When the fireworks fizzle out on New Year’s Day, most of us start to make mental notes of what we want to achieve in the 365 days ahead.
January 1 is the perfect opportunity to plan career moves, set fitness goals, and draw up our big, ambitious blueprints for the future.
But none of that really went to plan this time around.
2020 well and truly put the cat amongst the pigeons – leaving all our imaginative to-do lists in tatters.
Very few of us have ended up where we imagined – and Meg Harbon is the perfect case in point.
If you’d told her in February that she’d soon be spending her working days inside a shipping container, she’d have laughed you out the room.
But here we are, riding the second wave of a global pandemic, and this former Pure Gym PT is leading training sessions from the confines of a steel cuboid in Pollard Yard.
Meg converted the container – titled ‘The Training Yard’ – into a makeshift fitness space when red tape was wrapped around the gyms back in spring; initially launching online sessions before inviting her clients inside when the lockdown lifted.
It’s proven to be a refreshingly unique kind of workout environment.
Free of prying eyes and shiny mirrors, The Training Yard is a spot where anxious clients can train without feeling self-conscious; but also where more experienced gymmers can take their sessions to a whole new level undistracted.
Meg was one of several local PT’s who launched their own fitness regime when the big gyms closed; but she also dedicated hours to building a document that ultimately turned into Manchester’s lockdown fitness bible.
At 69 pages, ‘Isolated Fitness’ is an absolute unit of a read – providing the kind of insightful, practical home training advice (with step-by-step instructions and images) that didn’t just carry locals through quarantine; but actually got them fitter and stronger.
The book is structured so readers can pick out their favoured exercises and work out the way they like; focusing on particular muscle groups or parts of the body.
And that’s exactly how Meg’s sessions function: She lets clients have a say in shaping their own fitness plans.
Many PTs take a somewhat unforgiving approach to training – with exercises, plans and diets all set in stone. Working out is exactly that: Work.
But Meg doesn’t quite see it that way.
“If you don’t enjoy it, you won’t do it,” she explains.
“I try to build a plan alongside people so they can achieve their goals, get a sweat on, but actually look forward to their sessions.
“For me, it’s about finding the best plan for the individual – so they can develop a healthy relationship with exercise.
“I want working out to be the best part of their day, not a chore.”
Meg understands how hard it can be to get into a productive fitness routine.
She spent over a decade working in hospitality, where alcohol, fatty foods and late nights were part and parcel of a standard evening.
It was only when Meg approached her third decade that she started exercising more regularly.
It began slowly, too. A run here. An exercise class there.
But it turned into something more serious when she started seeing results.
Recognising a transformation in her physical and mental health, Meg opted to turn her hobby into a career.
“It was mainly about changing habits,” Meg says, explaining her transition from night owl to early bird.
“We’re all habitual creatures. It’s just about establishing that routine.”
Patterns are a big part of Meg’s lockdown workout philosophy.
She looks after a wide range of clients all looking to achieve different things (packing on muscle, losing baby weight, trimming belly fat) – but the reason they’ve all seen success is down to their ability to weave workouts into their routine; so it becomes as normal as brushing your teeth or taking a shower.
“The hardest part for many people is actually doing it,” Meg says.
“Some people who step into the gym… they feel self-conscious. Some women are afraid to pick up weights. Others just feel a bit silly doing a new exercise for the first time.
“But when you’re at home or in the shipping container – it’s just you. You don’t have to worry about feeling stupid.”
People flocked to Meg’s online sessions during lockdown – where she helped her clients plan sessions around whatever equipment they had at home.
Dumbbells were like gold dust right throughout the summer – but Meg found a way around it by encouraging her clients to buy 5L water containers to use as substitute weights instead.
It’s proof that top training doesn’t have to be expensive to get results.
“Getting a sweat on during the day means you’ll sleep better at night, have more energy the next day, and just be equipped to tackle life’s challenges better,” Meg tells us.
“You’ll find you want to eat better, too, to improve your training.
“It makes such a huge difference – especially in this climate.”
According to Meg, as little as 20 minutes working out every few days can lead to results.
“Focus purely on exercise and shut out the world – even if it’s just for 20 minutes a couple of times a week.
“It can make such a huge difference.
“Sweat it out and you’ll see how much better you feel.”
Learn more about Charla Fitness – and grab a copy of the Isolated Fitness guide – here.
More info about the Training Yard – Meg’s shipping container exercise spot – is also available online.
Sport
Kobbie Mainoo asked Manchester United for a loan away – and the club rejected him
Danny Jones
Manchester United star Kobbie Mainoo has recently asked for a loan move this season, but his employers have reportedly rejected his request.
The Man United academy graduate and young England midfielder is widely considered one of the brightest prospects in the club, not to mention admired in the Three Lions camp already.
After breaking into the first team under Erik ten Hag (having previously been thrown into senior training by Ole Gunnar Solskjær), he was quickly identified as one of the best players United have in the middle of the park, having also scored a number of important goals in big games.
However, Mainoo has somehow found himself not quite in the starting XI under Ruben Amorim – much to the frustration of many supporters and, unsurprisingly, the player himself – leading the Stockport-born starlet to consider the loan market for game time.
Probably the best case scenario for us if the manager isn’t going to play his best pivot player despite having the easiest midfield in the league to play against…
As reported by The Athletic and multiple outlets, Amorim and the powers that be at Man United have made it clear they do not want to loan him out this summer.
Not only do they have no intention of sanctioning a spell away this season, but the manager and the board have reiterated that they want him to stay and fight for his place.
For any Reds fearing that this could ultimately mean the worst for Mainoo at Old Trafford, fret not; it is said that the 20-year-old has no intention of pursuing a permanent transfer away from his boyhood club.
Put simply, the academy graduate wants to guarantee himself not just more regular game time but crucially first team minutes during these crucial early stages of his development as a footballer – something he’s still not sure he’ll get under the Portuguese head coach.
Nevertheless, the United boss has assured that he wants Mainoo, even if he isn’t quite the right fit for his system at the moment/has more to learn about the role he is being asked to play.
It’s fair to say that the revelations have rocked a good chunk of the fan base, with plenty calling for Mainoo to be dropped straight back into the starting lineup.
However, some are urging patience on all sides. One user on X wrote: “Not starting every week at 20 doesn’t mean you need a loan — it means you need patience. Respect the shirt, fight for the spot. If the bench at United breaks your spirit, good luck making a World Cup squad.”
On the other hand, footballer podcaster Alice Abrahams commented: “The fact that it’s reached a point where Mainoo has asked to leave on loan, because he feels that getting away is the best move for his development is frightening, especially when he offers so many solutions in midfield to a lot of Amorim’s problems, both in build-up and centrally is WORRYING.
“And the fact that Amorim doesn’t see him is an answer to that [problem] is deeply worrying.”
What do you make of the situation with Kobbie Mainoo at the moment, Reds, and while you’re here, what do you make of the Man United manager not watching his side’s historic penalty shootout defeat to League Two Grimsby Town?
Huge new premium indoor golf venue with ‘cutting-edge’ tech to open at Quayside MediaCity
Emily Sergeant
Time to get practicing your swing, as a huge new premium indoor golf venue is opening up over in Salford this autumn.
Founded by a local PGA Professional and spanning a whopping 4,500 sq ft of state-of-the-art space, TeeClub is set to be a revolutionary new venture where cutting-edge technology meets luxurious comfort at the unique waterside destination.
TeeClub will provide a first-of-its-kind premium environment with seven high-tech Trackman simulators, taking players to more than 450 world-famous courses including St. Andrews, Pebble Beach, and more.
The new venue is also launching a partnership with sports equipment brand TaylorMade, so golf fans can either bring their own clubs to use on the day, or make use of TaylorMade equipment available if needed.
Resident PGA professionals will offer personalised lessons with AI-driven video analysis when the venue opens later this year, while a dedicated club fitter will make sure every swing is matched with the right equipment.
There’ll also be a club shop stocking TaylorMade gear alongside apparel from Manchester-based brand, Concrete Links Co.
The new venue is designed for both individuals and businesses alike, and will offer exclusive memberships and corporate packages, as well as semi-private bays and interactive gaming modes, making it an ideal place for team-building events or relaxed evenings with friends.
A huge new premium indoor golf venue with ‘cutting-edge’ tech is opening at Quayside MediaCity / Credit: Supplied
There’ll also be bar on site serving coffee, pizzas, snacks, wine, and craft beers.
“Our vision for TeeClub is to create an indoor golf experience that combines the authenticity of the sport with modern luxury,” commented Nick Holmes, who is a PGA Professional and the Director of Golf at TeeClub, ahead of the venue opening this autumn.
“Whether you’re a beginner looking to learn, a corporate group hosting an event, or an experienced golfer, TeeClub will provide the tools, technology, and atmosphere.”