It’s Children’s Mental Health Week next week, and it’s more important than ever this year.
With several lockdowns, social distancing measures, ever-changing coronavirus (COVID-19) guidelines and prolonged absences from school having such a detrimental affect on the mental health and wellbeing of children, this year’s Children’s Mental Health Week has a particular resonance.
And so former primary school teacher Laura Steele – of education experts PlanBee – has gathered together week’s worth of fantastic free resources all in one downloadable pack for parents / carers / guardians to use during the homeschooling day to help children explore their mental health.
Each activity aims to give kids the tools to express their thoughts and feelings in a way they have never been able to achieve before.
These posters aim to help your child understand some of the physical sensations that accompany different feelings.
By exploring and discussing the vocabulary on each poster, you could ask children – Do you know what this word means? Have you ever felt like this? What made you feel this way? Could you add any more words to either of the posters?
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Older children may find the Synonym Booklet of Emotions more useful to expand their vocabulary and help them to better express themselves.
Use these 16 feelings and emotions cards to develop discussion around a range of different feelings with the questions below each emoji. If your children cannot think of an example, you could describe and explain a time when you felt this way.
They could also be asked whether each of the cards represent a ‘warm fuzzy’ or a ‘cold prickly’ feeling, picking up on yesterday’s discussions.
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You could then challenge your child to use the Design Your Own Emotion Emojis sheet to create their own versions, and encourage them to think about their personal experience of each emotion, and think carefully about the shape, colour, size and facial expression they choose.
Wednesday’s resource focuses on a specific feeling – worry, or anxiety.
Tell your child that everyone experiences this feeling sometimes, and more often than not, acknowledging and talking about the reasons why you are worried or anxious can help you to feel better. These Worry Monster Activity Sheets can help your children to voice, and then deal with, any anxieties they may have.
Anger and frustration can be difficult emotions for anyone to deal with, not least children, so these posters offer a range of techniques that can be used almost anywhere, in any situation.
The first four posters (The Calm Down Cake, The Slow Down Star, The Slow Down Square and the Helping Hand) direct children to focus on their breathing, using an image to help them do this. Discuss and practise the techniques together, first with and then without the posters in front of them, so children realise that these strategies can be successful using only their imagination if needed.
The final poster in the pack (5…4…3…2…1), may be more suitable for older children, as they are directed to use all of their senses to focus and calm the mind, and they can do this for the actual environment they are in, or an imagined one, such as a park, a beach or a forest.
The mental benefits of meditation are now widely recognised – for children as well as adults.
Research has shown that short, regular meditation sessions can have a positive effect on children’s attention, focus, self-awareness, and their management of thoughts and feelings, so this Guide Sheet is a simple, easy introduction to meditation, with step-by-step instructions to follow.
Try a short session with your child and ask them how they feel afterwards.
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You could try to add a session like this into your daily routine, and see what effect it has over time on your child’s emotional wellbeing.
A person with a fixed mindset feels that they have no control over their abilities or problems they may face, but someone with a growth mindset knows that they can improve their abilities and overcome difficulties if they persevere and are patient with themselves.
Discuss these differences with your child, and look at the poster for examples of each type of mindset.
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What type of mindset does your child think they have, and why? Why might it be better to have a growth mindset?
Children could use the blank poster provided to write their own personal examples of statements they made when they felt they had a fixed mindset, and how they could turn this around into a growth mindset statement.
You can end the week on a positive note with this activity, where children are encouraged to think about all the different aspects of their life that they are thankful for.
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A blank template is included for children to record these thoughts.
The I am Lucky Because… activity sheet may be more suitable for younger children, where they are encouraged to think about and complete the sentences, ‘I am lucky because I can…’, ‘I am lucky because I am’… and ‘I am lucky because I have…’.
You can download Plan Bee’s Children’s Mental Health Week activity pack for FREE here.
What's On
Jersey Boys at Palace Theatre, Manchester – Oh, what a night
Amy Williams
20 years, 65 major awards (including Tonys, a Grammy, and an Olivier), and seen by over 27 million people worldwide – it could only be Jersey Boys, and now it’s back at the Palace Theatre in Manchester.
This is one of those shows where you realise just how many songs you know and love by Frankie Valli and The Four Seasons, but may not know the story behind the band themselves. How they started, how big they became, how they fell apart, and how they were inducted into the Rock and Roll Hall of Fame.
It follows the four boys from Jersey (who each narrate their parts of the story), how it started as just Tommy and Nick and a range of different guys along the way, until they found the one who has a voice like an angel, Frankie Valli, and this started to change the direction of their success.
But they were missing a key part, a good song writer – enter Bob Gaudio, and the creation of The Four Lovers, who then became The Four Seasons.
Mixed with issues of debt, loan sharks, prison time and more, it wasn’t the smoothest of sailing for them, and as they said themselves, they didn’t create a movement like the Beatles. But The Four Seasons were for the factory workers, the dads, the working class people who could relate to them.
One thing we need to talk about, is just how INCREDIBLE the vocal performances are in this tour of Jersey Boys, staring Luke Baker as Frankie Valli, Carlo Boumouglbay as Tommy Devito, Lewis Kennedy as Nick Massi, and Toby Miles as Bob Gaudio.
Jersey Boys is back in Manchester, for a run at the Palace Theatre
A special mention for Luke Baker, because as iconic as Frankie Valli’s voice is, he very perfectly matched it.
The musical features some of their biggest hits including Sherry, Big Girls Don’t Cry, Beggin’, Can’t Take My Eyes Off You, Walk Like A Man, and of course, December 1963 (Oh, What A Night) which had everyone up on their feet dancing at the end.
This show is incredible from beginning to end, and would recommend everyone go to see this.
Jersey Boys is running at the Palace Theatre in Manchester until Saturday 19 September, and you can grab your tickets HERE.
Jane McDonald at AO Arena, Manchester – tickets, times and more for UK tour
Thomas Melia
The lovely people of Manchester are ‘Living The Dream’ because Wakefield wonder-woman Jane McDonald is bringing her tour to AO Arena.
Making her British TV screen debut nearly 30 years ago on The Cruise, before joining the Loose Women panel and going on to present a whole host of travel shows including Cruising with Jane McDonald, now this Wakefield legend returns to AO Arena.
This latest tour, named after her 2026 LP Living The Dream, will see Jane singing hits from both past and present including a couple of covers too.
Earlier this year, Jane’s Mighty Hoopla performance went viral online after she commanded the stage in a red leather jacket, donning a singular rainbow hair extension while belting out RAYE’s ‘Where Is My Husband!’
Audio North even got the opportunity to interview this legendary lady when she visited her hometown HMV store in Wakefield for an exclusive album signing – Oh look, it’s me!
The Wakefield wonder-woman’s latest album Living The Dream was released in March and considering the tour is named after this impressive LP, we’re sure fans can expect to hear quite a few tracks from this album.
Living The Dream
I’ll Not Be Beaten
You Don’t Know What You Got
Don’t Mind If I Do
The Hand That Leads Me
Ain’t Gonna Beg
I Will Always Love You
Islands in the Stream
Jolene
9 to 5
You’re My World
Where Is My Husband!
Let the Light In
Cake by the Ocean
Jai Ho!
APT.
Right Where I Belong
How Do I Move On
Beautiful Soul
All By Myself
You Still Lead Me
Of course, Jane also loves to cover a tune or two, and we’ll never forget her renditions of ‘Cake By The Ocean’, ‘Jai Ho’ or ‘APT.’.
What are the stage times for Jane McDonald in Manchester?
The doors for Jane McDonald’s Living The Dream Tour in Manchester are set for 6.30pm with the event set to start at 7.30pm.
AO Arena has a curfew of 11pm meaning you have enough time to dash home and eat ‘Cake by the (Sofa)’ before ringing in the new day.
Getting to AO Arena
Tram
For those of you heading to AO Arena, luckily, it’s connected to Manchester Victoria Station, and it has an integrated Metrolink stop to make your life even easier.
Head along the pink, light blue or yellow lines directly to the Victoria stop, and you can get off the tram literally spitting distance from the arena. You can find the full map HERE.
Train
Considering this live entertainment venue is situated right in the middle of one of Manchester’s most frequented stations, concertgoers should find no problem getting to the arena, wherever they are.
Bus
A variety of buses cover AO Arena andVictoria Station on their route, such as the 2 bus, which stops just a one-minute walk away from the venue.
A full list of buses and their routes can be found HERE.
The Arena has its own official CitiPark, with 958 car parking spaces, including 40 Blue Badge parking bays, which can be booked in advance.
Alternatively, anyone attending a gig can park at their nearest train station and jump on a train service or the various Metrolink park and ride facilities.
Walk/cycle
Greater Manchester now also offers the option to hire bikes through the Beryl app, with riders able to locate, unlock, get to their destination and then safely lock up the bike all through an easy-to-use app.
Emily Sergeant -
29th January 2021 
