Serotonin deficiency can be very harmful to our body and mental health. It is commonly associated with illnesses like anxiety, depression, insomnia, eating disorders, and many others. When our body doesn't get the proper amount of it, we can feel like there is something wrong with us, our self-esteem can be lowered, resulting in social and work problems, but there are few ways to prevent that.
By some, serotonin is called “the molecule of happiness”.
It’s a naturally occurring substance that works as a neurotransmitter to carry information all across the nervous system. In the brain, it helps regulate our mood and memory, but it also helps with sleep, bone health, sexual functions, and anxiety levels.
Not many people are aware that most serotonin is found in the digestive system. It is made from a particular kind of amino acid that has to be provided to the body. It’s not that difficult, as it can be found in various foods like nuts, cheeses, and red meat.
Serotonin deficiency can be very harmful to our body and mental health. It is commonly associated with illnesses like anxiety, depression, insomnia, eating disorders, and many others. When our body doesn’t get the proper amount of it, we can feel like there is something wrong with us, our self-esteem can be lowered, resulting in social and work problems, but there are few ways to prevent that.
Supplements
Some herbs and plants can help activate the receptors that affect serotonin production; however, you have to be sure which one to use safely. Research suggests that some herbal supplements, such as those that contain Rhodiola Rosea or Ashwagandha, can even reduce the symptoms of mild depression.
CBD
Scientists have recognised the positive impact that CBD can have only recently, which is one of the factors that led to it becoming legal in the UK. It was discovered that CBD could attach itself to the 5-HT1A receptor and cause the improvement of sleep and appetite while reducing nausea and anxiety. You can buy CBD in numerous forms like CBD gum, oil, gummy bears, etc.
Kava
Kava-Kava is a plant that grows commonly in Polynesia. It is proven that Kava has a positive effect on our mind, as it makes it less worried. The extracts bind the dopamine, serotonin, and opiate receptors. Kava also helps with good sleep, and it’s used as a supplement in cancer treatments. The effects vary depending on the strain, but all of them will help manage the anxiety and sleep.
Dark Chocolate
Who doesn’t like chocolate? It’s sweet, tasty, and has a beautiful smell. Aside from that, chocolate contains serotonin and some of its precursors like L-tryptophan. Regular consumption of small amounts can lower stress levels and blood pressure.
Diet
In order to regulate serotonin levels, you have to consume an amino acid called tryptophan. It is found primarily in high-protein foods like turkey or salmon. This amino acid needs to be consumed with carbohydrates that can be found in pasta, potatoes, bread, and pastries to enter the brain. That’s one reason why carbs can be so addictive – they can simply make you happy. Too much of them may result in weight gain, which can be bad for your health, but there are ways to do it the healthy way. More complex carbohydrates can be found in apples, carrots, and beans, and it’s best to mix them with ingredients like spinach, eggs, nuts, soy, or poultry. Like chocolate, all of them contain L-tryptophan.
Exercise
Regular exercise can be the serotonin booster you need to live your life better. Multiple studies show that sport is the best way to prevent certain types of mental illnesses and make your life easier. Even as little as five minutes outside can improve your mood for a whole day, as sunlight triggers serotonin synthesis. Just find something you like, it could be anything from running to yoga or basketball.
Massage
Massages are a great way to relieve your body of stress. Cortisol is a hormone that your body produces when you are stressed. It works with certain parts of the brain and has an impact on your mood and motivation. After the threat has passed, cortisol levels will lower gradually, but nowadays, a lot of people live in constant stress. That’s why we need more things that can reduce it. When cortisol levels decline, serotonin’s increase; and as a result, you are helping your body fight off pain, anxiety, and sadness.
Meditation
It’s another natural way to reduce stress. Meditation and mindfulness can help you calm down and turn your thoughts to a more happy direction. It’s commonly practiced with some breathing exercises that can lower the heartbeat and blood pressure. Evidence has shown that it can boost dopamine and serotonin levels, so you will feel much more peaceful.
When you start meditating, try to do some mental exercises as well. Thinking about good things and remembering positive memories can help increase serotonin levels. Think about positive experiences with your friends and family, visualize a happy moment and go with the flow.
The Bottom Line
Serotonin matters a great deal for our body. It regulates so much, from proper bowel movement to our mood. Keeping it on a proper level is crucial for the life we want to have.
Unfortunately, due to the times we live in and the sedentary lifestyle, more and more people struggle with mental health each year.
Remember that you are not alone and if you see any signs of depression in yourself, you should contact your doctor immediately.
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The man saving Manchester’s city pigeons from ‘stringfoot’
Daisy Jackson
A man has been patrolling the streets of Manchester to save our city’s pigeons from a condition known as ‘stringfoot’.
We all walk past hundreds of the birds every day in the city centre and they often get a bad rap – but one now-viral TikTok account is hoping to change all that.
In a series of heartwarming videos, one man has been heading out in his free time to treat pigeons afflicted with the dreaded ‘stringfoot’.
It’s a common sight now to see pigeons missing toes or walking around Manchester on deformed feet, which is often caused when the poor birds become tangled up in foreign matter.
Sometimes this is bits of string, plastic, thread, hair or a number of other things usually dropped by humans.
But with quick intervention from Tom, he can save these pigeons from a life of limping around town.
He’s been heading out armed with bags of seed to lure groups of pigeons close to him, before carefully catching the afflicted animal and carefully cutting away the material around its foot.
He uses things like stitch pickers to remove the thread, before cleaning up the pigeon’s foot with saline spray and antiseptic and gently releasing them again.
Tom said he started helping pigeons ‘sort of by accident’ when a bird with stringfoot came up to his flat.
In one month alone, he was able to catch and treat 15 pigeons, saving them from infection and injury.
And the account is getting lots of love and driving awareness for stringfoot and changing people’s perception of pigeons.
One person wrote on one of Tom’s videos: “We did pigeons so wrong as a society. Thanks for helping!”
Another said: “Pigeons Are NOT TRASH, they are a birds, who need help like cats, dogs and every living animals.”
And someone else commented: “These sort of videos make me cry because we’re so mean to pigeons, this might be the first time someone’s done something kind to them.”
You can find out more on how to help pigeons in your area HERE.
Benjamin Šeško quote resurfaces as Manchester United switch sole focus to pursuit of Slovenia star
Danny Jones
Slovenia striker Benjamin Šeško is now considered the primary transfer target for Manchester United for this summer window, as per multiple reports, and with the links only growing stronger as a quote relating to him and former RB Salzburg forward Erling Haaland has cropped back up.
Now on the books at the franchise club’s German counterpart in Leipzig, Šeško is one of the most highly sought-after talents in Europe at present, showing not only huge potential and a unique profile but already some impressive returns when it comes to goal contributions.
Although Haaland is ahead in terms of numbers, they do bear some resemblance in terms of height, physicality and speed for their size, and while they barely came across each other in the Red Bull setup – Šeško being loaned out to fellow Austrian side Liefering – they have drawn plenty of comparisons.
In fact, according to the 22-year-old himself, some feel he might just be “better” than the Norwegian phenomenon. At least that’s what some teammates and former colleagues are claimed to have said.
The retired defensive midfielder elaborated that Šeško was arguably the more natural all-round athlete, detailing that he has always been “smooth with the ball, very good technique, good finishing, and he jumps so high; very, very good with the head – it’s unbelievable.”
Aufhauser went on to add, however: “Erling was mentally a monster and better at the same age. This is the last five, 10 per cent that Benji has to get.”
It was also noted that while the emerging prospect may have just edged out the now fully-fledged Manchester City superstar in some departments at an early age, the big number nine always managed to find the back of the net more often.
He’s certainly kept that up in the years since then…
A 2022 quote from Šeško is all well and good, but Haaland has proved plenty of paper in just a few short years at the Etihad.
It’s also worth noting that the two attackers are not just pretty equally quick in a straight line, but both as tall as each other, clocking in at exactly 6ft 4in, with the Man City man barely three years his senior.
On the other hand, Šeško is known for keeping up multiple sports besides just football (basketball, in particular),
Besides their position, he told Amazon Prime Video Sport that he believes there is a lot of value not just in being sized up against the likes of Haaland but in trying to take cues from other pros in training, having also named a previous Red Devil himself as a key role model: one Zlatan Ibrahimović.
Most of this talk probably sounds all well and good to most United fans, but another key stumbling block in terms of a move for the budding young goalscorer is RB Leipzig’s supposed asking price, as the Bundesliga outfit is said to value him in the region of £70m.
Nevertheless, The Athletic now writes that INEOS and head coach Ruben Amorim are now solely focused on trying to sign Šeško, having previously narrowed it down to him and Premier League-proven Ollie Watkins.
Even if they get it done, the question is, will the confident forward suit English football as much as Watkins or dare we say Haaland – and furthermore, if they do, what might this mean for Manchester United’s current centre forwards?
The Manc -
16th February 2021 
