Dame Deborah James’ potentially lifesaving last words are being shared far and wide after it was announced that she has sadly died at age 40.
Tributes have been pouring celebrating the life of influential journalist, podcast host, and campaigner, Dame Deborah James – better known as the Bowel Babe – ever since the heartbreaking news broke that she had passed away on Wednesday following diagnosed with incurable bowel cancer back in 2016.
Dame Deborah announced back in early May this year that her cancer was terminal, and was to begin hospice-at-home palliative care.
Dame Deborah passed away “peacefully” surrounded by her family.
A statement confirming her passing shared by her loved ones on Instagram read: “Deborah, who many of you will know as Bowelbabe, was an inspiration and we are incredibly proud of her and her work and commitment to charitable campaigning, fundraising and her endless efforts to raise awareness of cancer that touched so many lives.
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“Deborah shared her experience with the world to raise awareness, break down barriers, challenge taboos and change the conversation around cancer. Even in her most challenging moments, her determination to raise money and awareness was inspiring.
“We thank you for giving us time in private as a family, and we look forward to continuing Deborah’s legacy long into the future through the BowelBabe Fund.
“Thank you for playing your part in her journey, you are all incredible.”
Since receiving the tragic news that her cancer was terminal, and setting up the BowelBabe Fund, Dame Deborah went on gone on to raise a whopping £6.9 million and counting for Cancer Research UK to raise awareness of bowel cancer and “fund clinical trials and research into personalised medicine for cancer patients”.
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In her final days, she also inspired leading toilet roll manufacturer Andrex, and retail giant M&S to partner with charity Bowel Cancer UK as part of the #GetOnARoll campaign and commit to adding the symptoms of bowel cancer and lifesaving information to millions of toilet roll packages stocked on shelves across the UK.
At the end of the statement confirming her passing, Dame Deborah’s last words were shared by her family in a short message – and they could potentially save millions of lives.
Dame Deborah said: “Find a life worth enjoying, take risks, love deeply, have no regrets, and always, always have rebellious hope.
“And finally, check your poo – it could just save your life.”
Bowel Cancer UK says almost half of adults in the UK can’t name a single symptom of bowel cancer, despite it being the fourth most common cancer, and it says that knowing the symptoms, and acting on them, means that bowel cancer can be diagnosed earlier when it is more treatable and curable.
Fewer than 40% of people are diagnosed with bowel cancer at the earliest stages, and the charity says “we can change this and ultimately save more lives”.
We’re deeply saddened that our patron, @bowelbabe, has died, and our hearts go out to her family and everyone who knew and loved her. Deborah’s star shone bright; she was a true inspiration to so many. pic.twitter.com/Hf2aDATftZ
Bowel cancer is very treatable, but the earlier it’s diagnosed, the easier it is to treat, and people whose cancer is diagnosed at an early stage have a much higher chance of successful treatment than those whose cancer has become more widespread.
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If you have any symptoms, Bowel Cancer UK is encouraging people not to be embarrassed and not to ignore them, as “doctors are used to seeing lots of people with bowel problems”.
Symptoms can include:
Bleeding from your bottom and/or blood in your poo
A persistent and unexplained change in bowel habit
Unexplained weight loss
Extreme tiredness for no obvious reason
A pain or lump in your tummy
Most people with these symptoms don’t have bowel cancer, and other health problems can cause similar symptoms – but if you have any of these, or if things just don’t feel right, you are advised to go to see your GP.
You may need to visit your doctor more than once if your symptoms don’t get better.
Find out more information on the Bowel Cancer UK website here.
A local Manchester run club is holding two special running routes to see the total eclipse
Danny Jones
With the highly anticipated total eclipse fast approaching, people not just here in Greater Manchester but all over the UK, Europe and the rest of the world are gearing up to try and watch it – but this native running club are doing it a bit differently.
Eclipses occur once every 12-18 months, but this is set to be the biggest since 1999.
The moon is set to cover approximately 96-98% of the sun this coming Wednesday, 12 August, 2026, and rather than try to watch it from a window at home or drive to somewhere with supposedly ‘the best view’, local sports club Manchester Road Runners are turning it into their latest one-off event.
Sharing details online, the free-to-join local organisation, which boasts thousands of members on Facebook and various other platforms, will be timing things to make sure they catch the phenomenon.
Writing in the accompanying caption, the Road Runners say: “We’ve pulled some strings and have a very special event taking place on August 12th, a solar eclipse! Come run with us under a darkened sun next Wednesday from The Wharf at 18:30, with peak moon coverage expected at around 19:10.”
Better still, they’re also teaming up with their trail running spin-off club for an even more scenic twist on the evening excursion.
“If you prefer to experience your solar phenomena under the wide open skies”, they go on to write, “our friends over at Trail Division will be holding a hike/run off road, meet at Piccadilly Station at 18:00 to get shady in the great outdoors.”
Fortunately, they have issued an important disclaimer, going on to remind runners that “while beautiful and majestic, the sun should NEVER be directly looked at in the face unprotected”, signing off by adding, “Respect the sun, respect your peepers, stay ocularly safe out there.”
If you’ve never come across MRR before, they’re probably the biggest run club in the entire Greater Manchester region and their social-first jogs, intervals, track sessions and more revolve around meeting back up with your mates for a wholesome pint and a chat.
For many, it’s the biggest and the best in the city.
As for the eclipse run, it’s set to be a very magical variation on their usual Wednesday evening meets.
Quite rightly, they also point out in the post that you can actually buy certain glasses to view eclipses on these rare occasions, with search traffic often ramping up in and around these events.
Meanwhile, the Trail Division branch is yet to confirm the route for their run/hike, but it will most likely remain in the nearby North West vicinity; keep your eyes peeled on their social media pages (linked above) for more information and other upcoming trail events.
Speaking of trail runs, there’s a pretty beautiful albeit challenging one coming up next month…
Stunning vistas, walkers welcome, and multiple distances available.🏃♂️🥾
And the best part? It's less than 90 minutes away from Manchester. 🏞️
Oasis promoters drop biggest Knebworth hint yet after securing license around key date
Danny Jones
Not that we’re the type to get carried away, but we’ll confess that our curiosity, interest and general levels of anticipation have been piqued, as Oasis’ main promoters have recently renewed the license to host events at the infamous Knebworth.
My word, is this it? Like the reunion, is it ACTUALLY going to happen?…
We’re sure the raw, uncontrollable excitement will come should it be fully confirmed, but for now, all we know is that our colleagues in music media, SJM Concerts, have renewed the land in and around Knebworth Park and House for live entertainment once again.
Moreover, the company have also done so on a rather fitting date decades on from the original and legendary outdoor gigs.
As can be found on the planning application section of the North Hertfordshire Council website – the county in which the storied Britpop gigs took place – a fresh license to hold new events.
If/when the announcement happens, the already granted permission will allow for a capacity of up to 125,000 and a curfew of 3am.
We know the original Knebworth shows were beyond iconic, but let’s say this would be nailed on to be nothing short of absolutely box office.
Besides having also helped promote Oasis’ colossal Live ’25 reunion tour last summer, it’s also worth noting that they secured said license just over a week before the 30th anniversary of the pair of nights back in 1996: 10-11 August, to be specific.
The licence is said to have come into effect this past Saturday (1 Aug) and is believed to be indefinite.
What added even more fuel to the fire of these well-established rumours over the past year was when Baroness Sharon Taylor of Stevenage told the House of Lords the band would be playing FIVE whole nights at Knebworth in the future, before later clarifying that she was speaking in “hypothetical terms.”
All that being said, it’s fair to say we’ll be keeping a very keen eye on socials over the next few days, in particular, just in case.
The Manc has reached out to SJM for an official comment (surprise, surprise), but we are yet to receive a response regarding the matter.
Your silence speaks volumes, just saying.
This coming Monday, 10 August 2026, will mark the official 30th anniversary of Oasis at Knebworth 1996, and with the likes of ‘Wonderwall’ seeing a chart resurgence as the go-to England anthem at this year’s World Cup, we’re choosing to be optimistic. What about you?
Emily Sergeant -
29th June 2022 
