Monday will mark World Mental Health Awareness Day 2022, and a new high street mental health service will be offering free therapy sessions here in Manchester.
Locals will be able to spend 30 minutes with Self Space’s qualified experts, to reflect, reconnect, and maybe just find out what therapy is all about.
The free sessions will be taking place at Feel Good Club in the Northern Quarter, a cafe that was set up with a focus on well-being (as well as belting sandwiches).
Self Space itself was founded in 2019 and has just expanded into Manchester, with four stylish and welcoming therapy rooms in Ducie House.
The aim is to create a simple, straightforward, modern and flexible approach to therapy.
Self Space has opened in Manchester and is doing pop-up therapy sessions at Feel Good Club. Credit: Supplied
Founder Jodie Cariss says she wants to make therapy as ‘everyday as going to the gym, getting a haircut or grabbing a coffee’.
There are loads of barriers and reasons that prevent people from seeking mental health help, whether it’s long waiting lists or expensive therapy sessions.
At conventional mental health services, there’s an average waitlist of four months.
But at Self Space’s high street therapy centres – in London, Brighton, and now another here in Manchester – you can see a therapist the same day as booking, seven days a week.
A 70-strong clinical team of multi-disciplined therapists makes it all possible.
And that’s another thing that sets Self Space apart – you can be paired with a therapist that is the right fit for you using their free therapist-matching service, saving you scrolling endlessly through directories.
There are other barriers standing between people and the mental health help they need, beyond the logistics of actually getting an appointment.
Some people will be put off by the fear of the unknown. Others might not feel ‘low enough’ to seek professional advice.
The pop-up therapy sessions will open the door to the benefits of seeking professional help.
One in four of us will experience a mental health condition at some point in our lives, so the free Self Space pop-up is a brilliant chance to see how you can arm yourself with the tools and professional help that could make the world of difference.
Their therapy sessions encourage a Mental Maintenance approach which will support you when life gets a bit messy, whether it’s burnout, stress, anxiety, grief or something else.
The pop-up, free therapy sessions will take place at Feel Good Club in the Northern Quarter in Manchester on Monday 10 October. You can book your session here.
Featured image: Supplied
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Cult classic 13 Going On 30 to make its musical debut in Manchester
Daisy Jackson
Cult classic rom com 13 Going On 30 is preparing for its musical world premiere – and it’s happening right here in Manchester.
The brand-new musical is based on the hit 2004 film of the same name, starring Jennifer Garner and Mark Ruffalo.
As in the film, 13 Going On 30 The Musical will follow awkward teen Jenna Rink who makes a birthday wish to skip those difficult high school years.
To her surprise – her wish comes true.
Jenna wakes up to find herself ‘30, flirty and thriving’ in a dream role as a magazine editor, but still trying to work out what, and who really matters in life.
The brand new musical will open at the legendaryOpera House this September, bringing all the magic of the time-travelling film to life.
For the stage version, Lucie Jones (who you might recognise from X Factor) will star as Jenna, alongside David Hunter (Matt), Grace Mouat (Lucy), Caleb Roberts (Richard), Andrew Berlin (Kyle), and Dominic Andersen (Alex).
Cult classic 13 Going On 30 to make its musical debut in Manchester
The musical is also written by the same duo behind the hit flick.
13 Going On 30 The Musical will have songs by Michael Weiner and Alan Zachary, who wrote for High School Musical: The Musical, and will be directed by Andy Fickman of Heathers and She’s The Man.
Film writers Josh Goldsmith and Cathy Yuspa, who have also written the book of the musical, said: “When we wrote the movie 13 Going on 30, we never dreamt that on the film’s 20th anniversary, we’d get the chance to see a whole new generation fall in love with Razzles and feel thirty, flirty, and thriving.
“It’s been a joy to work with ROYO, Revolution Studios, Wendy Federman and Phil Kenny, songwriters Alan Zachary & Michael Weiner, and director Andy Fickman to bring this story to life as a stage musical.
“We were thrilled by the audience’s response to our workshop last year, and now we can’t wait to officially open in Manchester at the legendary Opera House – the launchpad of so many iconic musicals.
“So bring your family, your friends, maybe a date, or just come alone – don’t be shy, we’re all nice. Hope you have as much fun seeing the show as we had making it!”
13 Going On 30 The Musical will be at the Opera House in Manchester between 21 September and 12 October 2025.
Popular noodle bar Chopstix to host ALL-NEW live music event in Manchester
Thomas Melia
Much-loved noodle box eatery Chopstix are hosting an all-new series of live music events, with the first kicking off at one of Manchester’s most popular venues.
Chopstix has become a foodie’s favourite in the city centre with its combo boxes and now they’re about to win over the musiclovers thanks to these brand-new live-performances.
The Asian restaurant chain is launching ‘Red Box Live’,a first-of-its-kind music event series taking place in some of the UK’s best independent music venues,, and it kicks off at one of the city’s most beloved music venues,YES.
These events will see a rising star headline slot, DJ’s, free drinks and of course, food, because it couldn’t be a Chopstix party without some of its iconic flavour-packed boxes.
Chopstix is known for serving up flavoursome feasts in their combo boxes.The Asian restaurant chain has chosen YES as the first spot for their ‘Red Box Live’ event.Credit: Supplied
Indie-pop artist Liang Lawrence is claiming the first headline spot and she’s definitely no stranger at frequenting some of the most famed stages in the country, having recently performed at Radio 1’s Big Weekend in Sefton Park on the BBC Introducing stage, following in the footsteps of Manc rap-talent Aitch.
The ‘Red Box Live’ music events build from the eatery’s previous music-focused series ‘Red Box Sessions’ which saw acts like Flames Collective and Grace Davies (X-Factor) in intimate studio sessions.
Rob Burns, Marketing Director for Chopstix, said: The launch of our brand new Red Box Live event series is incredibly exciting.”We’re bringing big, bold flavour and raw music talent together – serving up an unbeatable combo for our flavour craving crowd right here in Manchester.”
“We’re bringing BIG, BOLD flavour and raw music talent together – serving up an unbeatable combo for our Flavour Craving crowd right here in Manchester.”
Liang Lawrence will be performing at ‘Red Box Live’ organised by Chopstix.There will be free food and live music at this exclusive event.Credit: Supplied
The first ‘Red Box Live’ is taking place on 16 July with a headline performance from Liang Lawrence at YES in Manchester. Doors open from 7pm with a DJ set, and tickets are available to win for free on Chopstix’s website.
Daisy Jackson -
4th October 2022 
