When the fireworks fizzle out on New Year’s Day, most of us start to make mental notes of what we want to achieve in the 365 days ahead.
January 1 is the perfect opportunity to plan career moves, set fitness goals, and draw up our big, ambitious blueprints for the future.
But none of that really went to plan this time around.
2020 well and truly put the cat amongst the pigeons – leaving all our imaginative to-do lists in tatters.
Very few of us have ended up where we imagined – and Meg Harbon is the perfect case in point.
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If you’d told her in February that she’d soon be spending her working days inside a shipping container, she’d have laughed you out the room.
But here we are, riding the second wave of a global pandemic, and this former Pure Gym PT is leading training sessions from the confines of a steel cuboid in Pollard Yard.
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Meg converted the container – titled ‘The Training Yard’ – into a makeshift fitness space when red tape was wrapped around the gyms back in spring; initially launching online sessions before inviting her clients inside when the lockdown lifted.
It’s proven to be a refreshingly unique kind of workout environment.
Free of prying eyes and shiny mirrors, The Training Yard is a spot where anxious clients can train without feeling self-conscious; but also where more experienced gymmers can take their sessions to a whole new level undistracted.
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Meg was one of several local PT’s who launched their own fitness regime when the big gyms closed; but she also dedicated hours to building a document that ultimately turned into Manchester’s lockdown fitness bible.
At 69 pages, ‘Isolated Fitness’ is an absolute unit of a read – providing the kind of insightful, practical home training advice (with step-by-step instructions and images) that didn’t just carry locals through quarantine; but actually got them fitter and stronger.
The book is structured so readers can pick out their favoured exercises and work out the way they like; focusing on particular muscle groups or parts of the body.
And that’s exactly how Meg’s sessions function: She lets clients have a say in shaping their own fitness plans.
Many PTs take a somewhat unforgiving approach to training – with exercises, plans and diets all set in stone. Working out is exactly that: Work.
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But Meg doesn’t quite see it that way.
“If you don’t enjoy it, you won’t do it,” she explains.
“I try to build a plan alongside people so they can achieve their goals, get a sweat on, but actually look forward to their sessions.
“For me, it’s about finding the best plan for the individual – so they can develop a healthy relationship with exercise.
“I want working out to be the best part of their day, not a chore.”
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Meg understands how hard it can be to get into a productive fitness routine.
She spent over a decade working in hospitality, where alcohol, fatty foods and late nights were part and parcel of a standard evening.
It was only when Meg approached her third decade that she started exercising more regularly.
It began slowly, too. A run here. An exercise class there.
But it turned into something more serious when she started seeing results.
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Recognising a transformation in her physical and mental health, Meg opted to turn her hobby into a career.
“It was mainly about changing habits,” Meg says, explaining her transition from night owl to early bird.
“We’re all habitual creatures. It’s just about establishing that routine.”
Patterns are a big part of Meg’s lockdown workout philosophy.
She looks after a wide range of clients all looking to achieve different things (packing on muscle, losing baby weight, trimming belly fat) – but the reason they’ve all seen success is down to their ability to weave workouts into their routine; so it becomes as normal as brushing your teeth or taking a shower.
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“The hardest part for many people is actually doing it,” Meg says.
“Some people who step into the gym… they feel self-conscious. Some women are afraid to pick up weights. Others just feel a bit silly doing a new exercise for the first time.
“But when you’re at home or in the shipping container – it’s just you. You don’t have to worry about feeling stupid.”
People flocked to Meg’s online sessions during lockdown – where she helped her clients plan sessions around whatever equipment they had at home.
Dumbbells were like gold dust right throughout the summer – but Meg found a way around it by encouraging her clients to buy 5L water containers to use as substitute weights instead.
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It’s proof that top training doesn’t have to be expensive to get results.
“Getting a sweat on during the day means you’ll sleep better at night, have more energy the next day, and just be equipped to tackle life’s challenges better,” Meg tells us.
“You’ll find you want to eat better, too, to improve your training.
“It makes such a huge difference – especially in this climate.”
According to Meg, as little as 20 minutes working out every few days can lead to results.
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“Focus purely on exercise and shut out the world – even if it’s just for 20 minutes a couple of times a week.
“It can make such a huge difference.
“Sweat it out and you’ll see how much better you feel.”
Learn more about Charla Fitness – and grab a copy of the Isolated Fitness guide – here.
More info about the Training Yard – Meg’s shipping container exercise spot – is also available online.
Sport
Paul Scholes shares touching message over response to quitting punditry to look after his son
Danny Jones
Manchester United legend Paul Scholes recently announced that he has stepped away from football punditry and other media duties to look after his son, Aiden, and he has clearly been touched by the response to his deeply honest interview.
The former United star and England international has three children with his wife, Claire Frogratt, recently revealing that the two have sadly separated.
While his only daughter, Alicia – a thriving young netball player with London Pulse – and eldest son Arron (who runs the family’s self-titled Scholes Gym in Oldham) are both fully grown and in good health, Paul recently opened up about the challenges of looking after his youngest child, who has autism.
Aiden Scholes was diagnosed as autistic when he was just two and is largely non-verbal, meaning there are added difficulties not just when it comes to communicating but overall welfare. Opening in a fairly rare instance on a recent episode of The Overlap, the ex-midfielder is now putting all his focus on care.
As a dad to a young boy with autism, I can’t help but have more respect for Paul Scholes after seeing him open up about his own experiences. Not only does it hit home, his priorities are in order. ❤️ https://t.co/kCjfQye3ef
Speaking with his old Man United teammates, including host Gary Neville and Roy Keane, as well as the rest of the panel, the 50-year-old retired pro and one-time manager turned pundit says that he recently made the conscious decision to put virtually everything else aside to put all of his efforts towards Aiden.
Put simply, he said, “I just decided everything I’m going to do is around Aiden.”
Of course, he went on to explain some of the important “routines” and obstacles in more detail during the sit-down, but even from the brief clip that went viral online, he’s been met with an incredible reaction on social media.
Sharing an update on his Instagram story, he went on to add: “Would just like to thank everyone for all your kind messages since The Overlap interview regarding Aiden – there’s been loads and tried to read as many as possible”, he said.
“The response from families (especially Dads) shows how much speaking about it helps so many… There was one quote from a parent in a similar position that’s just got me…”
The anonymous line he shared read: “My job is to stay alive one day longer than my son/daughter”. Truly tearjerking stuff.
Now 20, the Scholes family are a couple of decades into learning how best to meet Aiden’s additional needs, but Paul has admitted in the past that the climate was different back in the day.
Neville himself said that his long-time friend, teammate, and fellow Class of ’92 graduate has always been a private person and didn’t talk to anyone about anything.
He signed off by urging people to enjoy the little things, like the weekend and having a few drinks – as well as wishing the best of luck to his beloved Salford City FC – but it can’t be overestimated how much his candid words have resonated with people all over the country.
You can see Paul Scholes’ most recent appearance on The Overlap in full down below.
Featured Images — The Overlap (screenshots via YouTube)
Sport
Salford Red Devils supporters meet winding-up adjournment with a petition of their own
Danny Jones
Large numbers of Salford Red Devils supporters are currently rallying behind the push to remove their current ownership group, meeting yet another delay to the winding-up petition with a petition of their own: one that would see the owners kicked out of the club, full stop.
Shared online yesterday, the ‘Salford Red Devils Fans Against Jacobsen Venture Group’ (JVG) petition has amassed more than 1,000 signatures and is rapidly gaining traction.
But these supposed assurances all sound far too familiar and are clearly no longer enough for most fans. They no longer care about future investment from those currently behind the scenes: they just want them gone for good.
For context, in addition to more than £700,000 in outstanding fees owed to HMRC, the 152-year-old sporting organisation is also estimated to owe in excess of £5m to various other creditors.
As a result, after a third stay of execution earlier this week – but one that has done little more than prolong this long-drawn-out uncertainty – most fans have simply had enough.
Following up with a lengthy open letter on Wednesday evening, 29 October, the increasingly militant fan group known as The 1873 said of the potential new funding, “Let us be absolutely clear, we have heard all of this before.”
Even poking holes in the board’s own statement, noting that it suggests that “funding has been formally secured” before noting that it has not yet officially arrived.
“This kind of vague language”, they say, “is exactly what supporters have been subjected to for months: a cycle of empty promises and missed deadlines.
Helping spearhead the ‘JVG Out’ petition, leading member Nick Holt went on to tell BBC Sport Manchester that the patience and blind faith have simply run out.
🗣️ "We do not want these within our club"
Salford Red Devils' owners announced they have secured new funding to settle outstanding debts and clear a winding-up petition against them.
The 1873 went on to write: “Back in September, the same individuals told the courts that funding would arrive ‘within 10 days’. It never did. In August, at the meeting with The 1873, they claimed money would be in place by the end of that month. It wasn’t.
“Every single time, the same promise and every single time, the same failure to deliver. False hope and no real investment. It is vital [that] supporters understand what is actually being proposed. The owners are not clearing the club’s debts, including the millions they have personally run up.
“Instead, they intend to roll all debts into one high-interest loan, a move that only deepens the long-term financial hole. How do they plan to service such a loan? Next season, the club’s central distribution is set to drop from around £1.3 million to less than £100,000.”
Noting that the recent IMG grading drop and subsequent relegation from the Betfred Super League will mean a significant drop in revenues across the board, they have quite rightly asked where the higher-ups expect to find the funds to make their already heavily overdue repayments.
“Season ticket sales are expected to collapse under the current ownership”, they continue, “and major commercial sponsors will not associate with this regime.
“To claim that this ‘funding’ secures the future of a 152-year-old club is not just misleading, it is an insult to every supporter who has kept this club alive through generations.”
A petition like this and further demonstrations were guaranteed from the moment Salford Red Devils were relegated.
The impassioned response from the group signs off by adding: “The ownership’s reference to a so-called ‘strategic plan’ for a return to Super League in 2027 is beyond belief. Where is this plan? Why has it not been shared with supporters?
“At this moment, there is no head coach for 2026, no contracted players, and no football department infrastructure. To talk about a Super League return within two years is pure fantasy […] The reality is simple: This ownership group has repeatedly failed to deliver on its promises.
“It has mismanaged and misled, time and again. Every new statement only confirms how detached they are from the damage they continue to cause.”
Most drastically, they insist that supporters will no longer “be fooled” nor continue to recognise the current ‘stewards’ failing to live up to that title by giving their own time and money to the regime, urging fellow fans to refrain from renewing season tickets, purchasing any merchandise, or attending games.
It’s a bold stance, to be sure, but it’s clear that those most fiercely loyal of supporters are looking to wrestle back control however they can; if you’re one of them, you can sign the petition HERE.
The Manc -
30th November 2020 
