Ex-rugby union and England international Phil Greening is opening a brand new elite training gym in Manchester city centre for those looking to take their fitness to the next level.
The former Gloucester, Wasps and Sale Sharks hooker was forced to retire back in 2005 due to injury but has been immersed in the world of coaching ever since, going on to coach the England 7s and US national teams among various other squads.
Now, fitness fanatics looking to ramp their training up a notch can take on the kind of programmes pro athletes and coaches run through every day at one of the most advanced training facilities you’ll find anywhere in Manchester.
Phil Greening’s new gym, The Athlete Factory Manchester, located on Quay Street in the city centre, promises elite training from the best of the best — if you can handle it, of course.
The Athlete Factory’s new Manchester gym, AF Urban (Credit: Supplied)
Branching out from its Chester HQ, AF Urban is the all-new elite training facility which promises over 100 years of combined team experience from some of the most high-performance coaches in the world and new standards not only in athletic-based personal training but sports performance equipment as well.
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Personally designed by the various elite coaches and manufactured exclusively for The Athlete Factory’s new Manc site, AF Urban (located just off Deansgate) provides its members with premium access to some of the most seasoned trainers anywhere in the UK.
Beyond the insights of Greening himself, coaches include Performance Director Paul Reed, who boasts numerous qualifications and more than 25 years of experience, as well as lead coach Stefan Gill, a fellow ex-pro, not to mention the Head of Sports Performance for the Manchester Giants basketball team.
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Oh, and he manages to squeeze in being a semi-pro boxer, so it’s no wonder the group has helped train the likes of Paddy ‘The Baddy’ Pimblett’ and more. Safe to say these lot won’t go easy on you.
Speaking in a press release, Greening said that “Manchester was a great, natural next step for us in terms of expansion. [It’s] is a vibrant, upcoming city and we are delighted to have put roots down here”.
Too right, Phil.
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He went on to add: “Our vision is to share our knowledge with everyone who is serious about their health, fitness or sport through world-class equipment, programming and coaching that is proven to get results. We can’t wait to get people through the doors and get training.”
And once you get through the doors, the new urban gym space is quite something.
The Athlete Factory’s ethos boils down to three core concepts: “Train, Build and Learn”. The idea is to give you the tools to go from a beginner to on the same level as the professional athletes and teams that the in-house coaches are accustomed to working with.
The new AF Urban elite training facility in The Annex Building, Quay Street, opens on 20 December, with taster sessions available from minute one. An unlimited access membership will set you back £190 for the month.
Classes will run from 06:30 to 18:45, Monday – Friday, with an extended, supplemental weekend schedule. You can see the full list of training and PT classes HERE and find out more information on their website.
Sportsbet.io Tour Championship 2026: Manchester welcomes some of snooker’s best
Danny Jones
This Monday marks the start of the World Snooker Tour’s 2026 Sportsbet.io Tour Championship, which is back in Manchester once again– and there are some big names on show.
Returning to our city for a third consecutive time, this year’s Tour Championships began at 1pm, with the likes of world number one Judd Trump playing some of the opening frames against Northern Ireland’s Mark Allen, along with Barry Hawkins taking on 2026 World Open winner, Thepchaiya Un-Nooh.
These are just the first two opening fixtures in what is set to be an eventful week-long tournament that will span a total of 19 matches, concluding in the final on Sunday, 5 April.
Hosted once again over at Manchester Central, this elite field of in-form players is basically only missing Ronnie O’Sullivan, who the aforementioned Thai tour start beat in last week’s final.
Only the top 12 players from this season’s highly competitive rankings earned a place in the draw, so all pretty much all the greats and the next generation are shooting for the title.
Defending champions John Higgins – a four-time world champion – will be breaking off against Mark Williams on Tuesday, 31 March.
Meanwhile, other names on the schedule of play include World Champion Zhao Xintong, Mark Selby (who Higgins beat in Manchester last year), Shaun Murphy, Neil Robertson and Mark Allen.
Put simply, this isn’t just another big sporting event landing in our city centre, but a showcase of some of the very best talent in the discipline.
With tickets starting from just £25, these games are also some of the most affordable premium sports you can enjoy in central Manchester.
Better still, it’s also worth noting that the official Fanzone over in the foyer of the venue is open to all, even without a ticket.
There’s completely free coaching for players of all ages, interactive games, and even the chance to try a proper full-sized professional table – a perfect day out for the Easter school holidays.
The event itself is being aired on Channel 5, but if you’re interested in going along to see the action up close and personal, you can grab your seats right HERE.
Featured Images — Press shot (supplied via Manchester Central)/The Manc Group
Things To Do
Salford’s popular women’s running race is returning for 2026
Danny Jones
The popular women’s only five-mile race in Salford is back for another year, and it’s set to be one of the biggest yet.
Returning for its 34th iteration this spring, the 2026 edition of the Swinton Ladies Race is a mix of trail, gravel and road running.
It’s also remained a great entry-level run since it began, perfect not only for all ages and experience levels, but for those looking for a step-up in ability level and challenge with the mixed terrain.
Last May saw one of the best turnouts in the event’s history, and the Swinton Running Club founders are hoping for another big showing.
Now boasting a total of 400 places, the Swinton Ladies Race has remained a long-established cult favourite among locals over the past couple of decades.
Founded back in 1991 (then under the Worsley Woods Trail Race banner), it’s only grown in reputation but has still stayed true to its community-driven roots.
A one-lap course of lasting five miles, the course itself takes you through the aforementioned woodlands, as well as sections of trail and more defined paths.
Other notable sites featured include the Old Warke Dam, parts of the Bridgewater Canal and said Woods, which help make up a good chunk of the largest conservation area in Salford.
As they put it: “Whether you’re training for a new challenge or looking for a sociable jog in the fresh countryside air, join us and enjoy a trail race through Worsley.”
In addition to promising chip times, bespoke medals for all finishers, free parking and plenty of other little perks, it’s also just super accessible and good value-for-money.
As for the race route itself, there are drinks stations at the halfway point and finish line, first aiders on hand should anyone need help, and, of course, toilet facilities; it’s just a very well-run event all-round.
The organisers – who are teaming up with run promoters SheRACES for 2026 – do advise trail shoes where possible, especially if it’s been raining in the days leading up to the starting gun, but road trainers will still do you just fine.
Road or trail shoes are suitable for the course; we would advise trail shoes if the days leading up to the race have been extremely wet.
The price for affiliated runners is just £15, while unaffiliated participants can sign up for £17 plus a booking fee of £2 entry on the day (subject to availability). It’s also worth noting, however, that this is very much first-come, first-served. You can grab your race ticket and bib for Sunday, 3 May, right HERE.
Danny Jones -
14th December 2022 
