According to the latest findings in sleep studies, at least one-third of adults suffer from ‘Sunday Scaries’, with research suggesting it is the hardest night of the week to sleep.
For anyone who hasn’t come across the term ‘Sunday Scaries’ before, it basically refers to the feeling of dread, anxiety and general stress one feels at the end of the week, typically because they know they have work the next morning. Believe us, we’ve all been there.
Now, as per a study by the Sleep Foundation, it is estimated that around one-third of adults suffer from this common psychological and stress-related phenomenon, with approximately 79.5% of adults stating they have had trouble falling asleep on Sundays compared to other days of the week.
Moreover, in a separate research project carried out by the organisation back in August 2022, roughly 31% of US adults said that they thought Sunday was the hardest night to try and sleep, with Monday the second most common answer with nearly half as many votes (16.9%).
While the data analysed is pulled from a survey of US adults, given that most countries and people have the same work-life schedule — a five-day workweek followed by a weekend that always feels too short — it isn’t much of a stretch to extrapolate these numbers to cover the UK and further afield.
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In fact, if we look at the most recent UK numbers from October 2022, research by the Office for Health Improvement and Disparities (OHID) suggests that us Brits might struggle even more with Sunday sleeping, as around two-thirds say they suffer from anxiety with Monday looming.
While the numbers backed by the American Academy of Sleep Medicine (AASM) suggest those 58 and older are the worst affected, UK stats suggest 74% of those aged 18-24 experience “heightened anticipatory anxiety” as the weekend comes to a close.
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In summary, more than half of those surveyed across all age groups (54.4%) admitted that stress and anxiety were key aspects in keeping them up. We wouldn’t go so far as to call in an epidemic, but it’s clearly an aspect of mental health that continues to be overlooked.
Also sometimes referred to as the ‘Sunday blues‘, the susceptible next-day worries and dreading the week to come is nothing new (we remember that feeling even from back in our school days) but the investigation into how affects us and our sleep patterns is a field that keeps getting bigger.
So, whether it’s knowing how much uni work you’ve got to do next week or your sheer struggle to sit and listen to (insert annoying colleague’s name here) in the Monday meeting, just know that you’re not alone and it’s completely natural.
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In terms of tips that have helped us, putting your phone down and getting away from screens in general as it gets later always helps your mind start shutting down and if you really can’t stop thinking about work, a to-do list can help you calm down and make you feel organised and prepared for the morning.
Remember, guys — you’ve got this. You’ve done it countless times before and whatever it is you’re dreading, it CAN wait till Monday.
Remarkable Lake District rescue of dog missing for THREE WEEKS
Daisy Jackson
A dog who was missing for almost three WEEEKS in the Lake District has, miraculously, been rescued.
Little Teddy went missing on 2 August, disappearing from his owner on Helvellyn.
Volunteers from Keswick Mountain Rescue Team spent the following weeks searching for the scrappy dog, with one eventually hearing him barking from Dry Gill.
The poor dog had got stuck in the gill in a dangerous location that required a full team of seven to bring him to safety.
Remarkably, Teddy appeared to be uninjured, though he had lost quite a bit of weight after three weeks living wild on the fell.
His rescuers gave him a small amount of food before securing him in a rucksack and carrying him back to Swirls car park.
The whole rescue took around three and a half hours, when Teddy was reunited with his very relieved owner and taken to the vets.
Teddy making his way down from HelvellynTeddy the dog was part of a rescue mission in the Lake DistrictTeddy was rescued after three weeks missingCredit: Keswick Mountain Rescue
Keswick Mountain Rescue said: “The team are absolutely delighted to share this update, as the news of this missing dog had deeply affected so many people across our local community.
“A remarkable outcome after nearly three weeks on Helvellyn, and a huge well done to everyone who kept searching and never gave up on Teddy.”
The mountain rescue team is funded entirely through donations – you can use ‘Buy me a coffee’ to make a small donation HERE, or donate the normal way HERE.
Elbow get behind campaign to save Jodrell Bank from closure
Danny Jones
Manc band Elbow are among the latest to get behind the campaign to save Jodrell Bank Observatory from closing permanently.
The Greater Manchester natives famously played a sold-out gig at the important scientific and cultural landmark for a very special live album recording well over a decade ago, and know all too well the site’s national and, indeed, global heritage.
Choosing the Observatory and the rare chance to perform a show in the shadow of the world-renowned James Lovell Telescope, it probably remains one of their most significant standalone UK date ever.
With that in mind, the local lads have been left just as worried by the news of its impending closure as everyone else, and have therefore issued a fresh appeal to help keep it open.
Posting a timely statement on social media, the group wrote: “Jodrell Bank has long been close to elbow’s heart. In 2012, the band played beneath the Lovell Telescope for one of the most memorable shows in our history.
“The recent news that funding for the e-MERLIN radio telescope network is set to end in 2028 puts the future of the scientific work at Jodrell Bank under serious threat. It is a remarkable place, with an extraordinary history, and one that continues to play an important role in science, culture and education.”
In addition to reliving clips and images from the historic live set all the years later, they also pointed people towards their ‘elbow – Live at Jodrell Bank‘ album documentary, which has now been made available online for the very first time as part of wider efforts to raise awareness around the cause.
Directing people to key online resources shared by the institution and astrophysics centre itself following their unfortunate update late last month, the push to not only find the funding but sustain support for the facility continues to ramp up throughout the world of science, arts and industry.
For anyone who somehow missed the news – 2028 being the current deadline handed down as per budget cuts across the sector – concerned parties here in the North West and all over the country have since started petitioning to save Jodrell Bank Observatory from shutting down for good.
In addition to being described as a “huge blow” to the field by the Royal Astronomical Society (RAS), some have even gone so far as to describe the decision as a form of “vandalism” when it comes to research and British culture as a whole.
Having also served as the host venue for the annual bluedot Festival since 2016, the multi-genre science and arts celebration could soon be forced to find a new home.
The battle is far from over yet, and the community has time to rescue Jodrell Bank Observatory from its fate, but it will take lots of money and more notable public figures to make it happen.
Once again, you can do your bit by signing the petition mentioned above right HERE.
Danny Jones -
16th March 2023 
