Manchester Mind: The charity fighting for better mental health, 30 years and counting
Mind has been providing an essential mental health service for three decades - and is now holding the city’s hand through the biggest crisis in living memory.
Pleas for help came from beyond the Crescent-shaped skyline hanging heavy over Manchester’s most dilapidated neighbourhood. But they all fell on deaf ears.
A disastrous social housing experiment had left an entire community abandoned on the doorstep of the city for years.
But then, in 1989, some people started listening.
A cluster of of mental health workers moved into the Z-Arts (originally the Zion Arts Centre) building on Stretford Road, setting up a support group called the Hulme Action Research Project (HARP).
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Suddenly, residents had someone they could talk to.
It changed everything.
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In the years that followed, Hulme clambered back to its feet, and that little support group morphed into one of the biggest, most important charities in the region: Manchester Mind.
During the past thirty years, Manchester Mind has reached beyond its inner-city suburb origins and right across Mancunia – providing vital services to thousands of people living in the borough.
Today, the organisation is holding the city’s hand through the biggest crisis in living memory.
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Research revealed over half of adults (60%) and two thirds of young people (68%) experienced a dip in mental health during lockdown. Those who experienced mental health problems in the past felt them resurface, whilst others began to suffer the pangs of depression and anxiety for the first time.
Mentally, Manchester has suffered more than most. But given the circumstances, this perhaps shouldn’t come as such a surprise.
The arrival of World Mental Health Day means we’re 284 days into 2020. For 175 of these, Mancs have been banned from seeing loved ones.
Other than a three-week window in July where it was deemed ‘safe’ to see friends and family, local residents have been urged to avoid any social interaction outside their bubble for six months.
Some people shielding have been unable to visit family since March 23. That’s 201 days of no face-to-face contact.
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When these sobering stats are laid bare, it’s a wonder how we’re all still trudging on at all.
Mercifully, we have Manchester Mind.
The charity has carried a troubled region through the initial phase of the pandemic and is now helping residents ride a grim second wave by providing a huge variety of essential services.
These range from The Listening Ear (allowing young people and adults to make telephone appointments with staff) and mental health guidance to food projects – delivering freshly prepared ready meals for people struggling with access to items either due to loss of income or isolation.
Manchester Mind has also got peer support available via video chat and support in place for young people – with one Mental Health Practitioner actually setting up a makeshift office from home to guarantee students across four schools in Manchester always had someone to talk to.
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World Mental Health Day is approaching at a poignant moment – and the charity is calling it “biggest yet”.
To mark the big day, Manchester Mind has struck a partnership with wellbeing and music festival Headstock – hosting a two-day virtual event with a stellar lineup starring huge performers and talks from the likes of Ricky Hatton and Brandon Block.
Manchester Mind had previously collaborated with Headstock to stream an incredible Ian Curtis tribute back in May.
The charity also embraced the hashtag #NeverMoreNeeded as part of an initiative to connect with more people in quarantine. And ahead World Mental Health Day, Manchester Mind has launched another campaign: #DoOneThing.
This initiative is dedicated to getting everyone involved in boosting mental health in Manchester by taking a single action – whether that’s reaching out to a loved one, starting a fundraiser, or sharing a story.
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As we head into what’s being referred to as “a difficult winter”, Manchester Mind is under no illusions as to the scale of the challenge ahead.
But the organisation is facing this task head on with tenacity, commitment, but most importantly of all, positivity.
“The important thing to remember is that things can get better, and they will – even if it doesn’t feel that way,” Sam Harwood, Manchester Mind’s Communications Manager, tells us.
“If you know someone who’s struggling – reach out. Ask them if they’re ok. But most importantly of all – listen.
“Listening without judgment is a powerful thing – especially when you don’t just jump in with advice.”
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Surprisingly, the anticipated surge in phone calls at the dawn of the pandemic did not materialise.
Perhaps Manchester was too busy scratching its head and trying to figure out what was going on rather than getting lost in its own thoughts.
Either way, Sam says the quiet period was something of a blessing – enabling Manchester Mind staff to take a beat, get set up remotely, and ensure they could continue providing services when demand would inevitably soar again.
Measures were also put in place to check on employees’ own mental wellbeing – particularly when anxiety spread throughout the region and the charity soon found itself busier than ever.
“We know that many people have developed new mental health problems as a result of the pandemic and, for some of us, existing mental health problems have gotten worse,” explains Sam.
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“But 90% of our services have been able to continue remotely – we’ve done our best to make sure we can support as many people as possible.”
Manchester Mind’s herculean efforts have not gone unrecognised – but Sam acknowledges there’s still much more work for them to do.
“There’s always been underinvestment in mental health,” she says.
“There’s still a lack of understanding and stigma. Men, for example, may be scared they’ll just get told to ‘man up’.
“But this virus has shone a light on the importance of wellbeing.”
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“As our CEO Elizabeth Simpson talked about recently, this pandemic is a defining moment for Manchester and mental health awareness.
“We need to learn from this; we don’t want to go back to how things were before. It’s an opportunity to reflect on how to do things better, adapt and change.”
We all miss our families. We all miss our friends. We all miss living, full stop.
But even in the most unsettling of times, none of us are ever alone.
Not with Manchester Mind just a phone call away.
Speak to the amazing team at Manchester Mind on 0161 769 5732, Monday to Friday. You can talk to them about anything – whether you’ve got a friend in need or you’re experiencing problems of your own.Learn more via their website.
Feature
Hardcastle Crags – the prettiest autumn walk in the North West with a great restaurant at the end
Daisy Jackson
This is the time of year where it’s particularly difficult to drag yourself off the sofa and into the great outdoors.
The weather isn’t quite crisp enough to feel festive and most of us (even the pumpkin spice latte, cardigan-clad crew) are missing the more reliable warmth of the summer months.
But autumn is here, like it or not, and it definitely has its perks.
One of which is the undeniable beauty the season brings.
It’s not just the blazing red, orange, yellow and brown leaves that suddenly take over the green spaces around the UK.
It’s also in the sunsets and sunrises that become so much easier to catch while the days are shorter (you have to admit, the commutes are prettier when they coincide with sunrise).
The riverside walk at Hardcastle Crags. Credit: Unsplash
And there aren’t many places better to soak in all the autumn beauty than Hardcastle Crags, just across the border in West Yorkshire.
The National Trust site sits between Leeds and Manchester and is a popular day trip destination for Mancs, given the trains that run regularly to Hebden Bridge.
A walking route around Hardcastle Crags at this time of year will take you through a landscape of blazing orange trees, babbling streams, and dappled sunlight.
When you catch a golden autumnal day the leaves will crunch underfoot, but even on a soggy day the leaf mulch has its own special kind of beauty here.
There are two walking routes between the main car park and Gibson Mill, a former 19th century cotton mill which is now home to a lovely cafe.
One will take you down to the river, where wooden boardwalks weave right along the water’s edge.
There are even stepping stones you can use to scamper across the river – a great Instagram pic, or just a way to keep the kids entertained for a few minutes.
A walk around Hardcastle Crags in Autumn. Credit: The Manc Group
The other route goes up through the upper woodland, where pine trees loom and you get a great view of the valley below.
For an easy loop, you can do both – a stroll through the trees, a stop for coffee and cake, then return along the river (or vice versa).
But with 15 miles of footpaths, you can explore way beyond that.
The National Trust’s list of walks includes everything from a wheelchair and pram-accessible estate track to peaceful woodland loops, to rocky scrambles and former railway lines.
And when you’re done with Hardcastle Crags itself, there’s a world-class restaurant in the gorgeous town centre itself.
Coin sits in the shell of the former Lloyd’s bank, with exposed brick and massive period windows, and specialises in natural wine and small plates.
When The Manc Eats visited, we found plates of freshly-cut meat and cheese served alongside ice-cold batched classic cocktails, where ‘quality is key, and it shines through on the plate’.
Our reviewer said: “With its higgledy-piggledy stone mill houses, surrounding woodland, hidden waterfalls and treasure-trove charity shops, Hebden Bridge is a popular attraction all of its own for those wanting to venture beyond the city. Coin is simply the cherry on top.”
In celebration of Momo Shop: a Chorlton favourite that has flourished since its rebrand
Danny Jones
It’s not often we go out of our way to hammer home just how staggering we found a restaurant, but after now losing track of the number of times that a member of our team has eaten at Momo Shop in Chorlton and come back near speechless, it deserves more than a review.
We regularly hold ourselves back and resist the urge to talk in superlatives wherever possible, especially because we worry we might be falling into the recency bias trap, but in this instance, we’re going to go out on a limb and fall on our hospitality sword. Well, this particular writer is…
It’s official: Momo Shop Nepali Street Food – for our money, anyway – is up there with one of THE best restaurants in Manchester right now.
And there are plenty of reasons why, not least of all because of the years of practice they have feeding increasingly discerning Manc diners under a different moniker.
Simple but charming – all the focus is on the foodAnd the food speaks for itselfSome of the most flavourful fillings you’ll find in ManchesterBusy any given night of the weekNo review (Credit: The Manc Eats/Momo Shop via Instagram)
If you don’t live in/frequent Chorlton, you’ll be forgiven for thinking that this gaff was a somewhat new addition to Chorlton, but in actual fact it’s been gradually growing a loyal and passionate following for more than seven years.
This is because before the miniamlist rebrand that saw the walls stripped back, the exterior painted blue and cutesy little bits of artwork hung amidst that familiar and atmospheric festoon lighting, Momo Shop was once The Little Yeti.
Its former iteration boasted hundreds of glowing reviews in its own right, which already plated up plenty of stunning Nepalese food, but since switching primarily towards serving a menu primarily made up of momos (Tibetan-style fried dumplings hand-folded into various shapes) they’ve well and truly shone.
Now approaching a full 12 months under the new name, the Nepali street food spot isn’t just one of a relatviely small handful considering how much great South Asian food there is across Greater Manchester, we’d wager it could be the very best representing that Alpine-Himalayan belt in our region.
Our latest visit was genuinely just as good as our first, second, third and so on – take your pick.
From the simply incredible deep fried pork dumplings and the deeply moorish butter sauce that goes with literally any momo filling, to the super traditional buffalo ones that are not only authentic but, come on, where else can you find such a unique meat in these parts? It’s some of the best food we’ve eaten.
And we don’t just mean of late; Momo Shop might genuinely among of the nicest scran we’ve had in ages and it’s no exagerration to say that the first taste we enjoyed from many of these flavours have formed some of the strongest culinary memories we’ve created in quite a while.
It’s also worth nothing that it isn’t just one main snack-sized dish. The chow mein, keema noodles and cheesy chops are showstoppers themselves, and we’ve already booked in again for a 30th birthday celebration purely so we can try those lambs ribs and their take on a shashlick.
Nevertheless, we love the idea of the numerous configurations and concotions by pairing different dumplings and owner Niti Karki gave us some pro-tips of the best duos and even let us in on the trade secret of her go-to combo when she’s hungover. Legend.
Once again, at the risk of sounding too hyperbolic, odd moments have felt like core foodie memories on a par with our favourite all-time meals.
Personally, I’m glad to report that this isn’t just a review: consider this a declaration that Momo Shop has quickly become my favourite restaurant not just in Chorlton but in all of central Manchester, something I haven’t had since the heartbreaking closure of Cocktail Beer Ramen + Bun in 2023.
Plenty of varietyDamn straightNiti = absolute iconWe’ll keep your condiment secret forever, Niti…
There might be an element of the almost HakkaPo-esque style drawings, the colour palette and the carefully curated pop-punk, old school emo and post-hardcore playlist that’s over half a decade in the making that makes particualrly partial to this place
But before we wrap up this glorified love letter parading as a ‘review’, we also want to give a special nod to the charming staff and Niti’s mum, specficially, who was too modest to even let us share her picture, but whose wealth of wisdom, influence and experience has clearly inspired Momo Shop’s success.
Don’t be shy, Sue – the only thing more stylish than the food was you, girl. Pop off.
Put simply, we’ll be going back here as regularly as possible until we try every different momo + sauce variation there is, and there’s nothing you can do to stop us.
If you are in the mood for more dumpling excellence, by the way, you might want to check out the unassuming Northern Quarter gem that is Chef Diao.
The Manc -
10th October 2020 
