According to recent research on Britain’s bedtime habits, Mancunians are apparently the most sleep deprived anywhere in the country this month.
Carried out by botanical experts Cannabotech, who used YouGov survey results and search data on the nations sleeping patterns and nighttime habits from the last five years, they found that not only is January the hardest time of year to get a good night’s rest, but Mancs are seemingly the worst suffering.
Pulling data for Google Keywords Explorer and Google Trends, researchers found that Greater Manchester reported the highest influx of sleep-related search terms per capita at the start of the year.
“Absolutely knackered” is a pretty standard response whenever you ask how your co-workers are doing on Monday morning but, come to think of it, feeling almost permanently tired does feel very ‘January’.
As mentioned, it’s not just this January either, (I mean, we’re only a fortnight into 2023): half a decade’s worth of sleep-deprived search data and adjacent survey results show that at leasttwo in five Mancunians don’t get enough sleepinthe first month of the year.
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When it comes to troubleshooting why you’re struggling to nod off, our lot rank among the highestfor searching things like ‘insomnia’, ‘sleep music’ and ‘sleeping pills’ — all of which are at their highest at the start of the year.
The NHS recommends that adults get between seven and nine hours of sleep per night, but according to the data, just over half (56%) of the population manage to enjoy that amount in January.
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This leaves two-fifths (44%) of people in the region not getting enough rest at the start of the year, which the NHS says can lead to various short and long-term health problems, including increased stress, memory issues and a weak immune system.
What about the rest of the UK’s sleep stats?
Post-Christmas fatigue no doubt plays a part in the sleep struggles but as for why us Mancs are the worst affected, who knows? For now, let’s just chalk it up to solid graft.
As for the rest of Britain, Lancaster and East Kilbride are some of the better sleepers, reporting the lowest search volume of search terms relating to sleeping issues per-capita. Conversely, here are the top 10 most sleep deprived places across the nation:
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Manchester
Bristol
Reading
Liverpool
Birmingham
Preston
Newcastle upon Tyne
Nottingham
Edinburgh
Glasgow
Approximately 1% of the UK’s adult population (roughly 528,889 people) get just one hour of sleep per night in January. Now that’s a grim thought.
Google’s data shows that lots of Brits aren’t happy with their sleep throughout the year; wider search queries include ‘insomnia’, ‘why can’t I sleep’, ‘sleep music’, ‘sleep remedies’ and ‘sleeping pills’ — all of which peak in January.
How to beat the January blues and sleep better
So how can people try and get more shut-eye? Well, while you may know a lot of this already, Cannobotech recommends the following:
Support your immune system
In winter as colds circulate, it’s important to strengthen your immune system in order to limit sleep disruption. Stay hydrated, eat plenty of Vitamin C-rich fruits and veggies, and although it’s tempting to stay inside when it’s cold, physical exercise is important — you can always get a workout in at home.
Maintain a set schedule
Those drawn-out dark evenings can make it hard to switch off. Regardless, try to go to sleep and wake up at the same time all year, as this will make it easier for your body to recognise when it’s time for bed. You can also invest in natural light bulbs and other forms of light therapy to make the transition easier.
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Keep stress levels low
Keeping stress levels low before bed will improve your sleep quality massively. Ways to do this include avoiding screens and winding down at least an hour before your planned bedtime, as well as setting time aside to journal or get any worries or concerns you have off your chest so they don’t keep you up.
Sleep deprivation isn’t just a pain in the arse, it can turn into a genuine health risk and lead to further problems down the line, so let’s make 2023 a better year for sleep.
If you’re struggling to get your head down, be sure to take these tips on board and we hope you get some proper kip soon.
Neighbourhood Festival’s return to the city centre is looking great with after revealing second wave
Danny Jones
Neighbourhood Festival’s city centre all-dayer is returning to Manchester for 2026 after a year off, and with the second wave of the lineup having just dropped, it’s looking very promising.
Following teasers over the past month or so, it didn’t take long for us to figure out that NBHD Festival was coming back, especially with the Weekender in Warrington having taken a similar hiatus in 2024.
However, when festivals like these take time out, it can be easy to worry whether or not they’ll lose momentum or come back stronger.
Judging by this follow-up batch of acts alone, there’s no doubt NBHD Fest ’26 will be another cracker.
As you can see, as well as the fast-rising grungey alternative and garage rock quartet, KEO, being announced as one of the first big hitters on the list, there are some other familiar names on the lineup.
Especially for us Mancs.
With both Bolton and Altrincham youngsters, Florentenes and The Guest List, both joining the roster, as well as the likes of Bury-born ‘rockabilly’ revivalist Elliot James Reay also featuring on there, there’s a good deal of local talent to be enjoyed as always.
That goes for the regional delegation in general, too, with the likes of Jos River heading back up this way from her base in London, and Leeds’ fittingly named indie four-piece, The North, also booking a slot.
We’ll admit there are plenty of bands and artists coming up from the capital for the all-day festival, but at least they know where the UK’s real home of music is.
For instance, we’re buzzing to see the Red Rum Club boys returning to the NBHD stage once again – they never disappoint, and there are so many other guaranteed top performers on the bill. And that was just this year’s Weekener…
It’s worth reminding, once again, that since its inception in 2016 (yes, it really has been a decade now), Neighbourhood Fest has continued to serve as a proper launchpad for the next wave of superstars, not just here in the North West but across the country.
We still remember seeing the likes of Sam Fender, Holly Humberstone, Declan McKenna, Mahalia, The Lathums and more – some for the very first time – on these city centre stages, and it’s crazy to see how big some of them have gone on to become.
Set to take over some of Manchester’s most iconic venues along the Oxford Road Corridor once again, this is, without a doubt, one of the best dates for independents on the annual live music calendar.
Hosting a total of 11 stages on Saturday, 17 October, for a full day of live music, tickets for this year’s Neighbourhood Festival are on sale now right HERE.
And if you’ve already sorted yours, why not read our review of NBHD Weekender ’26 down below to get you in the mood for the next two editions.
Major DJ forced to pull out of Parklife festival on doctor’s orders
Thomas Melia
A well-known techno and trance DJ will no longer be playing at Parklife this weekend, he’s announced, with just one day to go until his major set.
Anyone heading to Heaton Park over the weekend for Manchester-based festival, Parklife, may notice the lineup looks a little different after one distinctive DJ has pulled out due to doctor’s orders.
Marlon Hoffstadt, who also goes by the moniker ‘DJ Daddy Trance’, was expected to play out on the Matinée stage on Saturday 20 June from 6.30pm – 8pm.
The Germany-based act was taking to the decks right before Manchester’s own Morgan Seatree, who has become recognised for his material which is an ode to house music and is likely to be one of the busiest sets of the weekend.
Hoffstadt had two gigs this weekend; the first being Parklife in Manchester and the second Fête de la Musique in Paris, both of which he has since pulled out of in a newly-published social media announcement.
The Berlin-born music maker has reluctantly called off these upcoming appearances and justified his decision by saying: “As much as I hate missing shows, I need to put my recovery first”.
To much dismay, Hoffstadt received doctor’s advice who deemed him ‘currently not fit to fly’ following surgery, urging him to rest and recover.
Marlon posted today: “I’m so sad to have to share this, but unfortunately I won’t be able to play Parklife in Manchester and Fête de la Musique in Paris this weekend.
“I recently had a surgery and, following my doctor’s advice, I’m currently not fit to fly and need rest and recover.
“I know many of you made plans and were looking forward to it, and I’m so sorry to let you down.
“As much as I hate missing shows, I need to put my recovery first so I can get back to doing what I love as soon as possible.”
As much as the presence of this world-class performer will be missed, there’s still plenty of notable names set to make their mark on Parklife including Zara Larsson, Calvin Harris, Skepta and more.
The outdoor big music weekender has established itself as a rave haven with mainly dance artists and DJs making up its lineup through a variety of curated b2b sets and live performances.
If you’re after immersing yourself in some jungle music, Bradford-native Nia Archives will have you transfixed over at The Valley with her jungle-heavy tunes from 6.30pm – 7.30pm or there’s three more stages to take your pick from.
We’re sure that anyone eager to see the ‘Hands Up In The Sky’ producer live may be frustrated by this brand-new social media announcement however as Hoffstadt mentions it’s so he can “Get back to doing what I love as soon as possible”.
Danny Jones -
13th January 2023 
