This weekend’s weather forecast predicts a crisp and sunny Sunday. You know that means – a fresh winter walk polished off with a hearty roast.
We have just the walk for you.
Hop just across the border into Cheshire to Styal, where The Styal Woods and Quarry Bank Mill walk is just coming into its most beautiful time of year.
The perfect escape for the Black Friday and pre-Christmas chaos, this corner of the north west is ablaze with autumn leaves right now.
Keep reading for the ultimate weekend walk, ending at a cosy fireside pub.
The train from Manchester Piccadilly to Styal takes just shy of 40 minutes, and will take you right to the village where the walk begins.
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Travelling by car? Parking is available on the country lanes outside the Ship Inn or in the National Trust car park.
Parking is difficult at busy times, so we try suggest you get here a bit early!
The walk:
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Credit: Instagram (@missjessicakate) Autumnal walks at Quarry Bank
The walk is two hours at a stroll and very easy on the knees with little-to-no steep inclines.
Sights include the golden Styal Woods, the banks of the River Bollin and the ancient Quarry Bank Mill.
Quick history lesson: in 1784 the valley of the River Bollin was chosen by Samuel Greg as the site for the Quarry Bank Mill.
This is why #Autumn is my favourite time of year. It’s as if nature is saying ‘take it easy and enjoy the serenity’. Such a chilled out walk in #Styal Woods @QuarryBankNT #Cheshirepic.twitter.com/eD2adlOBrW
Several routes are an option here but we think all the best walks start and end at the pub.
The Ship Inn is one of the finest country pubs in the business and will be your landmark.
Hack for the walk: the Ship Inn provide packed lunches or pre-order a meal for your return. Also grab a few walking leaflets from here if you want to explore alternative routes. Hospitality at its finest.
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The route we propose, however, is as follows:
Start at the Ship Inn and continue on through the little village of Styal. Enter into the woods – don’t worry this isn’t Blair Witch Project Part 2 – everything is well sign-posted.
Amble through the leafy scenery, alongside the River Bollin, and come out at the Quarry Bank Mill. Walk around the grounds before finishing off back at the trusty the Ship Inn. Simple!
For peace of mind, a map of the route can be found at Northern Stroll.
The Ship Inn:
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The Ship Inn – a wonderful way to end a winter stroll.
Finally, strip off those layers and warm up your fingers because the best part of the walk has just begun.
The Ship Inn serves up a proper, state-of-the-art Sunday roast with all the trimmings.
Feast on roast sirloin of beef (£15), pork loin (£13), Cheshire turkey (£13) or get all three in the mixed roast (£14).
The fun does not stop there – there are nut roasts for vegetarians (£12), and a whole roast chicken dinner (£25) or a quarter roast leg of lamb (£28) for people to share.
Arguably the king of Sunday roasts and sure to have your mouth watering before you even set off on the walk.
Salford’s popular women’s running race is returning for 2026
Danny Jones
The popular women’s only five-mile race in Salford is back for another year, and it’s set to be one of the biggest yet.
Returning for its 34th iteration this spring, the 2026 edition of the Swinton Ladies Race is a mix of trail, gravel and road running.
It’s also remained a great entry-level run since it began, perfect not only for all ages and experience levels, but for those looking for a step-up in ability level and challenge with the mixed terrain.
Last May saw one of the best turnouts in the event’s history, and the Swinton Running Club founders are hoping for another big showing.
Now boasting a total of 400 places, the Swinton Ladies Race has remained a long-established cult favourite among locals over the past couple of decades.
Founded back in 1991 (then under the Worsley Woods Trail Race banner), it’s only grown in reputation but has still stayed true to its community-driven roots.
A one-lap course of lasting five miles, the course itself takes you through the aforementioned woodlands, as well as sections of trail and more defined paths.
Other notable sites featured include the Old Warke Dam, parts of the Bridgewater Canal and said Woods, which help make up a good chunk of the largest conservation area in Salford.
As they put it: “Whether you’re training for a new challenge or looking for a sociable jog in the fresh countryside air, join us and enjoy a trail race through Worsley.”
In addition to promising chip times, bespoke medals for all finishers, free parking and plenty of other little perks, it’s also just super accessible and good value-for-money.
As for the race route itself, there are drinks stations at the halfway point and finish line, first aiders on hand should anyone need help, and, of course, toilet facilities; it’s just a very well-run event all-round.
The organisers – who are teaming up with run promoters SheRACES for 2026 – do advise trail shoes where possible, especially if it’s been raining in the days leading up to the starting gun, but road trainers will still do you just fine.
Road or trail shoes are suitable for the course; we would advise trail shoes if the days leading up to the race have been extremely wet.
The price for affiliated runners is just £15, while unaffiliated participants can sign up for £17 plus a booking fee of £2 entry on the day (subject to availability). It’s also worth noting, however, that this is very much first-come, first-served. You can grab your race ticket and bib for Sunday, 3 May, right HERE.
Sale Sharks are pioneering an inclusive rugby programme for people with Down’s Syndrome
Danny Jones
Sale Sharks are currently pioneering a heartwarming and, crucially, inclusive rugby programme for people with Down’s Syndrome.
The native organisation has always been good at working across the local community, but this is the kind of grassroots sports backing that we want to see more of across the region.
Working in collaboration with PREM Rugby and the Premiership Women’s division, Sale Sharks spawned the important scheme just a few short years ago, dubbing it the Crusaders Fins Club (CFC).
Driven by the overarching theme of ‘belonging’, these sessions are now happening every other Sunday at the club’s High Performance Training Centre over in Carrington.
Today we’re celebrating World Down Syndrome Day
This year’s theme, Together Against Loneliness, is a powerful reminder of the role we all play in creating social connection
— Sale Sharks Foundation (@SaleSharksFdn) March 21, 2026
In its simplest terms, this increasingly popular and important bi-weekly programme is a dedicated tag rugby team for individuals with Down’s Syndrome who love the sport.
Not just inspired by but named in memory of Sean Browne – a beloved player and Sharks fan whose favourite team was the New Zealand Super Rugby side, the Crusaders – isn’t just about playing, but fundamentally helping those involved “become more active and increase their confidence and life skills.”
Sean sadly passed away at the age of just 32, but he touched so many people’s lives in and around the club, as well as across the Greater Manchester rugby scene, and now his legacy lives on through CFC.
Prior to it being founded back in 2020, there wasn’t any accessible provision to deliver Down’s Syndrome specific rugby sessions, but now families from all over the North West and even beyond travel to take part, with at least nineteen regular participants attending each and every session.
One of those is 27-year-old James, who said of CFC: “I love it here! We’re a family of Sale Sharks. Playing here makes me feel excited. The coaches are lovely and kind.”
It also goes without saying that, besides serving as a key outlet and extended support network for those involved, it also provides them with purpose, a safe space to be themselves and enjoy the game, as well as the opportunity to build lasting friendships.
Sharks Foundation CEO, Abi Dean, added: “The programme continues to be a joyful, inclusive space where young people with Down’s Syndrome thrive through sport, and where families can come together to form a powerful support network rooted in shared experience and belonging.”
“With regular sessions growing confidence and friendships beyond the pitch, Crusaders Fin Club shows that rugby is a place where everyone can belong.”
This weekend, specifically (27–29 March), round 12 of the Gallagher PREM and round 16 of the PWR will see their clubs unite for the first time to celebrate inclusivity across the game, celebrating work like that done by the Sale Sharks Foundation with the Crusaders squad.
It also served as a reminder to fans that in the world of rugby, “everyone is welcome, and anyone can play”. You can find out more right HERE.
Dolly Busby -
26th November 2021 
