It’s nearly time: not just for the Manchester Half but, more importantly, the freebies and offers you can get for running it.
Let’s be honest, not everyone loves running for literal miles just for the sake of it; a lot of people need motivation, and besides an inspiring cause, you’d be surprised how many people will get out of bed for something as simple as free stuff.
You might be one of them – you are here reading this, after all.
There’s no long-winded preamble or intro needed to set this up, so let’s just crack on. Here are five brilliant freebies you can get with a 2025 Manchester Half Marathon medal.
What freebies you can get with a Manchester Half finisher’s medal
Now, you’ll be glad to know that most of these are completely gratis, but we thought we’d mention some others that stuck out to us as well.
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1. Free fizz on The Refuge
First up, how about some free fizz? Well, that’s exactly what you can get this Sunday, 12 October, if you’ve just run the 2025 Manchester Half-marathon.
Participants can head to The Refuge inside the Kimpton Clocktower Hotel after the race to claim a well-earned glass of prosecco – available to the first 100 finishers on a first-come, first-served basis.
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2. Complimentary food and drink at Circolo Popolare
Next up, it doesn’t get much better than a free pizza and a cold one; that’s what Circolo Popolare in Gary Neville’s stunning St. Michael’s building are offering.
Just show your medal and enjoy a free margherita pizza plus your choice of either an ice-cold beer or a refreshing virgin cocktail. Prego!
3. You’ve got to be quick to get House of Social’s freebie
Speaking of free drinks, the first 50 runners who use the last of their energy to dash over to House of Social this Sunday and enjoy a pint on the house.
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All you have to do is present your medal when ordering to snap up a beer at absolutely no cost. So we’ll see you there, basically.
Self-explanatory, really. The student favourite that used to be the old Footage pub on Oxford Road is offering up a limited amount of free pints to runners, just make sure you show your medal at the bar.
To be honest, even if it wasn’t free, we’d still probably spend a good few hours here sinking affordable pints because it is absolute VIBES at this gaff.
Last but not least, if you’re looking for a lovely carby reward in the city centre, you’re obviously spoilt for choice, but Italiana Fifty Five are offering a free starter when booking and presenting your 2025 finisher’s medal upon arrival.
Available at all Greater Manchester locations, the Italian eatery formerly known as Cibo always delivers good offers, and race day for the MCR Half is no different.
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🏃♀️ Running the MCR Half this Sunday?
Celebrate your finish line moment at Italiana Fifty-Five, Manchester 🇮🇹
Show us your medal and enjoy a FREE starter with your meal! 🍝✨
Oh yeah, it might not be a freebie per se, but as one of the busiest post-marathon celebration spots anywhere in Greater Manchester, The Wharf is obviously getting involved beforehand as well.
This year, the canalside Castlefield favourite is serving up sausage and bacon butties from 10-11:30am before the usual Sunday roast service kicks in as normal from 12pm. Now we’ve just got to pray for good beer garden weather.
We hope you get to make the most of these freebies and others Manchester Half offers after your race is run, because let’s be honest, running 13.1 miles (21 and a bit kilometres for you metric heads) is a fair bit of effort, so you deserve a treat.
It goes without saying that there’s probably plenty more SWAG to be snapped up in and around the city that we’ve missed, so make sure to let your fellow runners know about them down in the comments.
Finally, if you’re still feeling uncertain about anything to do with the race itself, you can find our full Manchester Half Marathon guide down below.
Featured Images — The Manc Group/press shot (supplied)
Sport
Football fans on the way home from Man United match injured in Huntingdon train stabbing
Danny Jones
Following the tragic news of the stabbing on a train in Cambridgeshire over the weekend, it’s been confirmed that a number of those injured in the senseless incident included football fans returning home after the match been Nottingham Forest and Manchester United.
A 32-year-old man, who is now said to be the only suspect in the attack, was detained at the scene.
Initially, another man – also British-born and of Caribbean descent – was arrested on suspicion of murder, but he has since been released “in good faith” that he was not involved in the mass stabbing.
A total of 11 people were hurt in the attack at approximately 7:42pm on Sunday evening, 2 November; while nine were said to be treated for serious injuries, five have since been discharged, and one is still in a critical state.
'I hope this results in a broader review of security'
The man who remains in a life-threatening condition has been named as Andrew Johnson, a train driver from Peterborough working on the line from Doncaster to King’s Cross in London.
His Iraq War veteran’s intervention is already said to have protected multiple lives, with the LNER staff member calmly bringing the carriages to a halt in an appropriate location as soon as he could.
Nigel Roebuck, a regional organiser for the railway drivers’ union Aslef and lead officer with the train operating company, told the BBC: “The driver did everything he was trained to do, at the right time and in the right way.”
“He brought the train into a station where passengers could disembark safely and where police, fire and rescue, and ambulance crew could get on to the train and attend to the victims and, we believe, catch the culprit.”
Roebuck went on to add: “He showed real courage, real dedication, and real determination in the most difficult of circumstances. Our thoughts tonight are with his colleague, who is still in intensive care.”
Another man who has been praised (following what the authorities have said is not being considered a ‘terrorist act’) is Forest supporter Stephen Crean, who is reported to have confronted the culprit; he was later seen getting off at Huntingdon, having been left visibly injured and needing medical attention.
Get well soon Stephen Crean, This Forest fan is one of the people who stood up to the attacker on the train yesterday.
A true hero, well done Stephen for putting your life on the line for the safety of others. RESPECT to you.❤️🙏 pic.twitter.com/dl7eUEtj86
Writing on Facebook, his friend Sanj Beri said, “Get well soon, Stephen Crean. We are all thinking of you. One of the very best and a true hero.” It is not thought that any travelling fans in the United away end were on board at the time.
Another post by a group of local NFFC fans from Munster also reads: “On behalf of the branch, I would like to wish a speedy recovery to Stephen Crean. He was stabbed yesterday evening on a train going back to London after the Forest v Manchester United game.
“He bravely put himself in front of some children to protect them from the evil assailant(s) who wounded at least 10 more people in total. He is a longtime friend of the branch, having attended a couple of our Charity Dinners in Killorglin and was indeed a member at one time.
“I have known him for at least 10 years and he is one of the most gentlest souls you could meet. He follows Forest and Ireland home and away, and I have regularly met him at The City Ground over the years, as well as the likes of Luton, Spurs, Wembley, Ipswich and most recently in Seville.”
Both men have rightly been praised for their quick thinking and heroics in deeply distressing circumstances. It goes without saying that we wish those injured a speedy recovery. You can find out more of the latest info on the situation down below.
Sending our thoughts and strength to all those involved in the incident.
Featured Images — Andrew Johnson/Munster Forest (via Facebook)/Walter Baxter (via Geograph)
Sport
Paul Scholes shares touching message over response to quitting punditry to look after his son
Danny Jones
Manchester United legend Paul Scholes recently announced that he has stepped away from football punditry and other media duties to look after his son, Aiden, and he has clearly been touched by the response to his deeply honest interview.
The former United star and England international has three children with his wife, Claire Frogratt, recently revealing that the two have sadly separated.
While his only daughter, Alicia – a thriving young netball player with London Pulse – and eldest son Arron (who runs the family’s self-titled Scholes Gym in Oldham) are both fully grown and in good health, Paul recently opened up about the challenges of looking after his youngest child, who has autism.
Aiden Scholes was diagnosed as autistic when he was just two and is largely non-verbal, meaning there are added difficulties not just when it comes to communicating but overall welfare. Opening in a fairly rare instance on a recent episode of The Overlap, the ex-midfielder is now putting all his focus on care.
As a dad to a young boy with autism, I can’t help but have more respect for Paul Scholes after seeing him open up about his own experiences. Not only does it hit home, his priorities are in order. ❤️ https://t.co/kCjfQye3ef
Speaking with his old Man United teammates, including host Gary Neville and Roy Keane, as well as the rest of the panel, the 50-year-old retired pro and one-time manager turned pundit says that he recently made the conscious decision to put virtually everything else aside to put all of his efforts towards Aiden.
Put simply, he said, “I just decided everything I’m going to do is around Aiden.”
Of course, he went on to explain some of the important “routines” and obstacles in more detail during the sit-down, but even from the brief clip that went viral online, he’s been met with an incredible reaction on social media.
Sharing an update on his Instagram story, he went on to add: “Would just like to thank everyone for all your kind messages since The Overlap interview regarding Aiden – there’s been loads and tried to read as many as possible”, he said.
“The response from families (especially Dads) shows how much speaking about it helps so many… There was one quote from a parent in a similar position that’s just got me…”
The anonymous line he shared read: “My job is to stay alive one day longer than my son/daughter”. Truly tearjerking stuff.
Now 20, the Scholes family are a couple of decades into learning how best to meet Aiden’s additional needs, but Paul has admitted in the past that the climate was different back in the day.
Neville himself said that his long-time friend, teammate, and fellow Class of ’92 graduate has always been a private person and didn’t talk to anyone about anything.
He signed off by urging people to enjoy the little things, like the weekend and having a few drinks – as well as wishing the best of luck to his beloved Salford City FC – but it can’t be overestimated how much his candid words have resonated with people all over the country.
You can see Paul Scholes’ most recent appearance on The Overlap in full down below.
Danny Jones -
10th October 2025 
