Ex-rugby union and England international Phil Greening is opening a brand new elite training gym in Manchester city centre for those looking to take their fitness to the next level.
The former Gloucester, Wasps and Sale Sharks hooker was forced to retire back in 2005 due to injury but has been immersed in the world of coaching ever since, going on to coach the England 7s and US national teams among various other squads.
Now, fitness fanatics looking to ramp their training up a notch can take on the kind of programmes pro athletes and coaches run through every day at one of the most advanced training facilities you’ll find anywhere in Manchester.
Phil Greening’s new gym, The Athlete Factory Manchester, located on Quay Street in the city centre, promises elite training from the best of the best — if you can handle it, of course.
The Athlete Factory’s new Manchester gym, AF Urban (Credit: Supplied)
Branching out from its Chester HQ, AF Urban is the all-new elite training facility which promises over 100 years of combined team experience from some of the most high-performance coaches in the world and new standards not only in athletic-based personal training but sports performance equipment as well.
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Personally designed by the various elite coaches and manufactured exclusively for The Athlete Factory’s new Manc site, AF Urban (located just off Deansgate) provides its members with premium access to some of the most seasoned trainers anywhere in the UK.
Beyond the insights of Greening himself, coaches include Performance Director Paul Reed, who boasts numerous qualifications and more than 25 years of experience, as well as lead coach Stefan Gill, a fellow ex-pro, not to mention the Head of Sports Performance for the Manchester Giants basketball team.
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Oh, and he manages to squeeze in being a semi-pro boxer, so it’s no wonder the group has helped train the likes of Paddy ‘The Baddy’ Pimblett’ and more. Safe to say these lot won’t go easy on you.
Speaking in a press release, Greening said that “Manchester was a great, natural next step for us in terms of expansion. [It’s] is a vibrant, upcoming city and we are delighted to have put roots down here”.
Too right, Phil.
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He went on to add: “Our vision is to share our knowledge with everyone who is serious about their health, fitness or sport through world-class equipment, programming and coaching that is proven to get results. We can’t wait to get people through the doors and get training.”
And once you get through the doors, the new urban gym space is quite something.
The Athlete Factory’s ethos boils down to three core concepts: “Train, Build and Learn”. The idea is to give you the tools to go from a beginner to on the same level as the professional athletes and teams that the in-house coaches are accustomed to working with.
The new AF Urban elite training facility in The Annex Building, Quay Street, opens on 20 December, with taster sessions available from minute one. An unlimited access membership will set you back £190 for the month.
Classes will run from 06:30 to 18:45, Monday – Friday, with an extended, supplemental weekend schedule. You can see the full list of training and PT classes HERE and find out more information on their website.
A local Manc content creator is looking to set a world record by running around Old Trafford
Danny Jones
A local content creator, who specialises in running/hiking content (and sandwiches), is looking to raise money and potentially set a world record by jogging around Old Trafford.
Oh, and by jogging, we mean running – for a really, REALLY long time…
If you’ve never come across his channel before, let us introduce you to local influencer and videographer Sam Matthew, a.k.a. ‘Peaks and Pubs‘.
Boasting plenty of fans on both Instagram and TikTok within the world of trail running, the outdoors community and beyond, he’s set to toastreaching a very specific achievement by “turning a milestone into a mission” and doing laps around Old Trafford, the home of Manchester United Football Club.
As explained in the video, he’s now surpassed 74,310 followers, i.e. the same capacity of supporters you can fit inside the Theatre of Dreams itself.
We know, it’s distance running and feats of endurance aren’t everyone’s cup of tea, but they are a great way of raising money and awareness, not to mention possibly getting yourself in the official Guinness Book of World Records.
Explaining the challenge in the caption of the video, Sam writes: “There’s now enough of you lot following this daft account of mine on here to fill a stadium I’ve adored since I was a little boy. And that genuinely means so much to me.
“So why not celebrate the occasion by punishing my legs and raising money for good causes along the way? Donations are, of course, the aim, but I understand that not everybody is in the position to do that, so any engagement on this post is hugely appreciated.
“I mean it from the bottom of my heart that you lot genuinely make this all happen for me, and I couldn’t be more grateful that I get to do silly stuff like this on a random Wednesday [29 October]. Giving off pure ‘your unemployed friend on a Wednesday’ vibes, but I love it!”
Raising money for the club’s in-house Manchester United Foundation, which has already shown its support for the upcoming ultra-marathon distance event, they are also looking to generate crucial funds with the return of another annual charity event too.
The Foundation does some incredible work all year-round, if you’d rather swap running around Old Trafford for sleeping.
Once again, Sam will be kicking off the serious step-count from approximately 9am this Wednesday (28 Oct), he’s estimating it’ll take him around a whopping nine and a half hours, “with plenty of breaks for food and fluids”, thank god.
As the man behind most of the Bada Bing videos, we expect plenty of butties to fuel the running.
Furthermore, although he’s set to take on the distance solo for the morning, he’s invited as many people who fancy getting involved to come and join him for a lap or two from 12 noon onwards; hopefully, he’ll see the Guinness people popping along to see if he registers a world record while he’s at it, too.
We hope there are a few pints at the pub waiting for you at the end, as always, Sam.
Featured Images — Peaks and Pubs (supplied)/The Manc Group
Things To Do
A live Shaun the Sheep stage show and circus is coming to Manchester
Danny Jones
Brace yourselves, because one of the best fun-for-all-ages events is coming to Manchester: the official Shaun the Sheep stage and circus show is coming to Factory International.
This isn’t just one to keep the children entertained; we already know plenty of big kids who grew up on Shaun, Shirley, and the rest of the sheep are already thinking about grabbing tickets.
Created by Nick Park, the same man responsible for Wallace and Gromit, this live stage production and incredibly practical circus show of the beloved British cartoon is already critically acclaimed.
Now set to make its full European debut right here in our city, Shaun the Sheep’s Circus Show teams up with leading performance company Circa to bring the TV show to life this winter.
‘It’s gonna be un-BAAA-leivable’.
Conceived not only by the award-winning minds at Aardman Animation, but the experienced performers at Circa, this ‘in the flesh’ (and wool) interpretation of the slapstick CBBC classic will not only delight younger audiences, but bring plenty of energy to keep the adults entertained too.
Promising a “live circus performance, simultaneously blurring the lines between movement, dance, theatre and circus for a visual spectacle packed with wit”, you can expect acrobatics and circus skills.
Stunts will include the likes of tumbling, juggling, aerial hoop, aerial silks, trapeze, Spanish web and Chinese pole, just to name a few.
And, of course, there’ll be plenty of Aardman’s signature heartwarming comedy in W&G, Chicken Run, Arthur Christmas, Flushed Away and more.
Naturally, all the usual suspects will be on show to: Shaun, Bitzer, The Farmer and the rest of the Flock – and yes, in case the trailer didn’t give it away, they are people who are not just dressed up as adorable real-life lambs but bouncing, flipping and flying all over the stage.
Coming to Aviva Studios this festive period, it’ll be taking place in The Hall: one of the venue’s largest and most dynamic rooms, with the state-of-the-art building famously able to alter the size of individual stages and spaces depending on the event.
John McGrath, Artistic Director and Chief Executive of Factory International, said: “We’re thrilled to be working with Circa and Aardman to present the European premiere of this fun-filled show at our home in Aviva Studios.
“Circa presents award-winning circus performances to audiences across the globe, and their collaboration with Aardman Studios creates a unique offering for families, circus fans and everyone who loves Shaun the Sheep“
Running from Tuesday, 11 December 2025 until Sunday, 4 January 2026, they’ve also ensured affordable admission from just £10; you can grab your tickets now.
Danny Jones -
14th December 2022 
