Monday will mark World Mental Health Awareness Day 2022, and a new high street mental health service will be offering free therapy sessions here in Manchester.
Locals will be able to spend 30 minutes with Self Space’s qualified experts, to reflect, reconnect, and maybe just find out what therapy is all about.
The free sessions will be taking place at Feel Good Club in the Northern Quarter, a cafe that was set up with a focus on well-being (as well as belting sandwiches).
Self Space itself was founded in 2019 and has just expanded into Manchester, with four stylish and welcoming therapy rooms in Ducie House.
The aim is to create a simple, straightforward, modern and flexible approach to therapy.
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Self Space has opened in Manchester and is doing pop-up therapy sessions at Feel Good Club. Credit: Supplied
Founder Jodie Cariss says she wants to make therapy as ‘everyday as going to the gym, getting a haircut or grabbing a coffee’.
There are loads of barriers and reasons that prevent people from seeking mental health help, whether it’s long waiting lists or expensive therapy sessions.
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At conventional mental health services, there’s an average waitlist of four months.
But at Self Space’s high street therapy centres – in London, Brighton, and now another here in Manchester – you can see a therapist the same day as booking, seven days a week.
A 70-strong clinical team of multi-disciplined therapists makes it all possible.
And that’s another thing that sets Self Space apart – you can be paired with a therapist that is the right fit for you using their free therapist-matching service, saving you scrolling endlessly through directories.
There are other barriers standing between people and the mental health help they need, beyond the logistics of actually getting an appointment.
Some people will be put off by the fear of the unknown. Others might not feel ‘low enough’ to seek professional advice.
The pop-up therapy sessions will open the door to the benefits of seeking professional help.
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One in four of us will experience a mental health condition at some point in our lives, so the free Self Space pop-up is a brilliant chance to see how you can arm yourself with the tools and professional help that could make the world of difference.
Their therapy sessions encourage a Mental Maintenance approach which will support you when life gets a bit messy, whether it’s burnout, stress, anxiety, grief or something else.
The pop-up, free therapy sessions will take place at Feel Good Club in the Northern Quarter in Manchester on Monday 10 October. You can book your session here.
Featured image: Supplied
What's On
Science and Industry Museum reveals CGIs of iconic Power Hall that’s been closed for years
Daisy Jackson
One of the Science and Industry Museum’s most iconic attractions will reopen this summer – and the beloved museum has revealed a sneak peak of how things will look.
The museum has shared CGIs of the reimagined Power Hall: The Law Family Gallery, where visitors will be able to explore a lively working gallery full of engines and rail vehicles.
The popular part of the museum closed for urgent repairs in 2019 and has since been undergoing conservation work and a new look created by award-winning designers Studio MUTT.
The sounds, smells and sights of Manchester’s past and present industry will be brought to the Power Hall when it reopens.
Visitors will soon again be able to rediscover objects and learn the stories behind those who powered Manchester’s industry.
There’ll be three main themes within the Power Hall – Making More, which will explore how engines helped people make more, faster, with steam engines installed at factories and mills.
Then there’ll be Powering Lives, which will examine how engines power the electricity network we all plug into every day.
And also Connecting Places, which looks at how locomotives have connected communities around the world, starting at the site of the museum which sparked a transport revolution in 1830.
Science and Industry Museum reveals CGIs of iconic Power Hall that’s been closed for years
Kate Chatfield, Interpretation and Content Manager at the Science and Industry Museum, said: “Power Hall: The Law Family Gallery will be a must-see Manchester experience – a living gallery that showcases a unique collection of historic 19th and early 20th century working engines to tell the story of Manchester as an epicentre for the engine-driven ideas and industry that shaped the world as we know it today.
“Our most iconic objects will be available to explore like never before as we bring to life the people behind the power through stories of the engineers, makers and technicians who use their skills and senses to create and care for engines, both today and in the past.”
The work on the Power Hall is part of a multi-million-pound regeneration project across the Science and Industry Museum, which is conserving and reimagining these historic buildings.
The Power Hall has been future-proofed in the six years it’s been closed to the public, including urgent roof and timber repairs.
Further information about what to see and do and the Power Hall’s opening date will be announced in the coming weeks. Sign up to the museum’s mailing list to be among the first to hear more.
Power Hall: The Law Family Gallery project has been made possible with support from The Law Family Charitable Foundation, the Wolfson Foundation, The National Lottery Heritage Fund, The Headley Trust, Royal Commission for the Exhibition of 1851, Atmos International, The Beaverbrooks Charitable Trust, The Zochonis Charitable Trust and other donors who choose to remain anonymous.
Special thanks to the Department for Culture, Media and Sport for their significant contribution to the gallery, and to the Department for Energy Security and Net Zero for funding the decarbonisation of the Power Hall through the Public Sector Decarbonisation Scheme, delivered by Salix Finance.
Featured image: Supplied
What's On
A charity auction is selling memorabilia from the ACTUAL Peaky Blinders set
Thomas Melia
Peaky Blinders super-fans get ready, because there’s a charity auction is currently open and items worn by the stars of the iconic TV seriesare up for grabs.
This exclusive event gives bidders the chance to own a piece of modern-day TV history in the form of not just merchandise but authentic memorabilia.
Let’s be honest, we’ve all wanted to pull on a flat cap and pretend we were a gangster at one point in our lives, and what better way to do so and relive your Peaky Blinders fantasy than by doing so with one from the show? Especially since you know your money is going towards a good cause.
Whether you want to look as dapper as Tommy Shelby, or you just want to add a culture-soaked collector’s item to your, well, collection, you might want to check this one if you’re a big Peaky fan.
Maybe you could own something from this very picture at the Peaky Blinders charity auction event.Walk away feeling dapper as ever with exclusive merchandise up for grabs at the Peaky Blinders charity auction event.Credit: BBC
Anyone planning on going to the Peaky Blinders charity auction event can bid in person or even register to bid online now if you won’t be free during the proceedings.
As for what is on the table, you could raise your virtual paddle for everything from a full suit worn by Cillian Murphy himself to Sam Claflin’s homburg hat, a pair of Michael Gray (Finn Cole) shiny shoes and much more.
And where else to hold said event and than Manchester’s very own Peaky Blinders bar on Peter Street just off the main Deansgate strip, where the action will culminate in a flamboyant and free-to-all event.
Those attending in person will be greeted with a welcome drink before being encouraged to join in with the final day of the auction – guests are encouraged to turn up in ‘true Shelby style’ of course.
All the funds raised will go towards the much-loved NHS foundation and specialist hospital, The Christie, Europe’s largest cancer centre, right here in Manchester.
Peaky Blinders bar on Peter St in Manchester city centre.Everyone knows the Peaky Blinders like a drink.
Tickets for this event cost nothing, but there is an option to add an additional donation if you wish, and bidding on items taken from the cult favourite TV show is open to everyone.
Daisy Jackson -
4th October 2022 
