Ex-rugby union and England international Phil Greening is opening a brand new elite training gym in Manchester city centre for those looking to take their fitness to the next level.
The former Gloucester, Wasps and Sale Sharks hooker was forced to retire back in 2005 due to injury but has been immersed in the world of coaching ever since, going on to coach the England 7s and US national teams among various other squads.
Now, fitness fanatics looking to ramp their training up a notch can take on the kind of programmes pro athletes and coaches run through every day at one of the most advanced training facilities you’ll find anywhere in Manchester.
Phil Greening’s new gym, The Athlete Factory Manchester, located on Quay Street in the city centre, promises elite training from the best of the best — if you can handle it, of course.
The Athlete Factory’s new Manchester gym, AF Urban (Credit: Supplied)
Branching out from its Chester HQ, AF Urban is the all-new elite training facility which promises over 100 years of combined team experience from some of the most high-performance coaches in the world and new standards not only in athletic-based personal training but sports performance equipment as well.
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Personally designed by the various elite coaches and manufactured exclusively for The Athlete Factory’s new Manc site, AF Urban (located just off Deansgate) provides its members with premium access to some of the most seasoned trainers anywhere in the UK.
Beyond the insights of Greening himself, coaches include Performance Director Paul Reed, who boasts numerous qualifications and more than 25 years of experience, as well as lead coach Stefan Gill, a fellow ex-pro, not to mention the Head of Sports Performance for the Manchester Giants basketball team.
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Oh, and he manages to squeeze in being a semi-pro boxer, so it’s no wonder the group has helped train the likes of Paddy ‘The Baddy’ Pimblett’ and more. Safe to say these lot won’t go easy on you.
Speaking in a press release, Greening said that “Manchester was a great, natural next step for us in terms of expansion. [It’s] is a vibrant, upcoming city and we are delighted to have put roots down here”.
Too right, Phil.
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He went on to add: “Our vision is to share our knowledge with everyone who is serious about their health, fitness or sport through world-class equipment, programming and coaching that is proven to get results. We can’t wait to get people through the doors and get training.”
And once you get through the doors, the new urban gym space is quite something.
The Athlete Factory’s ethos boils down to three core concepts: “Train, Build and Learn”. The idea is to give you the tools to go from a beginner to on the same level as the professional athletes and teams that the in-house coaches are accustomed to working with.
The new AF Urban elite training facility in The Annex Building, Quay Street, opens on 20 December, with taster sessions available from minute one. An unlimited access membership will set you back £190 for the month.
Classes will run from 06:30 to 18:45, Monday – Friday, with an extended, supplemental weekend schedule. You can see the full list of training and PT classes HERE and find out more information on their website.
Doux Chaton debuts in Manchester: Vietnamese and French cuisine meets the North West
Danny Jones
Regardless of our rivalry, the Scousers have given us a lot: The Beatles, two Premier League football clubs for us to get regularly riled up against, even the Bold Street brand – and now it’s the turn of Doux Chaton, who just landed in Manchester.
Vietnamese food right in the heart of town, but like you’ve never had it before, Doux Chaton is the Southeast Asian spot with a European twist that’s already turning heads.
In fact, despite quietly opening on the main Deansgate strip over the festive period, there was already plenty of passion for this place down the Mersey, as this Liverpool-founded business has developed a foodie favourite following here in the North West.
Run by owners Jimmy and Jennifer Ly, whose parents Ko and Linda moved to the UK back in the 70s, this place might be regionally born and bred, but it’s still deeply rooted in the rich heritage of two ex-pats helping bring some seriously incredible flavours to our shores.
Walking past the old unit on the ground floor of Great Northern Warehouse – during a real ghost town period for the city centre this past Christmas – we saw a team hard at work putting together their first Manc venue.
This was at around 10/11pm from memory, as we saw a man on ladders finishing the hand-lettered sign by lamplight; this is all relevant because, before anything, it’s worth noting that this place from 9am until 9pm all week round.
Yes, as in every single day.
Since they’re still relative newcomers, we’re not entirely sure when they take any time (if, indeed, they do at all), but one thing we can already vouch for is that hard work can well and truly be tasted in the food and drink they put out.
Expanding their traditional Vietnamese menu in Merseyside, Doux Chaton Deansgate has seen them create a whole new selection of sweet treats, doubling not only as a neo-French patisserie but as a platform to showcase both traditional and modern bakes from their home country.
There is a long history of their national cuisine being deeply influenced by the classical culinary culture in France, but when we tell you their bahn mi sandwiches and clever take on a sausage ‘pho’roll were even tastier than their decadent croque monsieur croissant, you know you’re on to something special.
And then there are the bowls of broth and noodles themselves; we tried plenty of pho in and around Greater Manchester, with plenty purporting to be ‘authentic’ – and many of them are – but there can be a question about this first and second generation team.
Taking ‘Mama Hong’s treasured recipes from the streets of Hanoi and elevating them ever so slightly in certain spots, whilst still letting the flavours, textures and smells speak for themselves, it’s comfortably some of the best Viet scran we’ve had in these parts.
The cute little cat in a bowl logo almost feels like the most warm and fitting welcome you could hope for.
Service with a smile, simply fantastic food, a bloody GREAT cup of stylish drip coffee and a big chalkboard where you can even leave your own message, not to mention unrelenting opening hours – this could be our new go-to at any given time of day.
You can line dance to Lily Allen’s West End Girl in full right here in Manchester
Thomas Melia
After a fun way to kickstart the New Year? Some people might suggest hobbies like ‘Tennis’, but how about a line dancing class playing Lily Allen’s new album in its entirety – we know which we’d rather do.
Grab your nearest ‘Nonmonogamummy’ or take ‘Madeline’, if you know one, because there’s a line dance class where you get to line dance to Lily Allen’s West End Girl in full right here in Manchester.
Hosted by Red Rodeo Club, a queer line dancing group based in Manchester, who have hosted monthly artist-inspired events city wide including Chappell Roan, Beyoncé, Charli XCX and more.
This troupe even managed to line dance all the way to one of Manchester’s most reputable LGBTQIA+ nights of the year, performing on the Archive stage at Homobloc just last month.
Now, Red Rodeo is returning with another special night that is sure to interest all the West Endand North West girls across Manchester, as it prepares a Lily Allen line dance spectacular later this month.
If you’re ‘Ruminating’ about attending this event, there’s absolutely no pressure or dance experience needed as the group prides itself on providing ‘classic boot-scootin tutorials with a party vibe’.
You’ll definitely be in good company regardless of your dance partners, as hosting the event is Violet Blonde, known for their extraordinary outfits and love of Country icon Dolly Parton.
We’re already onto a winner…
Your dance instructor for the night is the remarkable Shanika Sunrise, a rapper and producer, who boasts a seriously impressive roster of acts they’ve opened for, including Chappell Roan, Cupcakke and Moonchild Sanelly.
Opportunities like this aren’t always feasible for everyone, which is something this line dance group is aware of as they’re offering a ‘Red Rodeo Club Low Income Ticket’, suited for students, unwaged and disabled attendees.
Red Rodeo Club is bringing the ‘Lily Allen edition’ line dance class to Fairfield Social Club in Manchester on Thursday, 29 January 2026, from 7-10:30pm.
If you’re interested in grapevine stepping or electric shuffling your way to the Lily Allen West End Girl line dance event in Manchester, you can find tickets HERE.
Danny Jones -
14th December 2022 
