Monday will mark World Mental Health Awareness Day 2022, and a new high street mental health service will be offering free therapy sessions here in Manchester.
Locals will be able to spend 30 minutes with Self Space’s qualified experts, to reflect, reconnect, and maybe just find out what therapy is all about.
The free sessions will be taking place at Feel Good Club in the Northern Quarter, a cafe that was set up with a focus on well-being (as well as belting sandwiches).
Self Space itself was founded in 2019 and has just expanded into Manchester, with four stylish and welcoming therapy rooms in Ducie House.
The aim is to create a simple, straightforward, modern and flexible approach to therapy.
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Self Space has opened in Manchester and is doing pop-up therapy sessions at Feel Good Club. Credit: Supplied
Founder Jodie Cariss says she wants to make therapy as ‘everyday as going to the gym, getting a haircut or grabbing a coffee’.
There are loads of barriers and reasons that prevent people from seeking mental health help, whether it’s long waiting lists or expensive therapy sessions.
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At conventional mental health services, there’s an average waitlist of four months.
But at Self Space’s high street therapy centres – in London, Brighton, and now another here in Manchester – you can see a therapist the same day as booking, seven days a week.
A 70-strong clinical team of multi-disciplined therapists makes it all possible.
And that’s another thing that sets Self Space apart – you can be paired with a therapist that is the right fit for you using their free therapist-matching service, saving you scrolling endlessly through directories.
There are other barriers standing between people and the mental health help they need, beyond the logistics of actually getting an appointment.
Some people will be put off by the fear of the unknown. Others might not feel ‘low enough’ to seek professional advice.
The pop-up therapy sessions will open the door to the benefits of seeking professional help.
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One in four of us will experience a mental health condition at some point in our lives, so the free Self Space pop-up is a brilliant chance to see how you can arm yourself with the tools and professional help that could make the world of difference.
Their therapy sessions encourage a Mental Maintenance approach which will support you when life gets a bit messy, whether it’s burnout, stress, anxiety, grief or something else.
The pop-up, free therapy sessions will take place at Feel Good Club in the Northern Quarter in Manchester on Monday 10 October. You can book your session here.
Featured image: Supplied
What's On
LEGO-loving little Mancs can now compete against the world to become a ‘Mini Master Model Builder’
Emily Sergeant
Little Mancs who love LEGO can now enter a worldwide competition and battle it out to become a ‘Mini Master Model Builder’.
Is your child a LEGO super fan? Do they reckon they could build impressive LEGO creations in their sleep? Well, if they’re feeling brave enough and are ready to put their skills to the test, then you’ll want to take them down to LEGOLAND Discovery Centre Manchester, as the hunt is one for a talented youngster to be crowned the UK’s newest ‘Mini Master Model Builder’.
Young LEGO fans will have the chance to let their imaginations run wild in a “bricktastic” competition, by building the most epic creation entirely out of LEGO bricks in an attempt to take home the coveted title.
Participants are invited to “demonstrate their imagination and creativity” by constructing something extraordinary that will leave the judges in awe – with the judges particularly interested in an array of building techniques and a strong creative flare, so entrants should “think outside the box” and let their personality and interests shine through.
Little Mancs who love LEGO can now compete to become a ‘Mini Master Model Builder’ / Credit: Supplied
Finalists will be chosen by the LEGOLAND Master Model Builders and Playmakers.
Each Discovery Centre in Manchester and Birmingham will then crown its own ‘Mini Master Model Builder’, and the winners will work with the local Master Model Builder to create their final models, which will then compete in the global final.
Winners will be given the unique opportunity of having their creation displayed at the iconic LEGO House in Denmark, plus a prize of £100 to spend in the LEGOLAND store, and a Local Annual Pass for them and their family too.
Up to the challenge then? All hopeful Mini Master Model Builders will need to get themselves down to LEGOLAND Discovery Centre Manchester at Trafford Palazzo – which is next to the Trafford Centre – any weekend up until the start of February.
Entry into the competition is included in the price of one standard admission ticket to LEGOLAND Discovery Centre Manchester.
All entries must be made by those under the age of 18, and only one entry per person can be made.
To find out more about the competition and how to enter, check out the LEGOLAND Discovery Centre Manchester website here.
Featured Image – Supplied
What's On
There’s a non-alcholic pairing dinner coming to Manchester this Dry Jan
Thomas Melia
A one-night-only pairing of two dining out staples from the food and drink world is coming to Manchester next month, and it also happens to be non-alcoholic for anyone doing Dry January.
Taking place at the wonderful Maray over on Lincoln Square, each dish served throughout the night will be expertly paired with a non-alcoholic drink from zero-per cent experts, Lucky Saint.
This Middle Eastern eatery is always surprising its diners, last September they made their infamous roasts free for one day only, and this upcoming event is sure to be as exciting with its unique tastings.
Lucky Saint came to fruition after partnering with a historical brewery in Bavaria who’ve produced beer for over 400 years, creating a non alcoholic alternative which greeted UK drinkers in 2020.
Lucky Saint will be readily available and paired with every meal.Diners can expect some sensational food as always from Maray. Credit: Publicity Picture (Supplied)
Titled ‘The Official Beer Of Dry January’, supplying IPAs and lagers to a host of stockists, not only are their products fully non-alcoholic but they’re also entirely plant-based – meaning they’re the perfect tie-in with Veganuary.
If their website is anything to go by, diners are set to enjoy refreshments such as their unfiltered lager and a 0.5% ‘Hazy’ IPA which contains juicy tropical notes. Don’t mind if we do.
Although it’s hard to say what the food offerings may be, it’s guaranteed that anyone who attends is in for a treat as this site has even served famous faces like Dua Lipa back in 2022 while she was on tour.
Their vegan menu features some meat free feasts like a falafel sharer and a delicious oyster mushroom shwarma, it’s a well-loved restaurant.
Vegans are certainly catered for at this event as it’s not only the free-flowing drinks that contain no animal products, there will also be an entirely vegan menu on hand.
Maray have multiple locations but anyone who couldn’t get enough of the flavours the first time in Manchester can attend their Liverpool pairing dinner which is happening the very next day.
The Maray x Lucky Saint Dry January Pairing Dinner is coming to Manchester on Wednesday, 15 January from 7-9:30pm with tickets live HERE.
And if you’re looking for other places to enjoy a guilt-free drink in the city centre this month, we’ve got a few suggestions for you:
Doing #DryJan doesn't have to mean staying in or saying goodbye to the pub. 🍹
Daisy Jackson -
4th October 2022 
