times a week, I became enamoured by a BBC documentary series called Agony & Ecstasy: A Year with English National Ballet. As one of the country’s premier ballet companies – celebrating its 60th anniversary at the time of the documentary – ENB allowed cameras behind the scenes, from the rehearsal room to backstage, giving audiences a previously unseen inside look on what it takes to stage some of the most spectacular productions your eyes will ever meet.
One of the ballets being staged in the year the BBC followed the company was Romeo & Juliet.
Based on a story known around the world and with an unmistakable score by Prokofiev, it’s a ballet I was already fond of prior to the documentary, but seeing the work that went into making the show a reality, up close like never before, it turned into one of my favourites.
Over the years, I have been fortunate enough to see several different dance stagings of Romeo & Juliet – but last night, at the Palace Theatre in Manchester, was the first time I got to sit in the audience and see English National Ballet’s production live with my own eyes.
And it was just as magical as I was hoping it would be.
ENB’s Romeo & Juliet is now on stage at Manchester Palace Theatre / Credit: Laurent Liotardo
Right off the bat, I’m just going to presume you already have somewhat of a grasp on the story of Romeo & Juliet, right? Given the fact it’s arguably Shakespeare’s most famous work and one of the most iconic plays of all time.
And you’ll be pleased to know, even if you’re not seasoned in watching ballet, that the story we all know and love remains largely intact for this production, therefore making it easy for audiences of all ages and interests to follow along and admire.
The two title characters, the star-crossed lovers themselves, were embodied expertly by Rentaro Nakaaki and Julia Conway as Romeo and Juliet, who had the audience captivated from the second they entered the stage – with undeniable chemistry and enviable technique.
Fabian Reimair took on the role of Tybalt with ease, Noam Durand was Mercutio, and Rodrigo Pinto was Benvolio, all while Elvis Nudo and Minju Kang stepped into the shoes of Paris and Rosaline.
But the lead roles are nothing without the wider cast of supporting dancers and character actors, who really help transport you to 14th century Verona and help bring the authenticity a production as epic as this requires.
The world’s most famous story has been expertly reimagined / Credit: Bill Cooper | Laurent Liotardo
Aside from the dancing, it would be remiss not to praise the expert sets and costuming here from Ezio Frigero and Franca Squarciapino.
And I suppose I should also give a shoutout to little-known name, Rudolf Nureyev, who choreographed this version of Romeo & Juliet all the way back in 1977. Something tells me he would’ve had a great career… I could be wrong, though.
Romeo & Juliet really is one of the most tragic love stories of all time, and the power of that is not lost through dance. It’s still as raw and heartbreaking in this production as it always is.
And that is truly a credit to every single person forming part of it – both on the stage and off.
Emily Sergeant -
29th January 2021 
