An innovative community mindfulness project has been set up in Wigan to help teenagers focus on the positives amid turbulent times.
Mindfulness – which aims to improve mental health by focusing on your awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations – is often used as a therapeutic technique.
It is known to enable people to become more productive, reduce stress and anxiety, build confidence, and encourage happiness.
This new mindfulness scheme is being delivered by One Together CIC.
One Together is a community interest company delivering a variety of creative programmes to children, young people and their families, all with the purpose of developing confidence, positivity, enhancing self-esteem and promoting happiness.
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Set up over 10 years ago, One Together CIC has developed from its starting point of delivering a wide variety of grass roots community-based projects, to becoming a “respected provider of mindfulness and wellbeing workshops” in the Greater Manchester borough.
The specialist programme involves working with teenagers taking part in sessions using special headsets.
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The first part of the course was delivered online via Zoom due to the coronavirus (COVID-19) pandemic, and then a small group of young people were invited to socially-distanced meetings on Saturdays at a local primary school.
Hayley Kearns – a Director of Aspull-based One Together CIC along with Neil West – said: “We’re delivering the project and it’s being commissioned by community group Parents of Aspull.
“Funding for the virtual reality equipment has come from the National Lottery.
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“The sessions have been online since lockdown for about eight weeks, but the past two weeks have seen a group of young people meet up in a socially distanced way.”
The group have used special VR Oculus headsets to help them with their mindfulness.
Hayley continued: “The virtual headsets allow for the children to immerse themselves in a virtual world, so they can be sitting by a waterfall, or together in a meeting room with others and helping them build resilience.
“They are able to use their headsets from home during the time on the course [and] it’s a way for them to develop confidence and improve their mental health.
“The feedback from parents has been phenomenal,
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“[They] have said how the sessions have helped their children who had become very isolated during lockdown, and have helped them make friends.”
The teen programme is just one of many initiatives hosted by One Together CIC.
As well as a range of other groups tailored towards children, young people and families, Hayley added that the next part of the project will involve helping adults over 60 do the same thing as the children have recently.
Other similar projects will take place in the future too, so keep your eyes peeled.
You can find more information about getting involved in any of these mindfulness initiatives via the One Together CIC website here.
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Sir Ian McKellen pays emotional tribute to long-time friend and fellow northern actor Sir Patrick Stewart
Emily Sergeant
Sir Ian McKellen has paid an emotional tribute to his long-time friend and fellow northern actor, Sir Patrick Stewart, following his death.
Sir Patrick Stewart – who was born and bred in Mirfield, West Yorkshire, and is best-known for his theatre work alongside an illustrious 60-year screen career, taking on prominent roles in franchises such as Star Trek and X-Men – sadly passed away at the age of 86, with his death being announced publicly yesterday evening (29 October).
And now, his long-time friend and fellow northern actor, Sir Ian McKellen, has paid tribute.
Sir Patrick and Sir Ian shared the stage together countless times over their decades-long careers, but also famously starred alongside each other in the X-Men franchise, and subsequent Marvel movies, as Charles Xavier/Professor X and Magneto.
The tribute, shared across Sir Ian’s social media platforms, reads: “Before everything else, Patrick was defined by being born and bred in Yorkshire, the proud county in the north of England which he loved to the end. You could hear it in his accented voice and in the stern honesty with which he told you what he thought and felt. Yorkshiremen have no truck with half-truths or avoidance of big issues. He wore his heart on his sleeve, which made him a man to rely on, to admire and in my case, love.
“We first met as ambitious young actors with the Royal Shakespeare Company half a century ago but we weren’t in the same productions.
“My first strong memory was a few years later, meeting him in the street in central London when he told me about an offer to take over a leading part in ‘Star Trek’. “But Patrick think of your stage career in the UK. Do you really want to risk getting lost in Hollywood for years and years?”
“Well, he took the risk and thank goodness for us all that he did, for not just his devoted Trekkies, but film and theatre audiences who marvelled at his using international celebrity to star in a string of cinema successes (‘X-Men’ of course) and in great classical plays by Shakespeare, Ibsen, Arthur Miller, Peter Shaffer, Pinter and Beckett at Stratford-upon-Avon, in London’s West End and on Broadway.
“America was his adopted home, where he met his adored Sunny who has cared for him through sickness and health, through thick and thin.
“But he never forsook his origins: and the proudest achievement of the most respected and beloved actor of his generation on either side of the Atlantic, was his appointment as Chancellor of Huddersfield University in Yorkshire.”
Sir Patrick Stewart’s farewell performance will be in Avengers: Doomsday, which is being released in UK cinemas on 18 December 2026
Featured Image – Gage Skidmore (via Flickr)
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Classic FM will be back playing calming music for anxious pets this Bonfire Night
Emily Sergeant
Classic FM will be back playing calming music for anxious pets during this year’s fireworks season.
Bonfire Night may be loved by us humans for the spectacular firework displays and all the festive-themed activities that come along with it… but sadly, the November holiday isn’t quite so fun for our four-legged friends.
Loud bangs, flashing lights, and unpleasant strong smell of spent explosives are just some of the reasons why fireworks are frightening to pets.
Not only that, but with multiple bangs occurring from numerous displays across this time of year, pets are rarely able to pinpoint when and where the booming explosions are coming from, therefore creating even more anxiety around this time of year.
Classic FM will play calming music for anxious pets during this year’s fireworks / Credit: DESIGNECOLOGIST (via Unsplash)
Which is why, for the ninth year running now, Classic FM is once again teaming up with the RSPCA for two Pet Classics programmes packed with ‘the most soothing and comforting classical music’.
The music has been handpicked to help calm and settle any anxious pets.
A survey by the RSPCA revealed that almost two-thirds (63%) of animal owners reported their pet was distressed during fireworks season, and that playing relaxing music was the most common way (36%) to help calm or prepare their animal.
Presenters Dan Walker, Aled Jones, and Dawn O’Porter will each host a night of the specially created programme to help keep the nation’s pets calm through the whizzes and bangs.
Dan will present the first programme on Bonfire Night itself (Thursday 5 November), and then as celebrations continue throughout the weekend, Aled will be on hand to bring some peace to Friday 6 November, and Dawn picks up the baton on Saturday 7 November.
Emily Sergeant -
12th November 2020 
