Coronation Street star Colson Smith has been on quite the weight loss journey this year and he puts a big part of his transformation down to the “proper food” Manchester-based meal delivery service Fit Chef provides him.
Smith – a regular on Manchester’s most famous cobbles since 2011 playing Craig Tinker – has been regularly sharing updates from his fitness journey on social media since the start of 2020 and most notably received an outpouring of support from stunned fans after taking to Instagram to share a post-run picture back in May.
The soap star made his return to screens for the first time since filming suspended during the coronavirus (COVID-19) lockdown on Friday’s episode, and for his brief scene, Smith was seen looking much slimmer as his character with some even said that he looked “unrecognisable”.
This is all thanks to Fit Chef, a popular, healthy subscription meal service for busy people who love to eat but don’t have the time to cook. The meal prep business helped Colson drop the pounds for both his on-screen, and off-screen transformations, by providing him with restaurant quality food straight to his door every week.
Colson recently revealed his weight loss at the start of the UK coronavirus lockdown.
Speaking on his podcast Sofa Cinema Club – which he co-hosts with fellow Corrie actors Jack P Shepherd and Ben Price – about his weight loss journey particularly in conjunction with returning to film for Coronation Street, Colson said: “We are in direct continuity, but I’ve almost lost about ten stone since we left work,”
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“I might be wearing a wig and a fat suit when we go back,” he joked.
As well as attributing running, rowing and weight lifting to being fundamental parts of his transformation, and also calling No 1 Bootcamp – a fitness, weight loss and wellness retreat in Norfolk – his “second home” back in February, Colson has put a large part of his weight loss down to the “proper food” he’s been tucking into from Fit Chef.
The Manchester-based company is run by chefs Will Lee and Matt Williams – two professional cooks who knew meal prep was “top of the list” for Colson at the start of his fitness journey.
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Speaking to The Manc, Colson said: “At the start of the year, I sat down to plan out how I was going to make everything as easy as possible for myself [and] top of the list was meal prep.”
“I knew I wanted to keep normality in my food rather than your standard ‘Chicken, Rice & Peas’, so as soon as I saw FitChef’s menu, it just made sense.”
“Sweet Potato Hash for breakfast and Lamb Hot Pot for lunch? Yes please.”
He continued: “The first time I ever met Will & Matt, the brains behind Fitchef, we [just] clicked. They knew exactly what I was after.”
“It’s like eating from a restaurant every day, just with that hint of home love too”.
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Fit Chef UK
“Whenever people have spoken to me and asked what I’ve been eating, their normal reaction is a state of shock, but I guess that’s what Fit Chef stands for – it’s lifestyle thing,” he continued.
“Proper food, proper results.”
Colson regularly shares updates on his fitness journey via his Instagram.
The COVID-19 pandemic may have taken its toll on industries of all shapes and sizes over these past few months, but supporting local/independent business has never been more important than it is right now.
The Manc is #BuzzingToBeBack – find out more about eats in Manchester here.
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Manchester City reach ‘agreement in principle’ to sign winger Antoine Semenyo
Danny Jones
Yes, if the latest reports are to be believed, Man City are further bolstering their offensive options with a deal for another wide forward in Bournemouth star, Antoine Semenyo, now virtually done.
Having emerged as one of the Premier League’s hottest properties over the past couple of years, Antoine Semenyo has gone from not only being an extremely prolific winger, but beyond a flavour of the month, with multiple teams expressing their interest in recent months.
That being said, despite being linked with local rivals Manchester United, current champions Liverpool and an already heavily staffed Chelsea side, it looks as though City have now won the race to sign Semenyo – one they seem to have been leading since the start.
According to sports journalists Ben Jacobs and Alex Crook, the Blues have now reached an ‘agreement in principle’ for the Ghanaian international, meaning it is merely just a case of crossing Ts and dotting Is.
🚨 BREAKING: Antoine Semenyo's move to Manchester City from Bournemouth is now agreed in principle. Clubs in process of drafting paperwork.
Clarity on Semenyo's move date expected in the next 24 hours.
As per the update on New Year’s Day (and the opening 24 hours of the 2026 January transfer window), the talkSPORT correspondents claim that while final personal terms are still to be fully confirmed, the deal is effectively done.
Semenyo’s release clause was set at £65 million, which is approximately the same figure they sold former striker Dominic Solanke to Spurs for, but inevitable add-ons and bonuses are likely to set a club record fee in terms of player sales.
Writing on social media, Crook said: “Semenyo move from #AFCB to #MCFC pretty much done now. Deal agreed in principle, and contracts being drafted by the two clubs.”
Moreover, Semenyo joining City could also set a few other dominoes in motion once officially over the line and fully announced…
However, it is also thought that manager Andoni Iraola’s insistence that the draw against Chelsea was “definitely not” his last game suggests that City fans will still have to wait some more before they see him in the sky blue strip.
The Cherries’ boss has been clear that he wants his attacking talisman to feature in their upcoming game against Arsenal this weekend.
As a result, this will most likely see completion of the albeit all but done transfer delayed even further, hence why Pep Guardiola and co. will have to wait to try him in the starting XI.
It’s also worth noting that although the 25-year-old made it clear he doesn’t just want somewhere he can win trophies, but has already named the Etihad Stadium as his desired destination, many have suggested that he could end up losing momentum amid the wealth of attackers being rotated.
Happy with the business, Blues? And as for you neutrals, do you think it’s the right next step for him?
Manchester United recall three youth academy players from loan moves
Danny Jones
Manchester United have recalled three academy graduates from their respective loan spells.
With the January transfer window now officially open and Man United facing a mini injury crisis, it’s possible that at least one of them could remain with the squad.
Based on the positions that the first team is currently suffering from absentees, it’s possible that a pair could be restored to the wider squad.
First and foremost of those is Toby Collyer, who made his debut last year and has already made a baker’s dozen appearances for the Red Devils.
As you can see, Championship outfit West Bromwich Albion confirmed that Collyer would be returning to his parent club on New Year’s Day 2026.
The 21-year-old Worthing-born and 251st United academy graduate could be a useful rotation option for Ruben Amorim for the rest of the season.
With creative cogs Bruno Fernandes and Kobbie Mainoo currently out injured, not to mention Casemiro, Manuel Ugarte, fellow youngster Jack Fletcher, and even once again fit defender Lisandro Martinez sharing roles in the middle of the park, the midfielder could come in handy.
Fletcher’s twin brother, Tyler (both sons of former player Darren Fletcher), could also be set to play his first game for his boyhood club very soon.
As for the other two youth players having their loans cut short, BBC Sport has reported that defender Sonny Aljofree and goalkeeper Elyh Harrison are being recalled to the Carrington Training Complex.
United have officially recalled Toby Collyer from his loan spell at West Brom. Will be a few similar moves this month with Elyh Harrison and Sonny Aljofree also coming back to the club. United exploring various loan exits in January #mufc
In addition to Collyer having his progress hampered by injury problems, Aljofree and Harrison simply haven’t enjoyed enough regular playing time.
Despite making promising starts, both Aljofree and Harrison haven’t been part of the starting XI for Notts County and Shrewsbury Town, respectively, since September.
Who do you think could stay for the remainder of the 2025/26 campaign and who do you think is likely to leave before the end of the month.
Beyond that, do you think Man United should bring anyone else in this winter?
Emily Sergeant -
10th August 2020 
