West Ham United and England star Declan Rice has teamed up with CALM (Campaign Against Miserable Living) to raise awareness surrounding loneliness, mental health and suicide prevention.
The 23-year-old midfielder might currently be away with the Three Lions for the 2022 World Cup in Qatar, but he’s already making an impact back home as well as on the pitch with this moving campaign.
Fighting for mental health since 1997 when they set up their first NHS suicide helpline, before going on to become a national charity in 2006, CALM remains one the most important causes in the UK and now, with the help of Rice, they are reminding people that you can always reach out to someone.
Not only does the advert produce some moving images but it also has a very powerful message.
You don’t have to be alone to feel alone. Whatever you’re going through, let’s #TackleItTogether.
We’ve teamed up with @_DeclanRice to show that whatever you’re struggling with, someone is always on your side. However you feel right now, you’re never alone. CALM is always here. pic.twitter.com/YTtYsab7E8
As you can see, the suicide prevention charity managed to edit one of Rice’s genuine England performances from Euro 2020 by removing every other player from the pitch: the result of which shows him isolated as he struggles around the pitch and calls out to teammates that aren’t there.
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In perhaps the most evocative moment in the entire clip, the young footballer is knocked down as the short but impactful titles appear on screen – “You don’t have to be alone to feel alone” – and someone reaches out a hand to lift him to his feet.
It’s a somewhat simple concept but one that manages to tap into an all-too-real feeling that most if not all of us experience in our lives. Most importantly, however, it also serves as a reminder that no matter how lonely you may feel, there is always someone there to help.
CALM says its helplines are now providing more help with loneliness than anything else, as activity on their UK helpline and webchat services are up by 62% (around 20,000 calls per month) compared to pre-pandemic levels, and calls are also up 21% since last year.
Referencing a 2020/2021 study, the charity says that at least three million people in England feel lonely either often or always — and that’s only the people that felt comfortable enough to respond. Part of the reason they chose an England player is that this figure alone could fill Wembley 33 times over.
Moreover, in light of the horrific vitriol that followed the Euros and given the fact that there were over 2,500 registered suicides in the first half of this year alone, this appeal to be kind and reach out to one another feels more pertinent than ever. Check in on your family and keep an eye on your mates.
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For anyone who needs to speak to someone, you contact CALM on 0800 58 58 58 or via their webchat, and if you or anyone else you know needs urgent help, call 999 immediately.
You find out more about the crucial campaign HERE.
IRONMAN Bolton guide 2026 – course map, key times, travel advice and all the essential info
Danny Jones
The annual IRONMAN competition here in Greater Manchester has come back around for 2026, with the 70.3-mile Bolton challenge returning for a fourth editionthis weekend.
Just the third consecutive iteration of the middle-distance triathlon since the event became permanent once again in 2024, this incredible feat of endurance still draws just as much support as the 14 full-length versions that concluded the year prior – if not maybe even more.
From a spectator’s point of view, the shorter (but still ridiculously impressive length) arguably makes for a much better day out cheering from the sidelines overall, and these superhuman specimens definitely need as much support as they can get.
With that in mind, we thought we’d put together a list of all the important information ahead of the race, from details around the three stages themselves to the whereabouts in Bolton it will pass through, guidance when it comes to getting there, and much more.
IRONMAN 70.3 Bolton 2026: everything you need to know
The IRONMAN route through Bolton – course maps, transitions and more
For starters, we’re sure most, if not all, of you taking this on are already fully familiar with the routes they’ll be taking over the course of Sunday, 7 June, but perhaps for the select few who haven’t and the benefit of those cheering on from the sidelines, here’s how it looks…
The swim
First up is the open-water swim across Pennington Flash Country Park and nature reserve, which is technically located in Leigh, but this will be your first foray over Wigan way on the day.
Bolton Ironman bike ride course
Moving on to the cycling section after the first transition, the IRONMAN official global series-approved course largely hasn’t changed all that much in recent memory, with the route taking you through parts of the borough, including Bolton centre, Farnworth, Westhoughton, Lostock, Middlebrook and more.
You will also head towards Leigh and Pennington, once again, as well as Atherton and near Golborn before making your way back over to Bolton proper.
Running route
Finally, things will be rounding off with a half marathon right in the heart of the old Lancashire town, with the approximately 21.1 km course seeing you complete two loops before crossing the finish line in the shadow of Bolton Town Hall. Box office stuff.
You can also see each of the transition maps and download all course sections to your GPX right HERE.
2026 event schedule and estimated timings
With the sold-out Night Run and IRONKIDS tie-in events taking place the day prior, following sign-ins on the Friday evening (5 Jun), full IRONMAN 70.3 athlete registration will be open from 8am on Saturday, with the check-in at the aforementioned Town Hall closing at 3pm sharp.
Bag and bike check-ins for RED and BLUE groups for the first two transitions from 8 and 9am, respectively; each will close around 4pm, so once again, don’t wait around and put any of this off.
Our advice, as always with these things: get there early and have it done and out of the way as soon as possible so you can focus on the long couple of days ahead.
There will also be an official swim practice held at Pennington Flash from 11am-1pm for registered athletes only, so take that into consideration, too.
As for the race day itself, times will obviously vary between participants, but here’s a breakdown of the activity blocks and when people need to be present for pick-ups by the shuttle buses, etc:
You can consult the entire event schedule in full HERE
Road closure and travel info
Now, as travel advice, it goes without saying that an event this big and spanning multiple Greater Manc areas doesn’t go ahead without serious planning and preparation infrastructure-wise.
With that in mind, as you can see above, there are shuttle buses available for both IRONMAN challengers and their fans, with pick-up points in central Bolton and from Leigh Sports Village (LSV).
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As always with big events like this, Transport for Greater Manchester (TfGM) are advising people to take public methods of transportation wherever possible, especially given the multiple road closures and diversions over the weekend.
You’ll find all the specific diversion details in here.
Getting there by train
Bolton is well connected to all main railway stops in Manchester and is only roughly a 20-minute journey from the city; Bolton train station itself is only a 10-minute walk from the Town Hall, as well.
By bus
As for hopping on a bus, there are various Bee Network lines and other services across the region that will take you into Bolton town centre. You can plan your journey (with diverted routes taken into account) right HERE.
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Parking
If you must drive, please be advised of the road closures mentioned above, and as for car parks, you will find spaces at the following locations:
LSV – Over 1,000 free car parking spaces are available on the site; access to these car parks is via Sale Way, situated directly off the A579 Atherleigh Way.
Bolton town centre – Various designated parking spaces across the town, all are subject to charge, with the option to pre-book some spaces in advance.
Spectator spots, volunteering, and other supporter info
Last but not least, getting that extra energy from those standing roadside or even on the shore for the duration of IRONMAN 70.3 Bolton is essential for these legends to make it through to the end, so if you’re spectating on the day, here’s some extra advice.
Fan hotspots include Atherleigh Way for the swim start and a good view of the cycling course; the same goes for The Retreat on Chorley New Road for the bike and running routes. Meanwhile, The Crown pub in Horwich is a popular stop-off during the two-wheeled action, as is the Old Kiln Lane Climb.
St Luke’s Church in Lowton is also another great viewing zone, with coffees being handed out to plen ty of supporters, too, and of course, anything near Le Mans Crescent or into Bolton town centre for the heart of the whole IRONMAN Festival weekend is always a great atmosphere.
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For instance, there’s also a brand-new expo village and fan area, where people can enjoy everything from poster making and temporary tattoos to photo opps, bib decoration, as well as various other games and activities for all ages – not to mention food and drink across the IRONFAN area.
All we have left to say is good luck to everyone taking on the 2026 IRONMAN 70.3 in Bolton this Sunday. It’s truly inspiring stuff, and we sincerely hope you get lots of noise and buzz from those watching on.
Transfers: Manchester United reportedly in the race for Rafael Leao as asking price is revealed
Danny Jones
In the latest transfer news coming out of Manchester, Man United are reportedly set to make the first move in an effort to sign Serie A star Rafael Leao after AC Milan are said to have ‘offered’ the wantaway winger to Premier League rivals Arsenal.
After being linked with MUFC on and off in the past, this could shape up to be a tasty tug of war if all rumours are to be believed.
But a recent interview by Leao may have pricked up ears over at Old Trafford and Carrington:
Do you think there are some hints being dropped here?…
Speaking to London-born and now Manchester-headquartered (interesting…) streetwear and jewellery brand Cernucci on their new podcast, the Portuguese international confessed to presenter Fred Buckley that he spent much of his childhood watching Man United, and still does to this day.
While he also admitted he likes Arsenal, adding even more fuel to the fire of the links with the Gunners, he also named Cristiano Ronaldo as his idol; either way, the ‘Rossoneri’ are believed to be asking for between £43-50 million for the former Sporting and Lille player.
A teammate of his with the national squad and having starred for major European sides, winning silverware – a Serie A title and Italian Super Cup, as well as a UEFA Nations League with Portugal – he’s evidently looking to try and emulate his fellow compatriots’ success moving forward.
Now 26 years old, he’s at a crucial juncture in his career, and despite being criticised for his work rate and efforts off the ball at times, not to mention blowing somewhat hot and cold in and around a fair few injury problems, the next big money move feels almost inevitable as he approaches his ‘prime’ years.
As you can see, many Milan fans have seemingly turned on him already after he made his plans to depart rather publicly, which has also seen him pop up on the radar of several other Champions League competitors this summer.
One such alternative suitor outside of English football is Galatasaray, with multiple Italian and Turkish outlets claiming that the club are the only team to be drawing up a ‘formal proposal’ thus far.
Journalist Matteo Moretto does state, however, that no official offer has been made as yet.
Danny Jones -
24th November 2022 
