Thousands of runners all over the UK are joining together for a special parkrun this weekend to celebrate 75 years of the NHS and us those of living here in Manchester, it’s happening just down the road at Heaton Park.
Official parkrun events happen all over the country every weekend but on this occasion, North Manchester healthcare provider, Connect Health, are urging those of all different levels of fitness to gather together and pay tribute to our beloved NHS on the week of its 75th anniversary.
As the largest provider of integrated community musculoskeletal and physiotherapy services in Britain, Connect Health knows all too well the importance of keeping fit, so events like parkrun are a great way to get people involved in raising awareness and, most importantly, moving.
So, tthe organisation have teamed up with the organisation to host 11 different events nationwide and not just one but two runs right here in Manchester on 8 and 9 July: the usual adults 5k on Saturday followed by the junior parkrun on Sunday. What better time to get involved than to thank our incredible NHS?
This weekend, parkruns around the country will be marking the NHS’s 75th birthday, and you’re invited! 💙
The only thing to remember about parkrun and this event especially is that, like free healthcare in the UK, it’s available to absolutely everyone no matter their age, fitness level, disability or physical limitations. For anyone who is slightly hesitant, they’ve also put together a number of helpful tips ahead of the day.
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As head clinician and Connect Health lead Mike Carpenter said in a statement ahead of the wonderful community event, “parkrun is all about participation and getting moving – whatever your level of fitness. Many people will be walking the course, so you definitely don’t need to be able to run.
“It’s all about togetherness, being more active and celebrating 75 years of our NHS. From countless studies and our own work in the local community, we know the positive impact that even very gentle movement can have on physical and mental health… why not bring your friends, your family members, your colleagues or just head down on your own and be part of something very special.”
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If you’re new to parkrun UK, you can register HERE and, hopefully, we’ll see a few of you there! Even if not, this isn’t the only worthwhile run happening this summer — how cool does this look?
The full list of 125 ‘everyday essentials’ you’ll soon be able to get for cheaper in the UK
Emily Sergeant
Crisps, biscuits, avocado, and chewing gum are just a few of the items that are soon set to be available for cheaper in the UK.
First announced by Chancellor Rachel Reeves last week, the Government has now published a list of more than 100 of key items that are set to see targeted cuts to tariffs, alongside uprating mileage rates for the first time in 15 years and reducing VAT.
It covers a wide range of ‘everyday essentials’ – from fresh fruit and vegetables, oil and baked goods, to chocolate, sauces, and soft drinks.
“The war in Iran isn’t our war, but one we will need to respond to,” Chancellor Reeves commented.
“My priority is keeping prices down for households and businesses. That’s why we’re freezing fuel duty, increasing the mileage rate for the first time in 15 years and slashed VAT temporarily this summer to help reduce the cost of days out.”
Full list of 125 ‘everyday essentials’
Garlic
Gherkins
Aubergines
Sweet peppers
Other peppers (capsicum/pimenta)
Olives (fresh/chilled)
Olives (for oil production)
Olives (frozen)
Plantains (fresh and dried)
Bananas (fresh and dried)
Limes
Citrus fruits (various)
Avocados
Fresh figs
Dried figs
Other fresh fruits
Frozen fruits
Dried apricots
Dried apples
Dried peaches/nectarines
Dried pears
Dried papaya
Mixed dried fruit
Mixed nuts
Mixed fruit and nuts
Green tea
Buckwheat
Fonio
Quinoa
Olive oil (extra virgin)
Olive oil (virgin)
Olive oil (other)
Margarine
Mixed fats and oils
Vegetable oils
Chewing gum
Liquorice products
White chocolate
Marzipan and pastes
Throat pastilles
Sugar confectionery
Boiled sweets
Toffees and caramels
Sugar tablets
Cocoa paste
Cocoa powder
Chocolate (bulk and retail)
Chocolate bars
Chocolate with fruit, nuts or cereal
Chocolate spreads
Chocolate drink preparations
Couscous
Crispbread
Gingerbread
Biscuits
Waffles and wafers
Rusks
Toasted bread products
Bread
Pizzas and quiches
Pickled peppers
Prepared vegetables
Crisps
Processed potatoes
Baked beans
Preserved beans
Preserved vegetables
Preserved tropical fruit
Candied fruit
Jams and marmalades
Preserved citrus fruits
Mixed preserved fruit and nuts
Tomato ketchup
Tomato sauces
Soups and broths
Non-alcoholic beverages
Plant-based drinks
Crisps and fresh fruit are two of the items set to see targeted tariff cuts / Credit: Esperanza Doronila | Jonas Kakaroto (via Unsplash)
The Government says these cuts support the action it has already taken to reduce the cost of living – including freezing prescription charges, protecting motorists from fuel duty increases, and raising the minimum wage.
The list of everyday essentials set to see targeted cuts to tariffs comes after the Great British Summer Savings initiative was announced last week.
This means that, from 25 June through to 1 September 2026, a temporary reduced rate of VAT – down from 20% to 5% – will be introduced on children’s meals in restaurants and family leisure activities over the summer period.
Featured Image – Aldi
News
Major ‘plan ahead’ travel warning issued for this weekend ahead of Great Manchester Run
Emily Sergeant
A major ‘plan ahead’ warning has been issued for Manchester this weekend.
Heading into the city centre this weekend? Yeah… you and everyone else by the sounds of it, as Transport for Greater Manchester (TfGM) is encouraging people to plan their journeys ahead of time as tens of thousands of people take to the streets for the 2026 AJ Bell Great Manchester Run this Sunday (31 May), whether they are taking part in it or just cheering the runners on.
Runners will either take on a 10K route through Salford, Trafford, and Manchester city centre, or tackle a half marathon route – which stretches further east, while passing some of Manchester’s most iconic landmarks.
Both events start on Portland Street, near the junction with Oxford Street, and finish on Manchester’s main thoroughfare, Deansgate.
A major ‘plan ahead’ travel warning has been issued for this weekend / Credit: Supplied | Janus Boye
TfGM is advising anyone travelling on the day to allow extra time for their journeys and to check before they travel, as there will be a significant number of road closures and extensive bus diversions in place throughout race day.
Road users are being particularly encouraged to check the route and closures in advance, while bus passengers should check whether their services are impacted or diverted.
Trams are being billed as ‘the best way to travel on the day’.
Extra staff will be deployed across the Bee Network, particularly at the busiest stops, and more double-trams are set to be in service.
The 2026 AJ Bell Great Manchester Run is taking place this Sunday / Credit: Supplied
TfGM says it will be working alongside its partners – including Greater Manchester Police (GMP) and the bus and tram operators – to monitor and respond to situations as they happen, and will also be working with local authority highways teams to get road restrictions lifted as soon as possible to help minimise any delays for the wider public.
“The Great Manchester Run is always one of the highlights of the city’s events calendar, bringing a fantastic festival atmosphere to the streets of Manchester, Trafford, and Salford,” commented Danny Vaughan, who is the Chief Network Officer.
“With tens of thousands of people expected to travel into the city region it will undoubtedly be a very busy day.
“We want to make sure everyone can take part in or enjoy the event, which is why we encourage people to plan ahead, allow extra time for their journey and check the latest travel information before setting off.”
For live travel updates on race day, head to the TfGM dedicated webpage here.
Danny Jones -
7th July 2023 
