Former Spurs star and England international Dele Alli has opened up about his turbulent last few years in football, mental health struggles and difficult childhood, tragically revealing that he was sexually abused as a six-year-old.
Speaking in an exclusive on the latest episode of Gary Neville’s The Overlap, Alli said that “now is the right time to talk” about all of the issues he has been struggling with both personally and professionally in recent times, as well as historically, in what proved to be a very tough chat for both of them.
Writing on social media, Neville confessed that he lost for words after speaking to the one-time elite Premier League player once considered among the best young talents in Europe, urging people to “please watch” as “it’s the most emotional, difficult yet inspirational conversation I’ve ever had in my life.”
Even in sharing just a short trailer on Twitter, you can see that both Alli and his former England coach broke into tears as they discussed trauma, addiction, depression and more.
I’m struggling to find the words to put with this post but please watch my most recent interview with Dele. It’s the most emotional, difficult yet inspirational conversation I’ve ever had in my life. Watch the interview on @wearetheoverlap here https://t.co/60d4IZwQmRpic.twitter.com/0cZowJGW77
Trigger warning: Dele Alli’s episode of The Overlap is undoubtedly the most difficult watch of the series yet.
As the 27-year-old detailed in the tell-all talk, “At six I was molested by my mum’s friend who was at the house a lot” and that his biological “mum was an alcoholic”.
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He explained how the trauma and being “sent to Africa to learn discipline”, only to be ultimately “sent back” to that same environment, led him to admit himself into a rehabilitation facility in the US and start dealing with his wounds.
During a six-week stay, Dele faced up to other seriously damaging childhood experiences, including taking up smoking aged just seven, starting to sell drugs at eight and being “hung off a bridge by a man” when he was only 11.
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He went on to add that even after being adopted by an “amazing family” at the age of 12, he struggled to let go of the memories and the feelings that went along with them.
Naturally, after discussing such a variety of difficult subjects, both Alli and Neville eventually broke into tears, with the pundit and commentator doing his best to put an arm around him and a much-needed shoulder to cry on.
Alli also revealed how he had been struggling with a sleeping pill addiction for the last couple of years, taking them “during the day” and sometimes even as “early as 11 in the morning” not only to help him rest (fairly common in professional football) but to “just escape”.
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In addition to “partying a lot” during the period when he was dropped and called “lazy” by Jose Mourinho at Spurs, he said his reliance on substances became evident and his family were left “crying asking for [him] to tell them what’s wrong”. He even said he debated retiring at the age of just 24.
This, sadly, doesn’t even scratch the surface of the topics they discussed — depression, the pressures of being a footballer and public figure, media treatment and more. You can watch Gary Neville’s The Overlap interview with Dele in full down below:
Dele Alli discusses being sexually abused, getting hooked on sleeping pills, nearly retiring at 24 and various other tough topics.
For anyone struggling with mental health, don’t hesitate to get in touch with the Samaritans on 116 123, text ‘SHOUT’ to 85258, contact the NHS on 101 or, if it’s an emergency, call 999 immediately.
You can also find helpful resources regarding sexual abuse support HERE.
Featured Image — The Overlap/Sky Bet (via YouTube)
Sport
Sportsbet.io Tour Championship 2026: Manchester welcomes some of snooker’s best
Danny Jones
This Monday marks the start of the World Snooker Tour’s 2026 Sportsbet.io Tour Championship, which is back in Manchester once again– and there are some big names on show.
Returning to our city for a third consecutive time, this year’s Tour Championships began at 1pm, with the likes of world number one Judd Trump playing some of the opening frames against Northern Ireland’s Mark Allen, along with Barry Hawkins taking on 2026 World Open winner, Thepchaiya Un-Nooh.
These are just the first two opening fixtures in what is set to be an eventful week-long tournament that will span a total of 19 matches, concluding in the final on Sunday, 5 April.
Hosted once again over at Manchester Central, this elite field of in-form players is basically only missing Ronnie O’Sullivan, who the aforementioned Thai tour start beat in last week’s final.
Only the top 12 players from this season’s highly competitive rankings earned a place in the draw, so all pretty much all the greats and the next generation are shooting for the title.
Defending champions John Higgins – a four-time world champion – will be breaking off against Mark Williams on Tuesday, 31 March.
Meanwhile, other names on the schedule of play include World Champion Zhao Xintong, Mark Selby (who Higgins beat in Manchester last year), Shaun Murphy, Neil Robertson and Mark Allen.
Put simply, this isn’t just another big sporting event landing in our city centre, but a showcase of some of the very best talent in the discipline.
With tickets starting from just £25, these games are also some of the most affordable premium sports you can enjoy in central Manchester.
Better still, it’s also worth noting that the official Fanzone over in the foyer of the venue is open to all, even without a ticket.
There’s completely free coaching for players of all ages, interactive games, and even the chance to try a proper full-sized professional table – a perfect day out for the Easter school holidays.
The event itself is being aired on Channel 5, but if you’re interested in going along to see the action up close and personal, you can grab your seats right HERE.
Featured Images — Press shot (supplied via Manchester Central)/The Manc Group
Sport
Salford’s popular women’s running race is returning for 2026
Danny Jones
The popular women’s only five-mile race in Salford is back for another year, and it’s set to be one of the biggest yet.
Returning for its 34th iteration this spring, the 2026 edition of the Swinton Ladies Race is a mix of trail, gravel and road running.
It’s also remained a great entry-level run since it began, perfect not only for all ages and experience levels, but for those looking for a step-up in ability level and challenge with the mixed terrain.
Last May saw one of the best turnouts in the event’s history, and the Swinton Running Club founders are hoping for another big showing.
Now boasting a total of 400 places, the Swinton Ladies Race has remained a long-established cult favourite among locals over the past couple of decades.
Founded back in 1991 (then under the Worsley Woods Trail Race banner), it’s only grown in reputation but has still stayed true to its community-driven roots.
A one-lap course of lasting five miles, the course itself takes you through the aforementioned woodlands, as well as sections of trail and more defined paths.
Other notable sites featured include the Old Warke Dam, parts of the Bridgewater Canal and said Woods, which help make up a good chunk of the largest conservation area in Salford.
As they put it: “Whether you’re training for a new challenge or looking for a sociable jog in the fresh countryside air, join us and enjoy a trail race through Worsley.”
In addition to promising chip times, bespoke medals for all finishers, free parking and plenty of other little perks, it’s also just super accessible and good value-for-money.
As for the race route itself, there are drinks stations at the halfway point and finish line, first aiders on hand should anyone need help, and, of course, toilet facilities; it’s just a very well-run event all-round.
The organisers – who are teaming up with run promoters SheRACES for 2026 – do advise trail shoes where possible, especially if it’s been raining in the days leading up to the starting gun, but road trainers will still do you just fine.
Road or trail shoes are suitable for the course; we would advise trail shoes if the days leading up to the race have been extremely wet.
The price for affiliated runners is just £15, while unaffiliated participants can sign up for £17 plus a booking fee of £2 entry on the day (subject to availability). It’s also worth noting, however, that this is very much first-come, first-served. You can grab your race ticket and bib for Sunday, 3 May, right HERE.
Danny Jones -
13th July 2023 
