According to recent research on Britain’s bedtime habits, Mancunians are apparently the most sleep deprived anywhere in the country this month.
Carried out by botanical experts Cannabotech, who used YouGov survey results and search data on the nations sleeping patterns and nighttime habits from the last five years, they found that not only is January the hardest time of year to get a good night’s rest, but Mancs are seemingly the worst suffering.
Pulling data for Google Keywords Explorer and Google Trends, researchers found that Greater Manchester reported the highest influx of sleep-related search terms per capita at the start of the year.
“Absolutely knackered” is a pretty standard response whenever you ask how your co-workers are doing on Monday morning but, come to think of it, feeling almost permanently tired does feel very ‘January’.
As mentioned, it’s not just this January either, (I mean, we’re only a fortnight into 2023): half a decade’s worth of sleep-deprived search data and adjacent survey results show that at leasttwo in five Mancunians don’t get enough sleepinthe first month of the year.
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When it comes to troubleshooting why you’re struggling to nod off, our lot rank among the highestfor searching things like ‘insomnia’, ‘sleep music’ and ‘sleeping pills’ — all of which are at their highest at the start of the year.
The NHS recommends that adults get between seven and nine hours of sleep per night, but according to the data, just over half (56%) of the population manage to enjoy that amount in January.
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This leaves two-fifths (44%) of people in the region not getting enough rest at the start of the year, which the NHS says can lead to various short and long-term health problems, including increased stress, memory issues and a weak immune system.
What about the rest of the UK’s sleep stats?
Post-Christmas fatigue no doubt plays a part in the sleep struggles but as for why us Mancs are the worst affected, who knows? For now, let’s just chalk it up to solid graft.
As for the rest of Britain, Lancaster and East Kilbride are some of the better sleepers, reporting the lowest search volume of search terms relating to sleeping issues per-capita. Conversely, here are the top 10 most sleep deprived places across the nation:
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Manchester
Bristol
Reading
Liverpool
Birmingham
Preston
Newcastle upon Tyne
Nottingham
Edinburgh
Glasgow
Approximately 1% of the UK’s adult population (roughly 528,889 people) get just one hour of sleep per night in January. Now that’s a grim thought.
Google’s data shows that lots of Brits aren’t happy with their sleep throughout the year; wider search queries include ‘insomnia’, ‘why can’t I sleep’, ‘sleep music’, ‘sleep remedies’ and ‘sleeping pills’ — all of which peak in January.
How to beat the January blues and sleep better
So how can people try and get more shut-eye? Well, while you may know a lot of this already, Cannobotech recommends the following:
Support your immune system
In winter as colds circulate, it’s important to strengthen your immune system in order to limit sleep disruption. Stay hydrated, eat plenty of Vitamin C-rich fruits and veggies, and although it’s tempting to stay inside when it’s cold, physical exercise is important — you can always get a workout in at home.
Maintain a set schedule
Those drawn-out dark evenings can make it hard to switch off. Regardless, try to go to sleep and wake up at the same time all year, as this will make it easier for your body to recognise when it’s time for bed. You can also invest in natural light bulbs and other forms of light therapy to make the transition easier.
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Keep stress levels low
Keeping stress levels low before bed will improve your sleep quality massively. Ways to do this include avoiding screens and winding down at least an hour before your planned bedtime, as well as setting time aside to journal or get any worries or concerns you have off your chest so they don’t keep you up.
Sleep deprivation isn’t just a pain in the arse, it can turn into a genuine health risk and lead to further problems down the line, so let’s make 2023 a better year for sleep.
If you’re struggling to get your head down, be sure to take these tips on board and we hope you get some proper kip soon.
The best cheese tasting party in the North is BACK at a new Manchester venue
Danny Jones
That’s right, one of the biggest and best cheese tasting nights in the entire land is returning to Greater Manchester at a brand new city centre venue.
Not to be over-the-top, but this isn’t just another experience sampling possibly the greatest foodstuff on Earth, it’s a fully-fledged cheese-lovers’ party.
Some of you may have come across Homage2Fromage before, but for anyone unaware of the Yorkshire-born event, it started out as a monthly cheese tasting club and went on to expand across the dairy-adoring North at large.
Relaunching here in Manchester for 2026, all you lactose-intolerant people better watch, because Home2Fromage is coming back with a vengeance and heading to the Northern Quarter. Here’s how it went down the last time we visited one in Leeds:
Leeds, Sheffield, Harrogate, Manchester and who knows where else next.
Posting up in a relatively recent addition to NQ‘s bar and restaurant scene, The Faraday – a pub on Lever St that replaces the old Seven Sins back in October – it looks set to be an ideal venue for the regular evening series.
Homage2Fromage will be making its Manc return this month, and better still, they’re holding a cheeky little giveaway to sweeten the pot.
As in the deal, we mean – not the inevitable bowls full of olives, chutney, oil and various other dips…
To welcome this celebration of all things cheese coming back to Manchester city centre, they’re giving away a bunch of free tickets: 20 pairs in total.
Worth over £50 a piece for each twin set of tickets, you’d be a fool not to at least throw your hat in the ring for this one.
As you can see, the competition closes this Thursday, 19 February, ahead of the full relaunch party next week (Wed, 25 Feb), and all you have to do to enter is fill out this super quick survey.
It really is as simple as that; a few quick words are all that stand between you and a potential mountain of cheese and more.
You can find all you need to know about the event right HERE, and in case you haven’t popped into The Faraday just yet, see more down below.
It’s still somewhat early days, but we can see ourselves spending a fair bit of time in this up-and-coming Manchester watering hole, especially when there’s cheese nights involved.
Featured Images — The Manc Group/Publicity pictures (supplied)
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Mancs start crowdfunder for Mani mural in honour of late, great, local music legend
Danny Jones
A group of Manchester artists, audiophiles and residents have started a fundraiser to create a new mural in memory of the late, great local music legend, Gary ‘Mani’ Mounfield.
Following The Stone Roses and Primal Scream bass player’s passing last year, the city and Greater Manchester as a whole have been finding ways to honour the Manc musician ever since.
Be it lining his funeral cortege from his home in Heaton Moor, Stockport, or peers like The Charlatans’ Tim Burgess penning heartfelt tributes, anyone and everyone has found their own way of paying their respects in the months since.
Taking the sustained sentiment even further, local art collective GRIT Studios is now planning to erect a massive mural in his memory.
We’re doing a massive mural for Manchester’s most loved son – Mani. All profits to @maggiesmanc a charity that was close to his heart.
Writing on the fundraising page’s description, GRIT say: “Inspired by Ian Brown’s eulogy to Mani at Manchester Cathedral, a major community crowdfunder is being launched to create a large-scale mural honouring the beloved bassist of The Stone Roses and Primal Scream and to raise funds for Maggie’s Manchester.
“The mural, which will be created in Failsworth, where young Gary ‘Mani’ Mounfield grew up, has been initiated by the team at GRIT Studios following an overwhelming outpouring of love from fans across Greater Manchester and beyond.
“Mani’s brother, Greg Mounfield, is supporting this campaign and has facilitated a prominent, large wall space for the mural and chosen the design.
They go on to to explan that the piece “will be painted by the renowned artist Pic.One.Art, whose recent portrait of Noel and Liam Gallagher outside the iconic Sifters Records in Burnage became an instant landmark and received widespread attention.”
Speaking of Brown’s now viral speech, it still remains one of the most touching bits of public observance and shared mourning this city has ever seen – with a healthy little dose of Northern levity, of course.
@the.manc Yesterday, Manchester laid one of the city's greatest music legends, Gary ‘Mani’ Mounfield, to rest at Manchester Cathedral. 🍋 Fellow band member and life-long friend Ian Brown read out a speech as hundreds gathered outside the cathedral to pay their respects to The Stone Roses and Primal Scream bassist. Mani will be missed by many, and we send love to all his family and friends. ❤️ #manchester#mani#ianbrown#thestoneroses#stoneroses♬ original sound – The Manc
“Since Mani passed away in November, countless fans have expressed a desire to see a tribute in the place that shaped him in North Manchester”, they continue.
“GRIT Studios, the not-for-profit art studios organisation, has stepped forward to organise a community-led, crowdfunded project that celebrates Mani’s life, music and spirit.
“It will not only fund the creation of the mural, but all profits will go to Maggie’s Manchester, which was close to Mani and his wife Imelda’s hearts during her cancer treatment and for whom they fundraised.
With a target of £10,000 set and more than £6k already raised in just a matter of days, it looks to be a matter of when, not if, we’ll see Mani immortalised in paint, on brick and with typical Manc grit over in the borough of Oldham.
For anyone who wishes to contribute to the fast-growing Mani mural crowdfunder, you can do so HERE.
Danny Jones -
13th January 2023 
