According to the latest findings in sleep studies, at least one-third of adults suffer from ‘Sunday Scaries’, with research suggesting it is the hardest night of the week to sleep.
For anyone who hasn’t come across the term ‘Sunday Scaries’ before, it basically refers to the feeling of dread, anxiety and general stress one feels at the end of the week, typically because they know they have work the next morning. Believe us, we’ve all been there.
Now, as per a study by the Sleep Foundation, it is estimated that around one-third of adults suffer from this common psychological and stress-related phenomenon, with approximately 79.5% of adults stating they have had trouble falling asleep on Sundays compared to other days of the week.
Moreover, in a separate research project carried out by the organisation back in August 2022, roughly 31% of US adults said that they thought Sunday was the hardest night to try and sleep, with Monday the second most common answer with nearly half as many votes (16.9%).
While the data analysed is pulled from a survey of US adults, given that most countries and people have the same work-life schedule — a five-day workweek followed by a weekend that always feels too short — it isn’t much of a stretch to extrapolate these numbers to cover the UK and further afield.
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In fact, if we look at the most recent UK numbers from October 2022, research by the Office for Health Improvement and Disparities (OHID) suggests that us Brits might struggle even more with Sunday sleeping, as around two-thirds say they suffer from anxiety with Monday looming.
While the numbers backed by the American Academy of Sleep Medicine (AASM) suggest those 58 and older are the worst affected, UK stats suggest 74% of those aged 18-24 experience “heightened anticipatory anxiety” as the weekend comes to a close.
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In summary, more than half of those surveyed across all age groups (54.4%) admitted that stress and anxiety were key aspects in keeping them up. We wouldn’t go so far as to call in an epidemic, but it’s clearly an aspect of mental health that continues to be overlooked.
Also sometimes referred to as the ‘Sunday blues‘, the susceptible next-day worries and dreading the week to come is nothing new (we remember that feeling even from back in our school days) but the investigation into how affects us and our sleep patterns is a field that keeps getting bigger.
So, whether it’s knowing how much uni work you’ve got to do next week or your sheer struggle to sit and listen to (insert annoying colleague’s name here) in the Monday meeting, just know that you’re not alone and it’s completely natural.
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In terms of tips that have helped us, putting your phone down and getting away from screens in general as it gets later always helps your mind start shutting down and if you really can’t stop thinking about work, a to-do list can help you calm down and make you feel organised and prepared for the morning.
Remember, guys — you’ve got this. You’ve done it countless times before and whatever it is you’re dreading, it CAN wait till Monday.
An old clip of Tyson Fury talking about Oleksandr Usyk has come back to haunt him – twice
Danny Jones
This weekend saw Oleksandr Usyk emerge victorious over Tyson Fury for a second time in less than a year as the Ukrainian won the highly-anticipated rematch on points, and now an old clip of the Manc fighter dismissing his opponent has resurfaced online. Again.
Oh, the irony…
After losing following a split decision for what was his first career defeat back in May, Fury lost following a unanimous decision this time around and while some have questioned the scorecards (as tends to happen with these things), there can be no question over Usyk’s dominance now.
However, rewind to a few years ago before the 37-year-old had even won his first fight against Anthony Joshua and Fury’s naive not to mention controversial comments regarding the possibility of ‘giving’ him a fight look pretty silly now:
Tyson Fury a few years ago refusing to fight Usyk
“I want the big fights and that ain’t one of them. He’s a foreigner in a westernised world. The heavyweight champion should be from Britain or America and nowhere else.”
As you can see in the interview from 2020, the now 36-year-old Wythenshawe-born boxer was pretty dismissive about the prospect of fighting Usyk, who ultimately went on to become the first undisputed heavyweight champion since Lennox Lewis in 2000 following the first win over Fury.
Despite already having an Olympic gold, multiple cruiserweight titles and an undefeated record to his name, Usyk had only fought and won two heavyweight bouts at this point, which is perhaps why ‘The Gypsy King’ felt comfortable downplaying his potential back then.
However, although Usyk had a comfortable division debut against Chazz Witherspoon in 2019, he also went on to best Fury’s familiar foe Derek Chisora – a man he’s beaten on three different times but maintains he admires both in terms of personality and ability – so there were signs of what was to come.
Moreover, not only was Tyson clearly foolish enough to underestimate him back then but the divisive and inflammatory nature of his remarks in this clip has been labelled ‘offensive’ and ‘xenophobic’ by many online, both at the time and after reappearing on social media once again.
Regardless, it seems that Usyk was just as unphased by his posturing then as he is now, coming out in the post-fight press conference to shrug off his trash-talking to reiterate his “respect” for someone who ultimately believes is “a good man”.
Nevertheless, Fury has now lost two him twice and still maintains he didn’t get the right decision on both occasions, dubbing this latest defeat “an early Christmas gift” for his opponent.
In the previous clash, the Greater Manchester athlete even claimed that fans and judges unfairly favoured him because of the war in Ukraine – a response which also received plenty of backlash.
You can hear how he believes he was ‘robbed’ along with his full reaction following the fight down below:
Featured Images — iFL TV/Sky Sports (screenshots via YouTube)
UK News
Sir Jim Ratcliffe has increased his stake in Manchester United
Danny Jones
Sir Jim Ratcliffe has increased his investment in Manchester United Football Club, taking his current stake from 27.7% to 28.94%.
The Failsworth-born billionaire officially became a minority shareholder in Man United earlier this year, bringing in the Sports arm of his INEOS petrochemical company and plenty of new personnel with him following an initial £1.25 billion acquisition which saw him buy over a quarter of the club.
While his tenure at Old Trafford has been a somewhat turbulent affair so far – having pleased most fans by taking at least some control away from the family but making a number of less-than-popular decisions of late – he is, at the very least, putting lots of money where his mouth is.
Sir Jim Ratcliffe has injected a further $100m into Manchester United and now owns 28.94% of the club. This completes a planned $300m investment pledged at the time of purchase. $200m was paid back then out of Ratcliffe’s personal funds.
As per multiple outlets, the 72-year-old has pumped a further of approximately £79.3m into Man United to increase his overall stake just before the end of the year.
This latest figure payment was actually promised as part of his initial partial takeover which was completed back in February, with a filing listed by the Securities and Exchange Commission (SEC) confirming the final payment this week, with Ratcliffe receiving additional shares in return.
It also detailed that the ownership of the shares has transferred from Ratcliffe personally to the INEOS Group as a whole, who also have stakes in French football club OGC Nice, the INEOS Grenaiders cycling team (formerly Team Sky), as well as Formula 1, sailing, rugby and more.
Although supporters will be pleased to hear that Ratcliffe is committed to investing in the club, Keegan’s article details that the money itself won’t be strictly put towards any potential signings in the upcoming transfer window.
Similarly, Press Associates (PA) understand that the funds will be put towards infrastructure rather than player recruitment, as it is also expected that some squad members could be offloaded this January.
News of Ratcliffe increasing his United stake won’t do much for many of his early detractors, however, as the Greater Manchester local has been accused of ‘forgetting his roots’ and ‘betraying the working class’ with some recent internal steps.
Most recently, Sir Jim and his newly rebuilt executive board received immense backlash for increasing ticket prices for remaining games this season to a whopping £66 across the board, with no concessions made for young, old or disabled fans.
With sporting director Dan Ashworth having been dismissed after just five months – a man who spent just as much time on gardening leave at his former club as he did in his actual role at United – it’s fair to say Ratcliffe and co. could have been more economical.