After Charlene McAuley’s aunt died from COVID last November aged just 51, she decided it was time to try to do something to help fight the illness: She’d use yoga.
Charlene, who grew up in Manchester, has been a passionate advocate for the discipline and its benefits – having taught yoga since 2012 and worked with Everton FC’s first team for seven years; assisting injured players with rehabilitation.
Given how yoga has been used to help sufferers of asthma and other respiratory illnesses, Charlene thought these exercises could also benefit those infected with the lingering after-effects of coronavirus – an ailment now known as ‘long COVID’.
With the help of Dr Christoph Seiland, her dedicated ‘Yoga for Long COVID’ classes were born.
“What I love so much about practising and also about teaching yoga is that when it’s really practiced in its truest way it can be applicable to everybody so long as they want to practice it,” Charlene told The Manc.
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“For me, it’s really helped with my anxiety and helped create this sense of equilibrium, this sense of calm that I didn’t have before I started practising.”
ONS statistics statistics recorded in May revealed that an estimated one million people in the UK are currently suffering from long COVID.
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The most common symptoms of the condition include fatigue, shortness of breath and chest tightness. Sufferers can often do little exercise and struggle with simple tasks such as climbing the stairs.
The Yoga for Long COVID programme is a six-part online course designed for recovery – and participants can do the classes at their own pace, whenever they feel ready.
Sessions are mostly chair-based and start off with very gentle movements, meaning those suffering with constant fatigue can still participate.
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Charlene set up the course to help sufferers of long COVID
Charlene wants to make sure the course is accessible to everyone and is offering the classes for free for those who cannot afford them.
“This course is about giving people the tools to empower themselves to help themselves to get better and giving them something they can do which will hopefully make them feel more in control of their condition and confident to do more,” she said.
Charlene emphasised that people should not sign up for the course before consulting their doctor or before any underlying health conditions that could be causing their symptoms have been ruled out.
The programme is, however, a solution for long COVID sufferers who have been told by their physician to do light workouts and breathing exercises.
Charlene stated the course is also applicable to sufferers of asthma or chronic fatigue syndrome.
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If participants complete the sessions and feel confident enough to try something more challenging, Charlene has a library of yoga classes available on her website and also teaches live classes online.
Charlene’s yoga sessions are gentle and light – meaning those suffering from fatigue can still participate
As part of her research into the benefits of practising yoga to help treat long COVID, Charlene consulted with Dr Selina Dunn, a GP specialising in system pain management.
“I think what’s important for me is that, in medicine, there are so many things out there that could potentially work that we don’t have evidence for yet. I think this is one of them. I really believe that this could help,” Selina explained.
“It’s just so sad to see that a year down the line there are people still suffering.”
Selina is involved with a group researching long COVID and hopes to use Charlene’s programme by contrast a group of long COVID sufferers who have taken part in the programme with people who haven’t – comparing how classes affect breathing, confidence and emotional wellbeing.
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The Yoga for long COVID programme is in its infancy and has only been available for the past few weeks, but Charlene reports that those who have signed so far have praised its approachability.
The Peak District walk with amazing views, a cosy cafe, and a great pub at the end
Daisy Jackson
If you’re looking for a country walk that’s got a bit of everything – we’re talking views, lakes, history, picturesque villages and, crucially, pints – this is the one.
Step across the Greater Manchester border into High Peak, and you can take on a circular walk that’s got it all.
The walk takes in all the best bits of the English countryside, from rolling hills to proper pubs.
Park in the village of Hayfield, then head out west to join the Sett Valley Trail, which joins Hayfield and New Mills.
The trail itself is 2.5 miles and follows a former railway line – but now it’s a tree-lined trail that’s perfect for a gentle stroll, cycle or even horse ride.
You’ll pass the Birch Vale reservoir, but won’t be following the trail all the way to New Mills.
Get as far as Emma’s Sett Valley Cafe and stop for an early break – indulgent hot chocolates, great bakes, and a decent amount of brunch dishes beneath colourful festoon lighting.
Emma’s Sett Valley Cafe. Credit: The Manc Group
Once you’re fuelled, head slightly back on yourself to skirt Birch Vale Reservoir, cross the River Sett, and walk towards Sitch Lane.
The road will take you to the very edge of the Peak District ready for an uphill climb to the peak of Lantern Pike.
It’s not a giant by Peak District standards (373m compared to Kinder Scout’s 636m) but the views are 360 degrees – fields on all sides and the incredible Manchester skyline in the distance.
Walk straight over the summit and down the other side, walking along the edge of Hey Wood and across fields full of friendly cows, past Little Hayfield and back into the main village of Hayfield.
Views from the Sett Valley trailSummiting Lantern PikePretty views near Little Hayfield
Here you’ll find The Pack Horse, a country pub that’s gained some serious accolades in recent years.
Famed for its seasonal, locally-sourced menu, at this time of year you can expect hearty post-hike lunches like sharing pies, Manchester eggs, and incredible Sunday roasts.
Despite a top-notch menu, the pub is more than happy to welcome in customers (and dogs) who are covered in mud – as all good countryside boozers should.
Sharing pie at The Pack Horse in HayfieldThe Pack Horse in HayfieldTheir famous Manchester egg
You can see a map of the circular walking route at AllTrails HERE.
Mercury Prize 2026 review: RAYE takes home the crown as Newcastle celebrates the very best in music
Clementine Hall
One of the biggest nights in music kicked off last night as the Mercury Prize 2026 was awarded.
If there was ever a night to fall head over heels in love with British and Irish music, the 2026 Mercury Prize made a very convincing case.
Bringing together some of the country’s most exciting artists under one roof in Newcastle, this year’s ceremony was a reminder of just how much talent is packed into the current music scene.
From established legends to the names shaping what comes next, it was an absolute belter.
Images: Audio North
Held at the Newcastle Utilita Arena for the second year running, I think everybody in that room felt very lucky to be there to see firsthand who took home the coveted prize.
The shortlist brought together an impressive mix of artists, with Florence + The Machine, Olivia Dean, JADE, Suede, Pulp, Dave and Sir Paul McCartney among the big names making the lineup very star studded indeed.
Suede kicked things off with ‘Dancing With The Europeans’, bringing their unmistakable energy to the ceremony, while Pulp delivered ‘Begging For Change’ as part of the HELP(2) charity compilation.
It was a line-up that demonstrated the sheer range of music being made across the UK and Ireland, from contemporary pop to established rock and even jungle thanks to Bradford’s own Nia Archives.
And of course, there was one woman who had every reason to leave with a smile on her face.
RAYE took home the coveted Mercury Prize for THIS MUSIC MAY CONTAIN HOPE., an ambitious, genre-hopping album that blends jazz, soul, R&B and classical influences into something so fabulously unique.
Image: Audio North
Newcastle’s own Knats performance was definitely a highlight of the evening, combining slick jazz with spoken-word poetry against a projection of The Tyne Bridge.
A fitting image, and one that underlines the importance of holding such huge events in the north and highlighting the obvious talent that thrives here.
The 2026 Mercury Prize was a brilliant showcase of the country’s music at its best.
And with RAYE taking home the trophy, it’s clear there is plenty of ‘hope’ left in British music.
Olivia Stringer -
12th June 2021 
