Manchester Mind: The charity fighting for better mental health, 30 years and counting
Mind has been providing an essential mental health service for three decades - and is now holding the city’s hand through the biggest crisis in living memory.
Pleas for help came from beyond the Crescent-shaped skyline hanging heavy over Manchester’s most dilapidated neighbourhood. But they all fell on deaf ears.
A disastrous social housing experiment had left an entire community abandoned on the doorstep of the city for years.
But then, in 1989, some people started listening.
A cluster of of mental health workers moved into the Z-Arts (originally the Zion Arts Centre) building on Stretford Road, setting up a support group called the Hulme Action Research Project (HARP).
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Suddenly, residents had someone they could talk to.
It changed everything.
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In the years that followed, Hulme clambered back to its feet, and that little support group morphed into one of the biggest, most important charities in the region: Manchester Mind.
During the past thirty years, Manchester Mind has reached beyond its inner-city suburb origins and right across Mancunia – providing vital services to thousands of people living in the borough.
Today, the organisation is holding the city’s hand through the biggest crisis in living memory.
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Research revealed over half of adults (60%) and two thirds of young people (68%) experienced a dip in mental health during lockdown. Those who experienced mental health problems in the past felt them resurface, whilst others began to suffer the pangs of depression and anxiety for the first time.
Mentally, Manchester has suffered more than most. But given the circumstances, this perhaps shouldn’t come as such a surprise.
The arrival of World Mental Health Day means we’re 284 days into 2020. For 175 of these, Mancs have been banned from seeing loved ones.
Other than a three-week window in July where it was deemed ‘safe’ to see friends and family, local residents have been urged to avoid any social interaction outside their bubble for six months.
Some people shielding have been unable to visit family since March 23. That’s 201 days of no face-to-face contact.
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When these sobering stats are laid bare, it’s a wonder how we’re all still trudging on at all.
Mercifully, we have Manchester Mind.
The charity has carried a troubled region through the initial phase of the pandemic and is now helping residents ride a grim second wave by providing a huge variety of essential services.
These range from The Listening Ear (allowing young people and adults to make telephone appointments with staff) and mental health guidance to food projects – delivering freshly prepared ready meals for people struggling with access to items either due to loss of income or isolation.
Manchester Mind has also got peer support available via video chat and support in place for young people – with one Mental Health Practitioner actually setting up a makeshift office from home to guarantee students across four schools in Manchester always had someone to talk to.
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World Mental Health Day is approaching at a poignant moment – and the charity is calling it “biggest yet”.
To mark the big day, Manchester Mind has struck a partnership with wellbeing and music festival Headstock – hosting a two-day virtual event with a stellar lineup starring huge performers and talks from the likes of Ricky Hatton and Brandon Block.
Manchester Mind had previously collaborated with Headstock to stream an incredible Ian Curtis tribute back in May.
The charity also embraced the hashtag #NeverMoreNeeded as part of an initiative to connect with more people in quarantine. And ahead World Mental Health Day, Manchester Mind has launched another campaign: #DoOneThing.
This initiative is dedicated to getting everyone involved in boosting mental health in Manchester by taking a single action – whether that’s reaching out to a loved one, starting a fundraiser, or sharing a story.
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As we head into what’s being referred to as “a difficult winter”, Manchester Mind is under no illusions as to the scale of the challenge ahead.
But the organisation is facing this task head on with tenacity, commitment, but most importantly of all, positivity.
“The important thing to remember is that things can get better, and they will – even if it doesn’t feel that way,” Sam Harwood, Manchester Mind’s Communications Manager, tells us.
“If you know someone who’s struggling – reach out. Ask them if they’re ok. But most importantly of all – listen.
“Listening without judgment is a powerful thing – especially when you don’t just jump in with advice.”
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Surprisingly, the anticipated surge in phone calls at the dawn of the pandemic did not materialise.
Perhaps Manchester was too busy scratching its head and trying to figure out what was going on rather than getting lost in its own thoughts.
Either way, Sam says the quiet period was something of a blessing – enabling Manchester Mind staff to take a beat, get set up remotely, and ensure they could continue providing services when demand would inevitably soar again.
Measures were also put in place to check on employees’ own mental wellbeing – particularly when anxiety spread throughout the region and the charity soon found itself busier than ever.
“We know that many people have developed new mental health problems as a result of the pandemic and, for some of us, existing mental health problems have gotten worse,” explains Sam.
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“But 90% of our services have been able to continue remotely – we’ve done our best to make sure we can support as many people as possible.”
Manchester Mind’s herculean efforts have not gone unrecognised – but Sam acknowledges there’s still much more work for them to do.
“There’s always been underinvestment in mental health,” she says.
“There’s still a lack of understanding and stigma. Men, for example, may be scared they’ll just get told to ‘man up’.
“But this virus has shone a light on the importance of wellbeing.”
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“As our CEO Elizabeth Simpson talked about recently, this pandemic is a defining moment for Manchester and mental health awareness.
“We need to learn from this; we don’t want to go back to how things were before. It’s an opportunity to reflect on how to do things better, adapt and change.”
We all miss our families. We all miss our friends. We all miss living, full stop.
But even in the most unsettling of times, none of us are ever alone.
Not with Manchester Mind just a phone call away.
Speak to the amazing team at Manchester Mind on 0161 769 5732, Monday to Friday. You can talk to them about anything – whether you’ve got a friend in need or you’re experiencing problems of your own.Learn more via their website.
Feature
‘Rooted in India, made in Manchester’ – Punjabee Deli has big designs on the local food scene
Danny Jones
Launching a few months ago, this recently opened Indian deli, cafe, eatery and hangout concept is still in its infancy, but the brains behind this are not the new kids on the block here in Manchester: welcome to Punjabee.
Founded by Sapna Kumar, a familiar face on market stalls across Greater Manchester and across the North West, not to mention the owner of the well-known dessert brandVanilli’s, she’s one of the biggest characters you’ll ever meet.
And, you know what? Sometimes you have to be. This second-generation Indian-Mancunian is a would-be mother to many, as she considers lots of her loyal customers part of her extended family.
And now it’s time to put herself first for once. As she puts it, she’s no longer content just serving up everything for everyone else on a platter for free. Now she’s “ready to spice things up.”
No stranger to a soundbyte or a pithy tagline of her own – after all, she’s been working in this business for well over a decade now – the food speaks for itself, and as well for the vision of this place as she does.
Quite literally putting the bee in Punjabi (you’ve got to admire pun-game like that), this local-born mum of three and extremely dedicated indie trader is as much tied to her Manc soul as she is to herIndian heritage, and she’s all about bringing a ‘home to the plate’ approach.
Remember that scene in Ratatouille where the food critic eats that simple dish, and it takes him right back to his childhood and that feeling of being back in your kitchen/living room? That’s precisely the feeling she’s going for. In fact, we’d argue she’s already achieving it.
Many of her relatively small but equally hard-working crew are not only young people looking to get experience, but also existing hospitality staff who were left out of a job due to the ongoing cost of living crisis and obstacles facing the entirefood and drink sector.
But in the matter of just a few weeks, they’ve been trained up to help make authentic butter chicken, daals and pasandas that people take home for a truly hearty tea, samosas, pakoras, bhajis, Punjabi pasties, all of which are gradually drawing in more and more regulars each week, and so much more.
The mixed Indian snack selection alone is great value for money, and their stuffed lunch wrap for just a fiver is one of the best deals you’ll find anywhere in town on your dinner hour.
In fact, all the well-packed portions aren’t just well-presented in pristine air-tight packaging; they’re also super filling and satisfying, from the wide variety of homemade curries to the fruity lassis canned in-house. Everything is made in the prep kitchen around the corner, before being fridged next door.
You can tell how much experience this outfit has when it comes to catering and scaling up operations, as Sapna is also the baker behind Vanilli’s spin-off,Cake Bar Co., which she started during the pandemic on top of her other projects simply out of boredom.
The girl seemingly doesn’t sit still for even a second, at least not when she’s running these entrepreneurial arms, anyway.
Credit: The Manc Group
Her plans for thedeli and currently daytime-only eatery serve as yet more proof; the team are looking to deck out the space even further, with a bigger cabinet of wooden shelves to turn their already charming deli corner into an even fuller shop.
And then there’s a larger room downstairs of what used to be an old hairdresser’s: she’s keeping coy on that front for now, but let’s just say there’s a great bit of space to work with.
One thing we really appreciate is her acknowledging that going out for a meal, a drink, or even just a coffee is more expensive than ever.
With that in mind, she’s taken her mum’s sage advice and is keeping prices as low as possible, with the likes of the cheap bites at noon, chai for just £1 or totally FREE from 11:30am-2:30pm – an offer that is already starting to draw in steady crowds of meeting up even for a chinwag.
The stylish and colourful nook with bench-seating, cushions, coffee tables, decorated shelving and traditional jaali-style windows that simultaneously transports you elsewhere while making you feel like you’ve been invited into her front room for a brew and a bite to eat.
Let’s be honest, there are few better feelings than that kind of welcome.
Speaking to The Manc, she can never resist a good bit of wordplay, telling us: “We’re putting the chai [tea], back in community” – of which, like everything else, is all made completely in-house, by the way.
Whilst trying to restore that sense of kindness and compassion that she fears might be slowly slipping away, she also says she’s not scared of mixing up the market anymore, both literally and figuratively.
Once a mainstay of the Ancoats Makers’ Market among many others, not to mention the vendor we know to boast two stalls at Stockport’s monthlyFoodie Friday event, she started with a love for baking and made it into a successful passion project.
Now she’s turned making small little pots of curry for her peers on artisan stalls and farmers’ markets into her next venture, and she no longer feels like she’s here to compete: “I am the competition”, she says, “and I’m ready to stir the pot.”
You’d be forgiven for getting slight Heisenberg vibes for a second there, but trust, if you pop intoPunjabee and meet this vibrant, funny and extremely driven woman in person, you’ll see for yourself that she’s all about positivity, moving forward and maximising good vibes.
She’s even looking into karaoke and supper clubs, as well as extending the opening hours on Friday evenings, on top of already being open seven days a week.
Whether you’re stopping by for a cup of chai or taking out, you won’t be disappointed.
She still remembers playing ‘kerby’ out on the streets of Manchester and people gathering to eat their favourite scran, the sense of occasion people felt when paying a trip to the old Italian-style patisserie that they eventually took over.
Something that really stuck with us was this overarching idea that “through food we come together”, and she’s absolutely right.
We can’t wait to see how this place grows over the next year, and we sincerely recommend you come along to Radium Street and give it a try.
Lastly, we’ll sign off by telling you one final thing: translated into English, Sapna means ‘dream’, and this lady sure is thinking big.
The incredible Asian food market held every month at an 800-year-old church in Stockport
Daisy Jackson
One of Greater Manchester’s most unique food events is taking place monthly in and around the grounds of an 800-year-old church.
Held on the second Friday of every month at St Mary’s Church in Stockport, the Asian Food Market brings together some of the region’s best independent Asian street food traders under one historic roof.
Organised by Eat Good West, the event brings together 16 traders every month, serving up dishes from across Asia.
Visitors can tuck into everything from crispy Taiwanese fried chicken and Korean corn dogs to homemade strawberry mochi.
A real highlight is the Japanese yakitori skewers, grilled fresh to order on a traditional charcoal grill while you wait, served in a cloud of smoke and delicious charred edges.
The market originally launched in Edgeley, but after growing in popularity it moved to St Mary’s around a year ago, giving organisers more space to accommodate the increasing crowds.
For the team behind the event, it’s about more than just great food. They see the market as a way of bringing together Stockport’s diverse communities, creating a space where people can connect over shared meals and discover new cultures through food.
Strawberry mochiA round of drinks for £10Sticky fried chicken
There’s a lively atmosphere throughout the evening, with live music performances adding to the experience. And if Manchester’s unpredictable weather makes an appearance, there’s plenty of additional seating inside the church.
The bar also serves a selection of Asian beers and soft drinks at surprisingly affordable prices. We picked up an Asahi, a Singha and a plum beer for just £10 – one of the best-value rounds we’ve seen in a while.
If you’re looking for an excuse to spend your Friday evening eating your way across Asia without leaving Stockport, this is one event worth putting in the diary.
The Manc -
10th October 2020 
