Monday will mark World Mental Health Awareness Day 2022, and a new high street mental health service will be offering free therapy sessions here in Manchester.
Locals will be able to spend 30 minutes with Self Space’s qualified experts, to reflect, reconnect, and maybe just find out what therapy is all about.
The free sessions will be taking place at Feel Good Club in the Northern Quarter, a cafe that was set up with a focus on well-being (as well as belting sandwiches).
Self Space itself was founded in 2019 and has just expanded into Manchester, with four stylish and welcoming therapy rooms in Ducie House.
The aim is to create a simple, straightforward, modern and flexible approach to therapy.
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Self Space has opened in Manchester and is doing pop-up therapy sessions at Feel Good Club. Credit: Supplied
Founder Jodie Cariss says she wants to make therapy as ‘everyday as going to the gym, getting a haircut or grabbing a coffee’.
There are loads of barriers and reasons that prevent people from seeking mental health help, whether it’s long waiting lists or expensive therapy sessions.
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At conventional mental health services, there’s an average waitlist of four months.
But at Self Space’s high street therapy centres – in London, Brighton, and now another here in Manchester – you can see a therapist the same day as booking, seven days a week.
A 70-strong clinical team of multi-disciplined therapists makes it all possible.
And that’s another thing that sets Self Space apart – you can be paired with a therapist that is the right fit for you using their free therapist-matching service, saving you scrolling endlessly through directories.
There are other barriers standing between people and the mental health help they need, beyond the logistics of actually getting an appointment.
Some people will be put off by the fear of the unknown. Others might not feel ‘low enough’ to seek professional advice.
The pop-up therapy sessions will open the door to the benefits of seeking professional help.
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One in four of us will experience a mental health condition at some point in our lives, so the free Self Space pop-up is a brilliant chance to see how you can arm yourself with the tools and professional help that could make the world of difference.
Their therapy sessions encourage a Mental Maintenance approach which will support you when life gets a bit messy, whether it’s burnout, stress, anxiety, grief or something else.
The pop-up, free therapy sessions will take place at Feel Good Club in the Northern Quarter in Manchester on Monday 10 October. You can book your session here.
Featured image: Supplied
What's On
A full series of The Celebrity Apprentice is coming to UK screens for the first time ever
Danny Jones
Britain’s much-loved version of The Apprentice is getting its first-ever full celebrity season next year as the series is set to copy the spin-off format seen in the US.
The popular reality TV show competition, where game-show meets the world of business, has been running here in the UK since 2005.
Now coming up 20 seasons and already well over 200 episodes, including specials, the producers have just as much of a challenge coming up with fresh ideas as the contestants do.
With that in mind, the BBC has now ordered the first dedicated The Celebrity Apprentice series, separate from the mainline show and set to run longer than previous iterations.
The I'm a celebrity of the business world. Can't wait. Didn't watch the apprentice earlier this year for obvious reasons but really excited about this. Hope LS isn't soft on them because its charity. https://t.co/o7PK5e2N0w
As confirmed by multiple sources – including one of renowned businessman and host Alan Sugar’s own advisors, Andrew Bloch – the first proper Celebrity Apprentice season will air in 2026.
Bloch explains that it’ll come in the form of a six-episode series that “will see a new line-up of famous faces take on weekly business challenges set by Lord Sugar, competing to avoid the words ‘You’re fired’ and ultimately be crowned The Celebrity Apprentice winner.”
While previous instalments in the celebrity version have either been attached to Christmas specials or the likes of Comic Relief/Red Nose Day in March, this inaugural fully-fledged chapter is set to take place sometime early next year, though an official release date is yet to be announced.
Speaking of seasonal episodes, any viewers who’ve never seen the show or at least not with recognisable household names starring in it, the 2025 festive special will be airing across two parts later this month.
Speaking on the commission, BBC’s Head of Entertainment, Kalpna Patel-Knight, added: “The Apprentice is a much-loved part of the BBC’s entertainment offering, and we can’t wait to see how the celebrity candidates rise to the challenge when the series launches later in 2026.”
The lineup of special guests for next year’s series is yet to be confirmed, but the lineup for the upcoming Xmas episodes is as follows: AJ Odudu, Angela Scanlon, Charlie Hedges, Eddie Kadi, Jake Wood, JB Gill, Kadeena Cox, Matt Morsia, Rob Rinder, Sarah Hadland, Shazia Mirza and Tom Skinner.
Skinner actually took part in the regular show back in 2009, helping launch his public persona, before going on to get involved in social media, appearing on Strictly Come Dancing and even politics.
Have you seen the celeb version of The Apprentice before, and/or will you be watching this one?
A short train ride away to Cheshire, and being a big Man United fan basically counts, if you ask us.
Yes, Warrington’s very own Luke Littler has been named on the shortlist for the 2025 Sports Personality of the Year, quite literally 12 months from his previous nomination.
Littler, who is still only 18, did go on to win the 2024 Young SPOTY last December – a very decent consolation prize following his blockbuster debut year or so – but he has been tipped as a bookies’ favourite this time around.
He’s also been voted for that award again this year, so you’d hope he’d be walking away with at least one of the trophies, though it’d be far from his only one of late.
Since then, the young sporting prodigy has gone on to win all but two of the 10 PDC majors, including two Premier League Darts titles.
In fact, if you want to look at how his arrival onto the senior professional darts circuit breaks down, you can take a gander at the frankly staggering stats behind his breakthrough down below.
As you can see, other nominees include former Manchester City Women’s star Chloe Kelly and Lioness, Hannah Hampton; rugby union and national team member, Ellie Kildunne, F1 favourite Lando Norris, as well as Irish golfer, Rory McIlroy (not for the first time).
We’ll confess we’re very much biased and backing local lad Littler – sue us.
The other Young SPOTY nominees for 2025 include another rising England star in Michelle Agyemang and Northern Superchargers cricket talent, Davina Perrin.
Being hosted over at MediaCityUK in Salford once again, voting will take place during the show on BBC One and the BBC iPlayer on Thursday, 18 December.
Daisy Jackson -
4th October 2022 
