Well, Mancs, it’s that time again – time to lace up our running shoes, get our homemade signs at the ready and pray for good weather as the Manchester Marathon is nearly hereand we have tips.
2024 is already shaping up to be a historic year for one of Europe’s most popular races and the UK’s second flattest marathon (good news for those of you taking part) and we genuinely can’t wait to see the city and the rest of Greater Manchester buzzing with excitement as hordes of runners descend on 0161.
But before we come flying out of the traps too fast, you know what they say: fail to prepare, prepare to fail. Luckily, we’re sure all of you wonderful people have been putting the same graft into training as you do any other day. Nevertheless, we’ve still got some extra bits of useful advice for this final week.
And it’s not just from us part-time runners; Team GB Olympic marathon runner and professional adidas athlete, Steph Kessell (née Davis) has been kind enough to share her seven biggest tips to make sure you’re all sorted for when you hear the starting pistol. Let’s hand it over to the expert, shall we?
Pro runner Steph Kessell has given us here top tips for the Manchester Marathon (Credit: adidas Manchester Marathon)
Seven top tips for the 2024 adidas Manchester Marathon
1. Taper
In the final week, your overall training volume and intensity should have dropped to less than 50% so you can get to the start line of the marathon feeling fresh and raring to go.
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Your last higher-intensity session should be four to five days before the marathon and include some marathon-paced intervals, but not many of them! You can find suggested event week sessions in the Manchester Marathon training plans HERE.
2. SLEEP!
Sounds simple but we can’t stress enough how big a step this is as sleep is the most important recovery aid. Hopefully, you have been getting plenty of sleep throughout your training block but during this final week prioritise early nights and aim to get your 8 hours.
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It’s common to not sleep very well the night before the challenge but don’t stress; if you’ve been able to sleep well in the build-up, then this won’t affect your event. If you can’t sleep, try to stay in bed and relax – this is still good rest and recovery time.
3. Hydrate
If there’s even just one of these tips that you take seriously for the Manchester Marathon, make it this. (Credit: Nigel Msipa via Unsplash)
Again, sounds simple but so crucial. You want to go into race day feeling hydrated, as dehydration has a negative effect on performance, even if it’s not that warm outside. Carry a water bottle around with you to remind you to drink regularly aiming for at least 1.5 litres a day right up until the big day.
If you have some electrolyte tabs handy then take one daily as well as one the evening before the event to ensure you are extra hydrated come your start time.
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4. Make sure to prep your kit properly
If you haven’t worn your event day kit for a run yet, then this is your final chance to test it out. You want to feel comfortable, wear the right amount of layers and avoid chafing. Nothing is more annoying than being distracted by an itchy hat or the wrong pair of undies (yeah, we said it).
From sports bras, socks, heart rate monitors, race belts and hydration packs, try absolutely everything that you plan to wear when it’s go-time the night before at the very least, so that way you can feel confident on the start line.
5. Strategise
At the start of event week write out a plan for the event day. What pace will you start at? When will you take on fuel? Where are the water, gels and toilet stops? It all counts and most importantly helps keep you in control. When you’ve planned this out in advance and read over it again and again before the day, it’ll help you feel more relaxed and confident because you already what you’re going to do.
A detailed plan can also be a good distraction from the nerves as it gives you something to focus on. Break it down into five to seven stages or so and take each part as it comes. You can find info on all of this HERE.
Credit: MCR Marathon
6. Plan how you’re getting there
Another one that will help ease your nerves. Don’t leave it until the morning of to decide how you are going to travel there. Plan out your route and leave plenty of time to get there.
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A leisurely start to the day will be more pleasant than a last-minute frantic dash trying to find the bag drop and loos. You can find plenty of useful travel information and more in our full guide to the 2024 Manchester Marathon.
7. Stay warm
We mean this both figuratively and literally. Marathons often require an early start which means it can be cold (and it is Manchester, after all), so as well as warming up, stretching and keeping those limbs loose, bring a top or jumper you want to donate to charity to keep you warm at the start line.
At the Manchester Marathon, you can keep wearing this right up until the end of the start chute where you will see signs to show you where to donate it as you get close to the start gantry — just make sure that you don’t drop it too early! It’s a nice touch that we love.
And that should just about do ya’. We’re strong believers in preparation playing a key part in all walks of life and, in this case, the bits where you’re running too. Cheers for the help, Steph.
At the end of the day, it’s also worth reminding that the Manchester Marathon is also just an incredible day for the city and the region as a whole too, so tips or not just go out there and enjoy it.
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We’re glad to inform you that we’ll have feet on the ground representing The Manc as well, so you’re not this alone – in fact, far from it as there’s a record 32,000 of us taking part this year.
There are pairs of tickets to a load of events up for grabs as part of ‘The Great Christmas Giveaway’
Danny Jones
International ticketing platform See Tickets is gifting selected pairs of tickets to a lucky bunch this winter as part of ‘The Great Christmas Giveaway’.
After all, they do call it the ‘season of giving’.
Teaming up with promotion partners, music artists and other organisers, See Tickets has decided to give out a bunch of passes, ranging from gigs and sporting events to theatre and comedy.
We wouldn’t be doing our jobs properly if we didn’t at least try to let you in on the possibility of winning some live entertainment freebies.
Thankfully, there are plenty of them; there are over a dozen tickets up for grabs in total, split across the six different dates running into next year.
Here’s a quick rundown of what’s on offer:
See Tickets Great Christmas Giveaway – the full list of events
Fancy seeing a Disney classic brought to life on stage? There are a possible four tickets to see Herclues: The Musical to be won, not to mention drinks vouchers and a bonus goodie bag.
All you need to do is follow @seetickets and @eventimuk on Instagram, like and share the post below to your story; tag a friend and tell your best Christmas joke by 00:01am this Monday, 8 December 2025. You can see a trailer from the highly praised performances down in the capital down below.
Two tickets to see Greg Davies
Yes, the second event revealed by See Tickets as part of this year’s Great Christmas Giveaway is the latest live stand-up tour show by the quite literally massive funny man, Greg Davies.
Playing at the Hammersmith Apollo down in London, this time you need to like, follow, share and tag a friend naming your favourite character by Tuesday, 9 December 2025 – again, before 00:01.
In case you somehow missed it, Take That are heading back out on the road for the 10th anniversary of The Circus album and tour – this time, you can pick the show of your choosing.
Same idea again: follow both pages, like and share, tag a friend, and this time, tell them your favourite album by the band. You enter by 00:01 this Thursday, 11 December.
This one is for all the rock fans. Slam Dunk Festival celebrates 20 years next summer, and what better way to toast the milestone than to be there not only in the flesh but in VIP?
You can pick either North or South, but let’s be honest – Leeds is the only place to be. Follow the same terms as above, and then just tell the comments which artist you’re most excited to see. Again, entry closes at 00:01 on Thursday (11 Dec).
Never giving up on a Rick Astley gig
Up next, how about seeing a living music legend of the North West on his upcoming arena tour? The one and only Rick Astley isn’t just back on the up, but if confirmed as the winner, you can select the date of your choice.
Once again, meet the usual requirements listed previously, plus leave your favourite Rick Astley song in the comments. Yes, you can pick that one – just make sure you do it by a minute after midnight on Wednesday, 10 December…
Last but not least, if you’re partial to a bit of pugilism and/or bloodsport, you can watch cult favourite combat sport Cage Warriors at your preferred venue AND win a signed pair of official Cage Warrior gloves too.
With the winner due to be announced just after midnight on Friday, 12 December, make sure you’ve met all the standard entry requirements and let other fans know which fighter you’re most looking forward to seeing. Simple as that!
Best of luck to everyone throwing names into the hat for their event of choice, and let us know in the comments if any of you win!
We’re not done there either; there are plenty of other free tickets coming up in Greater Manchester ahead of the new year, too.
Featured Images — Press shots (supplied)/Audio North
Sport
Joey Barton officially sentenced over offensive online posts
Danny Jones
Retired footballer Joey Barton has officially been sentenced following a series of offensive posts on social media over the past year or so.
Six counts pertaining to three individuals, in particular, were highlighted when he appeared for his final hearing at Liverpool Crown Court on Monday, 8 December: online abuse directed at fellow ex-pros Eni Aluko, Lucy Ward and broadcaster Jeremy Vine.
Charged and now finally found guilty of ‘grossly offensive electronic communication with intent to cause distress or anxiety’, Joey Barton has been given a six-month prison sentence – suspended for 18 months, however, meaning he won’t serve jail time unless he reoffends during this period.
Here he is queuing up outside the Crown Court earlier today:
BREAKING: Former footballer Joey Barton given six-month prison sentence suspended for 18 months over "grossly offensive" social media posts about Jeremy Vine, Lucy Ward and Eni Aluko. pic.twitter.com/dQuAAT1mQu
For context, the social media posts in question refer to the ones made on X (previously known as Twitter) and directed at the aforementioned public figures.
The former Manchester City player and Liverpool youth product, who is originally from Merseyside but is now based around Widnes in Cheshire, was found guilty on Friday despite insisting his innocence throughout.
Barton – now 43 and having become a vocal far-right commentator – compared Aluko and Ward to two of the most infamous convicted serial killers in British history, writing that they were “the Fred and Rose West of football commentary” back in January 2024.
He also labelled radio host and TV presenter, Vine, a “bike nonce” in a post that he later went on to dismiss as nothing more than “crude banter” and an attempt at “dark and stupid humour”, stating that he has no intention of actually suggesting he was a paedophile.
Elsewhere in the court appearance, Barton claimed that he is a victim of “political prosecution”; nevertheless, the judge found that the one-time England international (who also played for Newcastle, QPR, Burnley, Rangers and Marseille) “crossed the line between free speech and a crime.”
You can see the moment Judge Andrew Menary handed down the verdict, which will see him avoid time in custody once more, in full down below.
As per an official update via the Crown Prosecution Service (CPS), Senior Prosecutor Callum Bryce of CPS Mersey-Cheshire said: “Between early January and mid-March 2024, Barton subjected three public figures to offences of malicious communications.
“Barton said in his evidence before the court that in some of his messages he was trying to make a serious point in a provocative way and that in others he was simply joking.
“The finding of the jury confirmed that his conduct had gone beyond any joke and his messages were grossly offensive with the purpose of causing anxiety and distress to his victims.”
It’s also worth noting that he has been charged, found guilty and sentenced before already this year.
Danny Jones -
7th April 2024 
