Ex-British fighter David Haye has been getting back in shape post-retirement and is looking absolutely shredded after dropping some serious weight.
The former boxer and unified cruiserweight world champion put down his gloves back in 2018 after losing to Tony Bellew in their blockbuster rematch and despite returning for a successful comeback fight against Joe Fournier in 2021, it seems like his fighting days are finally behind him.
With that in mind, the once-leading British heavyweight has been doing what most other sports personalities do after they call it quits: relaxing and enjoying all the food and drink they’ve denied themselves for most of their careers.
However, after cultivating a bit of a belly in with his time off, the 42-year-old decided to whip himself back into shape, setting himself the challenge of getting himself back down to 10% body fat for 2023.
Fat to Fit in 8 weeks. 💪🏾
Stay tuned as I lose that unwanted unsightly belly and back fat before New Year!🎉 🤣😂
Target: Lose 12.5% Body Fat by Jan 1st 2023 🎯 Let’s get burning!!! 🔥🔥🔥
Showing his before photo on 7 November alongside images of his typical physique before tacking on the mass, the goal was to shed 12.5% body fat by the New Year.
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Moreover, he encouraged his followers to join him on his fitness journey by going to his website and setting their own fitness/weight loss challenges.
While he may have just missed his 1 January target, he still managed to get it done in only nine weeks — quite the achievement.
From 22.5% body fat to just 10 in a couple of months. Impressive stuff.
As he explains in the caption, he managed his rate of roughly 1.5% fat loss per week by “lowering carbs to between 30g-50g daily, very light training (2-4 times a week), intermittent fasting, nutrient loading” and, obviously, lots of water.
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No stranger to keeping fit and making the weight before a bout, Haye said it wasn’t hard, “it just took a little discipline and structure with times and volumes of food tracked.”
He went on to thank his “amazing ‘Accountability Team’ who crunched the numbers/calories keeping [him] updated on everything from nutrition, training, sleep, etc.”
From here on out, the plan is to keep building lean muscle, as well as “assisting people who want to make a change to their health and wellness, putting a sustainable customised structure in place, to guide them all the way through, until their health goals are met, and beyond.”
Haye, we’ll cheers (a healthy glass of water, of course) to that — well in, Dave.
Details released of Andy Burnham’s meetings with Manchester City owners while Mayor
Emily Sergeant
Details of Andy Burnham’s meetings with Manchester City owners during his tenure as Mayor of Greater Manchester have been released.
In case you need bringing up to speed on the situation a little first, Manchester City was found guilty back in September all of its charges related to the Premier League’s financial rules over a nine-season period, and on top of that, was also found guilty of the majority of charges in relation to its failure to co-operate with the League’s investigation.
According to the Premier League, the independent Commission found that Manchester City had arranged so-called ‘sham’ commercial deals with a number of its sponsors.
These were part of a disguised funding scheme – with those sponsors only required to pay a portion of the relevant sponsorship fees.
The remainder was then funded by Abu Dhabi United Group Investment & Development Ltd (ADUG), which owned the club.
The Commission also concluded, as quoted by the Premier League, that the club had ‘made concerted efforts to stop and frustrate the Premier League investigation’.
Within the past week or so, it has since come to light that now-Prime Minister Andy Burnham had dealings with Manchester City during his tenure as Greater Manchester Mayor, and Greater Manchester Combined Authority (GMCA) has now issued a public statement, giving details on the matter and what these ‘dealings’ entailed.
A spokesperson for GMCA confirmed that Burnham had a ‘formal meeting’ with Man City Chairman, Khaldoon Al Mubarak, back in October 2021.
The statement reads in full: “In October 2021, Andy Burnham, in his role as Mayor of Greater Manchester, had a formal meeting with Khaldoon Al Mubarak at the UK Government’s Global Investment Summit arranged by the Department for International Trade.
“In his capacity as Mayor, he was a guest of Manchester City FC at home matches on a small number of occasions, including attending Vincent Kompany’s testimonial match in September 2019, where he met the Chairman informally in the stands. These have been declared in the usual way.
“Also during his time as Mayor, representatives of Greater Manchester sporting clubs would routinely join business delegations as part of Mayoral international visits.
“This included representatives from Manchester United travelling to Austin and Dublin, Lancashire Cricket Club joining a delegation to India, and Manchester City FC staff supporting visits to China and Japan.”
Featured Image – Lauren Hurley / Number 10 Downing Street (Press Image via Flickr)
Sport
Multiple arrests made for ‘tragedy chanting’ and police officer assault as Man City defeated Liverpool
Emily Sergeant
Multiple people were arrested over the weekend as Manchester City defeated Liverpool in a Premier League clash.
Merseyside Police have confirmed that a total of 10 people were arrested during the policing operation at Liverpool’s home ground of Anfield as they hosted Manchester City on Sunday 11 October.
One man was arrested on suspicion of assaulting a police constable, five were on suspicion of tragedy chanting, one on suspicion of being drunk and disorderly, two for affray, and one on suspicion of throwing items onto the pitch.
Police are now appealing to the public, and are particularly looking to speak to witnesses of the assault of the officer.
At around 6:35pm, as fans left the stadium, a police officer sustained a ‘serious facial injury’ during the arrest of a man on Anfield Road, and was subsequently taken to hospital for treatment but is now recovering at home.
Investigating officers are now conducting enquiries, speaking to witnesses, and analysing CCTV and camera phone footage.
Chief Inspector Leanne Hobin said it’s ‘extremely disappointing’ that an officer has sustained a serious injury while carrying out their duty.
“I hope the arrests send a clear message and act as a deterrent to others,” Chief Inspector Hobin continued. “Anyone who engages in this abhorrent behaviour risks ending up in custody and getting a criminal record.
“Despite the actions of a few, the overwhelming majority of the 60,000 fans in attendance behaved well and I want to thank them for their co-operation.”
Manchester City ended up defeated Liverpool 3-0 during the Premier League clash at Anfield.
Danny Jones -
11th January 2023 
