When the fireworks fizzle out on New Year’s Day, most of us start to make mental notes of what we want to achieve in the 365 days ahead.
January 1 is the perfect opportunity to plan career moves, set fitness goals, and draw up our big, ambitious blueprints for the future.
But none of that really went to plan this time around.
2020 well and truly put the cat amongst the pigeons – leaving all our imaginative to-do lists in tatters.
Very few of us have ended up where we imagined – and Meg Harbon is the perfect case in point.
If you’d told her in February that she’d soon be spending her working days inside a shipping container, she’d have laughed you out the room.
But here we are, riding the second wave of a global pandemic, and this former Pure Gym PT is leading training sessions from the confines of a steel cuboid in Pollard Yard.
Meg converted the container – titled ‘The Training Yard’ – into a makeshift fitness space when red tape was wrapped around the gyms back in spring; initially launching online sessions before inviting her clients inside when the lockdown lifted.
It’s proven to be a refreshingly unique kind of workout environment.
Free of prying eyes and shiny mirrors, The Training Yard is a spot where anxious clients can train without feeling self-conscious; but also where more experienced gymmers can take their sessions to a whole new level undistracted.
Meg was one of several local PT’s who launched their own fitness regime when the big gyms closed; but she also dedicated hours to building a document that ultimately turned into Manchester’s lockdown fitness bible.
At 69 pages, ‘Isolated Fitness’ is an absolute unit of a read – providing the kind of insightful, practical home training advice (with step-by-step instructions and images) that didn’t just carry locals through quarantine; but actually got them fitter and stronger.
The book is structured so readers can pick out their favoured exercises and work out the way they like; focusing on particular muscle groups or parts of the body.
And that’s exactly how Meg’s sessions function: She lets clients have a say in shaping their own fitness plans.
Many PTs take a somewhat unforgiving approach to training – with exercises, plans and diets all set in stone. Working out is exactly that: Work.
But Meg doesn’t quite see it that way.
“If you don’t enjoy it, you won’t do it,” she explains.
“I try to build a plan alongside people so they can achieve their goals, get a sweat on, but actually look forward to their sessions.
“For me, it’s about finding the best plan for the individual – so they can develop a healthy relationship with exercise.
“I want working out to be the best part of their day, not a chore.”
Meg understands how hard it can be to get into a productive fitness routine.
She spent over a decade working in hospitality, where alcohol, fatty foods and late nights were part and parcel of a standard evening.
It was only when Meg approached her third decade that she started exercising more regularly.
It began slowly, too. A run here. An exercise class there.
But it turned into something more serious when she started seeing results.
Recognising a transformation in her physical and mental health, Meg opted to turn her hobby into a career.
“It was mainly about changing habits,” Meg says, explaining her transition from night owl to early bird.
“We’re all habitual creatures. It’s just about establishing that routine.”
Patterns are a big part of Meg’s lockdown workout philosophy.
She looks after a wide range of clients all looking to achieve different things (packing on muscle, losing baby weight, trimming belly fat) – but the reason they’ve all seen success is down to their ability to weave workouts into their routine; so it becomes as normal as brushing your teeth or taking a shower.
“The hardest part for many people is actually doing it,” Meg says.
“Some people who step into the gym… they feel self-conscious. Some women are afraid to pick up weights. Others just feel a bit silly doing a new exercise for the first time.
“But when you’re at home or in the shipping container – it’s just you. You don’t have to worry about feeling stupid.”
People flocked to Meg’s online sessions during lockdown – where she helped her clients plan sessions around whatever equipment they had at home.
Dumbbells were like gold dust right throughout the summer – but Meg found a way around it by encouraging her clients to buy 5L water containers to use as substitute weights instead.
It’s proof that top training doesn’t have to be expensive to get results.
“Getting a sweat on during the day means you’ll sleep better at night, have more energy the next day, and just be equipped to tackle life’s challenges better,” Meg tells us.
“You’ll find you want to eat better, too, to improve your training.
“It makes such a huge difference – especially in this climate.”
According to Meg, as little as 20 minutes working out every few days can lead to results.
“Focus purely on exercise and shut out the world – even if it’s just for 20 minutes a couple of times a week.
“It can make such a huge difference.
“Sweat it out and you’ll see how much better you feel.”
Learn more about Charla Fitness – and grab a copy of the Isolated Fitness guide – here.
More info about the Training Yard – Meg’s shipping container exercise spot – is also available online.
Sport
Alejandro Garnacho set for Premier League switch as Manchester United shuffle attacking lineup
Danny Jones
Young Manchester United forward Alejandro Garnacho looks set to make a switch to another Premier League team as he has reportedly already reached an agreement regarding personal terms with his next club: Chelsea.
The promising winger, who graduated from Man United’s academy setup and has quickly made an impact even in just a short time in the first team, is now believed to be London-bound very soon, with Chelsea now “close” to completing a deal for the 21-year-old.
While there are no doubts surrounding his talent and potential, it is said the rift between him and the United head coach comes down to personality, character and conduct, with the latter not shying away from sharing grievances publicly.
🚨 Chelsea have stepped up talks with Manchester United over deal to sign Alejandro Garnacho. Clubs in touch on topic for some time & now advancing amid Benjamin Sesko joining #MUFC. 21yo winger wants #CFC or nothing + expects move to happen @TheAthleticFChttps://t.co/vdc1dtnA0p
According to The Athletic, it now looks as though after having agitated for a move, Garnacho has got his wish and is set for the capital, in a move which could see him become the 51st senior player to sign for the Blues under Todd Boehly’s ownership.
It is, quite frankly, a staggering number – especially given the fact that he only purchased the club back in May of 2022.
Most notably in Garnacho‘s case, too, it also raises questions around where in the Chelsea squad he will fit and how much regular first-team football (a guaranteed starting spot rumoured to be a flashpoint with Amorim) he will be able to enjoy should the deal go ahead.
For instance, besides the plethora of other attacking players at Enzo Maresca’s disposal, transfer expert Fabrizio Romano says that the west Londoners are also pursuing PSG’s Xavi Simons.
Nevertheless, the Italian journalist claims that “every detail of personal terms with Chelsea” has now been agreed, with the Argentine prospect now fully set on a move to Stamford Bridge.
You can see what other Manchester United transfer updates he gave in his latest video.
Romano goes on to state that the deal is effectively done as far as the player side of things is concerned, adding that Garnacho is now only interested in Chelsea since and has been since July.
Although negotiations are yet to begin with Man United, it looks likely that they will push to get a transfer approved quickly as they look to cover the costs of the other business, having already brought in a number of players.
A young BMX star from Trafford finished on the podium in the 2025 World Championships
Danny Jones
A Greater Manchester native placed on the podium at the 2025 BMX World Championships in yet another display of our region’s sporting excellence.
12-year-old Leo Rowlands from Timperley in Trafford was one of the several promising BMX riders representing Team GB at the World Championships in Copenhagen, which kicked off at the end of July.
Back in 2023, Geordie-born Kieran Reilly became the UK’s first champion at the UCI BMX Freestyle Worlds in Glasgow, and this year, London’s Beth Shriever claimed a trio of world titles.
Combine that with the incredible achievement of the talented young lad coming third overall in his own category, and it really was another brilliant performance from Great Britain.
Credit: Supplied
Penning a proud statement online, local outlet Altrincham Today wrote: “HUGE congratulations to Leo Rowlands, who has just claimed WORLD No. 3 at the BMX World Championships in Copenhagen.
“The Year 7 [aged 11-12] Altrincham College student, who’s been racing since age 6 and trains at Bruntwood Park BMX Club in Cheadle, came through a field of over 140 of the world’s best riders to reach the final and secure his spot on the podium.
“Already North Champion and UK National No. 2, Leo will be going for the British Championship title in Kent this month.”
Joining in sharing their pride and praise on social media, his home college in Alty, along with Rowlands’ fellow students, simply added: “Incredible performance, Leo!”
The comments underneath both posts are filled with other parents and fellow locals passing on their congrats. You love to see it.
Credit: Family Handout (supplied)
As for his regular cycling haunt, Bruntwood Park BMX Club also went on to add: “Yesterday, two riders reached the top of the sport for their age, and it is with great pride that they bring home the club’s first W plates from a World Championships.
“First up, Leo Rowlands, who put down a stunning lap in the Male 12s final, working his way back from dead last out of the gate to make a brilliant podium and take home W3.”
They went on to credit all of their rising talents, including another promising young and already multi-title-winning champion in Lexi Waite, who fought her way back from a slipped gate to finish in fifth.
Bruntwood signed off by adding: “What an incredible achievement from both of these outstanding riders, and we cannot wait to have these guys back with their W plates!”
There’s plenty of cycling history being made here in Greater Manchester, and we’ve no doubt there’s more to come.