England tied off the 2022/23 season in fine fashion by smashing North Macedonia 7-0 in their Euro 2024 qualifier at Old Trafford on Monday evening.
Gareth Southgate‘s side came into the fixture with a 100% record in their Euros qualifying campaign and with England never having lost a game against their opposition and neither of those things changed by ended the night either.
Nevertheless, their performance against the no.65 ranked team who finished level on points in Group C with reigning European champions Italy was more of a mauling than anything, putting North Macedonia to the sword and then some.
While it took the home team around half an hour to open the scoring but once they did the floodgates completely burst and the group leaders were unstoppable.
With finishes from our very own Marcus Rashford, who was arguably the biggest threat in the opening 45, a first international goal from Man City’s Kalvin Phillips, two from captain Harry Kane (now six in six) and a first-ever career hat-trick from man of the match, Buyako Saka, they showed no mercy whatsoever.
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Subjecting the visitors to their heaviest-ever defeat, England finish their season with all 12 points possible from their four Euro 2024 qualifying games thus far, scoring 15 — 11 in the last five days, in fact — and conceding just one in the process, with United stars Luke Shaw and Harry Maguire keeping yet another clean sheet on the night.
While there may have been questions surrounding whether Southgate should have stayed on or called it a day following his third major tournament, he’s still helped this team to a World Cup semi, an oh-so-close Euros final and is still clearly getting a tune out of this crop of players.
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You can watch all seven goals from England’s Old Trafford triumph and the rest of the highlights in full down below:
The independent Manchester gym that’s spent eight years getting the city’s office workers stronger
Daisy Jackson
In a city centre that has changed almost beyond recognition over the past eight years, one Manchester gym has stuck to a simple idea – getting people stronger shouldn’t have to take over their lives.
Tucked away on Kennedy Street, opposite Manchester Town Hall and just a short walk from St Peter’s Square tram stop, P1 Fitness Studio is celebrating its eighth year in business.
This local success story has been built by husband-and-wife team Peter and Abby, who wanted to build the kind of gym they actually wanted to train in themselves, after becoming increasingly frustrated with what they saw as the ‘normal gym scene’.
Their answer was to create something different: a smaller, calmer space where people could be coached properly, recognised when they walked through the door and actually enjoy coming to train.
Eight years later, Peter and Abby are still hands-on in the independently owned business, working alongside a coaching team of five.
Welcome to P1 Fitness, in Manchester city centre / Credit: The Manc Group
There is no franchise model or corporate head office. Just the same basic philosophy they started with in 2018, which seems to have resonated with a particular part of Manchester.
P1’s members are predominantly busy professionals – lawyers, architects, creatives, teachers, business owners and office workers – many of them in their 30s, 40s and beyond.
For people spending much of their working lives behind a desk, the proposition is deliberately straightforward – you don’t need to live in the gym to become stronger and healthier.
P1 believes two properly coached strength sessions a week can make a meaningful difference.
Sessions last 50 minutes and run throughout the working day, meaning members can train before work, at lunchtime or after work. There are showers, changing facilities, towels and toiletries too, making it possible to fit training around a working day rather than the other way round.
More recently, the studio has added an infrared sauna, giving members somewhere to recover and switch off before heading back to the office or home.
The independent Manchester gym that’s spent eight years getting the city’s office workers stronger / Credit: The Manc Group
P1 specialises in small group personal training, with a maximum of six people per coach.
Everyone follows a structured strength programme, but the coaching is adapted to the individual. Exercises, weights, and progressions can all be changed depending on someone’s ability, goals, injuries or simply how they’re feeling that day.
So someone picking up a barbell for the first time can train alongside somebody who has been lifting for years, without either being pushed through the same generic circuit.
It’s also not the kind of gym where you’ll see your own reflection staring back at you at every turn, because the focus is on becoming stronger and moving better, rather than how you look.
The idea is longevity – looking after your joints, maintaining muscle, building strength, and staying capable of doing the things you want to do outside the gym as you get older.
Or, in P1’s own words: “Built stronger to last longer.”
And there’s some impressive evidence that the approach has encouraged people to stay the course.
Based on its current schedule of roughly 75 coached sessions a week, P1 estimates it has delivered more than 31,000 coached sessions across its eight years.
Some of the people attending those sessions have been there since the doors first opened.
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Rather than celebrating short-term transformations, P1 marks the less glamorous (but arguably more meaningful) milestones: members receive T-shirts when they reach 100, 250, and 500 training sessions.
That means there are members whose relationship with the studio is measured in hundreds of coached sessions and several years, rather than a six-week challenge.
And over time, the gym has become something more than somewhere to lift weights.
P1 increasingly describes itself as a ‘third space’ for Manchester professionals – somewhere between home and work where people can train, switch off, see familiar faces and feel part of a community.
People train alongside many of the same faces each week, and coaches get to know the people they’re working with.
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There are socials, themed workouts, challenges, member celebrations and charity events to really build that P1 community – for example, members raised more than £1000 for Parkinson’s UK through a bake sale last year.
The business has also increasingly taken its philosophy beyond its own four walls, working with Manchester companies and corporate teams on strength training and health education, including sessions around women’s health, men’s health, nutrition and sustainable strength training.
P1 has won Best Strength Training Gym of the North West at the National Fitness Awards in 2023, 2024 and 2025, while also being shortlisted three times for the National Fitness Awards’ Functional Training Gym of the Year UK award.
But perhaps the more remarkable achievement is simply making it through the last eight years as an independent city-centre business.
Since P1 opened, Manchester has had to navigate Covid and lockdowns, the huge shift towards home and hybrid working, and the major redevelopment around Town Hall and St Peter’s Square.
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The city centre around the studio has changed dramatically, but the basic idea inside P1 hasn’t. It’s not just a gym, but a third space with a barbell in the middle of it.
Find out more and book your first sessions with P1 in Manchester HERE.
Featured Image – The Manc Group
Sport
Etihad Stadium showcases City Hall, the new beating heart of Manchester City match days
Lonnie Bowes
There’s a particular kind of Manchester buzz you only get pitch-side. If you’re a seasoned Cityzen this one’s for you – one of three major new hospitality options for your next game day at the Etihad Stadium.
Tucked in the heart of the new Pep Guardiola Stand, directly behind the goal, we have the brand-new City Hall.
City Hall is built for people who actually want to watch football in comfort, and with a massive 500 capacity hall a stone’s throw from the pitch, it’s a hard one to pass up.
Doors open a full two hours before the match, and that early access turns the day into an occasion rather than a scramble.
There’s time to properly soak up the atmosphere in what is a genuinely lively, buzzing bar, and I have to say potentially one of the best I’ve come across on a match day.
Food and drink are where the local flavour really comes through. The street food menu leans into Manchester’s own identity with a modern twist.
The catering is relaxed and doesn’t take itself too seriously, let’s just say having a chip barm and chicken madras pie on the run-up to a kick-off is my idea of heaven.
Every guest gets an inclusive drink as part of your booking, too. You get to pick from a selected wine, beer or soft drink which you can claim at any point during your visit.
It’s a setup that suits everyone, whether you’re in it for a proper pre-match pint with your mates or meal with your family before a day of making pitch side memories.
The little touches matter too. A matchday programme is a nice, old-school addition in an era where so much matchday content has gone digital.
And crucially, the experience doesn’t end at the final whistle: with an hour’s access after the match, there’s no need to bolt for the exits the second the referee blows for full-time. You can sit and finish your drink, and let the ground empty out around you instead of fighting through it.
Put it all together and City Hall feels like hospitality done with an actual sense of place.
Manchester street food, a proper buzzing bar, and one of the best seats in the house, all wrapped around a schedule that respects the fact that match day is about more than just the 90 minutes.
For anyone looking to upgrade how they watch City this season, it’s well worth a look.
Have a look and make a booking at City Hall at the Etihad Stadium HERE.
Danny Jones -
19th June 2023 
