Monday will mark World Mental Health Awareness Day 2022, and a new high street mental health service will be offering free therapy sessions here in Manchester.
Locals will be able to spend 30 minutes with Self Space’s qualified experts, to reflect, reconnect, and maybe just find out what therapy is all about.
The free sessions will be taking place at Feel Good Club in the Northern Quarter, a cafe that was set up with a focus on well-being (as well as belting sandwiches).
Self Space itself was founded in 2019 and has just expanded into Manchester, with four stylish and welcoming therapy rooms in Ducie House.
The aim is to create a simple, straightforward, modern and flexible approach to therapy.
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Self Space has opened in Manchester and is doing pop-up therapy sessions at Feel Good Club. Credit: Supplied
Founder Jodie Cariss says she wants to make therapy as ‘everyday as going to the gym, getting a haircut or grabbing a coffee’.
There are loads of barriers and reasons that prevent people from seeking mental health help, whether it’s long waiting lists or expensive therapy sessions.
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At conventional mental health services, there’s an average waitlist of four months.
But at Self Space’s high street therapy centres – in London, Brighton, and now another here in Manchester – you can see a therapist the same day as booking, seven days a week.
A 70-strong clinical team of multi-disciplined therapists makes it all possible.
And that’s another thing that sets Self Space apart – you can be paired with a therapist that is the right fit for you using their free therapist-matching service, saving you scrolling endlessly through directories.
There are other barriers standing between people and the mental health help they need, beyond the logistics of actually getting an appointment.
Some people will be put off by the fear of the unknown. Others might not feel ‘low enough’ to seek professional advice.
The pop-up therapy sessions will open the door to the benefits of seeking professional help.
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One in four of us will experience a mental health condition at some point in our lives, so the free Self Space pop-up is a brilliant chance to see how you can arm yourself with the tools and professional help that could make the world of difference.
Their therapy sessions encourage a Mental Maintenance approach which will support you when life gets a bit messy, whether it’s burnout, stress, anxiety, grief or something else.
The pop-up, free therapy sessions will take place at Feel Good Club in the Northern Quarter in Manchester on Monday 10 October. You can book your session here.
Featured image: Supplied
What's On
Vintage fashion sale to pop up in Greater Manchester with all proceeds going to charity
Emily Sergeant
A sustainable vintage fashion shop and kilo sale is popping up in a Greater Manchester town in a couple of days time.
And all the proceeds will go to a very-worthy charity.
Merely weeks after the UK’s largest vintage market descended on the iconic Victoria Baths in Manchester city centre, another sustainable fashion event will be popping up in one of the region’s popular shopping centres for the month.
British Heart Foundation will be hosting a brand-new pop-up shop and vintage kilo sale, where you can buy clothing and other goods at a fixed price per kilogram, in Stretford town centre.
Opening its doors this Saturday (5 April), the charity will be taking over the vacant unit that’s next door to JD Sports to provide the Stretford community with a charity shop filled with all sorts of vintage goods and thrifty finds.
Visitors will be able to sift through shelves stacked with major brands at bargain prices, making it the perfect way to sustainably stock up on wardrobe staples and revamp ready for spring.
A vintage fashion sale is popping up in a Greater Manchester town centre with all proceeds going to charity / Credit: Supplied
All proceeds from the pop-up shop will go directly to the British Heart Foundation, helping to fund vital research into cures and treatments for heart and circulatory diseases, so whether you’re a fashion lover, an avid bargain hunter, or you simply just want to support a good cause, you know where to head on down to.
Running right through until 19 April, this venture is set to be a massively-valuable new addition to Stretford town centre.
The British Heart Foundation pop-up store will be open on Mondays – Saturdays from 10am-4pm, and on Sundays from 10am-3:30pm.
Featured Image – Supplied
What's On
Manchester’s new £2.5m indoor activity park is offering 50% off tickets over half term
Emily Sergeant
Greater Manchester’s newly-opened indoor activity park is offering families the chance to visit for half price this spring holidays.
In case you missed it, Salford was chosen by Oxygen Activeplay as the location for its next venture, an officially opened the doors to its newest state-of-the-art equipment facility above bustling food hall Kargo MKT, inside the former site of I’m a Celebrity Jungle Challenge down at Quayside MediaCity in mid February.
Since opening to the public, Oxygen MediaCity has already been helping lots of local families stay active and have fun at the same time.
Following a £2.5 million investment, the new park features more than 30 trampolines, a mega-air bag, a high ropes course, a ‘Rollglider’ aerial ride which flies over the facility, and Oxygen’s signature illuminated sensory experience ‘Excite Tunnel’, along with even more “epic” activities.
A series of optional games and dance parties are also on offer during each play session, and the new Manchester park also hosts ‘Peaceful Play’ sessions designed for neurodivergent guests, who prefer a calmer and quieter playing environment, as well as there being a ‘Toddler Venture Zone’.
A cafe serving drinks, snacks, and meals also overlooks the park, so once you’re all bounced out, you can recharge with a full feast from the new menu before heading home.
Manchester’s new £2.5m indoor activity park is offering 50% off tickets over half term / Credit: Jamie McPhilimey
And thankfully, once schools are out for the spring holidays in a couple of weeks time, families can get themselves one of Oxygen at MediaCity’s Easter Holiday Pass, which gives pass holders the chance to visit the park on any five days of the two-week break – including on weekends and bank holidays – for 60 minutes of ‘Open Play’.
For a limited time only, you can save some pennies and take advantage of a half price offer and get your hands on an Easter Holidays Pass for only £30.
Daisy Jackson -
4th October 2022 
