Manchester’s groundbreaking new gym concept GSquared Health Clubsis planning to “change the face of fitness” with a holistic approach for its members.
And along with the next-level gym facility, GSquared Manchester – which is set to open in January 2021 in the vaults of Royal Exchange Arcade, boasting 12,000sq ft of training space – will also come with its own dedicated tranquil space especially for power naps.
It will be known as the Sleep Pod.
GSquared clubs have always been a place to restore, re-energise and revive, but the Sleep Pod goes one step further by allowing members to escape the city for a moment of calm, and a study by NASA has even claimed that a simple 26-minute power nap can lead to an increase of productivity by 34%.
This undoubtedly makes the Sleep Pod the perfect solution for fatigued, Mancunian city workers.
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The brainchild of GSquared’s CEO Andy McGlynn, this private sanctuary for rest is about fuelling the body with holistic therapies, especially for those that need a ‘work in’ rather than ‘work out’.
“For too long, gyms have been known for a 1D approach to health and fitness through the means of exercise.” Andy explained.
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“But what if your body isn’t ready for an intense workout but more of a ‘work in’?
“We want to be different and support our members in their overall health, wellbeing and performance in and out of the gym. It’s the missing link to really helping people invest back in themselves without the warped idea they have to throw themselves and their already stressed body into a workout before it’s ready to do so.”
This Sleep Pod is just one of the innovative spaces to launch at the new health club, but what else can Mancunians expect come January?
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Well, within the 12,000sq ft of innovative training space, there’s also a studio offering holistic studio sessions, in addition to the usual high intensity classes, and there will also be dedicated treatment rooms for sports massage and sports rehabilitation therapies.
As you’d expect from a gym, there’s a sauna within each of the changing rooms, but in true GSquared style, this is an enhanced offering.
There will also be an Infra-Red Sauna, which is known for expelling more transdermal toxicity than standard saunas, resulting in clear and tighter skin, as well as assisting with deep relaxation, enhanced detoxification and a boost in immunity, and delayed onset muscle soreness.
GSquared’s front of house mirrors that of a five-star hotel too, with a serene foyer, an aquarium, waterfall and gentle classical music playing.
This is the holistic hub of GSquared, where the Sleep Pod and treatment rooms are located.
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With a “multi-faceted approach to fitness and wellbeing”, it’s pretty fair to say that GSquared is a revolution in the gym scene here in Manchester.
GSquared prides itself on focusing on the conditioning and balancing of the physical, emotional, mental and spiritual components of its members, and the journey starts with “the most advanced gym induction in the world”, which includes body composition analysis, spinal alignment, full health and wellbeing analysis and more.
Membership tiers available at GSquared Health Clubs include:
Executive – £95 per month
Platinum – £150 per month
Platinum Plus – £225 per month
GSquared Health Clubs’ membership application will be pre-arranged appointments with state-of-the-art VR technology tours included.
More information ahead of the opening of Manchester’s newest gym concept can be found via the GSquared Health Clubs website here.
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The player celebrations from Stockport County’s League Two trophy presentation are glorious
Danny Jones
If you’re a Stockport County fan, you’ve had a very good year as the Hatters have just been crowned League Two champions and will be back in the English third tier next season – safe to say they’ve been making most of the trophy celebrations.
Players and staff very much included.
Edgeley was filled with flares and even people climbing on rooftops when they officially secured promotion back to League One for the first time in 12 years – the second time they’ve managed to go up in three seasons – and there was a great attendance in Stockport town centre for the bus parade.
But it was last week’s trophy presentation back at the stadium that produced some of the most memorable scenes, with County topping off a season of impressive and often high-scoring performances on the pitch with plenty more pageantry. Cue the music.
We still haven’t stopped laughing at Kyle Knoyle.
From bringing Isaac Olaofe’s ‘Tanto’s on fire!’ chant to life to hammering home puns on names like Fraser Horsfall, no matter how obvious, these are the kind of deeply unserious celebrations we expect from a trophy presentation.
County fan or not, you’ve got to admit it looks like a good party.
It’s moments like these that players, fans and staff work hard all season for; to prat around like muppets in front of their adoring supporters. They even got assistant coach, Clint Hill, in the mix and, as it turns out, he proved to be one of the biggest ring-leaders.
We sincerely hope the Hatters keep trickling out more of these party scenes as we know there’s plenty more that fans would love to watch back.
We’re still yet to see captain Paddy Madden, who won Player of the Month for April, and the gaffer himself, Dave Challinor, who has comfortably secured his legacy as one of the club’s all-time greats.
Challinor and the club have made no secret of seriously eyeing up the Championship and who knows what else at County’s momentum continues to build, especially with a huge stadium redevelopment kicking off soon.
What do you reckon, Hatters – do you reckon a third promotion could be on the cards?
Erik ten Hag opens up on Man United’s failed Harry Kane and Frenkie de Jong transfers
Danny Jones
Manchester United manager Erik ten Hag has shed more light on his club’s failure to sign two key transfer targets in previous transfer windows, Harry Kane and Frenkie de Jong.
With Man United‘s interest in the proven Premier League star and England captain along with the former Ajax star turned Barcelona midfielder having been widely publicised last year, it was no secret that they were top of the wish list at Old Trafford but nothing concrete ever came of it.
Now, addressing the Kane and de Jong transfers directly for the first time, ten Hag not only admitted that he wanted to sign them but that he wasn’t given the full backing of the board to do so, suggesting that his squad therefore missed out two key talents that he hoped to build the playing style around.
Speaking to club legend Gary Neville in a Sky Sports exclusive, the 54-year-old was careful not to outwardly criticise the previous executives – the majority of whom have now departed – but confessed that they weren’t able to get either deal across the line.
As you can see, ten Hag revealed that he quickly identified Kane as the ‘proven’ striker who could have brought “30 goals” to the team but that they simply couldn’t get him, presumably down to the potential transfer fee and wage expectations.
The 30-year-old striker obviously went on to sign for German giants Bayern Munich and has now broken the record for the most goals in a debut Bundesliga season, not mention being on the verge of surpassing the highest-ever tally in a single campaign, held by Robert Lewandowski (41).
He went on to express that he has every faith in the striker they did manage to sign, insisting that 21-year-old Rasmus Højlund “will get there [to that level] but needs time” and was offered some of “the biggest potential” on the market when they snapped him up.
As for his fellow Dutchman, de Jong – who he previously coached as part of the hugely talented Ajax which impressed so many in 2018/19 – ten Hag hinted at the failure to sign him as being a key factor in why he couldn’t implement his tactics at United, telling Neville: “you have to bring in [the right] players”.
The three-time Eredivisie winner went on to explain, “You need the player with those typical assets and you can’t bring a player, say, here who has a [certain] style of play I don’t want to change his nature.”
With Neville naming de Jong specifically, ten Hag confirmed the name by adding that he envisioned a partnership between him and Casemiro or, indeed, Kobbie Mainoo eventually, adding: “They would have been really complimentary with each other, absolutely. That is the [type of player you need] if you want to play the Ajax style.
However, despite having reportedly agreed on a sizeable fee with Barcelona (the number of which has been much disputed), it came to be that de Jong seemingly didn’t want the move and preferred to stay with the Catalan club.
As a result, this meant that United had to continue experimenting with different midfield combinations and signing alternatives like Christian Eriksen and Mason Mount, who perhaps weren’t as high up on the list of transfer targets or as well suited to ten Hag’s desired approach on the pitch.
ten Hag ultimately went on to add that a laundry list of injury problems this season has also derailed the progress of his squad as a unit, with the Red Devils having been forced to utilise 31 different back-four combinations so far.
There have been some rumblings that de Jong could be open to another potential move elsewhere again this summer, but it’s fair to say that even if they were in the running it will take more than one player to get his side back on track.
You can watch the interview with Gary Neville in full HERE.
It remains to be seen how well ten Hag will be backed by the new footballing administration this summer but it is said United are willing to consider serious offers for several members of their first-team squad as they look to raise funds for any prospective incomings.