One of the greatest sporting stories of the last decade finally came to an end this weekend as Russ Cook, now known around the globe as the ‘Hardest Geezer’, officially completed his almost year-long run across the entire length of Africa. Yeah, all of it.
The 27-year-old athlete from Worthing in West Sussex has completed multiple endurance challenges in the past but none quite like this, completing a total of 385 marathons in 352 days and over 16,250 kilometres to run the length of the second-largest continent in the planet.
Having first embarked on his epic voyage back on April 22, 2023, and sharing the news of his challenge on social media, people haven’t been able to look away ever since and understandably so.
While his claim to be the first man to have carried out the feat in history has recently been contested by the World Runners Association (WRA), there can be no question as to how much of an inspiration his story has become for millions everywhere. And just look at what it meant – to everyone:
What an incredible bloke Russ Cook is. 👏👏@hardestgeezer has done it: he’s finally finished running the ENTIRE length of Africa. 🤯
But he still did – be it heavy downpours in the rainfoest, sandstorms out in the desert, the shock of snow in Algeria or just the gruelling heat of the equator regions, none of it mattered: he just kept going.
Bringing endless positivity to people’s timelines with his regular video updates whilst plugging away at the ridiculous daily mileage “on the ones and twos”, the simple conceit of a pretty pale ginger man running across one of the hottest stretches on Earth was plenty enough to keep tuning in every day.
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There was a period where we’d wager the majority of Twitter (sorry, X), or at least 90% of British users anyway, were either checking in to see his latest progress or discovering the world of Hardest Geezer and his incredible challenge for the first time. Even 349 days in he was still pumping out the energy.
He might have been forced into a few days off through serious hospital-worthy injuries but he was never out for long.
Socials have been filled with countless people revealing how they’ve been inspired by his story Russ Cook’s mindset of never giving up.
One person wrote: “Keep telling myself when I’m out doing half marathons each weekend in preparation for a marathon and the legs are screaming, ‘Hardest Geezer wouldn’t give up. I’m not either’. An absolute genuine inspiration.” As someone training for his first Manchester Marathon, I can attest to that.
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Another added: “In a world that can often feel overwhelming and full of challenges, finding inspiration in the hardest geezer has been a game-changer for me. Russ’ unwavering determination, resilience, and commitment to personal growth has reshaped my mindset and personal development.
A lot of those hopping on the bandwagon can’t even resist the familiar format of his vlogs either.
My first 5km in weeks here in the south of Sri Lanka; it really hits home what kind of monumental feat @hardestgeezer is doing DAILY by conquering 70+ kilometres per day running the length of Africa for the past year nonstop.
Civilians, influencers and people from all walks of life and starting to put the yards in.
It’s also worth reiterating that he’s taken on challenges like these for the right reason. In addition to reiterating that running has been a salvation for him following struggles with mental health, drinking and gambling, the entire ‘Project Africa’ undertaking was all done in aid of The Running Charity.
As well as raising awareness of the living conditions as he travelled through 15 different developing countries, from the moment he set off from Cape Agulhas in South Africa until now, he’s managed to raise around $870,000 (roughly £700k) for the extremely worthy cause.
The non-profit, which works with homeless young people and Sandblast, a cultural arts charity that helps those displaced from around the Western Sahara region, was set up back in 2012 and Russ’ has now helped the raise record amounts through nothing other than running.
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Nothing short of remarkable.
Final day vibes, 352 days, 16,000+km, 385 marathons and counting. Russ Cook, you are an inspiration. You have raised so much, have inspired so many, and we cant wait to see you! pic.twitter.com/02wUygxEob
— The Running Charity (@Running_Charity) April 7, 2024
Hardest Geezer has become an inspiration to millions now taking up running and has been for nearly a whole year.
A lot of this could be in our heads but it also just feels like we’re seeing more and more runners all over the city and Greater Manchester as a whole as well; we can only guess that a similar uptake in running as a reinvigorated fitness trend is happening in other parts of the world too.
We even feel like we’ve seen more people wearing Hoka, the running-based sports apparel that officially sponsored and supplied Hardest Geezer with his essential kit, in the year since he began pounding the pavements and plains of Africa.
No, we’re by no means saying this was entirely down to this one insane ginger bloke and utter running machine but it’s certainly helped put them even more firmly in the public consciousness — again, the lion’s share of the money went straight to charity.
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@hoka have very kindly given us a brand new pair of Bondi 8's to give away along with this signed pair that I started the mission with.
His mind-blowing multi-marathon challenge and insane feat of physical endurance might be over, but the journeys he has spawned as a result are only just starting.
Not to overegg the pudding, but having someone quite literally pushing the boundaries of what most would consider humanly possible has been so motivating not only for people like us but god knows how many others.
It’s been one of the inspirational things we’ve ever witnessed and we genuienly can’t wait for him to take a beyond well-deserved break and give that England shirt a wash and come home a hero in time to enjoy the Euros with the rest of the country.
Now get those feet up, lad, you’ve more than earned a year off filled with nothing but long baths, cold beers and lots of kip. You’ve got millions of us to takeover the running lark for a while.
Featured Images — Hardest Geezer (via X)/jordancore4 (via Instagram)
Sport
A 5k charity event where runners dress up as Pitbull is coming to Manchester city centre
Danny Jones
Yep, you read it right the first time – a regular 5k charity run returns to Manchester this month, only this time, those taking part will be dressed up as Pitbull for some reason…
Don’t ask us, we just thought it was funny and it’s for a good cause, so why the hell not?
For a little context, this is the latest idea from Slow Run Club: a local running organisation that takes place weekly at three different locations across Greater Manchester.
We know ‘Mr Worldwide’ himself has been and gone, having played a couple of nights in Manchester earlier this year, but these lot have decided two nights of yelling ‘Timberrrr’ still wasn’t quite enough and asking those joining the October fundraising 5k to dress up like the one and only Pitbull.
In case you missed it when ‘Dale’ fever took over the city streets this past summer, bald caps, sunglasses, black felt goatees and drawn-on moustaches descended upon central Manchester as they have been all over the UK and beyond for his live shows.
Was it utterly daft? Yes. Was it still one of THE best gig crowds we’ve seen in yonks? Absolutely.
The 44-year-old Floridian rapper and resurgent pop star played multiple nights at the Co-op Live, and they were brilliant, but we’re not going to pretend that the best wasn’t seeing the sea of shiny bald heads and shades in suits and ties.
It’s rare that you see such a shared moment of abandoning inhibitions and embracing the silliness; it was genuinely so great to see, and it’s that same energy that these guys are trying to tap into. Put simply, it’s about letting go and dancing like no one’s watching.
Teaming up with fellow charity-focused running group, Run The Streets MCR, Slow Run Club (SRC)’s Pitbull fancy-dress-themed run is just the latest in a growing trend of alternative ways to get some exercise in.
After you’ve gone all ‘305’ at the Pitbull run, these Manchester runners are worth looking into as well.
Having done everything from the regular fancy dress Halloween runs to Oasis, Sabrina Carpenter, ABBA-themed runs, and many more, you’d be surprised how much you don’t care about what people think when you’re running around and dancing to tunes – especially when it’s for charity.
Once again, the Slow Run Club x Run The Streets MCR ‘Pitbull Edition’ 5k charity run takes place this month on Wednesday, 22 October, from 6:30pm onwards outside The Tap House on Circle Square, just off the Oxford Road Corridor, before setting off at a laid-back social pace.
This is the same place and time you’ll find SRC’s city centre regular meet-up every week; speaking to The Manc, founder Holly Spiers said: “We run from The Taphouse every Wednesday (just not usually dressed as Pitbull) and offer an inclusive pace as well as rest stops.”
Speaking of fancy dress, if you haven’t seen the group of four mates who made history at the 2025 Manchester Half, stop what you’re doing and read this:
These legends set an incredibly fun, wholesome and amusing world record at this year's @ManchesterHalf – all whilst raising money for @andysmanclubuk. 👏
There’s just one month to go until a blockbuster Manchester derby in the WSL at the Etihad Stadium
Danny Jones
We’re just one month out until one of the best games on the football calendar: the Manchester derby in a Barclays Women’s Super League campaign that is shaping up to be one of the most tightly contested in some time.
Manchester City and Man United are both duking it out at the top of the table already, the high-flying East Manchester club and last season’s Adobe Women’s FA Cup finalists, each of the local teams has plenty of reason to go into the game confident.
With Man City boasting not just the home advantage but the bonus of playing in front of a crowd at theEtihad Stadium, many are already expecting a blue moon to rise once again.
This season may have only just begun, but Man City Women have already shown plenty of promise and signs of early form. Barring an opening day blip against the champions, Andrée Jeglertz’s side have looked pretty prolific; Man United are right up there with them, meaning we’re bound for a good clash.
Netting well over a dozen goals – the most of any team in the league – theCityzens will understandably feel on the offensive when they host the visitors on Saturday, 15 November.
Man United are right up there with them, though, meaning we’ve got a derby day that shouldn’t disappoint. Let’s be honest, it rarely does.
Don’t you just love it when two rivals go into a clash in strong spirits?
All eyes will be on this WSL fixture, especially with members of the back-to-back Euros-winning Lionesses squad taking to the pitch on both sides.
Clinton, Park; Lauren Hemp, Ella Toone, as well as more international stars such as Viv Miedema and Khadija ‘Bunny’ Shaw – there’s going to be so much talent on show.
Speaking to The Manc ahead of the match, first-team star and City vice-captain, Kerstin Casparij, gave us their thoughts on the historic and always hard-fought rivalry…
What does the Manchester derby mean to you?
The derby means more to me every year. It’s not just 3 important points, but also pride and bragging/banter rights. This year, I’d say it’s also about redemption for me, considering our home loss last season.
Are there any standout memories of derby day that come to mind?
I think the away win at Old Trafford two years ago is a nice memory. Being booed for the full 90 minutes and coming away with a win feels extra satisfying.
It really is set up to be an unmissable meeting between the two heavyweights of the female football world, with a 1:30pm kick-off leaving plenty of time for added fanfare before and after either whistle.
Promising plenty of activities in and around the stadium, as well as the dedicated Man City Kids Fan Zone, a completely free event that runs for four hours before kick off on the indoor pitch of the City Football Academy, the ‘Blue Carpet’ experience, where you can see players arrive 90 minutes before the game and plenty more, there’s so much going on.
As well as fun games at half-time, live entertainment, not to mention a wide range of food and drink around the concourse, it’s going to be a great day out.
Best of all, tickets are super affordable: general admission for adults starts from only £15 and £5 for under 16s. If you grab two adult passes and one U16 ticket, you can get any additional U16 tickets for just £1 each.
If you want to enjoy Hospitality at the Etihad Stadium, packages start from as little as £35. From the Sports Bar experience and the Tunnel Club, where you can see players getting read on the way to the dugout and pitch, or even a bottomless brunch before the game with your friends.
Whatever offer best suits you, fans can grab tickets right HERE.
Danny Jones -
8th April 2024 
