Well, Mancs, it’s that time again – time to lace up our running shoes, get our homemade signs at the ready and pray for good weather as the Manchester Marathon is nearly hereand we have tips.
2024 is already shaping up to be a historic year for one of Europe’s most popular races and the UK’s second flattest marathon (good news for those of you taking part) and we genuinely can’t wait to see the city and the rest of Greater Manchester buzzing with excitement as hordes of runners descend on 0161.
But before we come flying out of the traps too fast, you know what they say: fail to prepare, prepare to fail. Luckily, we’re sure all of you wonderful people have been putting the same graft into training as you do any other day. Nevertheless, we’ve still got some extra bits of useful advice for this final week.
And it’s not just from us part-time runners; Team GB Olympic marathon runner and professional adidas athlete, Steph Kessell (née Davis) has been kind enough to share her seven biggest tips to make sure you’re all sorted for when you hear the starting pistol. Let’s hand it over to the expert, shall we?
Pro runner Steph Kessell has given us here top tips for the Manchester Marathon (Credit: adidas Manchester Marathon)
Seven top tips for the 2024 adidas Manchester Marathon
1. Taper
In the final week, your overall training volume and intensity should have dropped to less than 50% so you can get to the start line of the marathon feeling fresh and raring to go.
Your last higher-intensity session should be four to five days before the marathon and include some marathon-paced intervals, but not many of them! You can find suggested event week sessions in the Manchester Marathon training plans HERE.
2. SLEEP!
Sounds simple but we can’t stress enough how big a step this is as sleep is the most important recovery aid. Hopefully, you have been getting plenty of sleep throughout your training block but during this final week prioritise early nights and aim to get your 8 hours.
It’s common to not sleep very well the night before the challenge but don’t stress; if you’ve been able to sleep well in the build-up, then this won’t affect your event. If you can’t sleep, try to stay in bed and relax – this is still good rest and recovery time.
3. Hydrate
If there’s even just one of these tips that you take seriously for the Manchester Marathon, make it this. (Credit: Nigel Msipa via Unsplash)
Again, sounds simple but so crucial. You want to go into race day feeling hydrated, as dehydration has a negative effect on performance, even if it’s not that warm outside. Carry a water bottle around with you to remind you to drink regularly aiming for at least 1.5 litres a day right up until the big day.
If you have some electrolyte tabs handy then take one daily as well as one the evening before the event to ensure you are extra hydrated come your start time.
4. Make sure to prep your kit properly
If you haven’t worn your event day kit for a run yet, then this is your final chance to test it out. You want to feel comfortable, wear the right amount of layers and avoid chafing. Nothing is more annoying than being distracted by an itchy hat or the wrong pair of undies (yeah, we said it).
From sports bras, socks, heart rate monitors, race belts and hydration packs, try absolutely everything that you plan to wear when it’s go-time the night before at the very least, so that way you can feel confident on the start line.
5. Strategise
At the start of event week write out a plan for the event day. What pace will you start at? When will you take on fuel? Where are the water, gels and toilet stops? It all counts and most importantly helps keep you in control. When you’ve planned this out in advance and read over it again and again before the day, it’ll help you feel more relaxed and confident because you already what you’re going to do.
A detailed plan can also be a good distraction from the nerves as it gives you something to focus on. Break it down into five to seven stages or so and take each part as it comes. You can find info on all of this HERE.
Credit: MCR Marathon
6. Plan how you’re getting there
Another one that will help ease your nerves. Don’t leave it until the morning of to decide how you are going to travel there. Plan out your route and leave plenty of time to get there.
A leisurely start to the day will be more pleasant than a last-minute frantic dash trying to find the bag drop and loos. You can find plenty of useful travel information and more in our full guide to the 2024 Manchester Marathon.
7. Stay warm
We mean this both figuratively and literally. Marathons often require an early start which means it can be cold (and it is Manchester, after all), so as well as warming up, stretching and keeping those limbs loose, bring a top or jumper you want to donate to charity to keep you warm at the start line.
At the Manchester Marathon, you can keep wearing this right up until the end of the start chute where you will see signs to show you where to donate it as you get close to the start gantry — just make sure that you don’t drop it too early! It’s a nice touch that we love.
And that should just about do ya’. We’re strong believers in preparation playing a key part in all walks of life and, in this case, the bits where you’re running too. Cheers for the help, Steph.
At the end of the day, it’s also worth reminding that the Manchester Marathon is also just an incredible day for the city and the region as a whole too, so tips or not just go out there and enjoy it.
We’re glad to inform you that we’ll have feet on the ground representing The Manc as well, so you’re not this alone – in fact, far from it as there’s a record 32,000 of us taking part this year.
Bury FC offering free tickets to Morecambe fans amid ongoing club crisis
Danny Jones
Bury FC are offering free tickets to travelling Morecambe fans free tickets to an upcoming match in a show of solidarity for the fellow North West football club amid their ongoing crisis.
For anyone unaware of the situation in the Lancashire town, Morecambe FC could soon be no more after being suspended from the National League as they face further financial uncertainty.
At present, controversial owners Bond Group Investments LTD, led by businessman Jason Whittingham, have failed to sell the struggling club despite multiple deadlines, leaving the vital community sporting organisation on the precipice of complete collapse.
While the seaside team currently have no fixtures to look forward to with the 25/26 season now underway for various parts of the football pyramid, the Greater Manchester outfit, which only recently survived similarly their own precarious circumstances, has offered Morecambe fans free admission.
Although this is a very temporary alternative, with complimentary tickets being offered for Bury’s Northern Premier League West season home opener against Newcastle Town, it is a touching show of support from regional counterparts who know all too well the fear and pain of potential dissolution.
Sharing a post on their official website and social media along with the message, “We’ve been where you are. We stand with you.”, The Shakers have stated that anyone who turns up at Gigg Lane for the game this Saturday, 9 August, with their season ticket or wearing a Morecambe badge can enter for free.
It was only back in 2019 that Bury themselves were expelled from the football league after 125 years as a result of their unpaid debts. It’s fair to say that the state of affairs at Morecambe looks strikingly familiar.
Plenty of clubs have been placed into administration and hit with suspensions over the years, and Bury did go on to reunite their AFC phoenix club back in May 2023, but unfortunately, nothing is ever certain given how money-driven modern football is.
To add more context, Whittingham has been registered as the director of 25 companies during his career, but it’s important to add that a staggering total of 18 have been dissolved (either forcibly or voluntarily), put into administration, liquidated, or put into receivership – the stage before full liquidation.
It remains to be seen how many travelling Shrimps supporters will make the nearly 50-mile journey to 0161 for the game, but Bury’s classy gesture has nevertheless been met with plenty of praise.
For now, it has been reported that Morecambe have anywhere between the end of the week and 20 August – when the National League meets to discuss the matter again – to balance books and/or discover their fate.
The beautiful game belongs to everyone; people of all regions and walks of life, from the grassroots all the way up to the Premier League, and as a footy-obsessed part of the world, we all know all too well how important it is to have these sporting and crucially social outlets in local areas.
Sending all our support to all those at Morecambe FC, and we hope to see these dire straits resolved with the right outcome sooner rather than later.
Bury offering free tickets to Morecambe fans is touching, but when are clubs going to get better protection from questionable ownership?
Rochdale AFC have retired late club legend Joe Thompson’s shirt number
Danny Jones
Greater Manchester club Rochdale AFC have officially retired the number 15 shirt in memory of late midfielder Joe Thompson.
The retired player turned pundit and charity champion, who had to battle three different bouts of cancer, died earlier this year following his final diagnosis of stage four lymphoma.
Sadly passing away at the age of just 36 on 18 April 2025, the Bath-born footballer – who built his life and career here in the North West – was recently honoured with a minute’s silence and charity match between Rochdale and his boyhood club Man United’s under-21s youth side.
Penning an official statement on their website, The Dale wrote: “With the blessing of Joe’s family, we can confirm that First Team squad number 15, the shirt Joe wore with pride during his time at the Club, will be retired in his memory.
“Joe made over 200 appearances across three stints for Dale and became synonymous with the number 15 in his time with us.”
Thompson tragically left behind two kids, Thailula-Lily and Athena Rae, along with his wife, Chantelle, who also helped raise thousands in vital funds for cancer research and treatment here in the UK during his multiple battles.
Rochdale go on to add: “The retirement of Joe’s former squad number is recognition of his impact, not just as a talented football player, but as an incredible person who had a positive impact on everyone who has been touched by his story.
“This is just the second time in our history that a shirt number has been retired, after the number 55 was retired in memory of young Dale fan Joshua McCormack in 2016, who also sadly lost his life to cancer.”
The ex-Man United youth, Rochdale servant and one-time Bury player sadly had to retire due to his recurring illness back in 2019.
His story, however sad, was an inspiring one.
Safe to say that both his final send-off as a professional and tribute match last week were equally emotional days, with the latter ending in a 1-1 draw and an inaugural trophy lifted in his name, with the Red Devils having recently named a new club award after him too.
The United academy graduate has raised more than £20,000 for charity by joining a walk with hundreds of fans, friends and ex-teammates from Old Trafford to Rochdale back in October last year and remained an influential fundraising figure until the very end.
His number may have been retired, but the memory and impact of Joe Thompson live on forever. You can still donate to his cause and pay your respects via the Joey T Foundation HERE.
Rest in peace, Joe.
💙 The Legacy of Joe Thompson Lives On 🙌
Last week we were proud to support the Team Thompson appeal and now the journey continues.💙
Plans are now in motion to create the Joey T Foundation, honouring Joe’s bravery and continuing his legacy by helping others facing cancer. 💪 pic.twitter.com/VZO7Kgq3PP
— Rochdale AFC Community Trust (@RAFCCommunity) August 5, 2025
Danny Jones -
7th April 2024 
