Monday will mark World Mental Health Awareness Day 2022, and a new high street mental health service will be offering free therapy sessions here in Manchester.
Locals will be able to spend 30 minutes with Self Space’s qualified experts, to reflect, reconnect, and maybe just find out what therapy is all about.
The free sessions will be taking place at Feel Good Club in the Northern Quarter, a cafe that was set up with a focus on well-being (as well as belting sandwiches).
Self Space itself was founded in 2019 and has just expanded into Manchester, with four stylish and welcoming therapy rooms in Ducie House.
The aim is to create a simple, straightforward, modern and flexible approach to therapy.
ADVERTISEMENT
Self Space has opened in Manchester and is doing pop-up therapy sessions at Feel Good Club. Credit: Supplied
Founder Jodie Cariss says she wants to make therapy as ‘everyday as going to the gym, getting a haircut or grabbing a coffee’.
There are loads of barriers and reasons that prevent people from seeking mental health help, whether it’s long waiting lists or expensive therapy sessions.
ADVERTISEMENT
At conventional mental health services, there’s an average waitlist of four months.
But at Self Space’s high street therapy centres – in London, Brighton, and now another here in Manchester – you can see a therapist the same day as booking, seven days a week.
A 70-strong clinical team of multi-disciplined therapists makes it all possible.
And that’s another thing that sets Self Space apart – you can be paired with a therapist that is the right fit for you using their free therapist-matching service, saving you scrolling endlessly through directories.
There are other barriers standing between people and the mental health help they need, beyond the logistics of actually getting an appointment.
Some people will be put off by the fear of the unknown. Others might not feel ‘low enough’ to seek professional advice.
The pop-up therapy sessions will open the door to the benefits of seeking professional help.
ADVERTISEMENT
One in four of us will experience a mental health condition at some point in our lives, so the free Self Space pop-up is a brilliant chance to see how you can arm yourself with the tools and professional help that could make the world of difference.
Their therapy sessions encourage a Mental Maintenance approach which will support you when life gets a bit messy, whether it’s burnout, stress, anxiety, grief or something else.
The pop-up, free therapy sessions will take place at Feel Good Club in the Northern Quarter in Manchester on Monday 10 October. You can book your session here.
Featured image: Supplied
What's On
Cheshire Oaks to debut first-ever ice rink with iconic Christmas tree in the middle to skate around
Emily Sergeant
Cheshire Oaks has unveiled its big plans for the upcoming festive season.
With less than 100 days until Christmas is here, and festive events being announced left, right, and centre, Cheshire Oaks has now joined in on the action, and for the first time ever this year will be adding a bespoke ice rink into the mix, which is set to become centrepiece of its festive celebrations this Christmas season.
The Designer Outlet shopping mall is already known and loved in the North West for its Christmas events each year, and 2025 is set to be no different.
The highly-anticipated ice rink attraction will launch in late October, and it’s already promising to be an ‘unforgettable experience’ that organisers say blends the timeless joy of ice skating with contemporary design and community spirit.
A brand-new ice rink is coming to Cheshire Oaks with a big Christmas tree in the middle to skate around / Credit: Supplied
At the heart of the new ice rink will be a custom-designed ice path that gracefully weaves around Cheshire Oaks’ iconic oak Christmas tree in the centre.
The rink itself will be nestled within a dedicated Christmas events space at the shopping village.
“We are incredibly excited to soon introduce this bespoke ice rink experience to our guests,” says Kenny Murray, who is the General Manager at Cheshire Oaks Designer Outlet.
“It’s more than just a place to skate – it will be a destination where families and friends can create cherished festive moments.”
There’ll be lots of other fan-favourite festive activities returning too / Credit: Supplied
The new ice rink will officially open on Friday 24 October, and tickets will be available soon, with the option to book in advance online or on the day, so keep your eyes peeled.
Alongside the exciting new ice rink addition will, of course, be some of Cheshire Oaks’ fan-favourite Christmas attractions – including the ‘The Big Wheel’ and ‘Santa in the Sky’ experiences, as well as festive film screenings, and the massively popular Winter Village.
The Winter Village is the perfect place to head to if you’re in need of a break from gift shopping and somewhere to soak up the Christmas spirit, as here you can grab a cosy seat and tuck into some traditional German bratwurst from the swing grill, warm up with mulled wine at the bar, and marvel at the UK’s tallest Christmas tree.
You can also book a little wooden hut to relax in, with each hut accommodating up to six people.
The Big Wheel is also one of Cheshire Oaks’ best-loved experiences each year, as here you can simply sit back, relax, and enjoy watching the festivities unfold below you, with each flight taking 10 minutes, or you can upgrade to Santa in the Sky to meet the main man in the most unique way possible.
Find out everything happening at Cheshire Oaks this Christmas here.
Featured Image – Supplied
What's On
Huge vintage home show to take over historic Manchester building next month
Emily Sergeant
One of Manchester’s most historic buildings is set to host a huge home show full of vintage finds next month.
The Vintage Home Show is taking over Victoria Baths for their second event of the year.
For anyone looking to add a retro touch to their homes, this is a chance to feast your eyes on a carefully-curated collection of furniture, homeware, ceramics, artworks, vinyl records, and more stocked by more than 60 knowledgeable sellers in a welcoming atmosphere amid the empty Grade II-listed swimming pool.
Planning to renovate in a vintage style? Or looking for one missing piece of the puzzle? This event can help you track down that something special for your home.
From one-off minimalist pieces, to mass-market retro and kitsch classics, with prices for items starting from as little as £1, you’ll have the chance to shop the collections of dozens of quality independent dealers from right around the UK, all under one historic roof.
Browse a selection of vibrant stalls featuring pieces spanning from the mid-century decades to the bold brightness of the 1990s, and everything in between.
No matter what your budget, you’ll find that gorgeous something to suit your impeccable taste.
Once you’ve finished shopping everything you need to transform your home, you can stop off at Victoria Baths’ on-site cafe to treat yourself to a selection of cakes, savouries, pastries, and soup, as well as both hot and cold drinks.
A huge vintage home show will be taking over the historic Victoria Baths in Manchester next month / Credit: Vintage Home Show
The Vintage Home Fair will take over Victoria Baths on Sunday 5 October, kicking off from 10:30am for keen shoppers after ‘Early Bird’ entry, while ‘Standard Entry’ starts at 11am and runs through the day until 3:30pm.
Due to popularity, the event will be operating a timed ticket entry process, that way organisers can manage the numbers of visitors in the building at any one time to allow everyone a chance to see everything.
Read more:
Tickets are now on sale, priced anywhere from £2 to £6 depending on the time you go, so you simply need to arrive anytime within your allocated hour and stay as long as you wish.
Daisy Jackson -
4th October 2022 
