Coronation Street star Colson Smith has been on quite the weight loss journey this year and he puts a big part of his transformation down to the “proper food” Manchester-based meal delivery service Fit Chef provides him.
Smith – a regular on Manchester’s most famous cobbles since 2011 playing Craig Tinker – has been regularly sharing updates from his fitness journey on social media since the start of 2020 and most notably received an outpouring of support from stunned fans after taking to Instagram to share a post-run picture back in May.
The soap star made his return to screens for the first time since filming suspended during the coronavirus (COVID-19) lockdown on Friday’s episode, and for his brief scene, Smith was seen looking much slimmer as his character with some even said that he looked “unrecognisable”.
This is all thanks to Fit Chef, a popular, healthy subscription meal service for busy people who love to eat but don’t have the time to cook. The meal prep business helped Colson drop the pounds for both his on-screen, and off-screen transformations, by providing him with restaurant quality food straight to his door every week.
Colson recently revealed his weight loss at the start of the UK coronavirus lockdown.
Speaking on his podcast Sofa Cinema Club – which he co-hosts with fellow Corrie actors Jack P Shepherd and Ben Price – about his weight loss journey particularly in conjunction with returning to film for Coronation Street, Colson said: “We are in direct continuity, but I’ve almost lost about ten stone since we left work,”
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“I might be wearing a wig and a fat suit when we go back,” he joked.
As well as attributing running, rowing and weight lifting to being fundamental parts of his transformation, and also calling No 1 Bootcamp – a fitness, weight loss and wellness retreat in Norfolk – his “second home” back in February, Colson has put a large part of his weight loss down to the “proper food” he’s been tucking into from Fit Chef.
The Manchester-based company is run by chefs Will Lee and Matt Williams – two professional cooks who knew meal prep was “top of the list” for Colson at the start of his fitness journey.
Speaking to The Manc, Colson said: “At the start of the year, I sat down to plan out how I was going to make everything as easy as possible for myself [and] top of the list was meal prep.”
“I knew I wanted to keep normality in my food rather than your standard ‘Chicken, Rice & Peas’, so as soon as I saw FitChef’s menu, it just made sense.”
“Sweet Potato Hash for breakfast and Lamb Hot Pot for lunch? Yes please.”
He continued: “The first time I ever met Will & Matt, the brains behind Fitchef, we [just] clicked. They knew exactly what I was after.”
“It’s like eating from a restaurant every day, just with that hint of home love too”.
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“Whenever people have spoken to me and asked what I’ve been eating, their normal reaction is a state of shock, but I guess that’s what Fit Chef stands for – it’s lifestyle thing,” he continued.
“Proper food, proper results.”
Colson regularly shares updates on his fitness journey via his Instagram.
The COVID-19 pandemic may have taken its toll on industries of all shapes and sizes over these past few months, but supporting local/independent business has never been more important than it is right now.
The Manc is #BuzzingToBeBack – find out more about eats in Manchester here.
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Didsbury favourite Rustik has confirmed its will sadly be closing this month
Danny Jones
West Didsbury favourite Rustik has sadly announced it will be closing for food after a decade at the end of this month.
The beloved Burton cafe and bar has been a staple of the tight-knit foodie neighbourhood since 2015, but now the independent Irish eatery has confirmed that the business will be shutting down permanently in less than a fortnight.
Confirmed on Wednesday afternoon, 17 September, the casual Manc restaurant and hangout informed their loyal followers of the unfortunate news.
Unsurprisingly, their social media has been awash with condolences, collective sadness and support for the local institution.
Posting across all of their accounts, Rustik wrote: “After an unforgettable 10 years on Burton Road, the time has come to close our doors. It’s hard to believe how far we’ve come — never in a million years did we imagine Rustik would grow into what it became.
“From the bottom of our hearts, thank you to every single one of you who walked through our doors and supported us along the way. We poured everything we had — our time, our energy, our lives into making Rustik a space for everyone. And what a ride it’s been.
“From the chaotic, beautiful brunch shifts to late nights dancing on tables to ‘Wagon Wheel’, pushing through the challenges of COVID and helping our community with meals during hard times— we’ve done it all, together.
“To our amazing staff, past and present: thank you for your hard work, your dedication, and the love you brought every single day. You helped build something truly special, and we’ll never be able to thank you enough.
“To the incredible musicians who filled our space with life — keep doing what you do. The noise complaints? 100% worth the unforgettable nights.”
The team go on to detail that the official closing date is Tuesday, 30 September, reiterating that it is “business running as usual until then” and urging fans to “come down, grab your last Rustik fix, and raise a glass with us one final time.”
Signing off with an emotional farewell, they add: “Lastly, a message close to our hearts: please support your local cafes, bars, and independents. Hospitality is tough right now, and they need your support more than ever.
“Thank you for the most incredible decade of our lives. It’s over and out from us.”
It goes without saying that we’re gutted to see Rustik go and know how much it meant not only to the Burton Road community, but also to the Didsbury community, Chorlton and many other Greater Manchester natives.
Review | Villanelle debut: Liam Gallagher’s son’s band release their first track – here’s our review
Danny Jones
Liam Gallagher’s son, Gene, and his band Villanelle, have officially released their debut single to the masses, and since we’re still very much immersing ourselves in everything even remotely to do with Oasis, we thought we’d give this first track a review.
Now, if you’re expecting a familiar Britpop vibe like his dad and uncle used to bash out back in the day, you’d be very wrong…
It’s one thing to settle into something similar to what you’ve grown up around and try to continue a lineage if you’re from a successful family – especially with a legacy as important and influential as the one left by Liam and Noel – but we’re glad to report they’ve done something pretty different.
24-year-old Gene Gallagher and his bandmates Ben Taylor (guitar), Jack Schiavo (bass), and Andrew Richmond (drums) haven’t just tried to do an impression of Oasis; instead, they’ve found their own sound, and while it does give somewhat of an old-school flavour, it’s not what we expected.
It takes literally milliseconds for you to click into realising the vibe they’re going for.
‘Hinge’ is a simplistic but hard-hitting, grungey and dark debut from Villanelle, who, despite having played a number of in-progress songs live over the last year or so, have only just dropped their first studio single.
In fact, they’ve actually taken the admittedly bizarre and unorthodox first steps of having already played live with Liam Gallagher on the Definitely Maybe 30th anniversary tour before they actually released anything people can easily listen to outside of their live performances.
Nevertheless, the young four-piece introduces Villanelle as the latest post-punk outfit amidst the ongoing revival of the classic rock genre.
That is to say that punk is a tried and true classic style of music, not that these lads are trying to sound like The Rolling Stones…
Anyway, we’re getting sidetracked: Villanelle draw plenty of influences from both original and contemporary examples of this sonic subculture, and while it isn’t explosive per se, ‘Hinge’ is short, direct and hits the same formulaic notes.
It’s also fair to say you can hear a bit of the recognisable LG whine in Gene’s vocals at times, too. Listen to it in full down below and see if you agree.
Even the basic found-footage style video fits into the same category.
To call it straightforward isn’t intended as any kind of a diss, by the way – some of our favourite tunes and best artists spearheading the renaissance of the punk scene write like this.
What we will say is that it looks like bloody good fun to both play and listen to in a small, sweaty room, with plenty of pits and people bouncing off the walls.
Gallagher Sr. might be surprised to see his son going for a slightly heavier, more hardcore route with his sound, but he can’t accuse him of forgetting his roots as the child of a ‘Rock ‘N’ Roll Star.’
The boys are actually hitting the road this winter, including a date at The Castle Hotel in the Northern Quarter, if you fancy grabbing a ticket.
You can grab your tickets to see Villanelle on tour HERE, and in the meantime, let us know what you think of their debut track down in the comments.
Emily Sergeant -
10th August 2020 
