Well, Mancs, it’s that time again – time to lace up our running shoes, get our homemade signs at the ready and pray for good weather as the Manchester Marathon is nearly hereand we have tips.
2024 is already shaping up to be a historic year for one of Europe’s most popular races and the UK’s second flattest marathon (good news for those of you taking part) and we genuinely can’t wait to see the city and the rest of Greater Manchester buzzing with excitement as hordes of runners descend on 0161.
But before we come flying out of the traps too fast, you know what they say: fail to prepare, prepare to fail. Luckily, we’re sure all of you wonderful people have been putting the same graft into training as you do any other day. Nevertheless, we’ve still got some extra bits of useful advice for this final week.
And it’s not just from us part-time runners; Team GB Olympic marathon runner and professional adidas athlete, Steph Kessell (née Davis) has been kind enough to share her seven biggest tips to make sure you’re all sorted for when you hear the starting pistol. Let’s hand it over to the expert, shall we?
Pro runner Steph Kessell has given us here top tips for the Manchester Marathon (Credit: adidas Manchester Marathon)
Seven top tips for the 2024 adidas Manchester Marathon
1. Taper
In the final week, your overall training volume and intensity should have dropped to less than 50% so you can get to the start line of the marathon feeling fresh and raring to go.
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Your last higher-intensity session should be four to five days before the marathon and include some marathon-paced intervals, but not many of them! You can find suggested event week sessions in the Manchester Marathon training plans HERE.
2. SLEEP!
Sounds simple but we can’t stress enough how big a step this is as sleep is the most important recovery aid. Hopefully, you have been getting plenty of sleep throughout your training block but during this final week prioritise early nights and aim to get your 8 hours.
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It’s common to not sleep very well the night before the challenge but don’t stress; if you’ve been able to sleep well in the build-up, then this won’t affect your event. If you can’t sleep, try to stay in bed and relax – this is still good rest and recovery time.
3. Hydrate
If there’s even just one of these tips that you take seriously for the Manchester Marathon, make it this. (Credit: Nigel Msipa via Unsplash)
Again, sounds simple but so crucial. You want to go into race day feeling hydrated, as dehydration has a negative effect on performance, even if it’s not that warm outside. Carry a water bottle around with you to remind you to drink regularly aiming for at least 1.5 litres a day right up until the big day.
If you have some electrolyte tabs handy then take one daily as well as one the evening before the event to ensure you are extra hydrated come your start time.
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4. Make sure to prep your kit properly
If you haven’t worn your event day kit for a run yet, then this is your final chance to test it out. You want to feel comfortable, wear the right amount of layers and avoid chafing. Nothing is more annoying than being distracted by an itchy hat or the wrong pair of undies (yeah, we said it).
From sports bras, socks, heart rate monitors, race belts and hydration packs, try absolutely everything that you plan to wear when it’s go-time the night before at the very least, so that way you can feel confident on the start line.
5. Strategise
At the start of event week write out a plan for the event day. What pace will you start at? When will you take on fuel? Where are the water, gels and toilet stops? It all counts and most importantly helps keep you in control. When you’ve planned this out in advance and read over it again and again before the day, it’ll help you feel more relaxed and confident because you already what you’re going to do.
A detailed plan can also be a good distraction from the nerves as it gives you something to focus on. Break it down into five to seven stages or so and take each part as it comes. You can find info on all of this HERE.
Credit: MCR Marathon
6. Plan how you’re getting there
Another one that will help ease your nerves. Don’t leave it until the morning of to decide how you are going to travel there. Plan out your route and leave plenty of time to get there.
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A leisurely start to the day will be more pleasant than a last-minute frantic dash trying to find the bag drop and loos. You can find plenty of useful travel information and more in our full guide to the 2024 Manchester Marathon.
7. Stay warm
We mean this both figuratively and literally. Marathons often require an early start which means it can be cold (and it is Manchester, after all), so as well as warming up, stretching and keeping those limbs loose, bring a top or jumper you want to donate to charity to keep you warm at the start line.
At the Manchester Marathon, you can keep wearing this right up until the end of the start chute where you will see signs to show you where to donate it as you get close to the start gantry — just make sure that you don’t drop it too early! It’s a nice touch that we love.
And that should just about do ya’. We’re strong believers in preparation playing a key part in all walks of life and, in this case, the bits where you’re running too. Cheers for the help, Steph.
At the end of the day, it’s also worth reminding that the Manchester Marathon is also just an incredible day for the city and the region as a whole too, so tips or not just go out there and enjoy it.
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We’re glad to inform you that we’ll have feet on the ground representing The Manc as well, so you’re not this alone – in fact, far from it as there’s a record 32,000 of us taking part this year.
Where to watch Tyson Fury vs Oleskandr Usyk 2 in Manchester city centre
Danny Jones
Tyson Fury vs Usyk 2: ‘Undisputed’ is nearly upon us with the two contenders fighting to become unified heavyweight champion, and as the biggest fight of the year (at least since the last one), you might rightly be wondering where in Manchester is best to watch it.
With a homegrown albeit controversial talent on one side in Fury and a no-nonsense, not to mention undefeated Ukrainian on the other, there’ll be Mancs cheering for both sides but regardless of who you want to win, we can assure you town is going to be absolutely rammed with fight fans.
That being said, much like getting in the ring itself, you’re best having a game plan if you haven’t already sorted out where you’re going to watch the Fury vs Usyk rematch.
Now, you’re going to want to bank on big rooms with plenty of space for those coming last minute; don’t worry, we’ve got a few ideas and they’re decently spaced out in terms of area too.
Where to watch the Fury vs Usyk 2 fight in Manchester city centre
1. Tank and Paddle – Printworks
Spread across too large floors, it still has all the appeal of the old place and more. (Credit: The Manc Eats)
First up on the list is the newest addition to the Printworks entertainment complex: Tank and Paddle, which has taken over the old Yates site. Specialising in craft beers, cocktails, big pizzas and big screens for live sport, if you used to head here for the boxing before you have even more reason to now.
2. BOX – Deansgate
Next up is arguably the current king of Manchester’s live sports bar scene. Famous for great food, live music, shuffleboard, big steins of beer and even pornstar martinis (yes, whole pitchers of the stuff), as well as its giant jumbotron screen, it’s literally impossible for you to miss a single punch thrown here.
ln at number three is what we refer to as old faithful but, to repeat its true title, is The Brotherhood of Pastimes and Pursuits. We never ever say that name in full but we what do on a regular basis is head here after work, as well as pre and post-matchday to watch the rest of the action and play some games whilst we’re at it. It will be heaving for the fight but if you can book or get there early, you’ll have a ball.
Speaking of reliable after work and weekend haunts, they don’t get more tried and tested than Roxy Ball Room as we simply like to call her, our lovely lady Roxy. Shuffleboard, bowling, darts, pool, table tennis, basketball machines, beer pong, curling – oh yeah, and you can look up to watch the boxing if you want…
Fifth and finally, Mother Mary’s is the unsung hero of our list. It’s fast becoming one of our favourite places to watch sport anywhere in town. It’s popped over on New Wakefield St where Manc institution The Font used to be and it won’t stay the city centre’s best kept secret for long, so make sure you grab a table, one the cheapest pints of Guinness around and a seat in front of the big screens whilst you can.
Honourable mention…
Shooters/Bierkeller
Last but not least, we had to throw another suggestion (or two in there) because besides Tank and Paddle in Printworks, there also happens to be the legendary Bierkeller beer hall and the American sports and gaming bar attached it, Shooters, both of which will promise a great crowd for this title fight.
If all else has truly failed, O’Neill’s and Walkabout are just around the corner too – you’ve got to get in somewhere and you really don’t want to miss this clash.
If you were still wondering where to watch to watch the Fury vs Usyk rematch in central Manchester this Saturday, that handful of suggestions should just about do you in a pinch, just keep in mind that the earlier the better when it comes to events like this.
The two boxers are expect to begin their ring walks at around 10:25pm UK time, so you should have plenty of time to find a good spot to watch the carnage.
Featured Images — The Manc Group/TNT Sports (screenshot via YouTube) BOX (via Instagram)
Sport
Tyson Fury and Oleksandr Usyk separated during face-off after recording-breaking stare-down
Danny Jones
Tyson Fury and Oleksandr Usyk managed to break a new record before the fight had even started during their face-off on Thursday as they engaged in an extremely intense stare-down– the longest in boxing history.
Fury vs Usyk 2 takes place this weekend, with both excitement and now tension around the eagerly-awaited rematch boiling over as the two fighters locked into respective thousand-yard stares as they met on stage in Riyadh ahead of their rematch.
The pre-fight press and build-up had felt a little quiet and understated up until the last couple of weeks but with the two division-conquering heavyweights now set for what looks to be a real battle and an actually believable feud, the anticipation and stakes have never felt higher.
Fury will have to wait until Saturday to get his second shot at beating the Ukrainian but it’s clear that both their heads are very much already in the ring as the pair ultimately had to be pulled apart after an extremely intense and, frankly, awkward 11-minute stare-down.
As you can see, the situation was an unprecedented one and neither Fury nor Usyk seemed willing to flinch or concede even a little bit of ground to the other, resulting in the longest face-off professional boxing has ever seen. It could have gone on longer by the looks of things…
More than 10 minutes passed before either party said a word to each other and it took various members of security, the promoters, Fury’s entourage and Usyk‘s to edge the two away from each other as the Wythenshawe-born boxer eventually appeared to lose his cool.
In addition to trading countless threats and insults as per, the Manc fighter looked visibly red-faced and began perspiring profusely as he became more mobile and agitated; in contrast, his Ukrainian counterpart barely moved an inch from the same spot.
Perhaps the most jarring aspect of the hot-blooded affair was the general pageantry and ceremonial stuff going on around them, as tonnes of Saudi locals danced, got up on tables and played music around them as the face-off came to its conclusion.
However, it was the scenes picked up by cameras as the two were finally separated that many fight fans think have proved most telling, as the 36-year-old launched into a torrent of verbal abuse and expletives after the fact. As they see it, Fury’s ‘meltdown’ shows he’s already lost the first round:
Usyk didn’t get to enjoy his unified title for very long after beating Tyson the first time around but judging by the level of composure on display, he might already have a leg up in the rematch too.
‘The Gypsy King’ has also been criticised once again for his conduct during the aftermath for homophobic, discriminatory and generally offensive remarks (something he’s come under fire for in the past) though he is yet to address the accusations and is unlikely to with just less than 24 hours before the bell rings.
Fury claims he hasn’t spoken to his wife in three months amidst his busy schedule and strict training camp rules for this fight – another comment he received some flak for online. Whether or not isolating himself has helped his chance, only time will tell.
If you happen to have free time on your hands and nothing better to do, you can watch the whole 11 minutes and change stare-off between Fury and Usyk down below. Better still, give us your predictions: who do you think is going to win this one?
Danny Jones -
7th April 2024 
