After Charlene McAuley’s aunt died from COVID last November aged just 51, she decided it was time to try to do something to help fight the illness: She’d use yoga.
Charlene, who grew up in Manchester, has been a passionate advocate for the discipline and its benefits – having taught yoga since 2012 and worked with Everton FC’s first team for seven years; assisting injured players with rehabilitation.
Given how yoga has been used to help sufferers of asthma and other respiratory illnesses, Charlene thought these exercises could also benefit those infected with the lingering after-effects of coronavirus – an ailment now known as ‘long COVID’.
With the help of Dr Christoph Seiland, her dedicated ‘Yoga for Long COVID’ classes were born.
“What I love so much about practising and also about teaching yoga is that when it’s really practiced in its truest way it can be applicable to everybody so long as they want to practice it,” Charlene told The Manc.
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“For me, it’s really helped with my anxiety and helped create this sense of equilibrium, this sense of calm that I didn’t have before I started practising.”
ONS statistics statistics recorded in May revealed that an estimated one million people in the UK are currently suffering from long COVID.
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The most common symptoms of the condition include fatigue, shortness of breath and chest tightness. Sufferers can often do little exercise and struggle with simple tasks such as climbing the stairs.
The Yoga for Long COVID programme is a six-part online course designed for recovery – and participants can do the classes at their own pace, whenever they feel ready.
Sessions are mostly chair-based and start off with very gentle movements, meaning those suffering with constant fatigue can still participate.
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Charlene set up the course to help sufferers of long COVID
Charlene wants to make sure the course is accessible to everyone and is offering the classes for free for those who cannot afford them.
“This course is about giving people the tools to empower themselves to help themselves to get better and giving them something they can do which will hopefully make them feel more in control of their condition and confident to do more,” she said.
Charlene emphasised that people should not sign up for the course before consulting their doctor or before any underlying health conditions that could be causing their symptoms have been ruled out.
The programme is, however, a solution for long COVID sufferers who have been told by their physician to do light workouts and breathing exercises.
Charlene stated the course is also applicable to sufferers of asthma or chronic fatigue syndrome.
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If participants complete the sessions and feel confident enough to try something more challenging, Charlene has a library of yoga classes available on her website and also teaches live classes online.
Charlene’s yoga sessions are gentle and light – meaning those suffering from fatigue can still participate
As part of her research into the benefits of practising yoga to help treat long COVID, Charlene consulted with Dr Selina Dunn, a GP specialising in system pain management.
“I think what’s important for me is that, in medicine, there are so many things out there that could potentially work that we don’t have evidence for yet. I think this is one of them. I really believe that this could help,” Selina explained.
“It’s just so sad to see that a year down the line there are people still suffering.”
Selina is involved with a group researching long COVID and hopes to use Charlene’s programme by contrast a group of long COVID sufferers who have taken part in the programme with people who haven’t – comparing how classes affect breathing, confidence and emotional wellbeing.
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The Yoga for long COVID programme is in its infancy and has only been available for the past few weeks, but Charlene reports that those who have signed so far have praised its approachability.
Lantern Pike – the countryside walk with amazing views, an old railway line, and a great pub at the end
Daisy Jackson
If you’re looking for a country walk that’s got a bit of everything – we’re talking views, lakes, history, picturesque villages and, crucially, pints – this is the one.
Step across the Greater Manchester border into High Peak, and you can take on a circular walk that’s got it all.
The walk takes in all the best bits of the English countryside, from rolling hills to proper pubs.
Park in the village of Hayfield, with an optional stop at Marmalade Coffee Shop for a bacon sandwich and some caffeine.
Then head out west to join the Sett Valley Trail, which joins Hayfield and New Mills.
The trail itself is 2.5 miles and follows a former railway line – but now it’s a tree-lined trail that’s perfect for a gentle stroll, cycle or even horse ride.
Lantern Pike in the Peak District. Credit: The Manc GroupLantern Pike in the Peak District. Credit: The Manc Group
You’ll pass the Birch Vale reservoir, but won’t be following the trail all the way to New Mills.
Instead, turn off to the right to cross the River Sett and walk towards Sitch Lane.
The road will take you to the very edge of the Peak District ready for an uphill climb to the peak of Lantern Pike.
It’s not a giant by Peak District standards (373m compared to Kinder Scout’s 636m) but the views are 360 degrees – fields on all sides and the incredible Manchester skyline in the distance.
Walk straight over the summit and back down the other side, passing the Lantern Pike pub (we won’t judge if you pause for a pint here), cross the road, and join Snake Path.
This will take you past Twenty Trees, which is literally a group of trees standing on its own, and back into Hayfield.
Here you’ll find The Pack Horse, a country pub that’s gained some serious accolades in the last year.
Despite a top-notch menu, the pub is more than happy to welcome in customers (and dogs) who are covered in mud – as all good countryside boozers should.
You can see a map of the circular walking route at alltrails.com.
Featured image: The Manc Group
Feature
Hairspray lands at the Palace Theatre, proving to audience members that you really can’t stop the beat
Oli Lowe
Energetic ensemble numbers, lavish costumes and stand-out performances: Hairspray welcomes everyone to the 60s in its latest tour production.
If you’re anything like me, you’ll hold very fond memories of the 2007 movie-musical version of Hairspray, a cinematic masterpiece that breathed new life into the already iconic musical. I bring this version of the show up because until last night it was my only experience of the story.
Yes, much to my shame, I had never seen a live production of the show but after coming out of the Palace Theatre last night, I can now say that Hairspray‘s latest tour production is just as fun-loving – and as free wheeling.
From start to finish, Hairspray is a vibrant, colourful, high-energy show which takes you on the journey of teenage misfit Tracey Turnblad as she deals with the struggles of pursuing her dreams, in the face of adversity and a 1960s America that seems determined to halt progression.
The entire cast gave stellar performances from leading lady Alexander Emmerson-Kirby in the role of Tracy, all the way through to the ensemble who constantly wooed me with brilliantly executed dance routines, filled to the brim with swinging-sixties dance moves.
I’d like to take a second to highlight some standout performances, which in my opinion elevated the show to new heights. Starting with Neil Hurst in the role of Edna Turnblad, Tracy’s ‘larger-than-life’ mum.
Neil was a constant comic relief throughout a show that whilst generally lighthearted does tackle some serious issues such as unrealistic female beauty standards and racial segregation.
Neil, alongside his comedic partner Dermot Canavan, gave a standout, belly-laugh performance of their duet ‘You’re Timeless To Me’. It truly had the audience in fits of laughter and lauded huge applause from the entire theatre.
On to Gina Murray as Velma Von Tussle and Michelle Ndegwa as ‘Motormouth’ Maybelle. Both gave superb renditions of their solo numbers and showcased their experience in every scene they were in.
Murray’s rendition of Miss Baltimore Crabs (still always caught off-guard by that name) was impressive, to say the least, with the performer delivering big and bold vocals, all whilst being held upside down by a group of the male cast.
Meanwhile, Michelle Ndegwa’s version of ‘I Know Where I’ve Been’ was spellbindingly beautiful. It carried with it the weight and severity of the number, all whilst delivering knock-out vocals that were filled to the brim with pain and suffering.
Hairspray Production Photos taken on 16th July 2024 in ManchesterStunning vocals all around.
Finally, a small shoutout to Reece Richards as Seaweed. Growing up (and occasionally to this day) I tried many times to stumble my way through Seaweed’s big number, ‘Run And Tell That’, and let me tell you from experience, that’s one damn hard song to sing…
Reece delivered the number expertly, all whilst dancing in a routine that even just watching, made me feel slightly exhausted. Props to Reece… One day I will nail that opening high note (I won’t).
All in all, Hairspray delights, delivering laughter, splendor, and high fuelled entertainment from start to finish – we’d consider a must-see if you’re a fan of the film, especially.
The show runs through till 27th July and with limited tickets still available, there’s no reason to not get yourself down and enjoy an evening of mesmerising, musical fun. You can grab yours HERE.
Hairspray Production Photos taken on 16 July 2024 at the Palace Theatre in ManchesterSeriously, give it a go.