Iceland is giving away free roast dinners all week to help people in need as Random Acts of Kindness Day approaches on Friday.
The budget supermarket chain has partnered with The Food Warehouse and Aunt Bessie’s to give away free roast dinners to customers, both in-store and online, from Monday 13 to Friday 17 February – and kicked off its week of generosity right here in Manchester.
Lucky customers at an Iceland store in Prestwich, Greater Manchester were some of the first to be randomly selected to win the bundle.
Chelsea Burgess, 30 years old, said: “It’s nice to know that people were looking out for us today. It was totally unexpected, we only popped out for a few bits!”.
June Burrows, 52 years old, said: “It was such a nice surprise! This’ll make a lovely meal for me and the kids – I can’t wait!”.
Jamilah Choudhary, 57 years old, said: “This’ll put a smile on all my family’s faces today – thank you, Iceland!”
Jack Ford, 29 years old, said: “I just popped out for my lunch, so this has been such an amazing surprise. It’s brought a smile to my face today.”
Kevin and Cara Crowther, 39 years old, said: “We’re absolutely made up that we were selected for such a lovely prize. Thank you, Iceland!”
Customers who go to purchase the £12.00 Aunt Bessie’s roast bundle at either the tills or online checkout could be randomly selected to get it for free.
Stores all over the country have been given permission to give away roasts at random to local customers, with staff using their knowledge of people coming into the store to decide who needs it most.
All customers need to do is head to the checkout with the Aunt Bessie’s deal bundle, which includes one tender meat joint and three sides or desserts, to be in with the chance of getting it for free.
Customers who purchase the Aunt Bessie’s deal online this week are also in with a chance of a freebie, and will find out on Random Acts of Kindness Day if they are receiving the money back as a refund.
An Iceland Spokesperson said: “Random Acts of Kindness Day is such a great way to celebrate our communities, but we want to extend our ‘random roasts of kindness’ for a little longer than one day.
“We are proud of the fantastic store staff who really know our customers best; it makes sense to leave the giveaways to them. We hope this puts a smile across a lot of faces.”
The initiative has been put in place after research revealed that over half (53%) of Brits plan on either reducing the number of hot dinners they eat or cutting them out completely due to the cost of living.
TV nutritionist, Dale Pinnock, recently partnered with Iceland as part of the supermarket’s mission to Save Hot Dinners, revealing the science behind eating a hot meal and the importance they have to everyday lives.
Research has revealed that over 46% of Brits said they were planning on cutting out one to three hot meals for a week.
Dale said: “Hot dinners are fundamental to a healthier life for a number of key reasons. For example, many nutrients become much more available to the body once cooked, whereas cold food slows digestion down which can cause gut-related problems and can have a negative impact on your immune system during colder months.
“Very cold foods can send shock waves throughout the nervous system so during colder months our bodies prefer the food we eat to be warm, which is a great way to elevate core body temperature and keep warm.”
New free app launches to help people find the best nature spots in and around Manchester
Emily Sergeant
A new free app has launched to help people find, discover, and visit nature on their doorstep.
Wildling is aiming to be a simple one-step solution to the growing mental health crisis and the urgent need to care for the natural world.
By helping people visit nature more easily, and giving them tools to truly connect with it at this same time, Wildling is well on its way to supporting personal wellbeing and the joy of easily discovering nature across the UK, all while nurturing a sense of care and action for the planet.
Supported by partners including the RSPB, Marine Conservation Society ,and Forestry England, and backed by advisors and environmentalists like Ben Goldsmith, Eden Project founder Tim Smit, and Dragon’s Den’s Deborah Meaden, the new app brings the UK’s wild spaces and hidden green spots together in one place.
A new free app has launched to help people find the best nature spots in Manchester / Credit: Kitera Dent | Robin Worrall (via Unsplash)
Featuring more than 1,500 locations across the country, from coastlines and woodlands, to nature reserves, the app also includes a wide range of tips to help you make your time in nature easier, more enjoyable, and more meaningful.
The app has been created with the input of research carried out by the University of Derby, based on responses from more than 68,000 adults across England over two years.
The study found that people who spend time in nature every day report up to 22% greater life satisfaction, 17% higher happiness, and an average uplift of around 19% in overall wellbeing, compared to those who rarely go out.
Regular time in nature was also found to have a ‘striking’ effect on pro-environmental behaviour too, according to the survey.
Wildling was created by impact entrepreneur Ant Rawlins who wanted to make accessing nature ‘easier’ for everyone.
“We wanted to give people the tools to engage with nature by making it genuinely easy to visit, by showing them nearby nature places and giving them everything they need to make it happen,” says Ant Rawlins commented.
Wildling connects Mancs to the outside world and all it has to offer / Credit: Sol Stock (Supplied)
Ant said the study shows that spending more time in nature just a nice idea, it makes you happier, increases your satisfaction with life, lifts your overall wellbeing, and encourages you to look after the world around you.
“That’s exactly why Wildling was created,” he concluded.
The Wildling app is available now to download for free through the App Store and Google Play, and you can find out more here.
Featured Image – Shironosov (Supplied)
News
Chester Zoo’s viral new snow leopard cub ventures outside for the first time
Emily Sergeant
Chester Zoo’s adorable baby snow leopard who went viral last week could very well be about to go viral again.
That’s because new footage of it venturing outside for the first time have been released.
After arriving to first-time parents Nubra and Yashin, who are both three-years-old, last month (10 June 2025), keepers at Chester Zoo said mum and cub had mostly spent their time quietly tucked away in a cosy den, away from the eyes of the onlooking public – but now, it’s time for the little one to see what the outside world is all about.
Now, at seven-weeks old, the cub has gained in strength and confidence, and experts expected that it could venture outside at ‘any moment’.
Zookeepers are still yet to confirm the sex of the cub, and will be able to do soon once it has undergone its first health check-up with the vets.
We can also expect to hear one the little one’s name is very soon too.
If you’re unfamiliar with snow leopards, they are classed as vulnerable to extinction by the International Union for the Conservation of Nature (IUCN), and it’s believed there are as few as 4,000 now remaining in the wild.
Nicknamed the ‘ghosts of the mountains’, these elusive – but adorable – big cats are found in the rugged, remote regions of Central Asia and the Himalayas – but sadly, despite being known for living in desolate, harsh environments, they continue to face threats from habitat loss, climate change, poaching, and retaliatory killings by farmers.
Chester Zoo’s viral new snow leopard cub ventures outside for the first time / Credit: Chester Zoo
The cub’s birth follows the opening of Chester Zoo’s Himalayan habitat in May 2024, which is a vast, rocky environment that authentically recreates the mountainous terrain of Central Asia.
“This is the first snow leopard cub to be born at Chester Zoo,” commented Dave Hall, who is the Team Manager of carnivores at Chester Zoo, last week when the adorable hidden den cam footage was first released to the public.
“It’s a truly historic moment and a real cause for celebration – not just for our teams here, but also for the future of this magnificent species globally.”
Although it’s still early days, carnivore experts at the zoo say Nubra is showing ‘excellent maternal instincts’ by nursing her new arrival every few hours and always keeping close by.
Georgina Pellant -
14th February 2023 
