World Mental Health Day is an international day for global mental health education, awareness, and advocacy against what is sadly still seems to be a social stigma.
The day was first marked in 1992 when the World Federation for Mental Health – a global mental health organisation, with members and contacts in more than 150 countries – was initially set up, and now the chosen day in October sees thousands of supporters come together to celebrate the annual awareness programme and bring attention to mental illness and its the devastating effects in can have on people’s lives worldwide.
The aim of the international day is to change the way people think and act about mental health problems.
Recent studies by leading mental health charity MIND have revealed that more than half of adults (60%), and over two thirds of young people (68%), said their mental health deteriorated throughout the COVID-19 pandemic, especially during lockdown, and there has been a continued rise in people speaking out about struggling ever since.
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This why World Mental Health continues to be as important as ever.
Are you keen to reach out to someone, but aren’t so sure on how to start a conversation?
We know that talking about mental health is not always easy.
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But starting a conversation doesn’t have to be awkward, and being there for someone can make a huge difference.
Whilst it’s true that there is no right way to talk about mental health, and just the act of starting a conversation itself could have a significant impact on someone who needs it, that doesn’t mean we’re always confident approaching the subject, so we’ve rounded up five top tips to guide you and make sure you’re lending a hand in a helpful way.
Thursday 10 October is World Mental Health Day / Credit: Dan Meyers (via Unpslash)
Are you struggling with your mental health?
If you or anyone you know is struggling right now, please know that you are never alone and that there are so many different places you can reach out to for support right here in Greater Manchester.
Suffering in silence never need be the way.
Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Monday – Friday, 10am -2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm – midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
There are real people behind our platforms, and our DMs are always open, so we encourage you to drop us a message should you ever need a chat, and we’ll be more than happy to help point you in the right direction towards the best help possible.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
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We got this, Manchester.
Featured Image – Andrew Neel (via Pexels)
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You can step inside a fashion show with Vogue’s immersive ‘Inventing the Runway’ show in Manchester
Thomas Melia
A Vogue immersive show titled ‘Inventing the Runway’ has arrived Manchester, and it’s even co-created by Anna Wintour herself.
Ever fancied learning more about the fashion world? Well, now’s your chance to hear everything you need to know from global fashion leaders and lifestyle magazine Vogue.
The Anna Wintour-approved immersive experience comes alongside the announcement of Factory International‘s Winter lineup, which features another new event all about voyaging to the moon.
Vogue: Inventing the Runway incorporates interviews, visual media and more to help attendees visualise fashion shows of the past, present and future.
Visitors will be surrounded by incredible visuals on all sides (including underfoot), fully stepping inside the world of high fashion.
As well as understanding how fashion shows became the pinnacle of a designer’s vision, this runway-themed display also includes looking back at iconic moments of fashion and pop culture.
‘Inventing the Runway’ by Vogue is focusing on outfits worn by models and A-listers alike, with narration from the one and only Cate Blanchett.
A glimpse inside Vogue: Inventing the Runway. Credit: The Manc Group
You can expect to see curated pieces by significant creative minds in fashion history like Alexander McQueen, Balenciaga, Stella McCartney, Vivienne Westwood and lots more.
Throughout the Vogue experience, as well as coming visually face to face with fashion, you will also hear a soundscape that perfectly reflects this innovative industry with a fusion of classical and pop music.
This fashion exhibition uses the same Lightroom technology behind the impressive David Hockney experience that opened back in December.
Anna Wintour, Chief Content Officer, Condé Nast, and Global Editorial Director, Vogue said: “At Vogue, we’ve been lucky enough over the decades to see many incredible runway shows, which have often told the story of fashion as much as the clothes themselves.”
“This Lightroom experience is a wonderful opportunity for a lot more people to experience first-hand the thrill of watching the history of fashion unfold right in front of them.”
You can experience Vogue’s ‘Inventing the Runway’ immersive show from 18 December to 10 January.
Find out more information and grab your tickets HERE.
Record 37.5 million journeys home for Christmas expected before the big day
Emily Sergeant
Drivers are being told to prepare for long queues, as a record number of festive trips are predicted across the UK ahead of the big day.
With the festive season generally known to make the roads nationwide busier than usual, travel warnings have now been issued to all those making Christmas getaway trips for the holidays – with an annual study by the RAC and INRIX suggesting that 37.5 million journeys are planned before Christmas Day arrives.
With Christmas falling mid-week again this year, the figures are suggesting that drivers are keen to set off early to avoid what will be an undoubtedly frantic coming weekend on the roads.
Around 18% of getaway journeys are expected to be made today and tomorrow (Wednesday 17 and Thursday 18 December, respectively).
But, the RAC expects the main wave of festive journeys to start this Friday (19 December) with a whopping 3.6 million trips planned, before this escalates even further to 4.1 million on Saturday (20 December).
A record 37.5 million journeys home for Christmas are expected before the big day/ Credit: Highways Agency (via Unsplash)
The figures predict this will be the busiest Saturday of any Christmas getaway period since its records began in 2013.
Approximately 3.5m journeys are then expected on Sunday (21 December), while a further 5.3 million trips are set to take place at some point between 19 and 21 December, although drivers haven’t decided what day they’ll travel yet.
According to the RAC’s research, there will then be a slight lull in festive trips at the start of Christmas week – with Monday and Tuesday being normal working days for many people – however, volumes of traffic could be at their highest since COVID on Christmas Eve when 4.2 million getaways are expected, making it the single busiest day for getaways over the period.
When it comes to the best and worst times to travel over the festive period, the research has revealed that the times to avoid when travelling along major routes will be from 4:30pm onwards, with queues of more than half an hour expected in Manchester on the M60 clockwise from J7 Altrincham to J18 for the M62 for Leeds.
On the two busiest days over the getaway period – this coming Saturday (20 December) and Christmas Eve – the RAC and INRIX are advising drivers to expect lengthy delays on major roads between 11am and 7pm, as this is when most journeys will be made.
After the big day, drivers are expecting to make 4.6 million journeys on Boxing Day and 4.1 million on Saturday 27 December, as they travel home or continue their celebrations elsewhere.
Emily Sergeant -
10th October 2024 
