Ex-British fighter David Haye has been getting back in shape post-retirement and is looking absolutely shredded after dropping some serious weight.
The former boxer and unified cruiserweight world champion put down his gloves back in 2018 after losing to Tony Bellew in their blockbuster rematch and despite returning for a successful comeback fight against Joe Fournier in 2021, it seems like his fighting days are finally behind him.
With that in mind, the once-leading British heavyweight has been doing what most other sports personalities do after they call it quits: relaxing and enjoying all the food and drink they’ve denied themselves for most of their careers.
However, after cultivating a bit of a belly in with his time off, the 42-year-old decided to whip himself back into shape, setting himself the challenge of getting himself back down to 10% body fat for 2023.
Fat to Fit in 8 weeks. 💪🏾
Stay tuned as I lose that unwanted unsightly belly and back fat before New Year!🎉 🤣😂
Target: Lose 12.5% Body Fat by Jan 1st 2023 🎯 Let’s get burning!!! 🔥🔥🔥
Showing his before photo on 7 November alongside images of his typical physique before tacking on the mass, the goal was to shed 12.5% body fat by the New Year.
ADVERTISEMENT
Moreover, he encouraged his followers to join him on his fitness journey by going to his website and setting their own fitness/weight loss challenges.
While he may have just missed his 1 January target, he still managed to get it done in only nine weeks — quite the achievement.
From 22.5% body fat to just 10 in a couple of months. Impressive stuff.
As he explains in the caption, he managed his rate of roughly 1.5% fat loss per week by “lowering carbs to between 30g-50g daily, very light training (2-4 times a week), intermittent fasting, nutrient loading” and, obviously, lots of water.
ADVERTISEMENT
No stranger to keeping fit and making the weight before a bout, Haye said it wasn’t hard, “it just took a little discipline and structure with times and volumes of food tracked.”
He went on to thank his “amazing ‘Accountability Team’ who crunched the numbers/calories keeping [him] updated on everything from nutrition, training, sleep, etc.”
From here on out, the plan is to keep building lean muscle, as well as “assisting people who want to make a change to their health and wellness, putting a sustainable customised structure in place, to guide them all the way through, until their health goals are met, and beyond.”
Haye, we’ll cheers (a healthy glass of water, of course) to that — well in, Dave.
Salford RLFC finally confirm new head and assistant coaches
Danny Jones
Salford RLFC have finally announced their new head and assistant coach picks as the new rugby league season fast approaches.
The Salfordian phoenix club had already confirmed they’d reached provisional pre-contract agreements with a new boss and several players following the news of the consortium bid that kept the sporting institution alive, but now they officially have a new leadership team to get behind.
Following Salford Red Devils’ resurrection by the aforementioned investment group – though it still remains unclear whether this will eventually include a full rebranding – familiar face Mike Grady and his assistant Dave Hewitt are now in place.
They replace ex-boss Paul Rowley, now at St Helens, and his assistant, Kurt Haggerty, who both left in October and September of last year, respectively.
Sharing the news in an official statement on their new Instagram account amid a major overhaul of their online presence, the local side wrote: “We are proud to announce Mike as the new Head Coach of Salford RLFC, joined by Dave Hewitt as Assistant Coach.
“Mike brings over 12 years of coaching experience across club and international rugby, most recently leading the Salford Women’s team and previously coaching at Widnes.
“His appointment marks another big step forward in our rebuild, combining experience, passion and a deep understanding of what Salford rugby league stands for: hard work, resilience and exciting rugby.
“Joining him, Dave Hewitt, former St Helens and England Academy player, will focus on developing our attacking play and nurturing new talent.”
Hewitt also played for Oldham RLFC across three spells, as well as Rochdale Hornets.
As for the board, they sign off by adding: “Together, Mike and Dave represent the energy and belief driving this new era for Salford RLFC.”
With several ‘key announcements’ soon to be made, we can expect a better idea of what the new and hopefully improved Salford will look like in time for their opener against the Roughyeds in the Championship on Friday, 16 January.
It is worth noting that the club have yet to reveal any actual squad signings.
As for co-owner Caton-Brown, who knows all about the club and the community from his several years playing in the area, we have the pleasure of chatting with him first-hand about the vision for their future.
As a result, Pep Guardiola and co. have decided to cut the 20-year-old’s loan spell at Championship outfit Watford FC short to bolster their ranks along the backline.
The Italian journalist gave the reports the ‘Here We Go!’ seal of approval on Monday, 5 January, following confirmation of Gvardiol‘s ankle problem.
“Man City act fast as Josko Gvardiol will now be out for several weeks with injury”, he writes, “and so Max Alleyne returns.”
Himself a bit of a utility player, having also been deployed in defensive midfield on occasion, the Bristol-born youth academy product could prove a useful option in various positions across the pitch.
While Guardiola admitted that the versatile Croatian star’s issue “doesn’t look good” – this being the same ankle he had surgery on back in November 2025 – it remains to be seen how serious his Portuguese teammate’s muscle concern is.
Romano continues: “Alleyne has been doing great at Watford on loan… City informed the London club this morning, even if they’re very happy [with] how they managed Max over recent months. Club-to-club good relationship, City wanted Alleyne in their squad ASAP, and Watford let Max leave today.”
The England prospect has represented his country in every age group from the under-17s to Lee Carsley’s U21 side, and has certainly impressed on the national stage.
Danny Jones -
11th January 2023 
