The concept – which was first coined by physiologist Cliff Arnall back in 2004 – suggests that the third Monday of every January is “the most depressing day of the year”, with a theory that essentially claims that this is the time of year when we’re all cold, broke and riddled with guilt that our New Year’s resolutions to get fit, drink less alcohol, and be a better human being, have fallen by the wayside.
It’s certainly been met with its skeptics over the years for a number of reasons, but of course in 2021, we’re also dealing with yet another national lockdown on top of those annual January difficulties.
One Manchester-based business is proving to be the perfect antidote to those dreary days though – and it “exists to remind people that we are all just humans”.
If you’re local to the city centre, you may know the Feel Good Club from the success of its brand-new wellbeing-focused cafe – which opened in the heart of the Northern Quarter in October of last year – but the movement actually started humbly as an Instagram page filled with uplifting messages and top tips by founders Kiera and Aimie Lawlor-Skillen.
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The carefully-curated social media page is aimed at normalising the stigma around mental health and has since flourished into a successful platform of 177K+ followers.
And through consistently posting inspirational quotes to live by, daily reminders to keep you in check, and “things you need to hear” all in aesthetically-pleasing pastel-coloured squares, alongside picture updates from the coffee house and the owners themselves – even their four-legged friend – following Feel Good Club on Instagram is one of the biggest favours you can do yourself this Blue Monday.
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We don’t know exactly what this year ahead will bring, but we know that becoming a member of the Feel Good Club community with just one simple social media follow is something you won’t regret.
Whether you believe the concept of Blue Monday to be somewhat of a myth or not, there’s no denying that repetitive lockdowns and ongoing restrictions amid the coronavirus (COVID-19) pandemic have had a detrimental effect on mental health in the UK, with the latest studies by leading mental health charity MIND finding that more than half of adults (60%) and over two thirds of young people (68%) said their mental health got worse during the first lockdown.
And both people with and without previous experience of mental health problems reported poor mental health and wellbeing during that period too.
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Google search data compiled by Feel Good Club also showed the increasingly-worrying rise in mental health searches, with a 25% uplift in the UK overall, and searches for how to deal with anxiety also up by 53%, how to cope with OCD up 89%, and searches for tips on how to cope with depression up 67% too.
So yes, while it is true that these “unprecedented times” we are living through are affecting some of us more than others, it is nevertheless taking its toll on us all – and it’s absolutely okay to acknowledge this.
Help is out there.
If you or anyone you know is struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.
Suffering in silence never need be the way.
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Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Mon – Fri 10am – 2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm to midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
UK’s hottest binmen wanted for charity calendar and you can nominate them now
Emily Sergeant
Do you know someone who looks hot in high-vis, beautiful behind the wheel of a bin truck, or elegant while emptying the bins?
Well now is their time to shine.
That’s because, waste management experts BusinessWaste.co.uk has launched a new – and rather unique – nationwide search to find ‘Britain’s buffest binman’, celebrating the men and women who do one of the UK’s toughest and most overlooked jobs.
Bin workers do a job that many of us take for granted, but without them, our streets would be dirty, littered with bin bags, and attracting pests.
That’s why this new competition is aiming to shine a spotlight on them at a time when the waste sector faces a shortage of bin workers, as it’s more important than ever to recognise the people who keep the systems running.
The competition will crown the UK’s best-looking bin workers – with 12 winners featuring in a limited-edition charity calendar for 2026.
The UK’s hottest binmen are wanted for a charity calendar and you can nominate them now / Credit: Supplied
Bin workers of all genders, ages, and backgrounds are welcome to apply, and you don’t even have to work on a bin lorry itself, it can be anyone behind the scenes too.
Crucially though, the aim of the competition is to raise money for charity, and this year, funds raised from the calendar will be in aid of FareShare – an organisation focused on fighting hunger and tackling food waste.
FareShare’s vision is for ‘no good food goes to waste’, and so it works to redistribute surplus food to charities that turn it into meals.
Ultimately, this tongue-in-cheek campaign is a chance for the waste sector to have some light-hearted fun.
Keen to enter then? Or know someone who needs to be a part of the calendar? You can nominate yourself, a friend, or a loved one, and all you need to do is just ensure the nominee is happy to be entered and fill in a short form online.
You can enter, and read the full terms and conditions here.
Featured Image – Supplied
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Britain’s least favourite chores have been revealed according to new survey
Emily Sergeant
Washing up, dusting, taking the bins out – we’re really not short of household chores to dislike, let’s be honest.
Doing the chores is, well, a chore… or is it? Surprisingly though, a new YouGov poll says different, as it’s been revealed that there are only a few household tasks that large numbers of Britons actively loathe, with many more liked that disliked, in fact.
While it probably has to be said that most chores and household tasks are not exactly what we’d choose to spend our time doing, the reality is they have to be done whether we like it or not.
The new survey, however, has revealed the some of us do actually ‘like’ it though.
YouGov asked a total of 2287 British adults for their opinions on a selection of chores in a bid to find out what the best and worst household task is.
/ Credit: Pixahive | Haberdoedas II (via Unsplash)
Cooking came out on top as the most popular chore of those polled, with a clear majority of Brits (57%) saying they like rustling up a meal, alongside a further 21% who neither like nor dislike it, and only 18% saying it’s a task they openly dislike.
Nearly half of Brits (46%) say they enjoy decluttering or clearing out their house, alongside 24% who are not bothered either way. Similarly, 40% say they like tidying up, with nearly as many (35%) neither liking nor disliking it.
In both cases, only roughly a quarter (22-27%) actively dislike making things neat and tidy.
On the other end of the spectrum, the chore that takes the top spot for being the most disliked across the board is ironing.
Taking the bins out is the chore that most divides men and women, with women nearly twice as likely to dislike doing it
Cleaning bathroom: 49% women vs 42% men Ironing: 48% vs 37% Dusting: 43% vs 38% Taking bins out: 42% vs 22% Washing up: 38% vs 24% Cleaning kitchen: 32% vs 28%… pic.twitter.com/Obfk89yhqp
Four housework staples stand out as having the fewest outright fans – ironing, cleaning the bathroom, dusting, and taking the bins out, with just one in six Brits (16-18%) claiming to like doing any of them.
Although similar numbers of survey respondents dislike dusting, ironing, or cleaning the bathroom (41-45%), it’s ironing that has the strongest claim to being the most-hated chore overall, as not only do a higher proportion say they dislike it a lot (25% vs 16-18% for the other two chores), roughly three times as many Brits avoid doing the ironing altogether (20% vs 7%).
This makes it the only chore where the number of dislikers (43%) outnumber the combined total of those with a positive or neutral opinion of the chore (37%).
How does gender come into the conversation? Well, taking the bins out is the chore polled with the biggest gender divide.
According to YouGov, while men are equally likely to say they like (24%) and dislike taking the bins out (22%), only 9% of women say they relish the task, which is relative to 42% of them who dislike having to do it.