Well, Mancs, it’s that time again – time to lace up our running shoes, get our homemade signs at the ready and pray for good weather as the Manchester Marathon is nearly hereand we have tips.
2024 is already shaping up to be a historic year for one of Europe’s most popular races and the UK’s second flattest marathon (good news for those of you taking part) and we genuinely can’t wait to see the city and the rest of Greater Manchester buzzing with excitement as hordes of runners descend on 0161.
But before we come flying out of the traps too fast, you know what they say: fail to prepare, prepare to fail. Luckily, we’re sure all of you wonderful people have been putting the same graft into training as you do any other day. Nevertheless, we’ve still got some extra bits of useful advice for this final week.
And it’s not just from us part-time runners; Team GB Olympic marathon runner and professional adidas athlete, Steph Kessell (née Davis) has been kind enough to share her seven biggest tips to make sure you’re all sorted for when you hear the starting pistol. Let’s hand it over to the expert, shall we?
Pro runner Steph Kessell has given us here top tips for the Manchester Marathon (Credit: adidas Manchester Marathon)
Seven top tips for the 2024 adidas Manchester Marathon
1. Taper
In the final week, your overall training volume and intensity should have dropped to less than 50% so you can get to the start line of the marathon feeling fresh and raring to go.
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Your last higher-intensity session should be four to five days before the marathon and include some marathon-paced intervals, but not many of them! You can find suggested event week sessions in the Manchester Marathon training plans HERE.
2. SLEEP!
Sounds simple but we can’t stress enough how big a step this is as sleep is the most important recovery aid. Hopefully, you have been getting plenty of sleep throughout your training block but during this final week prioritise early nights and aim to get your 8 hours.
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It’s common to not sleep very well the night before the challenge but don’t stress; if you’ve been able to sleep well in the build-up, then this won’t affect your event. If you can’t sleep, try to stay in bed and relax – this is still good rest and recovery time.
3. Hydrate
If there’s even just one of these tips that you take seriously for the Manchester Marathon, make it this. (Credit: Nigel Msipa via Unsplash)
Again, sounds simple but so crucial. You want to go into race day feeling hydrated, as dehydration has a negative effect on performance, even if it’s not that warm outside. Carry a water bottle around with you to remind you to drink regularly aiming for at least 1.5 litres a day right up until the big day.
If you have some electrolyte tabs handy then take one daily as well as one the evening before the event to ensure you are extra hydrated come your start time.
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4. Make sure to prep your kit properly
If you haven’t worn your event day kit for a run yet, then this is your final chance to test it out. You want to feel comfortable, wear the right amount of layers and avoid chafing. Nothing is more annoying than being distracted by an itchy hat or the wrong pair of undies (yeah, we said it).
From sports bras, socks, heart rate monitors, race belts and hydration packs, try absolutely everything that you plan to wear when it’s go-time the night before at the very least, so that way you can feel confident on the start line.
5. Strategise
At the start of event week write out a plan for the event day. What pace will you start at? When will you take on fuel? Where are the water, gels and toilet stops? It all counts and most importantly helps keep you in control. When you’ve planned this out in advance and read over it again and again before the day, it’ll help you feel more relaxed and confident because you already what you’re going to do.
A detailed plan can also be a good distraction from the nerves as it gives you something to focus on. Break it down into five to seven stages or so and take each part as it comes. You can find info on all of this HERE.
Credit: MCR Marathon
6. Plan how you’re getting there
Another one that will help ease your nerves. Don’t leave it until the morning of to decide how you are going to travel there. Plan out your route and leave plenty of time to get there.
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A leisurely start to the day will be more pleasant than a last-minute frantic dash trying to find the bag drop and loos. You can find plenty of useful travel information and more in our full guide to the 2024 Manchester Marathon.
7. Stay warm
We mean this both figuratively and literally. Marathons often require an early start which means it can be cold (and it is Manchester, after all), so as well as warming up, stretching and keeping those limbs loose, bring a top or jumper you want to donate to charity to keep you warm at the start line.
At the Manchester Marathon, you can keep wearing this right up until the end of the start chute where you will see signs to show you where to donate it as you get close to the start gantry — just make sure that you don’t drop it too early! It’s a nice touch that we love.
And that should just about do ya’. We’re strong believers in preparation playing a key part in all walks of life and, in this case, the bits where you’re running too. Cheers for the help, Steph.
At the end of the day, it’s also worth reminding that the Manchester Marathon is also just an incredible day for the city and the region as a whole too, so tips or not just go out there and enjoy it.
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We’re glad to inform you that we’ll have feet on the ground representing The Manc as well, so you’re not this alone – in fact, far from it as there’s a record 32,000 of us taking part this year.
Wigan Warriors boss Matt Peet named coach of the year after historic quadruple-winning season
Danny Jones
Wigan Warriors boss Matt Peet has been named coach of the year by the Sports Journalists’ Association Committee (SJA) following his record-breaking season with the champions.
Peet led the Greater Manchester side to four Grand Slams in a single calendar year, a feat never seen before in the Super League era, achieving the historic feat with a Grand Final win over Hull KR at Old Trafford last month.
In recognition of his incredible 2024 campaign in charge of the Warriors, the Wigan-born local hero was awarded the SJA Committee Award, handed over to the most outstanding coach each year, on Wednesday, 20 November for the second time in his career.
The 40-year-old won the prestigious accolade during his first season with the club back in 2022 but it’s fair to say this one will feel even more special.
🏆 Congratulations to Matt Peet who has received the Sports Journalists' Association Committee Award which is given to the coach of the year.
The Warriors began the season by defeating Penrith Panthers at The Brick Community Stadium to lift a record-equalling fifth World Club Challenge before success in the Betfred Challenge Cup Final saw Wigan beat fellow North West outfit, Warrington Wolves, at Wembley Stadium in June.
Having sealed the League Leaders’ Shield following a final-round win against local rivals Salford Red Devils, the Warriors then went on to beat Hull – who were competing in their first Grand Final – to become the first team of the Super League era to lift all four trophies within the space of just 12 months.
Speaking on the award via an official club statement, Peet said: “I’m very proud and very grateful to be selected by the committee. It reflects really well on our organisation, our club, players and rugby league in general.
“We never set out with an ambition to win the quadruple, we just set out to improve and learn. It’s not an award rugby league is synonymous with, so to know our sport is getting some recognition, it makes me very proud to be at the forefront of it.”
He went on to tell Sky Sports that it was the “energy and the atmosphere” of Wigan that helped get them across the line after so many games, insisting that they “had the whole town behind [them]”.
🗣️ "Very grateful to be selected"
Head coach Matt Peet has won the SJA committee award after steering Wigan Warriors to all four trophies in 2024 🏉 pic.twitter.com/5AsDS4Cb15
It’s a truly fantastic achievement and to have the award brought home to Greater Manchester once again is wonderful news no matter who you support.
The fixtures for the 2025 Super League season are set to be released tomorrow (Thursday, 21 November), with the action getting underway in February as usual. The Summer Festival of Rugby Leaguewill also return after a year off with a blockbuster May Bank Holiday weekend in Newcastle.
Not only will it be a decade since the event was first held in the Toon but it also marks the Magic Weekend’s 18th birthday.
As for SJA coach of the year Matt Peet and the Warriors, it’s looking like a question of just how many titles can they defend next year.
Pep Guardiola agrees new contract to stay at Manchester City for at least one more year
Danny Jones
Blues will be delighted to hear that Manchester City manager Pep Guardiola is staying after agreeing to sign a contract extension that will keep him at the club for at least one more year.
The Catalan coach and supremely talented tactician has won all there is to win with Man City and after completing not only a record-matching treble but making history by becoming the first English team to win four Premier League titles in a row, you could argue his Etihad project is well and truly completed.
Guardiola, who joined City back in 2016, has gradually been creeping towards the end of his most recent contract, leaving those slowly searching for his replacement and the fan base wondering what the future holds for their next chapter.
But it turns out they don’t have to worry about life after Pep for a little while longer, as the 53-year-old has now extended his stay for at least another season. The blue moon that has loomed over Manchester for the best part of a decade isn’t going anywhere just yet.
𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲: Manchester City manager Pep Guardiola has agreed a new one-year contract extension with the option of an additional year.
The 53-year-old’s existing City deal was due to expire at the end of this season and, if the new terms are fulfilled, it would take… pic.twitter.com/S8r1gVEcPj
Breaking the news on Tuesday evening, 19 November, The Athletic‘s Sam Lee revealed that Pep Guardiola will remain head coach for another season after agreeing to a new one-year deal.
The former Barcelona and Bayern Munich manager, who is comfortably one of the most decorated and celebrated coaches in football history, was due to leave the club at the end of the current campaign.
However, although his contract would have seen him depart by June of next year, this new deal will now see him stay in post until the summer of 2026, which will talk his tenure to a full 10 years.
Although City themselves are yet to confirm the signing amid the international break, it’s only a matter of time before they deliver the news all Blues have been waiting for – news that will no doubt come as a huge relief given the immense success he has brought to East Manchester.
Despite waiting until now to seemingly decide his future, the man himself has actually been pretty clear on the matter, insisting that he “fell in love” with the club from the moment he got here and saying as far back as 2020 that “unless they [CFG] sack me, I will stay here.”
Man City fans will honour Pep with a banner which reads in Catalan, 'we want you to stay'…
"They'll have to bring me the bill. I will pay the bank. I don't want them to spend money for that reason. I feel in love since the first day I came here." 🥺
Better still, while the details of the agreement are yet to be fully detailed, the report says that his new contract also includes the option to extend for a further year beyond that, meaning we could be looking at Pep in the dugout until 2027.
Should City go on to close the gap on current league leaders Liverpool, it would mean Guardiola would have overseen five title wins with the same team in a row: a feat only matched by very few in European football, most notably Juventus and Bayern Munich, the latter having managed 13 consecutive years.
Who knows if/when Guardiola will actually leave the Etihad Stadium for a new challenge, all we know is he changed modern football forever and has given Manchester – a city already spoilt in this respect – some of the most impressive football it’s ever seen.
All we do know is that the beautiful game’s passionate, bald, tiki-taka extraordinaire known simply as Pep is staying in 0161 for the time being and there are countless fans who are absolutely buzzing about it.
Danny Jones -
7th April 2024 
