According to the latest findings in sleep studies, at least one-third of adults suffer from ‘Sunday Scaries’, with research suggesting it is the hardest night of the week to sleep.
For anyone who hasn’t come across the term ‘Sunday Scaries’ before, it basically refers to the feeling of dread, anxiety and general stress one feels at the end of the week, typically because they know they have work the next morning. Believe us, we’ve all been there.
Now, as per a study by the Sleep Foundation, it is estimated that around one-third of adults suffer from this common psychological and stress-related phenomenon, with approximately 79.5% of adults stating they have had trouble falling asleep on Sundays compared to other days of the week.
Moreover, in a separate research project carried out by the organisation back in August 2022, roughly 31% of US adults said that they thought Sunday was the hardest night to try and sleep, with Monday the second most common answer with nearly half as many votes (16.9%).
While the data analysed is pulled from a survey of US adults, given that most countries and people have the same work-life schedule — a five-day workweek followed by a weekend that always feels too short — it isn’t much of a stretch to extrapolate these numbers to cover the UK and further afield.
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In fact, if we look at the most recent UK numbers from October 2022, research by the Office for Health Improvement and Disparities (OHID) suggests that us Brits might struggle even more with Sunday sleeping, as around two-thirds say they suffer from anxiety with Monday looming.
While the numbers backed by the American Academy of Sleep Medicine (AASM) suggest those 58 and older are the worst affected, UK stats suggest 74% of those aged 18-24 experience “heightened anticipatory anxiety” as the weekend comes to a close.
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In summary, more than half of those surveyed across all age groups (54.4%) admitted that stress and anxiety were key aspects in keeping them up. We wouldn’t go so far as to call in an epidemic, but it’s clearly an aspect of mental health that continues to be overlooked.
Also sometimes referred to as the ‘Sunday blues‘, the susceptible next-day worries and dreading the week to come is nothing new (we remember that feeling even from back in our school days) but the investigation into how affects us and our sleep patterns is a field that keeps getting bigger.
So, whether it’s knowing how much uni work you’ve got to do next week or your sheer struggle to sit and listen to (insert annoying colleague’s name here) in the Monday meeting, just know that you’re not alone and it’s completely natural.
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In terms of tips that have helped us, putting your phone down and getting away from screens in general as it gets later always helps your mind start shutting down and if you really can’t stop thinking about work, a to-do list can help you calm down and make you feel organised and prepared for the morning.
Remember, guys — you’ve got this. You’ve done it countless times before and whatever it is you’re dreading, it CAN wait till Monday.
Manchester City win first Women’s Super League title in a decade
Danny Jones
After a decade of hope and hard work, Manchester City have finally won the Women’s Super League once again in a huge moment for the local club.
Lifting not just their first division title in 10 years, but only their second WSL trophy since the modern female football era began in 2010, it felt like only a matter of time to many supporters.
Ending a six-year Chelsea supremacy, this is also manager Andrée Jeglertz’s first at the helm of Man City’s women’s team, who arrived at the club with a strong silverware record at the start of this season.
These were the scenes at home base as one key result sealed their status as champions:
— Manchester City Women (@ManCityWomen) May 6, 2026
City Women secured the WSL title following third-placed Arsenal’s 1-1 draw against Brighton on Wednesday evening.
They even managed to do so with a game to spare and a six-point gap over the west London club, which has won so much over the past few years.
Speaking in an interview with club media after confirmation of the win, captain and Euro 2025-winning Lionesses defender, Alex Greenwood, said: “[It feels] absolutely incredible. “A moment – we as a team, me personally – us as a club has waited so long for”.
“An incredible moment, it’s an incredible feeling. I’m so glad we got to spend this moment together as a group. Just an absolutely incredible feeling.”
With fans watching both at home, along with the first team themselves, the celebrations have already begun as the team shared a look back at how they got here.
You can see the recap posted on social media in full below.
Commenting on his latest accolade, the Swedish head coach added in a full club statement: “There’s never been doubt about the talent in the group, but there is something else about talking about being winners and champions. We started that early, and we believed in that. That’s led us through this year.
“It hasn’t been easy; it’s been hard work every day, but we had a strong belief that we could be sitting here in May and be champions. That is the first thing, and we definitely deserve it.”
Congratulations to the Cityzens on a well-deserved and long-awaited WSL title; could this be the start of another sporting dynasty of dominance over in East Manchester? Only time will tell…
In other news around the Etihad Campus, the women’s, EDS and academy team stadium is also set to host the final of the FA Youth Cup later this month.
2027 Manchester Marathon sells out in record time after biggest event ever
Danny Jones
The 2027 adidas Manchester Marathon has already sold out in record time after the biggest event in the race’s history.
Incredible stuff.
Yes, after more than 42,000 runners took on this year’s 26.2-mile challenge – the highest number to date – public places for next year’s Manchester Marathon have gone in the blink of an eye.
To be specific, they were snapped up in just 10 days: even faster than the last time around, with 2026 having also broken the previous fastest (or PB, if you will) time before that.
Posting on social media, the organisers wrote: “We’re blown away by the response as a record-breaking number of public places were secured during our launch window, and we’re now officially at capacity.
“Thank you for the amazing support. We can’t wait to help you turn your 26.2 dreams into reality.”
They also went on to remind people that even if they missed out, potential participants can still secure a place through their official charity partners.
Manchester Marathon maintains annual partnerships with the likes of Alzheimer’s Society, British Heart Foundation, Cancer Research UK, Mind, and The Christie Charity.
Teaming up with numerous non-profit organisations over the decades after it first began way back in 1908, before enjoying multiple stints during the 1980s and late 90s into the noughties, huge sums have been raised over the years.
It’s never anything less than a heartwarming and inspiring day.
The modern MCR Marathon, as we know it, returned in its present format nearly a decade and a half ago, beginning its current collaboration with sportswear giants adidas, therefore helping raise the profile even further, with the 2026 fundraising tally also reaching a record-breaking £5.2 million this past April.
At the moment, the Manchester Marathon maintains annual partnerships with the likes of Alzheimer’s Society, British Heart Foundation, Cancer Research UK, Mind, and The Christie Charity.
Once again, these organisations, along with the likes of the Greater Manchester Mayor’s Charity and many more, will continue to offer charity places for the 2027 Manchester Marathon, provided you can hit the fundraising total.
We don’t know about you, but we’re loving this city and the surrounding boroughs being well and truly in their running era, and we also urge all of you who make up part of the local culture to immerse yourself in all aspects – especially when it comes to the post-race season party…
DJs, karaoke, quizzing, three full rooms, an entire beer garden to themselves, and MUCH more. 👀
Danny Jones -
16th March 2023 
