It’s Children’s Mental Health Week next week, and it’s more important than ever this year.
With several lockdowns, social distancing measures, ever-changing coronavirus (COVID-19) guidelines and prolonged absences from school having such a detrimental affect on the mental health and wellbeing of children, this year’s Children’s Mental Health Week has a particular resonance.
And so former primary school teacher Laura Steele – of education experts PlanBee – has gathered together week’s worth of fantastic free resources all in one downloadable pack for parents / carers / guardians to use during the homeschooling day to help children explore their mental health.
Each activity aims to give kids the tools to express their thoughts and feelings in a way they have never been able to achieve before.
These posters aim to help your child understand some of the physical sensations that accompany different feelings.
By exploring and discussing the vocabulary on each poster, you could ask children – Do you know what this word means? Have you ever felt like this? What made you feel this way? Could you add any more words to either of the posters?
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Older children may find the Synonym Booklet of Emotions more useful to expand their vocabulary and help them to better express themselves.
Use these 16 feelings and emotions cards to develop discussion around a range of different feelings with the questions below each emoji. If your children cannot think of an example, you could describe and explain a time when you felt this way.
They could also be asked whether each of the cards represent a ‘warm fuzzy’ or a ‘cold prickly’ feeling, picking up on yesterday’s discussions.
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You could then challenge your child to use the Design Your Own Emotion Emojis sheet to create their own versions, and encourage them to think about their personal experience of each emotion, and think carefully about the shape, colour, size and facial expression they choose.
Wednesday’s resource focuses on a specific feeling – worry, or anxiety.
Tell your child that everyone experiences this feeling sometimes, and more often than not, acknowledging and talking about the reasons why you are worried or anxious can help you to feel better. These Worry Monster Activity Sheets can help your children to voice, and then deal with, any anxieties they may have.
Anger and frustration can be difficult emotions for anyone to deal with, not least children, so these posters offer a range of techniques that can be used almost anywhere, in any situation.
The first four posters (The Calm Down Cake, The Slow Down Star, The Slow Down Square and the Helping Hand) direct children to focus on their breathing, using an image to help them do this. Discuss and practise the techniques together, first with and then without the posters in front of them, so children realise that these strategies can be successful using only their imagination if needed.
The final poster in the pack (5…4…3…2…1), may be more suitable for older children, as they are directed to use all of their senses to focus and calm the mind, and they can do this for the actual environment they are in, or an imagined one, such as a park, a beach or a forest.
The mental benefits of meditation are now widely recognised – for children as well as adults.
Research has shown that short, regular meditation sessions can have a positive effect on children’s attention, focus, self-awareness, and their management of thoughts and feelings, so this Guide Sheet is a simple, easy introduction to meditation, with step-by-step instructions to follow.
Try a short session with your child and ask them how they feel afterwards.
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You could try to add a session like this into your daily routine, and see what effect it has over time on your child’s emotional wellbeing.
A person with a fixed mindset feels that they have no control over their abilities or problems they may face, but someone with a growth mindset knows that they can improve their abilities and overcome difficulties if they persevere and are patient with themselves.
Discuss these differences with your child, and look at the poster for examples of each type of mindset.
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What type of mindset does your child think they have, and why? Why might it be better to have a growth mindset?
Children could use the blank poster provided to write their own personal examples of statements they made when they felt they had a fixed mindset, and how they could turn this around into a growth mindset statement.
You can end the week on a positive note with this activity, where children are encouraged to think about all the different aspects of their life that they are thankful for.
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A blank template is included for children to record these thoughts.
The I am Lucky Because… activity sheet may be more suitable for younger children, where they are encouraged to think about and complete the sentences, ‘I am lucky because I can…’, ‘I am lucky because I am’… and ‘I am lucky because I have…’.
You can download Plan Bee’s Children’s Mental Health Week activity pack for FREE here.
What's On
Be part of the biggest Great Manchester Run ever
Danny Jones
Runners and regular Mancs alike, start lacing up your trainers and sorting safety pins early, because the Great Manchester Run is back for 2026, and you can be part of it.
With sign-ups flying and bibs selling out fast, we really recommend getting a move on and booking your place now to make sure you’re part of what is, without fail, not just one of the most exciting dates on the local sporting calendar, but always a great day for the city in general.
Returning for its 23rd edition and fourth year being backed by principal sponsors, AJ Bell, we can assure it’ll be as well-attended as ever.
In fact, judging by the numbers already and the increasing crowds of spectators every year, this is looking on course to be the biggest Great Manchester Run to date.
The only question is, are you going to help make it the BEST yet by joining the thousands of others already finding the perfect spot to hang their shiny new medal?
Half-marathon, 10k, junior and mini races
As ever, the Great MCR Run isn’t just limited to one event: there are multiple distances, routes and age groups that can race the route in and around the city centre.
Whether you’re a seasoned runner looking to get in a PB, looking to box off your first half, love a 10, or you’re a youngster looking to get in on the action and soak up some of that glory on the day
So, whether you’re a seasoned runner looking to get in a PB, looking to box off your first half, love a 10, or you’re a youngster looking to get in on the action and soak up some of that glory on the day, there really is fun for all ages.
In all seriousness, even watching the massive metropolitan event stood next to the roads with homemade signs promises plenty of atmosphere, but with fancy dress galore, various different activations in the middle of the city, there’s not a chance you’ll get bored.
Even in the years we’ve missed out on running it ourselves (it sold well in advance last year, for instance), the pure buzz we got from joining countless other Mancs cheering from the pavement is enough to keep us coming back time and time again.
All that being said, if you’re looking to sort the perfect Christmas present for a runner, or simply need more reason to give yourself the kick up the backside you’ve been waiting for and just put your name down, this is it.
Besides the full annual marathon in April, running events simply don’t get bigger in this region than this one, so don’t miss out.
Sign up for the 2026 Great Manchester Run right HERE.
Featured Images — Great Run Company/AJ Bell (supplied)
What's On
New Year’s Eve fireworks and special Albert Square party confirmed for Manchester city centre
Danny Jones
Manchester City Council have confirmed that a special firework and lights display will be held right in the centre of town this New Year’s Eve.
Better still, the festivities will be continuing over on Albert Square, as the recently restored ancestral home of the Manchester Christmas Markets will be hosting a celebration of its own.
Yes, for the first time ever, we’re being given the choice of two different NYE events at two of the most stunning central points in the city – the other being the Central Library.
Hosted by former presenter at The Manc, Joe McGrath, as well as DJ Jimmy the Gent, there’ll be tunes and plenty of family-friendly fun from St Peter’s Square right up until the big countdown, when the stunning light display will go off and ring in the New Year.
Credit: Manchester City Council (supplied)
The all-ages, alcohol-free event kicks off at 10pm with entry into the square through security-controlled entry points around the square and bag searches in operation.
Of course, hot drinks and food will be available as the MCR Christmas Markets proper wrap up for 2025, and the fireworks and light displays themselves will be launching right off the top of the library roof.
It’s going to be fantastic.
As for over on the other side of the Town Hall, the Markets will still be in full swing, with bratwurst, beers and cheer aplenty, and so will the truly massive Ferris Wheel – the biggest mobile wheel in the country, in case you hadn’t heard.
That’s right: in case you hadn’t put two and together quite yet, if you’re lucky enough and you don’t mind heights, you might just get to watch the NYE 2025 fireworks going off all over Greater Manchester from the top of the wheel. How magical would that be?
Honestly, it’s been so great seeing Albert Square looking back to its stunning and buzzing best.
Councillor Pat Karney, Christmas and New Year spokesperson for Manchester City Council, said of the plans: “We all know how much Mancunians of all ages love to get together and party, which is why we’re thrilled this year to give them not one but two celebrations to take their pick of this New Year’s Eve.
“Whether you’re a Ferris Wheel fanatic with a head for heights, or a music-loving feet-on-the-ground firework fan, it promises to be a brilliant night out. So get yourselves ready to have some fun and dance the night away – wrap up warm, grab your family and your friends and come down and join us!”
Promising to work closely with local councillors and therefore businesses and residents in turn, they’re promising to keep any inconveniences and nuisances to a minimum; they want everyone to be able to enjoy the night as much as possible.
You can find out more information, including timings, accessibility, road closures and parking suspensions in the full Council statement right HERE.
Emily Sergeant -
29th January 2021 
