It’s Children’s Mental Health Week next week, and it’s more important than ever this year.
With several lockdowns, social distancing measures, ever-changing coronavirus (COVID-19) guidelines and prolonged absences from school having such a detrimental affect on the mental health and wellbeing of children, this year’s Children’s Mental Health Week has a particular resonance.
And so former primary school teacher Laura Steele – of education experts PlanBee – has gathered together week’s worth of fantastic free resources all in one downloadable pack for parents / carers / guardians to use during the homeschooling day to help children explore their mental health.
Each activity aims to give kids the tools to express their thoughts and feelings in a way they have never been able to achieve before.
These posters aim to help your child understand some of the physical sensations that accompany different feelings.
By exploring and discussing the vocabulary on each poster, you could ask children – Do you know what this word means? Have you ever felt like this? What made you feel this way? Could you add any more words to either of the posters?
ADVERTISEMENT
Older children may find the Synonym Booklet of Emotions more useful to expand their vocabulary and help them to better express themselves.
Use these 16 feelings and emotions cards to develop discussion around a range of different feelings with the questions below each emoji. If your children cannot think of an example, you could describe and explain a time when you felt this way.
They could also be asked whether each of the cards represent a ‘warm fuzzy’ or a ‘cold prickly’ feeling, picking up on yesterday’s discussions.
ADVERTISEMENT
You could then challenge your child to use the Design Your Own Emotion Emojis sheet to create their own versions, and encourage them to think about their personal experience of each emotion, and think carefully about the shape, colour, size and facial expression they choose.
Wednesday’s resource focuses on a specific feeling – worry, or anxiety.
Tell your child that everyone experiences this feeling sometimes, and more often than not, acknowledging and talking about the reasons why you are worried or anxious can help you to feel better. These Worry Monster Activity Sheets can help your children to voice, and then deal with, any anxieties they may have.
Anger and frustration can be difficult emotions for anyone to deal with, not least children, so these posters offer a range of techniques that can be used almost anywhere, in any situation.
The first four posters (The Calm Down Cake, The Slow Down Star, The Slow Down Square and the Helping Hand) direct children to focus on their breathing, using an image to help them do this. Discuss and practise the techniques together, first with and then without the posters in front of them, so children realise that these strategies can be successful using only their imagination if needed.
The final poster in the pack (5…4…3…2…1), may be more suitable for older children, as they are directed to use all of their senses to focus and calm the mind, and they can do this for the actual environment they are in, or an imagined one, such as a park, a beach or a forest.
The mental benefits of meditation are now widely recognised – for children as well as adults.
Research has shown that short, regular meditation sessions can have a positive effect on children’s attention, focus, self-awareness, and their management of thoughts and feelings, so this Guide Sheet is a simple, easy introduction to meditation, with step-by-step instructions to follow.
Try a short session with your child and ask them how they feel afterwards.
ADVERTISEMENT
You could try to add a session like this into your daily routine, and see what effect it has over time on your child’s emotional wellbeing.
A person with a fixed mindset feels that they have no control over their abilities or problems they may face, but someone with a growth mindset knows that they can improve their abilities and overcome difficulties if they persevere and are patient with themselves.
Discuss these differences with your child, and look at the poster for examples of each type of mindset.
ADVERTISEMENT
What type of mindset does your child think they have, and why? Why might it be better to have a growth mindset?
Children could use the blank poster provided to write their own personal examples of statements they made when they felt they had a fixed mindset, and how they could turn this around into a growth mindset statement.
You can end the week on a positive note with this activity, where children are encouraged to think about all the different aspects of their life that they are thankful for.
ADVERTISEMENT
A blank template is included for children to record these thoughts.
The I am Lucky Because… activity sheet may be more suitable for younger children, where they are encouraged to think about and complete the sentences, ‘I am lucky because I can…’, ‘I am lucky because I am’… and ‘I am lucky because I have…’.
You can download Plan Bee’s Children’s Mental Health Week activity pack for FREE here.
What's On
A new theatre show based on the Oasis and Blur rivalry is heading to Manchester
Daisy Jackson
No one sits on the fence in the great ‘Blur or Oasis’ debate – and now one of music’s greatest rivalries will be brought to the stage in a brand-new theatre show.
Heading to Manchester next year will be the brand-new comedy play, The Battle.
Audiences will take a trip back to 1995, when Britpop heavyweights Blur and Oasis were battling it out on the airwaves – and throwing more than a few jibes at each other along the way.
The Battle follows that moment in time where both bands – one our beloved Northern brothers, the other that clean-cut art-school band from the South – released singles on the same day.
The ensuing ‘battle of Britpop’ saw rivalries flare, friendships fracture, and a media mania that defined the era.
Highlights of the play will include the Brit Awards, the war on the charts, and legendary personalities.
The Battle promises ‘filthy language and razor-sharp dialogue in this cut-throat new comedy that puts you right at the heart of the feuding, the fame, and the fallout’.
The Battle is the debut stage play from screenwriter and Sunday Times best-selling novelist John Niven, and will be directed by Matthew Dunster.
John Niven said: “1995: a time long before music splintered into a billion different Tik Tok feeds. When music was so central to the culture that two pop groups could dominate the entire summer, the evening news and the front page of every newspaper in the country.
“We’re going to take you back there. I’ve never written for the stage before, and it has been an absolute blast to do so for the first time with a producer as supportive as Simon and a director as talented as Matthew.”
Director, Matthew Dunster, added: “I remember the Battle of the Bands. I remember the charts that week. Music mattered.
“I remember being in my twenties in 1995. What a wild time. Full of energy, naughtiness and hilarity. Just like John Niven’s play.
“I’m so delighted to be working with John on such a punchy, hilarious and revealing comedy about two of the best bands of all time, Blur and Oasis.”
Producer, Simon Friend, continued: “Throughout my sister’s teenage years, she had an enormous poster of Damon Albarn on her wall, and I remember her falling out with friends over which band they loved more.
“Ever since, this story has been in the back of my mind, and I was delighted that John Niven agreed to write it because there is no more qualified or hilarious chronicler of this world, and combined with Matthew Dunster directing, we have a fearless team recreating the sweaty mid-‘90s carnage of The Battle of Britpop.”
The Battle will make its world premiere in Birmingham next year before heading out on an extensive UK tour, including a run of shows here in Manchester.
The Battle will be at the Opera House Manchester between 17 and 21 March 2026.
Tickets go on general sale on Friday 2 May at 10am – grab yours HERE.
A literacy charity is making its way to Manchester bringing lots of FREE books
Thomas Melia
A charity dedicated to literacy is coming to Manchester in May providing families and individuals with plenty of free books.
Led by Bookbanks, this London-founded organisation was set up in line with food banks to provide people with access to free books and now they’re coming all the way to Manchester.
This charity started in 2022 all thanks to writer and journalist Emily Rhodes, who has read her fair share of books and wants to give this privilege to anyone who might not be able to get their hands on any.
The charity has seen widespread positive reception quickly expanding into Norfolk and is now partnering with various food banks in Manchester, marking the organisation’s first Northern venture.
Bookbanks gives out an average of 30 books per week, per site and has distributed over 5,000 books so far at food banks.
Crates being organised in Manchester food bank.Credit: Publicity Picture (via Supplied)
Titled Bookbanks after the fact that they work very closely with food banks to provide books far and wide to food banks across the UK, they also host a range of interactive events.
Alongside all the fantastic work the team do, there’s a handful of free workshops and author events on offer for all ages and backgrounds, to further build the connection between people and their books.
Currently, there are two famous figures backing this book-based charity, Elizabeth Day and Andrew O’Hagan, both of which are no stranger to a pen and paper.
Day is an award-winning author who has written nine fiction and non-fiction books to date, while O’Hagan is Booker Prize nominated and is London Review of Books’ Editor-at-Large.
Bookbanks relies on the general public to spread their message further and there’s even a section on their website detailing how you can get involved to continue distributing books within food banks.
One of Bookbank’s many free author events, some of which will hopefully take place in Manchester.Credit: Publicity Picture (via Supplied)
Whether you’re an avid runner or keen to try something new why not raise money for and be sponsored by Bookbanks, knowing you’ve done your bit to bring books to those who need them most.
If you don’t fancy lacing up those trainers and heading out for a run, why not donate any old books you’ve finished reading to this book-focused charity and allow others to discover a whole new world of reading.
Bookbanks first official Manchester site will launch on Friday 2 May at Manchester Central Food bank and a second site is already in talks at Greater Together Manchester’s Social Supermarket in Miles Platting.
To find out more ways to get involved as a company, publisher, member of public and more, you can find all information on their official site HERE.
Featured Image: Publicity Picture via Annabelle Williams