According to the latest findings in sleep studies, at least one-third of adults suffer from ‘Sunday Scaries’, with research suggesting it is the hardest night of the week to sleep.
For anyone who hasn’t come across the term ‘Sunday Scaries’ before, it basically refers to the feeling of dread, anxiety and general stress one feels at the end of the week, typically because they know they have work the next morning. Believe us, we’ve all been there.
Now, as per a study by the Sleep Foundation, it is estimated that around one-third of adults suffer from this common psychological and stress-related phenomenon, with approximately 79.5% of adults stating they have had trouble falling asleep on Sundays compared to other days of the week.
Moreover, in a separate research project carried out by the organisation back in August 2022, roughly 31% of US adults said that they thought Sunday was the hardest night to try and sleep, with Monday the second most common answer with nearly half as many votes (16.9%).
While the data analysed is pulled from a survey of US adults, given that most countries and people have the same work-life schedule — a five-day workweek followed by a weekend that always feels too short — it isn’t much of a stretch to extrapolate these numbers to cover the UK and further afield.
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In fact, if we look at the most recent UK numbers from October 2022, research by the Office for Health Improvement and Disparities (OHID) suggests that us Brits might struggle even more with Sunday sleeping, as around two-thirds say they suffer from anxiety with Monday looming.
While the numbers backed by the American Academy of Sleep Medicine (AASM) suggest those 58 and older are the worst affected, UK stats suggest 74% of those aged 18-24 experience “heightened anticipatory anxiety” as the weekend comes to a close.
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In summary, more than half of those surveyed across all age groups (54.4%) admitted that stress and anxiety were key aspects in keeping them up. We wouldn’t go so far as to call in an epidemic, but it’s clearly an aspect of mental health that continues to be overlooked.
Also sometimes referred to as the ‘Sunday blues‘, the susceptible next-day worries and dreading the week to come is nothing new (we remember that feeling even from back in our school days) but the investigation into how affects us and our sleep patterns is a field that keeps getting bigger.
So, whether it’s knowing how much uni work you’ve got to do next week or your sheer struggle to sit and listen to (insert annoying colleague’s name here) in the Monday meeting, just know that you’re not alone and it’s completely natural.
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In terms of tips that have helped us, putting your phone down and getting away from screens in general as it gets later always helps your mind start shutting down and if you really can’t stop thinking about work, a to-do list can help you calm down and make you feel organised and prepared for the morning.
Remember, guys — you’ve got this. You’ve done it countless times before and whatever it is you’re dreading, it CAN wait till Monday.
Middleton to receive a cinema and Metrolink as part of regeneration plans
Thomas Melia
Greater Manchester town Middleton is about to undergo a huge facelift thanks to a new regeneration project, including a new cinema and Metrolink tram station.
Middleton is one of many bustling communities that make up the borough of Rochdale, and with these new plans, the town might receive a fair few new visitors who want to know what it’s all about.
The Greater Manchester town is undergoing a huge transformation with regeneration plans confirming that Middleton will receive a brand new cinema complex along with an extended Metrolink line as part of the Bee Network expansion covering this area.
This is all thanks to Middleton teaming up with the Mayor to launch the Mayoral Development Corporation (MDC), which pushes forward regeneration plans for the town and future ideas.
Middleton Shopping Centre right in the heart of the town centre.Middleton Town Centre bustling as the markets take place.Credit: Steven Haslington (via Geograph)/@Rept0n1x (via Flickr)
The MDC considers lots of aspects of the town and even aims to create new homes and improve surrounding public spaces.
Middleton regeneration plans have been floated previously, but complications arose due to a lack of land and available funding, which ultimately brought these foundations to a halt.
Now it seems the green light has been lifted and Middleton is about to get a whole new facelift, which will not only improve the town economically but aesthetically too, along with the wider Rochdale region.
For many Middletonians, the idea of a cinema may have felt like a distant memory, with their last big screen location shutting down just over a decade ago.
This all-new high street regeneration will not only bring an array of shopping favourites back to the town centre but also the long-awaited return of a local cinema. Most importantly, the plans also include a slate of new housing, with an estimated 300 apartments set to be created in one building alone.
Early CGIs of the proposed Middleton regeneration plans.Grade II-listed Warwick Mill looks set to be turned into flats.Credit: Publicity Picture (supplied)
This all falls in line with the ‘Atom Valley scheme‘, which has been commissioned in order to generate over 20,000 job opportunities for people in Bury, Oldham and Rochdale.
The scheme also mentions how it aims to bring a combined economic boost of around £1 billion to these previously mentioned areas.
Rochdale Borough Council leader, Neil Emmott, said: “The development of 1.2 million square metres of employment space around the junction 19 area will help to generate 20,000 high-quality jobs and bring a £1 billion economic boost.”
Featured Image — Publicity Pictures (supplied via Rochdale Borough Council)
UK News
You can get FREE tickets to watch The Voice UK in Manchester
Thomas Melia
Fans of The Voice UK can apply to get free tickets to watch the filming of the upcoming series taking place right here in Manchester.
Anyone looking to get their late-night fix more up close and personal than just sitting on the sofa will be delighted to know that The Voice UK is returning, and you could see this show in the flesh.
The music competition show is returning to its usual filming spot right here in MediaCity UK in Salford and offers members of the public the chance to showcase their vocals in front of music icons.
The Voice is known for attracting some of the biggest musical stars, with judges of past seasons including Kylie Minogue, Jennifer Hudson, Meghan Trainor, Ricky Wilson and more.
Last year’s judges included American country-pop superstar LeAnn Rimes and the first-ever double-chair, which seated McFly members Danny Jones and Tom Fletcher.
Fortunately, these tickets aren’t to take part in the show, instead they’re to appear in the studio audience, although we all know Mancs love a good sing-along.
There are three various filming dates all taking place at MediaCity UK in Salford, meaning Mancs have a few opportunities to see the judges discover the next best thing in music.
Although the judging lineup for The Voice 2025 hasn’t been officially announced yet, there are two music mentors who have been on the show since it very first launched here in Britain.
Anyone considering attending is almost guaranteed to see the legendary Sir Tom Jones, as well as notable producer and recording artist Will.I.Am, as both music legends have been on the judges panel since it first aired back in 2012.
It is just us, or does it seem hard to believe it was that long ago?
The Voice UK starts filming at MediaCity UK in Manchester from Thursday, 5 June until the following Saturday (7 Jun), with tickets to all three dates still available HERE.
Danny Jones -
16th March 2023 
