Well, Mancs, it’s that time again – time to lace up our running shoes, get our homemade signs at the ready and pray for good weather as the Manchester Marathon is nearly hereand we have tips.
2024 is already shaping up to be a historic year for one of Europe’s most popular races and the UK’s second flattest marathon (good news for those of you taking part) and we genuinely can’t wait to see the city and the rest of Greater Manchester buzzing with excitement as hordes of runners descend on 0161.
But before we come flying out of the traps too fast, you know what they say: fail to prepare, prepare to fail. Luckily, we’re sure all of you wonderful people have been putting the same graft into training as you do any other day. Nevertheless, we’ve still got some extra bits of useful advice for this final week.
And it’s not just from us part-time runners; Team GB Olympic marathon runner and professional adidas athlete, Steph Kessell (née Davis) has been kind enough to share her seven biggest tips to make sure you’re all sorted for when you hear the starting pistol. Let’s hand it over to the expert, shall we?
Pro runner Steph Kessell has given us here top tips for the Manchester Marathon (Credit: adidas Manchester Marathon)
Seven top tips for the 2024 adidas Manchester Marathon
1. Taper
In the final week, your overall training volume and intensity should have dropped to less than 50% so you can get to the start line of the marathon feeling fresh and raring to go.
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Your last higher-intensity session should be four to five days before the marathon and include some marathon-paced intervals, but not many of them! You can find suggested event week sessions in the Manchester Marathon training plans HERE.
2. SLEEP!
Sounds simple but we can’t stress enough how big a step this is as sleep is the most important recovery aid. Hopefully, you have been getting plenty of sleep throughout your training block but during this final week prioritise early nights and aim to get your 8 hours.
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It’s common to not sleep very well the night before the challenge but don’t stress; if you’ve been able to sleep well in the build-up, then this won’t affect your event. If you can’t sleep, try to stay in bed and relax – this is still good rest and recovery time.
3. Hydrate
If there’s even just one of these tips that you take seriously for the Manchester Marathon, make it this. (Credit: Nigel Msipa via Unsplash)
Again, sounds simple but so crucial. You want to go into race day feeling hydrated, as dehydration has a negative effect on performance, even if it’s not that warm outside. Carry a water bottle around with you to remind you to drink regularly aiming for at least 1.5 litres a day right up until the big day.
If you have some electrolyte tabs handy then take one daily as well as one the evening before the event to ensure you are extra hydrated come your start time.
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4. Make sure to prep your kit properly
If you haven’t worn your event day kit for a run yet, then this is your final chance to test it out. You want to feel comfortable, wear the right amount of layers and avoid chafing. Nothing is more annoying than being distracted by an itchy hat or the wrong pair of undies (yeah, we said it).
From sports bras, socks, heart rate monitors, race belts and hydration packs, try absolutely everything that you plan to wear when it’s go-time the night before at the very least, so that way you can feel confident on the start line.
5. Strategise
At the start of event week write out a plan for the event day. What pace will you start at? When will you take on fuel? Where are the water, gels and toilet stops? It all counts and most importantly helps keep you in control. When you’ve planned this out in advance and read over it again and again before the day, it’ll help you feel more relaxed and confident because you already what you’re going to do.
A detailed plan can also be a good distraction from the nerves as it gives you something to focus on. Break it down into five to seven stages or so and take each part as it comes. You can find info on all of this HERE.
Credit: MCR Marathon
6. Plan how you’re getting there
Another one that will help ease your nerves. Don’t leave it until the morning of to decide how you are going to travel there. Plan out your route and leave plenty of time to get there.
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A leisurely start to the day will be more pleasant than a last-minute frantic dash trying to find the bag drop and loos. You can find plenty of useful travel information and more in our full guide to the 2024 Manchester Marathon.
7. Stay warm
We mean this both figuratively and literally. Marathons often require an early start which means it can be cold (and it is Manchester, after all), so as well as warming up, stretching and keeping those limbs loose, bring a top or jumper you want to donate to charity to keep you warm at the start line.
At the Manchester Marathon, you can keep wearing this right up until the end of the start chute where you will see signs to show you where to donate it as you get close to the start gantry — just make sure that you don’t drop it too early! It’s a nice touch that we love.
And that should just about do ya’. We’re strong believers in preparation playing a key part in all walks of life and, in this case, the bits where you’re running too. Cheers for the help, Steph.
At the end of the day, it’s also worth reminding that the Manchester Marathon is also just an incredible day for the city and the region as a whole too, so tips or not just go out there and enjoy it.
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We’re glad to inform you that we’ll have feet on the ground representing The Manc as well, so you’re not this alone – in fact, far from it as there’s a record 32,000 of us taking part this year.
Kate Scott praised for impassioned speech following more racism in Champions League
Danny Jones
Football pundit and sports presenter Kate Scott has been met with plenty of praise for her ‘expert’ handling of the fallout following more racism in the Champions League this week, delivering an emotional and impassioned speech about discrimination live on TV.
The Manchester-born broadcaster, formerly Kate Abdo, was serving as the host on her usual CBS Sports panel on Tuesday, 17 February, when the story of the playoff game between Benfica and Real Madrid – which included a worldie from Vinicius Jr. – was overshadowed by more allegations of racial abuse.
In case you missed it, Argentine player Gianluca Prestianni was accused of making racist remarks by both Vini Jr and Kylian Mbappe, but supposedly covered his mouth so as not to be caught on camera; the match was then stopped for more than 11 minutes.
Speaking in the aftermath amid the following European fixtures the next day, the Withington-schooled journalist and University of Salford graduate delivered an eloquent reaction to the controversy with peak professionalism.
Absolutely pitch perfect, and all those involved in preparing the statement should be applauded.
While Scott herself recognised that it’s a shame we even have to keep talking about issues like these rather than the sheer simplistic beauty of, well, ‘the beautiful game’, her response is an example of the job being done at arguably its very best: factual, ethical, moving and inspiring.
As you can see, Scott goes on to say, “This isn’t Real Madrid versus Benfica – it is right versus wrong. Vini Junior and Kylian Mbappe said that there was repeated racial abuse.
“Gianluca Prestiani said they misheard, but he covered his mouth to hide what he said from the cameras, and hopefully, we can all agree that if what you are saying on a football pitch is shameful enough to have to hide it from the public, then you’re wrong.”
The Portuguese club, which ultimately lost 1-0 in their first leg at home on the night, have released a statement reaffirming their commitment to “equality, respect, and inclusion” but reiterates that they believe Prestiani and feel he is now the subject of a “defamation campaign”.
Conversely, in a definitive and emphatic closing message, she signs off by adding the following: “The racial diversity on a football pitch in the Champions League is the representation of the global love for this game and the global belonging in this game. This is the very spirit of football.
“And if you don’t agree, then respectfully, you are the one who doesn’t belong.”
This is what the Athletic is supposed to be. Telling important stories & giving in depth analysis. I hope this signals that it will be its focus moving forward.
From CBS ‘Golazo’ show being applauded for tackling the subject head-on, to Cross herself being labelled as everything from “a role model” and “a benchmark” to “the best on the planet” in the outpouring of reactions on social media, it’s fair to say they absolutely nailed it.
Sadly, this is one of many recent examples of prejudice being shared publicly across various UEFA tournaments and beyond in recent years, but the only way we can truly help anti-hate initiatives is by continuing to call them out.
Stockport County defender Tyler Onyango out injured for the rest of the season
Danny Jones
Stockport County defender Tyler Onyango is set to be ruled out for the rest of the season as the club confirms he has injured his hamstring yet again.
County manager Dave Challinor delivered the unfortunate news in his most recent pre-match press conference ahead of the local clash against Wigan Athletic, revealing that the injury, which saw Onyango forced off in the defeat against Bradford City, as feared, is fairly serious.
The young Luton-born full-back has played a baker’s dozen worth of games already this campaign – already three more than his first term last year – but is now scheduled to be out for a number of weeks and isn’t likely to return before Stockport’s promotion race ends.
With the Greater Manchester club having stayed well in and amongst the playoff scrap spots, currently sat in 5th, losing a player in a key wide position is the last thing the Hatters need.
Damaging his hamstring once more, and not for the first time (suffering multiple related setbacks since 2023), the 22-year-old has racked up a number of concerning injuries at a young age.
As well as a hernia problem, Onyango fractured his ankle in 2021 and was sidelined for more than a third of the year in 2022/23 with a hip flexor issue.
He only returned to action after his last muscle strain this past December and did look to be finally enjoying a decent run in Challinor’s side.
On the other hand, the Everton loanee’s performances haven’t always been consistent, and while many fans recognise he’s a “good player when fully fit” and has progressed since he arrived in SK3, other supporters fear he may not be a reliable enough option.
Writing on X, one user said: “A player who has improved since last season and adds quality to the group. My question to the club is, at what point is maintaining good injury-prone players a potential detriment to the squad rather than a positive ‘gamble’ given we haven’t had consistent wingbacks all season?”
Sadly for the young right-back, who has shown promise in spells bombing down those flanks, his second stint at Edgeley Park is being cut short just like his last one.
Detailing that Onyango “will now go for surgical opinion”, a club statement put simply, “Whatever the outcome, the setback brings his second loan spell at Edgeley Park to a premature end.
Praising the versatile defender for his efforts and resilience thus far, they go on to add: “We wish Tyler all the best and will continue to offer our support throughout his recovery. We thank him for his efforts during his time as a Stockport County player.”
It remains to be seen whether or not they will attempt to keep him close and secure a third temporary deal come the summer.
One player they have decided to help complete his loan trilogy is returning winger Louie Barry, who isn’t expected to be back in action until March, but could provide plenty of solutions on the pitch.
You can see Dave Challinor’s post-match presser following the double defeat to Bradford here.
Danny Jones -
7th April 2024 
