After lots of extensive research, a new study has officially discovered what is claimed to be the “most relaxing song” in the world.
And now, they’re warning motorists not to listen to it behind the wheel.
The song, which is titled Weightless by Marconi Union, has been found to reduce blood pressure, slow the heart rate, decrease levels of cortisol – also known as the stress hormone – and can even make people so relaxed, they become drowsy and can even fall asleep, according to the study by shower gel brand Radox Spa.
Not only that, but the eight-minute piece of music was even found to be more relaxing than heading out for a walk, having a massage, or sipping a cup of tea.
During the research project, a group of participating women were given puzzles to complete in an allotted amount of time in order to increase their stress levels, and then, after completing the puzzles, they were played a number of different songs to essentially calm them down.
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While the songs were being played, the participants’ heart rates, blood pressure, and breathing were monitored by scientists.
Once all the research was complete, the study eventually found that ‘Weightless’ was 11% more effective than the other songs – with a reduction in anxiety levels by 65%, and even making some of the participants “drowsy”.
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Scientists discover the world’s most relaxing song, but warn not to listen to it while driving / Credit: RAC
“The results clearly show that the track induced the greatest relaxation,” explained Dr David Lewis-Hodgson, who conducted the research.
“Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound, but also ones associated with emotions, and in fact, Weightless was so effective, many women became drowsy.”
Due to the drowsy nature of the song, Dr Lewis-Hodgson said he would “advise against driving while listening to the song” as he believes it could be “dangerous.”
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The reason the song is so relaxing, though, isn’t quite as coincidental as it may initially seem.
The band actually admitted to working with sound therapists on the track, and used pianos, guitars, chimes, and buddhist chants to create the melody.
The song can even make people so relaxed, they become drowsy and may even fall asleep / Credit: Gregory Pappas (via Unsplash)
Speaking on how the song was created, Lyz Cooper – founder of the British Academy of Sound Therapy – added: “The song makes use of many musical principles that have been shown to individually have a calming effect, and by combining these elements in the way Marconi Union have, has created the perfect relaxing song.
“The study found this to be the world’s most relaxing song.”
Ms Cooper explained that the song is so relaxing as it contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50, so while listening to it, your heart rate gradually comes to match that beat – which is known as entrainment.
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She also explained that the duration of the song being eight minutes in length is “important” as it generally takes about five minutes for this process to occur.
On top of that, Ms Cooper also added that the songs has no repeating melody throughout, which essentially allows your brain to completely switch off because you are no longer trying to predict what is coming next.
Fancy seeing what the crack is then? You can listen to it here – but just not in the car.
Manchester City set for first signing of the summer as Rayan Aït-Nouri completes medical
Danny Jones
Manchester City look to have finally signed an out-and-out left-back as Rayan Aït-Nouri is said to have completed his medical ahead of a move to the Etihad Stadium.
The French-born defender is expected to join Man City on a five-year deal worth a reported £31 million, including add-on fees of approximately £5m, becoming the first new signing ahead of the upcoming Premier League season.
City spent significantly in the January window after chairman Khaldoon Al Mubarak argued they weren’t aggressive enough last summer, and they look to continue rebuilding the squad following several key departures, not least of all Kevin De Bruyne.
Although the transfer is yet to be officially confirmed by the club, multiple outlets have now covered the Wolverhampton Wanderers wing-back being bound for the blue half of Manchester.
Rayan Ait Nouri has completed his medical with Manchester City and is expected to sign a five-year deal 📝 pic.twitter.com/sqBU43d7D7
Having come through the youth system at Angers FC in Ligue 1, the versatile fullback was loaned to Wolves back in 2021 before being signed permanently later that same year.
The 24-year-old has made more than 150 appearances in ‘Old Gold’ since then, registering 12 goals and 19 assists, and has played for Algeria eight times after declaring allegiance back in 2022, despite having already represented ‘Les Bleus’.
More precisely, it’s the dynamism of Aït-Nouri that has seen him shortlisted by several clubs of late, with Pep Guardiola regularly deploying his fullbacks as utility players in his ever-fluid system.
Even in an often faltering Wolves side, he contributed to more goal involvements than any other defender in the league during 2024/25; created the fourth-most chances from a player in the backline, the second-most dribbles and won back possession in the final third more than any other defender.
Nevertheless, he still looks set to be one of the most orthodox left-backs City have signed in years – with the club having struggled for strength in depth in that area for some time – using the likes of Joško Gvardiol (the best fit), Nico O’Reilly and Nathan Aké in that position most recently.
Quick, confident on the ball and strong in the tackle, he’s tailor-made for bombing down the flanks and creating plenty of those trademark cut-back finishes for Pep’s attackers. While they already have plenty of options going forward, Khaldoon has insisted there will be “several” more signings all over the pitch.
Aït-Nouri is expected to pen his City contract on Sunday, 8 June, meaning he will most likely be the first of a quickfire trio of new signings in the first half of June, with two other deals also believed to be close to being done.
In addition to long-admired target Tijjani Reijnders reportedly also undergoing his medical this weekend, another Rayan and fellow French-Algerian in Lyon’s Cherki, who is thought to be making a £30m move to play under the Catalan coach.
On the other hand, we wouldn’t be too surprised to see all three players unveiled in a single day, similar to what we saw just a few months ago.
Featured Images — Æthelred (via Wikimedia Commons)/Premier League (screenshot via YouTube)
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Alejandro Garnacho ‘will leave’ Manchester United with queue of clubs ‘keen’, according to reports
Danny Jones
It looks like a decision on Alejandro Garnacho has now been made, as the latest transfer news is that he ‘will be leaving’ Manchester United this summer, with a number of clubs already in waiting.
The Garnacho situation is one that the Man United administration, manager Ruben Amorim and fans alike would have wanted to avoid if possible, but with the talented winger and his entourage making plenty of noise off the pitch, it seems that it was only ever going to end one way.
Now, just a few weeks on from that season-defining game, when there was already plenty of doubt around his future at Old Trafford, transfer expert Fabrizio Romano has stated that a decision has been reached between both Garnacho and the club, with the 20-year-old expected to leave this summer.
🚨🇦🇷 Alejandro Garnacho will leave Man United, decision confirmed on player and club side — set to part ways.
Understand staying in Premier League serious option with 3 clubs already very keen… after Bayer Leverkusen and Italian clubs calling.
Yes, Romano claims that the board have now bitten the bullet and a reconciliation between Garnacho and the United boss looks unlikely, with a decision now “confirmed.”
Moreover, the Italian journalist goes on to add that there are at least three clubs who are “already very keen”, with even more expected to be monitoring the situation over the coming weeks and months.
The situation has shades of Erik ten Hag’s ousting of Jadon Sancho or even how Amorim approached the fallout with first-team star Marcus Rashford, whose future is still up in the air following his loan deal at Aston Villa expiring.
Romano elaborated that while it looks like a “very difficult deal to do” financially for a number of those interested – Bayer Leverkusen, and Serie A sides like Napoli being some of those floated thus far, as well as plenty of Premier League teams.
In terms of domestically, Chelsea have been considered suitors of the number 17 for several months now, and have already begun their spending in this window by snapping up one of the Red Devils‘ supposed targets in Liam Delap.
You can see his full breakdown of the situation, among other transfer window updates, in more detail down below:
The youngster and academy product had been considered one of the club’s brightest prospects and bargains in recent years when he was picked up at just 16 from Atlético Madrid – not to mention quickly becoming a fan favourite – but it seems, ability aside, his character simply doesn’t fit the dressing room.
Since both Sancho and Chelsea have been mentioned, it’s also worth touching on those somewhat controversial circumstances.
While you could argue Amorim isn’t really losing a winger since the 25-year-old is now set to return to Carrington for the time being (a player he hasn’t been able to get his hands on yet), with Chelsea opting to avoid their obligation to sign him permanently, it still looks likely he’ll leave Man United.
Nevertheless, were the Portuguese coach somehow able to get a tune out of the previously exiled loanee, it could be intriguing to see how this one develops.
Emily Sergeant -
9th December 2022 
