After Charlene McAuley’s aunt died from COVID last November aged just 51, she decided it was time to try to do something to help fight the illness: She’d use yoga.
Charlene, who grew up in Manchester, has been a passionate advocate for the discipline and its benefits – having taught yoga since 2012 and worked with Everton FC’s first team for seven years; assisting injured players with rehabilitation.
Given how yoga has been used to help sufferers of asthma and other respiratory illnesses, Charlene thought these exercises could also benefit those infected with the lingering after-effects of coronavirus – an ailment now known as ‘long COVID’.
With the help of Dr Christoph Seiland, her dedicated ‘Yoga for Long COVID’ classes were born.
“What I love so much about practising and also about teaching yoga is that when it’s really practiced in its truest way it can be applicable to everybody so long as they want to practice it,” Charlene told The Manc.
ADVERTISEMENT
“For me, it’s really helped with my anxiety and helped create this sense of equilibrium, this sense of calm that I didn’t have before I started practising.”
ONS statistics statistics recorded in May revealed that an estimated one million people in the UK are currently suffering from long COVID.
ADVERTISEMENT
The most common symptoms of the condition include fatigue, shortness of breath and chest tightness. Sufferers can often do little exercise and struggle with simple tasks such as climbing the stairs.
The Yoga for Long COVID programme is a six-part online course designed for recovery – and participants can do the classes at their own pace, whenever they feel ready.
Sessions are mostly chair-based and start off with very gentle movements, meaning those suffering with constant fatigue can still participate.
ADVERTISEMENT
Charlene set up the course to help sufferers of long COVID
Charlene wants to make sure the course is accessible to everyone and is offering the classes for free for those who cannot afford them.
“This course is about giving people the tools to empower themselves to help themselves to get better and giving them something they can do which will hopefully make them feel more in control of their condition and confident to do more,” she said.
Charlene emphasised that people should not sign up for the course before consulting their doctor or before any underlying health conditions that could be causing their symptoms have been ruled out.
The programme is, however, a solution for long COVID sufferers who have been told by their physician to do light workouts and breathing exercises.
Charlene stated the course is also applicable to sufferers of asthma or chronic fatigue syndrome.
ADVERTISEMENT
If participants complete the sessions and feel confident enough to try something more challenging, Charlene has a library of yoga classes available on her website and also teaches live classes online.
Charlene’s yoga sessions are gentle and light – meaning those suffering from fatigue can still participate
As part of her research into the benefits of practising yoga to help treat long COVID, Charlene consulted with Dr Selina Dunn, a GP specialising in system pain management.
“I think what’s important for me is that, in medicine, there are so many things out there that could potentially work that we don’t have evidence for yet. I think this is one of them. I really believe that this could help,” Selina explained.
“It’s just so sad to see that a year down the line there are people still suffering.”
Selina is involved with a group researching long COVID and hopes to use Charlene’s programme by contrast a group of long COVID sufferers who have taken part in the programme with people who haven’t – comparing how classes affect breathing, confidence and emotional wellbeing.
ADVERTISEMENT
The Yoga for long COVID programme is in its infancy and has only been available for the past few weeks, but Charlene reports that those who have signed so far have praised its approachability.
What it’s like to stay in Manchester’s surprisingly affordable new mid-century hotel, Mollie’s
Daisy Jackson
There’s a fine line between ‘tastefully retro’ and ‘your nan’s spare room’, but the city’s newest hotel – Mollie’s Manchester – lands firmly in the former.
Designed by the same team behind Soho House, this (surprisingly affordable) mid-century hotel feels like stepping into the 1950s… if the 1950s had Pelotons and Dyson Airwraps in the wardrobes and enough aesthetic lighting to make everyone look faintly famous.
Whether you’re booking the classic rooms, usually priced from £109, or the huge suites, you can expect the same level of design detail.
Think terrazzo tiles, teak panelling, sage greens, burnt oranges, and interesting textures on every sittable surface.
And unlike some hotels that punish you for booking the ‘basic’ room by giving you a view of an air conditioning unit and a kettle balanced on a luggage rack, every room type at Mollie’s feels far more premium than the actual price tag.
For our stay, we were welcomed with batched cocktails and a mini fridge filled with treats like canned wine (which feels deeply respectful of modern traveller needs), plus a Grind coffee machine, fluffy robes, giant TVs, rainfall showers, and Cowshed toiletries.
If you end up on the better side of the hotel, you’ll have views of the city skyline from your bed, your sofa, or your bath.
Design details in a Mollie’s Manchester roomGrind coffee machine in the roomA Dyson Airwrap in the wardrobe of a studio roomAnd an actual Peloton bike in your room, tooThe beautiful bedroomA bunk room at Mollie’s Motel ManchesterViews from your bedA Mollie’s Motel suite
There are bunk rooms you can book too, where up to four people can climb into stylish wooden sleep pods, so cool I’m immediately planning a girls’ night out where someone can hand me a martini as I climb into a luxury bunk bed.
Downstairs in Mollie’s, which has taken over the former Granada Studios, you’ll find a cocktail bar that seems to pay homage to the building’s history.
Studio IV has vintage TV screens above the bar, music performances and DJs on stage, and cocktails inspired live music you can enjoy from a loungey vintage-patterned sofa.
Breakfast at Mollie’s ManchesterCocktails in Studio IVMollie’s Diner is open nowBurgers and fried chicken at Mollie’s DinerStudio IV cocktail barInside Mollie’s Motel & Diner Manchester
Then there’s Mollie’s Diner, which fully commits to recreating 1950s Americana. Inspired by a vintage Cadillac, the interiors are all deep burgundy leather booths, glowing globe lights, and polished chrome details.
The menu is exactly what you want from a diner like this: thick milkshakes, burgers, steaks, and fried chicken in the evenings; waffles, French toast, eggs any style in the mornings.
Mollie’s Manchester may be inspired by the Golden Age of Hollywood – but it’s heralding in a new Golden Age of hotel for Manchester too.
The Marble Arch is increasingly becoming much more than a pub – it’s now a brilliant Manc bistro
Danny Jones
If you’ve been to The Marble Inn in Manchester before, you’ll know it’s always nailed cosy Northern pub vibes; to tell the truth, the food has always been pretty good, too, but their new menu is really something to write home about.
So we did.
The historic old boozer located on Rochdale Road has sat there in some shape or form since way back in 1888, and naturally, things have evolved significantly over the years – decades, certainly.
But the latest iteration of food and drink at the increasingly forward-thinking Marble Arch Inn is a cut above, bringing together a fusion of current culinary trends and contemporary takes on pub classics.
No. 73 enters a new chapterOne of the best pies we’ve probably ever hadCredit: The Manc Eats
Now just over a month into its run at the home of Marble Brewers just beyond Ancoats, it feels rather fitting that this place has always sat on the cusp of surrounding districts in somewhat of a Manc no-man’s land, as there’s something about this place that feels like it’s dancing on the line of a scene.
Recently installed head chef Adam Shatarsky is still self-admittedly pretty green in comparison to lots of other local chefs, as he’s only been cooking for around five years, but his spells at Mackie Mayor’s Taiko and Cardinal Rule in NQ have already proved he’s got to grips with how the city eats.
His food just keeps getting better and more confident in experimentation, it would seem – as proven with this approach to Marble Arch classics like fish and chips, their pies, burgers, the treasured Sunday roast and so on.
The difference is now that some of these mainstays and undeniable British favourites have been levelled up quite significantly. Now there’s bone marrow in the mince used for those oh-so-juicy patties; toast is fried in beef fat to dovetail with a tartare dish, and the chips are some of the best you’ll find in a pub.
Seriously, they even use the Brewery‘s new cult favourite Earl Grey keg flavour to make their rarebit recipe. In fact, when one local punter saw that the staff were enjoying a posh chip butty with wild garlic and mushrooms for the staff, they couldn’t help but ask for one, and now it’s a special menu item.
A familiar faceThree small plates for £25Credit: The Manc
This is the kind of ethos they’re trying to keep across the board: attempting new things and trying to be more modern when it’s appropriate, but still holding onto their traditions and looking after their regulars.
Adam’s only ever trained in British kitchens, so he admitted doesn’t know any different really, but he does know the global variety offlavours and textures he likes and is not afraid of trying to find ways to make even the most contrasting ones come together.
Case in point: freezing and shaving feta over lemon ricotta and fresh beetroots. Stunning.
He’s even brought over a variation of his popular fried chicken sando from Taiko, though this one has nowhere near as much of that Eastern heat, and instead focuses on the theme of making hearty and filling comfort food.
For instance, there’s an undercurrent of just that extra little bit of richness running throughout the menu, from the bone marrow that makes already satisfying dishes even more indulgent, to the tallow, truffle and drippings that are used to great effect.
The same goes for the use of cheese, as well: even in the simply incredible mixed mature cheddar and red Leicester curd that surrounds that singular 72-hour caramelised onions (wow doesn’t even begin to scratch the surface of our for this one.
All of them are big top-note flavours, sure, but none of them overpowers the overall taste, whether it be brining and curing chicken in dark brown sugar and soy, or a 16-hour low and slow braised beef that literally melts in the mouth from the bread and the butter to the eventual meaty bite.
We can’t speak highly enough of what is now being served out of The Marble Arch Inn’s kitchen, and truly believe what Adam and the existing pub team are now doing is brilliant and very much worth shouting about.
Can’t beat a burger and beerSuch a cosy spotMmmmadeleinesCredit: The Manc Group
Olivia Stringer -
12th June 2021 
