If staying active was one of your goals for the new year, then luckily, Joe Wicks is coming over to our city to give us a helping hand with that, as he’s got a brand-new fitness experience called MOVE Manchester that’s taking over Aviva Studios, home of Factory International, this weekend.
Kicking off on Friday 26, and running until Sunday 28 January, this three-day immersive experience includes a range of sessions that are fit for all ages and abilities, coached by some of the best in the business.
You’ll first be able to get your weekend off to a flying start the MOVE Manchester community hub.
Here, you can get involved with a range of events and activities, completely free of charge – including ice baths with ice bath experts, Brass Monkey, cooking and wellness sessions, a giant hopscotch obstacle course, quick HIIT workout sessions, and a self-care lounge.
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Not only that, but lululemon will also be hosting a pop-up shop and personalisation station, so you can get your fitness gear looking fresh for 2024.
Joe Wicks’ new fitness experience ‘MOVE Manchester’ is taking over Aviva Studios next week / Credit: Supplied
Saturday and Sunday kick off with a 40-minute high-energy workout, and afterwards, you can get to know The Body Coach himself with a Q&A. Then, once you’ve got your blood pumping, you’ll be able to slow things down with a restorative flow and stretch yoga class, accompanied by a wonderful violin and cello duo.
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Fitness experts like Joe Wicks will always tell you that rest and recovery are equally as important as physical activity itself, which is why wellness-conscious Jasmine Hemsley will be on hand to help you utilise your senses in a calming session using crystal alchemy singing bowls that provide the ultimate lullaby to unwind.
Of course, Joe will be hosting a number of his famous ‘PE With Joe’ high-energy workouts for the whole family in the Warehouse, also followed by a Q&A, so little Mancs will want to make sure they have their questions ready.
Arguably the showstopper of the weekend will be ‘Joe’s HIIT Party’, which is a high-tempo blast that will leave you feeling fitter, stronger, and happier than when you walked through the door – but this isn’t your standard body pump-style class, as it features a live DJ that’s guaranteed to get you moving and singing along.
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“My goal is to show people that fitness can be fun, and to inspire everyone to keep moving in 2024 to boost their physical and mental health,” Joe commented ahead of next week’s event.
“This event is going to be really special and like nothing I’ve ever done before”.
Tickets are still on sale and you can grab them from as little as £10 per class / Credit: Supplied
MOVE Manchester will take place in the Warehouse, an enormous 5,000-capacity space inside the state-of-the-art Aviva Studios, that feels almost like entering a colosseum. It’s taller than four double-decker buses, the length of a jumbo jet and set to be bouncing for MOVE Manchester when Joe Wicks is in the house.
If you’re looking for a full action-packed day though, then you can buy a day pass priced at £90, where you’ll be able to participate in two sessions, receive a signed copy of Joe’s latest book, ‘Feel Good in 15’, the opportunity to experience an ice bath with Brass Monkey, and get a one-year subscription to The Body Coach App.
MOVE Manchester is happening down at Aviva Studios this Friday 26 – Sunday 28 January, and you can find out more and grab tickets here.
Featured Image – Supplied
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You can get a mobile massage treatment in your office – just like us
Thomas Melia
We’d like to introduce you to the pioneering personalised service offering massage treatments on the move at practically any location including direct from your office– including to those of us here in Manchester.
In a world where you can get practically anything delivered straight to your door, it wasn’t going to be long until some genius invented a way to get a massage from the comfort of your own office.
Named ‘London’s first digital beauty concierge’, Ruuby have been pampering the nation’s capital for almost a decade before branching out to further locations.
The gorgeous set up provided by RuubyLook at that lovely branding on the towels.They did wonders with our otherwise plain downstairs office space. (Credit: The Manc Group)
In October 2024, the company expanded beyond its domestic reach in the likes of the capital, the Cotswolds and Surrey into Europe, making its first mark Switzerland: the perfect country for both luxury and essential beauty treatments with a tailored experience.
The month following saw the group moving up North and all the way to Manchester, where people can now book professional treatments best suited to them, right on their doorstep.
If you’re feeling scepticalstill, you can take it from us here at The Manc; we couldn’t tell you how relaxing and comforting these massages are.
There are a range of treatments available and we opted for two bespoke massages, a sports massage and a deep tissue massage.
Each experience is suited to your personal needs meaning each massage therapist will be able to fine-tune their relaxation abilities to what benefits you best.
After choosing the bespoke massage that I felt would work best for me, I went into this with no prior massage experience and I came out feeling taller, broader and more refreshed. Highly recommend.
Mid-day office massage? Yes, please.How relaxing. What a shame you have to go back to work after!Credit: The Manc Group
My masseuse guided me throughout the whole process and we soon discovered that I was able to tolerate much harder pressure than I thought which helped release tension I didn’t even know I had!
The same applies to how firm you’d like your session to be, as the masseuse can help with a brief overview of your time together, but the amount of pressure you like is down to personal preference.
It’s not just massages either: there’s everything from waxing, nails and hair to physio and IV drips; how about getting Marbella ready in less than an hour with a spray tan service set up wherever you are?
As Ruuby is a mobile and remote work environment, there are a number of at any time up and down the country, meaning your next beauty slot could be as little as an hour away, find out more HERE.
An award-winning Manchester cocktail bar is serving a Tiny ‘Tini martini cocktail flight
Daisy Jackson
Martini cocktails are one of the world’s most iconic and stylish cocktails, and come in a lot of different shapes and sizes, despite classically being made with only a few ingredients.
If you’re still dipping your toes into the world of the vodka martini cocktail, or if you’re a super fan always eager to try a new take on this beloved drink, can we introduce you to the ‘Tiny ‘Tini’ flight?
This clever creation is as photo-worthy as it is delicious – three miniature martini cocktails, served perfectly chilled in ‘flight’ form on a tray in one of Manchester’s very best bars, Blinker.
The Tiny ‘Tini has been launched by legendary vodka brand GREY GOOSE to celebrate the resurgence of vodka martini cocktails (vodka is one of the core ingredients, the other is typically vermouth).
Blinker, which was earlier this year named the 22nd best cocktail bar in the UK, is already famed for its menu of vodka martini cocktails , so was a perfect choice for the GREY GOOSE Tiny ‘Tini collaboration.
Here, they’ve created three different miniature takes on the classic cocktail- the house martini cocktail, made with GREY GOOSE vodka, house vermouth, orange bitters and an olive; the Spanish Gibson, with sherry and onion brine (if you’re a fan of savoury cocktails, this is the one for you); and the champagne martini cocktail, with GREY GOOSE vodka, champagne cordial, Lillet Blanc and orange bitters (a gateway martini cocktail for the uninitiated).
Each of the three perfectly sized drinks is served in a special frosted miniature martini cocktail glass and is the perfect size for flavour exploration – while also staying perfectly chilled down to the last sip.
The Grey Goose Tiny Tini martini cocktail flight is available at Blinker in Manchester
Best of all, the Tiny ‘Tini flight also makes vodka martini cocktails that little bit less intimidating.
Lexa Ulijaszek, UK Ambassador for GREY GOOSE commented: “When it comes to the vodka martini cocktail, size does matter for some.
“Sometimes a full-sized martini cocktail can be a little bit too intimidating. Or over the course of great conversation between friends, the final sip of your drink may not be as superbly chilled or balanced in taste as the beginning.
“As a result, the offer of a ‘sip sized cocktail’ is gaining traction across many of the UK’s most influential bars.
“A sip size GREY GOOSE Tiny ‘Tini is the perfect solution – beautifully crafted, expertly chilled, elegantly served with rich taste. A flight of three petite drinks allows you to responsibly enjoy the perfection of the ‘first sip’ of a martini cocktail while also experiencing a range of unique flavours.
“The trend is very much a UK-wide affair, with some of the best bars across Manchester, Edinburgh and London all serving the GREY GOOSE Tiny ‘Tini – ushering in a brand new and bold ‘sip sized’ era for the vodka martini cocktail.”
The GREY GOOSE Tiny ‘Tini flight at Blinker in Manchester costs £12 and is available until 30 April.
Harry Quick -
22nd January 2024 
