After lots of extensive research, a new study has officially discovered what is claimed to be the “most relaxing song” in the world.
And now, they’re warning motorists not to listen to it behind the wheel.
The song, which is titled Weightless by Marconi Union, has been found to reduce blood pressure, slow the heart rate, decrease levels of cortisol – also known as the stress hormone – and can even make people so relaxed, they become drowsy and can even fall asleep, according to the study by shower gel brand Radox Spa.
Not only that, but the eight-minute piece of music was even found to be more relaxing than heading out for a walk, having a massage, or sipping a cup of tea.
During the research project, a group of participating women were given puzzles to complete in an allotted amount of time in order to increase their stress levels, and then, after completing the puzzles, they were played a number of different songs to essentially calm them down.
While the songs were being played, the participants’ heart rates, blood pressure, and breathing were monitored by scientists.
Once all the research was complete, the study eventually found that ‘Weightless’ was 11% more effective than the other songs – with a reduction in anxiety levels by 65%, and even making some of the participants “drowsy”.
Scientists discover the world’s most relaxing song, but warn not to listen to it while driving / Credit: RAC
“The results clearly show that the track induced the greatest relaxation,” explained Dr David Lewis-Hodgson, who conducted the research.
“Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound, but also ones associated with emotions, and in fact, Weightless was so effective, many women became drowsy.”
Due to the drowsy nature of the song, Dr Lewis-Hodgson said he would “advise against driving while listening to the song” as he believes it could be “dangerous.”
The reason the song is so relaxing, though, isn’t quite as coincidental as it may initially seem.
The band actually admitted to working with sound therapists on the track, and used pianos, guitars, chimes, and buddhist chants to create the melody.
The song can even make people so relaxed, they become drowsy and may even fall asleep / Credit: Gregory Pappas (via Unsplash)
Speaking on how the song was created, Lyz Cooper – founder of the British Academy of Sound Therapy – added: “The song makes use of many musical principles that have been shown to individually have a calming effect, and by combining these elements in the way Marconi Union have, has created the perfect relaxing song.
“The study found this to be the world’s most relaxing song.”
Ms Cooper explained that the song is so relaxing as it contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50, so while listening to it, your heart rate gradually comes to match that beat – which is known as entrainment.
She also explained that the duration of the song being eight minutes in length is “important” as it generally takes about five minutes for this process to occur.
On top of that, Ms Cooper also added that the songs has no repeating melody throughout, which essentially allows your brain to completely switch off because you are no longer trying to predict what is coming next.
Fancy seeing what the crack is then? You can listen to it here – but just not in the car.
Harry Kane tears up as he honours England’s first Muslim player
Danny Jones
Three Lions skipper Harry Kane teared up as he honoured Djed Spence with an emotional speech on his England debut, becoming the first Muslim player ever to represent the senior national team.
Another historic night for sport in this country.
In case you didn’t tune in, the result against Serbia was a thrilling 5-0 victory, which saw Thomas Tuchel’s side maintain their unbeaten run, with a five-star performance serving as the perfect way to mark five wins from as many fixtures.
But, again, the headline story of the night was Djed Spence celebrating his faith in the best way possible – not to mention England captain Harry Kane paying sincere tribute to the history-making 25-year-old:
Pretty much everything you see of Harry Kane points towards him being a genuinely sound bloke. He could have just passed that cap over to Djed Spence with empty platitudes but you can tell he really cares.
As you can see, sharing some heartfelt and inspirational words as a former Lilywhite himself, ‘King’ Kane – who was first given the armband back in 2018 ahead of the Euros – spoke highly of the Tottenham Hotspur star following his inaugural national team cap.
Confessing that he himself felt emotional speaking on behalf of Spence, the 32-year-old striker recalled first seeing the wing-back arrive at Spurs just a few short years ago before his eventual departure for Bayern Munich in 2023.
He also shared, “I know what it takes to get here”, and saw what it took on his end to make those same steps forward in his career and ultimately break into the England squad, adding, “credit to you and your family – you deserve this, mate.”
As for the former Nottingham Forest defender himself, writing on social media, Spence said: “Today is arguably the greatest and proudest day of my life. Honoured to make my England debut.
“A day I’ve dreamt of all my life and now has become a reality. GOD IS THE GREATEST! #GODSPEED“
While there have been many individuals from the Islamic faith throughout the footballing pyramid and, indeed, the FA‘s national team youth ranks over the years, Djed Spence becoming the first senior capped Muslim player in our country’s history is nothing short of an incredible milestone.
Speaking to the media after the game, which also saw Harry Kane surpass Sir Bobby Moore as England’s fifth-most capped player of all-time (now on 109), the London-born athlete admitted: “I was surprised because I didn’t know I was the first, so it’s a blessing.
“It’s good to make history and hopefully inspire young kids around the world that they can make it as well. They can do what I am doing.”
Here’s hoping he can fly the flag for British Muslims throughout domestic football and help generate further impact on the sporting world beyond that.
Spanish journalist rubbishes reports of Barcelona debating ending Marcus Rashford’s loan deal early
Danny Jones
Spanish journalist Guillem Balagué has come out to rubbish reports that FC Barcelona have been considering ending Marcus Rashford’s loan deal early.
The well-known football reporter, who regularly works with the likes of Sky Sports, CBS Sports, BBC and more, is one of many to have publicly decried false claims made about the Manchester United loanee, who joined the La Liga giants at the start of this summer.
Barca themselves are also said to have quashed the rumours, with Balagué’s quotes having now been widely circulated online.
Speaking via X over the weekend, the 56-year-old put it simply: that the rumblings are nonsense, reassuring that the club have plenty of faith in his abilities.
Absolutely rubbish that Barcelona is planning to end up early @MarcusRashford loan deal
Barça told his representative that they have a lot of confidence in Rashford’s potential and that they believe he will recover as a top player
As you can see, the Catalan-born RCD Espanyol fan also chose to publicly align himself with former England footballer, Gary Lineker, who has suggested that a targeted and discriminatory narrative against Rashford has developed in recent years.
Though he didn’t state it verbatim, Balagué added: “No more to say, apart from the fact I agree with Gary Lineker and his treatment by some media.”
In case you were unaware of what he’s precisely referring to, Lineker said in a chat with the Man United forward on his The Rest Is Football podcast that he believes Rashford “wouldn’t face the same criticism if he was white.”
Having also made the move from Britain to Barcelona back in 1986 (spending a total of three seasons there), the 64-year-old knows plenty about adjusting from playing in one country to another.
You can see the interview in full here.
The interview was conducted shortly after Rashford’s loan deal was completed, and he had plenty to say about his boyhood team.
Responding to Balagué’s social media post, one commenter wrote: “This nonsense is coming from racist journalists in England who refuse to leave [Rashford] alone. They bullied him when he was in England, especially during times when he seemed unhappy.
“Now, these haters have followed him to Barcelona. Rashford is one of the kindest players in the world, but these clowns just won’t let him live his life in peace.”
It is worth noting, however, that the original reports in question and ultimately aggregated by media across Europe and here in the UK come from a domestic outlet, El Nacional.
While he is yet to rediscover the form of his peak years in United red at the Camp Nou, he is now entering what are traditionally seen as the ‘prime’ period in a footballer’s career and did show more positive signs on loan at Aston Villa during the second half of the previous campaign.
At 27, there is still plenty of time to turn things around; that being said, after being brought back into the national team and with his parent club holding an option to buy clause for around a reported £20 million, the question remains whether he will be returning to Old Trafford at the end of the term. Speaking of…
Emily Sergeant -
9th December 2022 
