The concept – which was first coined by physiologist Cliff Arnall back in 2004 – suggests that the third Monday of every January is “the most depressing day of the year”, with a theory that essentially claims that this is the time of year when we’re all cold, broke and riddled with guilt that our New Year’s resolutions to get fit, drink less alcohol, and be a better human being, have fallen by the wayside.
It’s certainly been met with its skeptics over the years for a number of reasons, but of course in 2021, we’re also dealing with yet another national lockdown on top of those annual January difficulties.
One Manchester-based business is proving to be the perfect antidote to those dreary days though – and it “exists to remind people that we are all just humans”.
If you’re local to the city centre, you may know the Feel Good Club from the success of its brand-new wellbeing-focused cafe – which opened in the heart of the Northern Quarter in October of last year – but the movement actually started humbly as an Instagram page filled with uplifting messages and top tips by founders Kiera and Aimie Lawlor-Skillen.
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The carefully-curated social media page is aimed at normalising the stigma around mental health and has since flourished into a successful platform of 177K+ followers.
And through consistently posting inspirational quotes to live by, daily reminders to keep you in check, and “things you need to hear” all in aesthetically-pleasing pastel-coloured squares, alongside picture updates from the coffee house and the owners themselves – even their four-legged friend – following Feel Good Club on Instagram is one of the biggest favours you can do yourself this Blue Monday.
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We don’t know exactly what this year ahead will bring, but we know that becoming a member of the Feel Good Club community with just one simple social media follow is something you won’t regret.
Whether you believe the concept of Blue Monday to be somewhat of a myth or not, there’s no denying that repetitive lockdowns and ongoing restrictions amid the coronavirus (COVID-19) pandemic have had a detrimental effect on mental health in the UK, with the latest studies by leading mental health charity MIND finding that more than half of adults (60%) and over two thirds of young people (68%) said their mental health got worse during the first lockdown.
And both people with and without previous experience of mental health problems reported poor mental health and wellbeing during that period too.
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Google search data compiled by Feel Good Club also showed the increasingly-worrying rise in mental health searches, with a 25% uplift in the UK overall, and searches for how to deal with anxiety also up by 53%, how to cope with OCD up 89%, and searches for tips on how to cope with depression up 67% too.
So yes, while it is true that these “unprecedented times” we are living through are affecting some of us more than others, it is nevertheless taking its toll on us all – and it’s absolutely okay to acknowledge this.
Help is out there.
If you or anyone you know is struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.
Suffering in silence never need be the way.
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Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Mon – Fri 10am – 2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm to midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
Role Model at O2 Apollo, Manchester – a night where everyone wanted to be Sally | Review
Clementine Hall
The O2 Apollo was a sea of cowboy hats and gingham for Role Model’s return to Manchesteron his No Place Like Tour.
If you don’t know who Role Model is, then you’re probably not a 20-something year old girl addicted to TikTok and strawberry matcha like me – and that’s absolutely fine, but Role Model, aka Tucker Pillsbury, is more than just a social star with a couple of viral hits.
His steep incline to stardom, especially through his latest album Kansas Anymore released last summer, and the follow-up deluxe Kansas Anymore (The Longest Goodbye), earlier this year, has recently seen him perform on SNL with Charli XCX, as well as this week featuring in People’s Magazine Sexiest Man Alive 2025 edition in the centrefold spot, no less.
So it’s safe to say, he really is the man of the moment.
Role Model on stage at O2 Apollo Manchester in November 2025 / Image: The Manc Group
The all-American heartthrob wasted no time getting into his catalogue of hits, kicking things off with ‘Writing’s On The Wall’, before transitioning smoothly into ‘Look At That Woman’ and ‘Scumbag’, all taken from his 2024 album.
Guitar firmly in hand, Role Model shimmied across the stage effortlessly as a sea of adoring fans sang every single word back without fail.
The highlights from the show are never-ending, like taking a seat and singing the beautiful ‘Something, Somehow, Someday’ from a leather notebook – which he tells us is “my favourite song I’ve ever written, and I’m going to read it to you like a story”.
His vocals are identical to the studio recordings, and the energy in the room was just how you wanted it to be, especially during the iconic bridge in ‘Some Protector’.
Presuming you’re not familiar with the Role Model lore? Well, allow me to fill you in.
Each night during the undeniable smash-hit, ‘Sally, When the Wine Runs Out’, Tucker brings out a special guest to be that night’s so-called ‘Sally’ and dance on stage with him.
On the European tour so far, London were treated to Lewis Capaldi and Niall Horan back to back, so it’s safe to say we were waiting with baited breath to be introduced to our very-own Sally.
Although we didn’t get anyone famous (we were hoping he’d go super meta and get Sally from Corrie, but alas), what did get was arguably better. A lovely, smiling fan who held Tucker’s hand and had the absolute time of her life for that one-minute where all eyes were on her – this is what it’s truly all about, at the end of the day.
If anyone in that crowd went home without feeling a bit in love with Role Model, then I’d be very surprised.
His effortless charisma oozed throughout the performance, and we can’t wait to welcome him back in Manchester again.
Maybe next time, I’ll be Sally.
Featured Image – The Manc Group
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Jamie Carragher fires back at journalist after being turned away from Etihad away end
Danny Jones
Jamie Carragher has fired back at a tabloid journalist after he reported on the ex-footballer being turned away from the Borussia Dortmund away end during their meeting against Manchester City at the Etihad Stadium this week.
The former Liverpool and England player was reporting on the Champions League match as part of his usual ‘Golazo’ duties for the US on Wednesday, 5 November, and was hoping to join in with travelling fans during the game.
Carragher became part of the ‘yellow wall’ last year during their UCL fixture against Chelsea, being adopted as a Dortmund supporter for the day, but was not granted the same privilege upon arriving at the Etihad this time around.
Daily Mail journalist Mike Keegan wrote a piece explaining how the working presenter was turned away due to safety concerns raised by security at Man City, but the 47-year-old has now given his own retort.
Just trying to have a good time with the Dortmund fans Mike, it was no problem it wasn’t allowed. Next time message me & I’ll tell you all you need to know, rather than Simon at Man City giving you a story. Probably explains why you’re so sympathetic around the 115 charges.
As you can see, the retired defender turned Sky Sports and CBS pundit was less than pleased with the piece, clarifying that there was “no problem” over the decision, asking instead why he didn’t contact him directly for a comment.
In addition to seemingly naming names, he also couldn’t resist the urge as a rival Red to take a jab at City’s ever-looming FFP breaches, suggesting that the outlet has been somewhat biased in its coverage of the ongoing saga.
However, Keegan didn’t let the spat pass without his own right of reply.
Reacting directly underneath the response, the sports writer added: “I already knew the facts, Jamie, but you clearly don’t.
“Next time you’re covering a game at City, you should probably apologise to Simon for wrongly accusing him of being the source on the story.”
Either way, this is as far as Carragher got on his way to the ground:
While it is still unclear as to who exactly ‘Carra’ and Keegan are referring to in their exchange, many have speculated that it could be Simon Pearce: a non-executive director at the club and part of the CFG (City Football Group) board; he has been tied to the ongoing allegations of financial deception.
Onto the action pitchside, not only did scoring machine Erling Haaland come back to haunt his former team once again, but the Blues ran, maybe not riot, but much closer to their vintage best, with Stockport’s very own bagging a brace and Rayan Cherki scoring his first UCL goal under Pep Guardiola.
Emily Sergeant -
18th January 2021 
