Ex-rugby union and England international Phil Greening is opening a brand new elite training gym in Manchester city centre for those looking to take their fitness to the next level.
The former Gloucester, Wasps and Sale Sharks hooker was forced to retire back in 2005 due to injury but has been immersed in the world of coaching ever since, going on to coach the England 7s and US national teams among various other squads.
Now, fitness fanatics looking to ramp their training up a notch can take on the kind of programmes pro athletes and coaches run through every day at one of the most advanced training facilities you’ll find anywhere in Manchester.
Phil Greening’s new gym, The Athlete Factory Manchester, located on Quay Street in the city centre, promises elite training from the best of the best — if you can handle it, of course.
The Athlete Factory’s new Manchester gym, AF Urban (Credit: Supplied)
Branching out from its Chester HQ, AF Urban is the all-new elite training facility which promises over 100 years of combined team experience from some of the most high-performance coaches in the world and new standards not only in athletic-based personal training but sports performance equipment as well.
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Personally designed by the various elite coaches and manufactured exclusively for The Athlete Factory’s new Manc site, AF Urban (located just off Deansgate) provides its members with premium access to some of the most seasoned trainers anywhere in the UK.
Beyond the insights of Greening himself, coaches include Performance Director Paul Reed, who boasts numerous qualifications and more than 25 years of experience, as well as lead coach Stefan Gill, a fellow ex-pro, not to mention the Head of Sports Performance for the Manchester Giants basketball team.
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Oh, and he manages to squeeze in being a semi-pro boxer, so it’s no wonder the group has helped train the likes of Paddy ‘The Baddy’ Pimblett’ and more. Safe to say these lot won’t go easy on you.
Speaking in a press release, Greening said that “Manchester was a great, natural next step for us in terms of expansion. [It’s] is a vibrant, upcoming city and we are delighted to have put roots down here”.
Too right, Phil.
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He went on to add: “Our vision is to share our knowledge with everyone who is serious about their health, fitness or sport through world-class equipment, programming and coaching that is proven to get results. We can’t wait to get people through the doors and get training.”
And once you get through the doors, the new urban gym space is quite something.
The Athlete Factory’s ethos boils down to three core concepts: “Train, Build and Learn”. The idea is to give you the tools to go from a beginner to on the same level as the professional athletes and teams that the in-house coaches are accustomed to working with.
The new AF Urban elite training facility in The Annex Building, Quay Street, opens on 20 December, with taster sessions available from minute one. An unlimited access membership will set you back £190 for the month.
Classes will run from 06:30 to 18:45, Monday – Friday, with an extended, supplemental weekend schedule. You can see the full list of training and PT classes HERE and find out more information on their website.
The best things to do in Greater Manchester this week | 2 – 8 June 2025
Emily Sergeant
June is here, and the kids have gone back to school after the final half term of the school year… but that doesn’t mean the fun’s over.
Sure, May has been in full bloom these past couple of weeks, but there’s absolutely no shortage of things for the whole family to be getting up to in Greater Manchester now that June has arrived – we’re talking festivals, themed events, new foodie openings, and loads more on the horizon.
Finding it a bit tricky to pick what to do though? No worries.
We’ve chosen a few of the highlights for another edition of our ‘what’s on‘ guide, both free things, and those that’ll set you back a few pennies too.
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Stories – Brought To Life
MediaCityUK
Monday 2 June – onwards
Stories – Brought To Life / Credit: The Manc Group
A major new National Portrait Gallery exhibition has arrived in Salford.
The ground-breaking new experience by FRAMELESS Creative has opened at MediaCity, bringing some of the world’s most famous portraits to life like never before.
Stories – Brought to Life will explore the fascinating lives of these figures, who have shaped the UK’s history and culture all the way since the Tudor period, and will combine the highest quality digital projection, Hollywood-style visual effects, and the latest audio technology, along with specially created musical scores and creative narratives to shine a new light on each individual.
Visitors will be able to step inside iconic portraits including Grayson Perry, Nelson Mandela, Malala Yousafzai, Emmeline Pankhurst, Queen Elizabeth I, and William Shakespeare.
Balcony Greening Workshops / Credit: National Trust
Free balcony greening workshops are happening across Greater Manchester this spring to help people create their own ‘mini wildlife havens’.
The National Trust is on a mission to help city dwellers create their own green spaces through its ‘Sky Gardening Challenge’, with the conservation charity encouraging people with balconies to ‘grow and green’ the town or city they live in from skyline spaces in the hopes that it’ll enhance their connection to nature and improve their wellbeing, all while helping wildlife thrive at the same time.
City dwellers can get a free balcony gardening guide, free seeds, and free workshops in collaboration with lots of brilliant community organisations across the region.
Classes are happening across the borough on selected dates up until 7 June, and you can find out more and book here.
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Operation Ouch! Brains, Bogies and You
Science and Industry Museum
Monday 2 June – onwards
Operation Ouch! Brains, Bogies and You / Credit: Science Museum Group
You can plunge headfirst into the incredible world of our senses at a new immersive museum exhibition that’s now arrived at the Science and Industry Museum.
Back by popular demand after a successful run over these past two years, but with a fresh new adventure lined up for 2025, Operation Ouch! is giving you the chance to journey through an ear canal covered in gooey wax, squeeze past sticky snot, and delve deeper into how our brains interpret the world.
Tickets to Operation Ouch! Brains, Bogies and You are now on sale, and visitors are being told to prepare themselves for an “epic exploration of the senses”.
An award-winning play about the England men’s national football team is playing outside of London for the first time ever, and Greater Manchester has been chosen as the lucky location.
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The National Theatre’s smash-hit production of writer James Graham’s Olivier Award-winning play, Dear England, has started its four-week run at the legendary The Lowry in Salford, and audiences have a chance to catch it up until 29 June.
Directed by the Almeida Theatre’s Artistic Director, Rupert Goold, Dear England tells the story of the England men’s football team under former manager, Gareth Southgate.
NEW OPENING – Circolo Popolare / Credit: The Manc Group
Get ready to say Ciao to Circolo Popolare, Manchester’s newest Italian restaurant opening over in Gary Neville’s fancy St Michael’s development early next month, because we got to have a little look around and can confirm it’s an absolute feast for the senses.
From the jasmine-covered ceiling to the windows full of vintage booze bottles, all the way down to the hand-painted crockery, she’s certainly a looker.
On the menus you’ll find authentic Neapolitan pizzas, huge pasta bowls, authentic plates, and a gigantic wibbly-wobbly tower of a lemon meringue pie – plus cocktails poured from animal-shaped jugs.
It’s officially opening on 6 June and this is one you want to get straight in your calendar.
L.S. Lowry’s iconic masterpiece ‘Going to the Match’ is being brought to life right before your eyes in this brand-new exhibition now open at The Lowry.
Lowry 360 is an immersive experience forming part of the legendary The Lowry theatre’s 25th anniversary programme, and it means that, for the first time ever, you can see one of Manchester’s most famous paintings by, arguably, the city’s most famous artist come to life through sight and sound.
Better yet, after you’ve immersed yourself in this incredible experience, then you can then see the actual painting in the full gallery – Modern Life: The LS Lowry Exhibition.
Kargo on the Docks / Credit: Supplied | Mark Waugh
Kargo on the Docks is back for the summer.
MediaCity’s al fresco dining pop-up has taken over the waterfront and gardens once again with a fresh wave of local food traders and stunning artwork by Salford-based creatives, all as the sun shines down on Salford Quays this summer.
A handful of Greater Manchester’s most popular independents have set themselves up Quayside inside those signature re-imagined shipping containers.
Foodies can expect a menu packed with bold new flavours including Caribbean, Lebanese, Mexican, Ethiopian, and Pan-Asian dishes.
Did you see that Manchester Museum has been named European Museum of the Year for 2025?
Talk about a prestigious title.
Yes that’s right, congratulations are in order, because Manchester Museum – which is part of The University of Manchester (UoM) – has received one of the most prestigious museum awards in the world, the European Museum of the Year Award (EMYA).
Not only that, but it’s made history in doing so too, as it’s the first university museum to ever receive the annual prize.
Manchester Museum has been named the European Museum of the Year for 2025 / Credit: Manchester Museum
It beat out 41 other cultural hubs across the continent to claim the coveted prize.
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Operated by the European Museum Forum (EMF), EMYA recognises new or redeveloped museums that showcase the best in excellence and innovation in their field.
NEW OPENING – Baby Mayhem / Credit: The Manc Group
This new doughnut hatch in Anocats is already causing mayhem… but the best kind.
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Baby Mayhem has been open for two weeks and is already taking Manchester by storm, with fresh doughnuts baked daily, filled with mascarpone cream or cheesecake, and topped with a range of fillings like spaghetti ice cream, Dubai pistachio kunafa, raspberry ripple, and loads more.
It may not be for everyone, but we say be sure to try one of their fresh doughnuts dunked in coffee as well, it’s the perfect hangover cure on a Saturday morning.
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Free Sausage Rolls for ‘Gregs’
Tariff & Dale
Thursday 5 June
Tariff & Dale sausage roll / Credit: Supplied
One of Manchester’s much-loved restaurant bars is doing a free sausage roll giveaway this week… but there’s a catch.
The catch being you have to have a certain name in particular.
In case you didn’t know, this Thursday (5 June) is the day dedicated to all things sausage roll, so what better way to mark the occasion than with free portions of Tariff & Dale’s legendary 15-inch honey glazed meaty treat? Only the thing is, you can only get a freebie if your name happens to Greg.
Okay, that’s a slight lie, you can also tuck into the pork pastry goodness if your surname is Gregory or Gregson, or something similar.
Cheshire Oaks Designer Outlet will be celebrating its 30th anniversary with a huge free concert that’ll hark back to the 2000s.
The hugely-popular shopping destination will be inviting customers to a totally free summer gig on a stage built on site as part of the wider 30th anniversary celebrations – which will include a headline performance from a top-secret 2000s music act.
All they’ve revealed about the headliner so far is that they have a catalogue of number one singles and beloved hits.
Taking place in the evening of Friday 6 June, the Cheshire Oaks 30th anniversary party will be free to shoppers and visitors, and a select group of VIPs from the local community will have the opportunity to meet the mystery headliner in person.
Read everything you need to know about the event here.
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Stock Party 2025
Stockport
Saturday 7 June
Stock Party 2025 / Credit: Supplied
Stockport’s big summer block party returns this Saturday for its second edition.
Building on that already-winning formula from last year, Stock Party 2025 is set to make its sophomore outing the biggest yet, bringing together local food and drink vendors, independent traders, entertainment and lots more.
Set up in collaboration with Stockport’s Business Improvement District (BID), Totally Stockport and Stockport Council, the iconic Underbank district will be filled with tables and chairs enabling festival-goers to welcome summer in true Stockport style.
IRONMAN 70.3 / Credit: IRONMAN England (via Facebook)
IRONMAN 70.3 returns to Bolton once again this weekend.
With Bolton – and more recently, also Wigan – having been the UK-based home to the world-renowned triathlon event for the past several years now, IRONMAN UK has become known for its iconic spectator support, incredible bike course scenery, and impressive finish line that’s in the heart of the town centre
The Greater Manchester public is always encouraged to line the streets to cheer the athletes on.
A number of temporary road closures will be in place across Bolton on race day to ensure the safety of athletes and the public.
Featured Image – IRONMAN | The Manc Group | The Lowry
Things To Do
10 of the best green spaces around Greater Manchester
Daisy Jackson
Greater Manchester doesn’t have the leafiest of reputations, but if you know where to look there are a LOT of green spaces to be discovered in our region.
As the city expands upwards and outwards and glassy skyscrapers spike up into the skyline, most of us are just wandering the streets yearning to touch some grass.
Over the last couple of months, our team here at The Manc have been heading out of the office in search of the best green spaces around Greater Manchester.
And over that time, we’ve fallen back in love with some local favourites as well as discovering some really underrated spots to unwind and reconnect with nature.
The list below ranges from pockets of green in the city centre all the way out to rolling country parks, along with some super accessible beauty spots.
Here are our top picks.
Sale Water Park, Sale
Sale Water Park is one of the best green spaces in Greater Manchester
Peaceful walks, waterside views and a bit of sunshine (if we’re lucky) – there are plenty of hidden corners to explore at Sale Water Park.
After a long day at work, there’s nothing better than heading down here for a paddleboard, a walk by the water, or just a bit of calm away from the city chaos. You can dive into watersports, bring your own board, or keep it more low-key with a stroll and a coffee from the cafe.
Just a short hop on the tram or an easy drive down the M60, who knew views like this could be so close to Manchester?
Fletcher Moss is a firm favourite with Mancs in all seasons – in summer it’s an explosion of colour and flowers, in winter it’s transformed into a Narnia-esque landscape with eerie mist and twinkling frost.
Woodland walks, peaceful picnics, the river sliding past, flower gardens, coffee huts, boardwalks, and loads more.
Green spaces in Greater Manchester don’t get much better than Fletcher Moss, especially on a spectacularly sunny spring day.
Ancoats Marina gets a bit of stick these days as it’s swallowed up by luxury residential developments that are way out of reach for most of the residents who’ve called it home for generations.
But for those who live in the city centre, the greenery around the marina itself is a godsend and shows how good it is when neighbourhood preserve a bit of outdoor space.
As the years have gone on, the waterside neighbourhood has become home to top local indies like Pollen Bakery, Flawd wine bar, and Cask craft beer bar.
It’s a perfect escape from the concrete and high-rise everywhere else.
Where can you go on a walk where you get streams, lakes, woods, rivers, aqueducts, meadows, flower parks, playing fields, animals, mountain biking, great views of the city, and loads more?
If you thought we were about to send you all the way into the Peak District, think again…
Drinkwater Park, which also links up with Prestwich Clough, Philips Park and Waterdale Meadow (and all the way to Clifton Country Park if you fancy a big walk) is a really varied spot to go for a big walk, and way underrated compared to Heaton Park across town.
Bramhall Park, Stockport
Bramhall Park, Stockport
There’s a massive Tudor manor that dates back to the Middle Ages just down the road in Stockport – and the park it’s in is a bit of a stunner too.
Bramhall Park is home to all sorts of gorgeous corners to discover, from a community garden with fresh herbs, The Stables Kitchen, open fields, streams and lakes.
As for Bramhall Hall itself, the stunning wattle and daub structure that stands tall on the top of the hill may currently be undergoing restorations, but that’s only so the rich history and culture can be kept intact, so keep an eye out for tours.
After a hectic week of hustle and bustle in the city, there’s nothing better than a nice stroll with views of a very impressive open water space.
Hollingworth Lake is one of Rochdale’s most impressive routes, and even has a cafe perfectly-positioned half way round too, on hand to whip you up an ice cream or two.
There’s plenty of green spaces throughout the region, but this spot is one of Rochdale’s most easily-accessible walking routes and the perfect idea for your next day out.
Heaton Park is no secret to anyone living within Greater Manchester, but sometimes it’s easy to overlook just how fantastic it is.
This is the largest municipal park in Europe county’s biggest park, home to farm animals like Highland Cows, a boating lake, play areas, loads of fields, the historic tramway, and a magnificent 18th-century country house.
This really is one of the best green spaces in Greater Manchester – just maybe wait for Parklife to get out the way before you visit in June.
Mayfield Park, city centre
The opening of Mayfield Park was major news for Manchester city centre, as the city’s first new park in more than a century.
It’s hard to believe there was space for such a vast amount of greenery within the inner ring road, but here it is – a 6.5 acre public park, home to 142 trees, 120,000 shrubs and plants, a kids’ play yard with six slides, and beautiful meandering paths.
As the park was built, parts of the River Medlock were also uncovered, and the mighty river now slices through this pristine park.
Castlefield Viaduct, city centre
Castlefield Viaduct
It’s not the greenest of green spaces, but there’s something magical about Castlefield Viaduct and how it marries together an industrial landscape with nature.
The Victorian-era steel viaduct, way above our heads in Castlefield, is slowly being transformed into a green ‘sky garden’ by the National Trust.
It’s free to visit, and from here you can wander along a section of the viaduct admiring plants and staggering views of the city centre, with plenty more still to come in the charity’s plans.
Don’t judge, don’t walk away, just hear us out here – Piccadilly Gardens, justifiably, has a rotten reputation in Manchester. It’s a hotspot for petty (and more serious) crime, plagued by flocks of pigeons, and gets completely flattened into a muddy pit by the Christmas Markets every year.
BUT the improvements that have happened here in the last few years are quite remarkable – pop down there on a sunny day right now and you’ll notice a chunk of the Piccadilly Wall has come down (yep, you can see the sky again), the grass is actually alive, and there are usually hundreds of people sprawled out on their lunch breaks.
As city centre green spaces go… it’s not the worst.
Danny Jones -
14th December 2022 
