Well, Mancs, it’s that time again – time to lace up our running shoes, get our homemade signs at the ready and pray for good weather as the Manchester Marathon is nearly hereand we have tips.
2024 is already shaping up to be a historic year for one of Europe’s most popular races and the UK’s second flattest marathon (good news for those of you taking part) and we genuinely can’t wait to see the city and the rest of Greater Manchester buzzing with excitement as hordes of runners descend on 0161.
But before we come flying out of the traps too fast, you know what they say: fail to prepare, prepare to fail. Luckily, we’re sure all of you wonderful people have been putting the same graft into training as you do any other day. Nevertheless, we’ve still got some extra bits of useful advice for this final week.
And it’s not just from us part-time runners; Team GB Olympic marathon runner and professional adidas athlete, Steph Kessell (née Davis) has been kind enough to share her seven biggest tips to make sure you’re all sorted for when you hear the starting pistol. Let’s hand it over to the expert, shall we?
Pro runner Steph Kessell has given us here top tips for the Manchester Marathon (Credit: adidas Manchester Marathon)
Seven top tips for the 2024 adidas Manchester Marathon
1. Taper
In the final week, your overall training volume and intensity should have dropped to less than 50% so you can get to the start line of the marathon feeling fresh and raring to go.
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Your last higher-intensity session should be four to five days before the marathon and include some marathon-paced intervals, but not many of them! You can find suggested event week sessions in the Manchester Marathon training plans HERE.
2. SLEEP!
Sounds simple but we can’t stress enough how big a step this is as sleep is the most important recovery aid. Hopefully, you have been getting plenty of sleep throughout your training block but during this final week prioritise early nights and aim to get your 8 hours.
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It’s common to not sleep very well the night before the challenge but don’t stress; if you’ve been able to sleep well in the build-up, then this won’t affect your event. If you can’t sleep, try to stay in bed and relax – this is still good rest and recovery time.
3. Hydrate
If there’s even just one of these tips that you take seriously for the Manchester Marathon, make it this. (Credit: Nigel Msipa via Unsplash)
Again, sounds simple but so crucial. You want to go into race day feeling hydrated, as dehydration has a negative effect on performance, even if it’s not that warm outside. Carry a water bottle around with you to remind you to drink regularly aiming for at least 1.5 litres a day right up until the big day.
If you have some electrolyte tabs handy then take one daily as well as one the evening before the event to ensure you are extra hydrated come your start time.
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4. Make sure to prep your kit properly
If you haven’t worn your event day kit for a run yet, then this is your final chance to test it out. You want to feel comfortable, wear the right amount of layers and avoid chafing. Nothing is more annoying than being distracted by an itchy hat or the wrong pair of undies (yeah, we said it).
From sports bras, socks, heart rate monitors, race belts and hydration packs, try absolutely everything that you plan to wear when it’s go-time the night before at the very least, so that way you can feel confident on the start line.
5. Strategise
At the start of event week write out a plan for the event day. What pace will you start at? When will you take on fuel? Where are the water, gels and toilet stops? It all counts and most importantly helps keep you in control. When you’ve planned this out in advance and read over it again and again before the day, it’ll help you feel more relaxed and confident because you already what you’re going to do.
A detailed plan can also be a good distraction from the nerves as it gives you something to focus on. Break it down into five to seven stages or so and take each part as it comes. You can find info on all of this HERE.
Credit: MCR Marathon
6. Plan how you’re getting there
Another one that will help ease your nerves. Don’t leave it until the morning of to decide how you are going to travel there. Plan out your route and leave plenty of time to get there.
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A leisurely start to the day will be more pleasant than a last-minute frantic dash trying to find the bag drop and loos. You can find plenty of useful travel information and more in our full guide to the 2024 Manchester Marathon.
7. Stay warm
We mean this both figuratively and literally. Marathons often require an early start which means it can be cold (and it is Manchester, after all), so as well as warming up, stretching and keeping those limbs loose, bring a top or jumper you want to donate to charity to keep you warm at the start line.
At the Manchester Marathon, you can keep wearing this right up until the end of the start chute where you will see signs to show you where to donate it as you get close to the start gantry — just make sure that you don’t drop it too early! It’s a nice touch that we love.
And that should just about do ya’. We’re strong believers in preparation playing a key part in all walks of life and, in this case, the bits where you’re running too. Cheers for the help, Steph.
At the end of the day, it’s also worth reminding that the Manchester Marathon is also just an incredible day for the city and the region as a whole too, so tips or not just go out there and enjoy it.
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We’re glad to inform you that we’ll have feet on the ground representing The Manc as well, so you’re not this alone – in fact, far from it as there’s a record 32,000 of us taking part this year.
A massive social for Manchester runners is happening in the city centre this winter
Danny Jones
With the bulk of race season nearly over, the local running community is finally starting to wind down and indulge in some well-deserved rest and relaxation – well, that and a sprinkle of clubbing, as the massive Cross Club Social for Manchester runners is back for 2025.
Following a successful sophomore edition last winter, the MCR Cross Club Social is returning for another proper good bash and looks to be shaping up nicely.
Hosted at a brand new venue, with sets from Manc-based DJs, karaoke and even giveaways on the night, the runners are going BIG this year.
So, if you’re part of a local running club or even just a Greater Mancunian who’s partial to a bit of jogging and looking for a night out, you’d best keep 8 November free.
Credit: Cross Club Social
Combining forces once again, the third iteration of the Cross Club Social sees multiple Manchester running clubs putting on one of the biggest parties of the year, with people from all over the community turning up to swap their trainers for dancing shoes.
Ticket prices have crept ever so slightly this year, mainly because of just how well attended the 2025 event was, but also to help raise money for their official charity partner.
However, it goes without saying that all newcomer clubs and solo runners in general and welcome to come along to this year’s event, which is also the first to be held at Fairfield Social Club near Angel Meadows Park – the more the merrier, as far as these lot are concerned.
For example, here’s a taste of the kind of turnout it got last year…
Speaking to The Manc, organiser and resident MC Dave ‘Macca’ McLaughlin said of Cross Club Social 2025: “This event is a celebration of the local running community, by the local running community.
“It’s a great chance to get some of the biggest running clubs in Manchester together to celebrate their achievements of the year without the running kit or carbon-plated trainers.
“It’s a pleasure to organise an event that local runners seemingly love, alongside some of Manchester’s biggest running clubs, all while raising money for our charity partner. Last year, we were able to contribute nearly £400 to their fundraiser, and we’re aiming for even higher this year.
“The demand has been huge – our first event sold out in under 50 minutes, last year was just under two hours at a bigger venue. This year we’re going even bigger to handle the demand, with more clubs than ever and a venue with three separate rooms for different kinds of entertainment.
“Me and Sophie [de Greenlaw – fellow DJ and co-founder] hope to continue expanding the event into a day-long running festival; we’d love to book bigger venues, get more clubs and sponsors involved, and make this a day that every local runner has marked on their calendar. See you there.”
Credit: Supplied
Early bird access will be on sale from 10am this Friday, 10 October, with the general admission tickets going live at the same time next week (17 Oct).
The social itself will run from 5pm until midnight, with last entry at 8:30pm, and you can bank on there being some kind of after-party elsewhere on the night. Get ready to grab your tickets HERE.
It’s also worth noting that the two previous years sold out fast, so make sure you put in a PB-worthy performance when it comes to that online shopping basket if you want to be there.
Once again, the Manchester Runners Cross-club social is a completely non-profit event; all funds from ticket sales go directly towards setting up the next one, back into the running clubs who take part, and to charitable organisations like The MCR 24 Hour Run Against Homelessness.
Breakaway competition R360 issues statement after rubgy unions warn players of sanctions
Danny Jones
Prospective breakaway competition R360 have issued a response to the joint statement from multiple countries’ rugby unions, which has warned players of sanctions should they choose to join the new league.
While the vast majority seemingly remain opposed to the new concept, backing from certain key figures has resulted in the likes of the UK and Irish rugby unions, along with other key nations, sharing their unified stance against the potential rival.
Put in the simplest terms, the R360 model is rugby’s equivalent of what the proposed European ‘Super League’ was for football just a few years ago, with similar questions being raised around how it could jeopardise existing contests, player wellbeing and more.
Now, though, the new format – which has been largely backed and developed by former World Cup winner with England, Mike Tindall – delivered its own reply on Wednesday, 8 October.
Shared publicly to the press, the alternative tournament wrote: “It’s not always easy to embrace new opportunities, but as we’ve seen throughout history, it’s essential for any sport to grow. So many players love what R360 can do for them and the game, and we can’t wait to kick off next year.
“Player welfare is one of the key reasons for creating our global series, which will greatly reduce player load and capture the attention of a new generation of fans globally. We want to work collaboratively as part of the global rugby calendar.
“The series is designed with bespoke schedules for men’s and women’s teams and R360 will release all players for international matches, as written into their contracts. Our philosophy is clear – if players want to play for their country, they should have that opportunity. Why would the unions stand in their way?
“We look forward to submitting to the World Rugby Council for sanctioning next summer as planned.”
At present, R360 is due to hold its inagural season this time next year, with eight new male teams and four women’s sides expected to get underway from October 2026 onwards.
In addition to more lucrative contracts like those promised in the IPL (Indian Premier League) cricket, LIV Golf and the aforementioned albeit failed Super League, R360 is also set to offer a reduced playing schedule but one that would still tempt athletes away from their current teams to new franchises.
The national rugby unions of New Zealand, Australia, South Africa, Ireland, England, Scotland, France and Italy have released the following statement on the proposed R360 competition ⬇️#IrishRugby
Although they have assured player care is an utmost priority, their health and fitness is one of my concerns put forward by the total eight rubgy unions who have urged current pros to stay away from the breakaway competition.
In case you haven’t seen the statement release by England, Ireland and Scotland, as well as France, Italy, New Zealand, Australia and South Africa, it begins by “urging extreme caution for players and support staff considering joining the proposed R360 competition.”
Assuring that they welcome “investment and innovation in rugby”, they feel this particular idea won’t improve the sport but could instead “fragment or weaken it.”
Having assessed the proposals supposed value/addition to the “rugby’s global ecosystem”, it seems the fear is that the outcome will be a “net negative to the game”, with little to no detail as to how it can run alongside existing fixtures, assure proper management of player welfare and more.
As for Wales, despite opting not to put their name to the open letter itself, they have stated publicly: “The Welsh Rugby Union supports this statement, and we’re considering changes we may need to make to qualification rules in Wales as part of ongoing analysis following our recent consultation process.”
The statement continues: “The R360 model, as outlined publicly, rather appears designed to generate profits and return them to a very small elite, potentially hollowing out the investment that national unions and existing leagues make in community rugby, player development, and participation pathways.”
It seems there is deep concern for how it could affect grassroots and the international rugby too, not just league and union, and have failed to full explain or help key organisations “better understand their business and operating model.”
Most notably, they sign off by adding: “Each of the national unions will therefore be advising men’s and women’s players that participation in R360 would make them ineligible for international selection.”
What do you make of the whole debate – do you like the current schedule/format as it is, or do you think there’s room for a new chapter in the rugby world?
Danny Jones -
7th April 2024 
