Former Spurs star and England international Dele Alli has opened up about his turbulent last few years in football, mental health struggles and difficult childhood, tragically revealing that he was sexually abused as a six-year-old.
Speaking in an exclusive on the latest episode of Gary Neville’s The Overlap, Alli said that “now is the right time to talk” about all of the issues he has been struggling with both personally and professionally in recent times, as well as historically, in what proved to be a very tough chat for both of them.
Writing on social media, Neville confessed that he lost for words after speaking to the one-time elite Premier League player once considered among the best young talents in Europe, urging people to “please watch” as “it’s the most emotional, difficult yet inspirational conversation I’ve ever had in my life.”
Even in sharing just a short trailer on Twitter, you can see that both Alli and his former England coach broke into tears as they discussed trauma, addiction, depression and more.
I’m struggling to find the words to put with this post but please watch my most recent interview with Dele. It’s the most emotional, difficult yet inspirational conversation I’ve ever had in my life. Watch the interview on @wearetheoverlap here https://t.co/60d4IZwQmRpic.twitter.com/0cZowJGW77
Trigger warning: Dele Alli’s episode of The Overlap is undoubtedly the most difficult watch of the series yet.
As the 27-year-old detailed in the tell-all talk, “At six I was molested by my mum’s friend who was at the house a lot” and that his biological “mum was an alcoholic”.
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He explained how the trauma and being “sent to Africa to learn discipline”, only to be ultimately “sent back” to that same environment, led him to admit himself into a rehabilitation facility in the US and start dealing with his wounds.
During a six-week stay, Dele faced up to other seriously damaging childhood experiences, including taking up smoking aged just seven, starting to sell drugs at eight and being “hung off a bridge by a man” when he was only 11.
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He went on to add that even after being adopted by an “amazing family” at the age of 12, he struggled to let go of the memories and the feelings that went along with them.
Naturally, after discussing such a variety of difficult subjects, both Alli and Neville eventually broke into tears, with the pundit and commentator doing his best to put an arm around him and a much-needed shoulder to cry on.
Alli also revealed how he had been struggling with a sleeping pill addiction for the last couple of years, taking them “during the day” and sometimes even as “early as 11 in the morning” not only to help him rest (fairly common in professional football) but to “just escape”.
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In addition to “partying a lot” during the period when he was dropped and called “lazy” by Jose Mourinho at Spurs, he said his reliance on substances became evident and his family were left “crying asking for [him] to tell them what’s wrong”. He even said he debated retiring at the age of just 24.
This, sadly, doesn’t even scratch the surface of the topics they discussed — depression, the pressures of being a footballer and public figure, media treatment and more. You can watch Gary Neville’s The Overlap interview with Dele in full down below:
Dele Alli discusses being sexually abused, getting hooked on sleeping pills, nearly retiring at 24 and various other tough topics.
For anyone struggling with mental health, don’t hesitate to get in touch with the Samaritans on 116 123, text ‘SHOUT’ to 85258, contact the NHS on 101 or, if it’s an emergency, call 999 immediately.
You can also find helpful resources regarding sexual abuse support HERE.
Featured Image — The Overlap/Sky Bet (via YouTube)
Sport
Manchester United youth captain Rhys Bennett delivers moving mental health message
Danny Jones
Manchester United academy player and youth team captain Rhys Bennett is being applauded for giving an inspirational interview following the death of his father, sharing a moving and important message about mental health awareness.
Just a disclaimer, while the sit-down with Sky Sports News is deeply touching, it does touch on some triggering subjects, such as suicide.
If you missed the tragic news last year, Rhys’ dad, David, sadly took his own life back in October after battling with depression, with his 22-year-old son speaking to the media back this past December and urging people to “just reach out“.
Since then, further clips from the candid and tearjerking chat haves surfaced online once again, and some are seeing them for the first time, with Bennett once again being met with praise for tackling the subject with bravery and sensitivity.
The Denton-born defender didn’t hesitate in insisting that he wouldn’t be where he is without his parents and David, in particular, but said that opening up and talking to people, as well as getting back into regular routines like eating and sleeping right helped him recover through the grieving process.
He went on to add that he believes “people don’t realise just how appreciated they are” and that the simple act of asking if someone is ok or how they are doing can make a huge difference.
Dubbing it a “permanent solution to a temporary problem”, he also urged those to remember to check in people they love regularly, i.e. not just wait for when they think something might be wrong.
Like anything, being pro-active and preventitive measures are just important in the ongoing mental health crisis that effects millions across the UK alone, with men, specifically, dying from suicide are a higher rate than females.
Bennett, of course, is not the only sports personality to have raised issues around wellbeing of late; not even locally, either, as Stopfordian Nathan Aspinall also called on the Professional Darts Players Association to offer better mental health service – citing “at least two of three people” who need help.
The Denton-born defender has been labelled as “wise beyond his years” and it being apparent why he has been chosen to lead the likes of under 18s and U21s.
Bennett finished up last season at Fleetwood Town after spending his previous loan spell at local side Stockport County, but has since returned to the academy setup back at Carrington.
You can see his full interview with Sky Sports HERE, and to echo the same sentiment we can’t stress enough how much a problem shared is a problem halved.
If you’re struggling with your mental health, you can call the NHS via 111, speak to your GP, use helplines such as the Samaritans on 116 123, as well as find other services via Manchester City Council.
You can contact other charities like Manchester Mind and Andy’s Man Club, or get in touch with Greater Manchester Talking Therapies online. As always, in case of emergencies, please dial 999 immediately.
There is so much help for you out there. For instance, if you need some want an outlet to free up some headspace whilst meeting new like-minded people and getting some fresh air, there’s plenty of groups all over Greater Manchester.
You'd be surprised how much good a walk and having a chat with a friend can do. 🥾❤️
Manchester Storm’s annual ‘Pride Night’ returns to Planet Ice Altrincham
Danny Jones
With 2026 marking not just the start of another competitive year for Manchester Storm but an opportunity for even more people to get into the growing craze here in the UK, our city’s resident team are bringing back their annual ‘Pride Night’ once more.
Returning for yet another edition, the local ice hockey outfit has been playing this particular themed match every year now for nearly a full decade, and while there are plenty of special fixtures throughout each campaign, few are quite as joyous and vibrant as the Pride game.
We’re used to the Manchester Storm fan base being some of the most wholesome and community-driven supporters in the region, be it through the beloved ‘Air the Bear’ meetings or gathering to pay tribute to late members of the backroom staff, and backing their LGBTQIA+ members is no different.
Announcing the date this week on social media, the club reminded matchgoers and others online “that hockey is, indeed, for everyone.”
Detailing the context around the game online, Storm wrote: “We’re showing our support for the LGBTQ+ community on Sunday with our Pride game, one of the big events in the Elite League (EIHL) calendar.
“Coming to the Storm Shelter will be Belfast Giants, and as well as sharing the message of inclusivity, both teams will also be sharing the ice for EIHL points.”
A classy gesture and reminder that there are, of course, always more important things than sport.
With just a few hundred tickets left, Planet Ice is close to selling out as it often does, and you can expect plenty from both sides to turn up in full colour.
In fact, lots of fans are already asking for replica editions of the unique Pride jersey designs commissioned specifically for the event to be made available to buy, as they have done previously.
Taking on the Northern Irish club at the weekend, this will also be the two sides’ first competitive meeting since the tragic death of a young Giant fan, with Manchester Storm paying their respects this month.
We have no doubt they will find another touching way to honour Blake on Sunday.
It’s this kind of togetherness that is helping make ice hockey in Britain such a well-engaged and fast-growing attraction at the minute – the Pride game is just one example of this.
Anyone who fancies grabbing tickets to the 2026 Manchester Storm vs Belfast Giants ‘Pride Night’ can do so right HERE.
Danny Jones -
13th July 2023 
